Heinen's Uncured Boneless Ham Steak by Rafael Padilla & Cia S En C: Similar Foods

Product:
Uncured Boneless Ham Steak
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2542142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal
Total Fat4.71g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 59.0mg
Sodium 647.0mg
Total Carbohydrates 2.35g
Dietary Fiber 0.0g
Sugars 1.18g
Sugars, added N/A
Protein 18.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe1.18mg
Potassium, K341.0mg
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Brown And Cane Sugar, Sea Salt, Natural Spice Extractives, Celery Powder, Cherry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-10.00kcal, -7.75%)
Total Fat4.76g (+0.05g, +1.06%)
Saturated Fat 2.38g (+0.62g, +35.23%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-5.00mg, -8.47%)
Sodium 655.0mg (+8.00mg, +1.24%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 19.05g (+0.23g, +1.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.89mg (-0.29mg, -24.58%)
Potassium, K357.0mg (+16.00mg, +4.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Pork, Rubbed With Flavoring (marinated Up To 10% With A Solution Of: Water, Salt, Orange Juice Concentrate, Sodium Phosphates), Caramel Color (added Prior To Cooking), Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-13.00kcal, -10.08%)
Total Fat3.57g (-1.14g, -24.20%)
Saturated Fat 1.34g (-0.42g, -23.86%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-19.00mg, -32.20%)
Sodium 652.0mg (+5.00mg, +0.77%)
Total Carbohydrates 2.68g (+0.33g, +14.04%)
Dietary Fiber 0.0g (=)
Sugars 2.68g (+1.50g, +127.12%)
Sugars, added N/A
Protein 18.75g (-0.07g, -0.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.36mg (-0.82mg, -69.49%)
Potassium, K339.0mg (-2.00mg, -0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Pork Broth, Dijon Mustard Blend (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Honey, Contains 2% Or Less Of Cultured Dextrose, Dried Vinegar, Seasoning (yeast Extract, Citrus Extract), Salt, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+14.00kcal, +10.85%)
Total Fat4.17g (-0.54g, -11.46%)
Saturated Fat 1.79g (+0.03g, +1.70%)
Trans Fat N/A
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 619.0mg (-28.00mg, -4.33%)
Total Carbohydrates 1.19g (-1.16g, -49.36%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.0g (+6.18g, +32.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe2.38mg (+1.20mg, +101.69%)
Potassium, K345.0mg (+4.00mg, +1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef Steak Strips, Water, Contains 2% Or Less Of The Following: Beef Fat, Brown Sugar, Canola Oil, Corn Starch, Dried Beef Broth, Dried Garlic, Dried Onion, Guar Gum, Kiwi Powder, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Olive Oil, Salt, Spices, Sunflower Oil, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+21.00kcal, +16.28%)
Total Fat8.33g (+3.62g, +76.86%)
Saturated Fat 1.67g (-0.09g, -5.11%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+8.00mg, +13.56%)
Sodium 633.0mg (-14.00mg, -2.16%)
Total Carbohydrates 3.33g (+0.98g, +41.70%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+2.15g, +182.20%)
Sugars, added N/A
Protein 16.67g (-2.15g, -11.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+25.00mg, +312.50%)
Iron, Fe1.0mg (-0.18mg, -15.25%)
Potassium, K333.0mg (-8.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skinless Chicken Meat, Water, Contains 2% Or Less Of Salt, Sugar, Spices, Sage, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+13.00kcal, +10.08%)
Total FatN/A
Saturated Fat 1.03g (-0.73g, -41.48%)
Trans Fat 0.04g (+0.04g)
Cholesterol 65.0mg (+6.00mg, +10.17%)
Sodium 614.0mg (-33.00mg, -5.10%)
Total Carbohydrates 6.7g (+4.35g, +185.11%)
Dietary Fiber 0.1g (+0.10g)
Sugars 2.51g (+1.33g, +112.71%)
Sugars, added N/A
Protein 19.94g (+1.12g, +5.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.41mg (-0.77mg, -65.25%)
Potassium, K333.0mg (-8.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.99g
Fatty acids, total monounsaturