Mussel Meats by Raw Seafoods, Inc: Similar Foods
- Product:
- Mussel Meats
- Brand:
- Maker:
- Raw Seafoods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2437034/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 2.21g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 3.54g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 3.54mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blue Mussels, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+10.00kcal, +11.36%) | |
| Total Fat | 2.87g (+0.66g, +29.86%) | |
| Saturated Fat | 1.23g (+1.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-13.00mg, -48.15%) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 12.3g (+8.76g, +247.46%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.23g (+1.23g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-5.35g, -46.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 0.78mg (-2.76mg, -77.97%) | |
| Potassium, K | 332.0mg (+11.00mg, +3.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.82g | |
| Fatty acids, total polyunsaturated | 0.61g | |
| Ingredients | ||
|---|---|---|
Red Skin Potatoes, Water, Cooked, Grilled White Meat Chicken, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Onions, 2% Or Less Of Celery, Modified Cornstarch, Chicken Broth, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Sour Cream Powder (cultured Cream, Skim Milk), Chicken Fat, Salt, Wheat Flour, Sugar, Potassium Chloride, Mushroom Juice Concentrate, Flavors, Spices, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Garlic Puree, Dried Turkey Broth, Caramel Color, Yeast, Parsley, Dried Chives, Instant Coffee, Sesame And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (-12.00kcal, -13.64%) | |
| Total Fat | 1.15g (-1.06g, -47.96%) | |
| Saturated Fat | 0.38g (+0.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-8.00mg, -29.63%) | |
| Sodium | 298.0mg (+15.00mg, +5.30%) | |
| Total Carbohydrates | 3.05g (-0.49g, -13.84%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 1.53g (+1.53g) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+2.24g, +19.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 336.0mg (+15.00mg, +4.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.38g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cod, Water, Lemon, Butter (cream, Salt), Capers, Less Than 2% Of: Olive Oil, Chardonnay White Wine, Dehydrated Onion, Corn Starch, Lemon Juice Concentrate, Garlic Puree, Salt, Sugar, Spices, Acacia Gum, Xanthan Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+12.00kcal, +13.64%) | |
| Total Fat | 4.15g (+1.94g, +87.78%) | |
| Saturated Fat | 1.66g (+1.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-2.00mg, -7.41%) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 8.3g (+4.76g, +134.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.66g (+1.66g) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-3.62g, -31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 1.24mg (-2.30mg, -64.97%) | |
| Potassium, K | 296.0mg (-25.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Beef Short Ribs (beef Short Ribs, Water, Beef Seasoning [beef Stock {dehydrated}, Salt, Garlic Powder, Onion Powder, Spice, Spice Extract], Granulated Garlic), Whole Baby Potatoes, Whole Baby Carrots, Water, Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Burgundy Wine, Beef Flavor (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil And Paprika), Tomato Paste, Sea Salt, Unsalted Butter(pasteurized Cream, Natural Flavoring), Sugar, Modified Cornstarch, Garlic, Ground White Pepper, Parsley, Dijon Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Spices And Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Thyme, Rosemary, Caramel Coloring, Black Pepper, Kelgum (guar And Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (-6.00kcal, -6.82%) | |
| Total Fat | 0.0g (-2.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 309.0mg (+26.00mg, +9.19%) | |
| Total Carbohydrates | 1.82g (-1.72g, -48.59%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.27g (+5.77g, +50.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 0.36mg (-3.18mg, -89.83%) | |
| Potassium, K | 327.0mg (+6.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Patagonian Scallops (zygochlamys Patagonica) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+22.00kcal, +25.00%) | |
| Total Fat | 3.04g (+0.83g, +37.56%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-4.00mg, -14.81%) | |
| Sodium | 289.0mg (+6.00mg, +2.12%) | |
| Total Carbohydrates | 10.27g (+6.73g, +190.11%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.28g (+2.28g) | |
| Sugars, added | N/A | |
| Protein | 9.13g (-2.37g, -20.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 0.76mg (-2.78mg, -78.53%) | |
| Potassium, K | 338.0mg (+17.00mg, +5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Rotini (lentil Flour, Water, Zucchini), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+5.00kcal, +5.68%) | |
| Total Fat | 2.32g (+0.11g, +4.98%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 287.0mg (+4.00mg, +1.41%) | |
| Total Carbohydrates | 8.44g (+4.90g, +138.42%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 8.44g (-3.06g, -26.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+27.00mg, +103.85%) | |
| Iron, Fe | 0.84mg (-2.70mg, -76.27%) | |
| Potassium, K | 307.0mg (-14.00mg, -4.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Yukon Gold Potatoes, Sirloin Steak (contains Up To 10% Of A Solution Of Water, Lemon Juice Concentrate, Vinegar, Salt And Vinegar Powder), Green Beans, Shallot, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Sour Cream (cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [milk], Potassium Sorbate [preservative), Sherry Vinegar, Beef Stock Concentrate (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-2.00kcal, -2.27%) | |
| Total Fat | 2.38g (+0.17g, +7.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+21.00mg, +77.78%) | |
| Sodium | 305.0mg (+22.00mg, +7.77%) | |
| Total Carbohydrates | 0.95g (-2.59g, -73.16%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.95g (+0.95g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.79g, +24.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 0.0mg (-3.54mg, -100.00%) | |
| Potassium, K | 318.0mg (-3.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.95g | |
| Fatty acids, total polyunsaturated | 0.48g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Sauce Pollock Fillets Sauce Water, Canola Oil, Nonfat Milk, Sea Salt, Corn Starch, Dried Garlic, Spices, Butter (cream, Salt), Cane Sugar, Parsley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-3.00kcal, -3.41%) | |
| Total Fat | 0.0g (-2.21g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 292.0mg (+9.00mg, +3.18%) | |
| Total Carbohydrates | 16.15g (+12.61g, +356.21%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-6.12g, -53.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 1.31mg (-2.23mg, -62.99%) | |
| Potassium, K | 315.0mg (-6.00mg, -1.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Granulated Onion, Calcium Chloride (firming Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-13.00kcal, -14.77%) | |
| Total Fat | 5.0g (+2.79g, +126.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 5.0g (+1.46g, +41.24%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.83g, -85.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 0.33mg (-3.21mg, -90.68%) | |
| Potassium, K | 317.0mg (-4.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Oregano, Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-13.00kcal, -14.77%) | |
| Total Fat | 5.0g (+2.79g, +126.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 5.0g (+1.46g, +41.24%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.83g, -85.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 0.33mg (-3.21mg, -90.68%) | |
| Potassium, K | 317.0mg (-4.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Crushed Red Pepper, Oregano, Garlic, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-13.00kcal, -14.77%) | |
| Total Fat | 5.0g (+2.79g, +126.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 5.0g (+1.46g, +41.24%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-9.83g, -85.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 0.33mg (-3.21mg, -90.68%) | |
| Potassium, K | 317.0mg (-4.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Carrots, Onions, Salt, Basil, Garlic, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 116.0kcal (+28.00kcal, +31.82%) | |
| Total Fat | 5.36g (+3.15g, +142.53%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+4.00mg, +14.81%) | |
| Sodium | 304.0mg (+21.00mg, +7.42%) | |
| Total Carbohydrates | 2.68g (-0.86g, -24.29%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.79g, +24.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.54mg (-3.00mg, -84.75%) | |
| Potassium, K | 330.0mg (+9.00mg, +2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Onion, Carrots, Bell Peppers, Celery, Canola Oil, Parsley, Salt, White Pepper, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+21.00kcal, +23.86%) | |
| Total Fat | 7.14g (+4.93g, +223.08%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (-26.00mg, -96.30%) | |
| Sodium | 280.0mg (-3.00mg, -1.06%) | |
| Total Carbohydrates | 8.0g (+4.46g, +125.99%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 4.29g (+4.29g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-10.07g, -87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-6.00mg, -23.08%) | |
| Iron, Fe | 0.6mg (-2.94mg, -83.05%) | |
| Potassium, K | 331.0mg (+10.00mg, +3.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Eggplants, Onions, Chopped Tomatoes, Garlic, Olive Oil, Sunflower Oil, Parsley, Tomato Paste, Salt, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+21.00kcal, +23.86%) | |
| Total Fat | 4.71g (+2.50g, +113.12%) | |
| Saturated Fat | 0.72g (+0.72g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-18.00mg, -66.67%) | |
| Sodium | 293.0mg (+10.00mg, +3.53%) | |
| Total Carbohydrates | 12.68g (+9.14g, +258.19%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 2.17g (+2.17g) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-6.07g, -52.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 1.78mg (-1.76mg, -49.72%) | |
| Potassium, K | 322.0mg (+1.00mg, +0.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Cooked Ancient Grains (water, Farro, Freekeh, Khorasan Wheat), Harissa Style Sauce (water, Soybean Oil And Or Canola Oil, Onion, Tomatoes, Red Bell Pepper, White Wine Vinegar, Jalapeno, Cilantro, Sugar, Contains Less Than 2% Of: Garlic, Extractive Of Paprika [color], Lime Juice Concentrate, Natural Flavors, Salt, Spices, Xanthan Gum), Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Tomato Powder, Natural Flavors, Sugar, Yeast Extract, Potato Maltodextrin, Garlic Powder, Onion Powder, Corn Maltodextrin, Gum Arabic], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Cooked Chickpeas (water, Chickpeas, Ascorbic Acid {color Retention]), Kale, Broccoli Stalk, Green Olives (green Olives, Water, Sea Salt, Lactic Acid), Carrots, Red Cabbage, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+26.00kcal, +29.55%) | |
| Total Fat | 3.57g (+1.36g, +61.54%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 279.0mg (-4.00mg, -1.41%) | |
| Total Carbohydrates | 18.57g (+15.03g, +424.58%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-10.07g, -87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
| Iron, Fe | 0.71mg (-2.83mg, -79.94%) | |
| Potassium, K | 309.0mg (-12.00mg, -3.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Clarified Butter (milk), Water, Coconut Milk (coconut Cream, Water), Coconut Sugar, Sea Salt, Black Pepper | ||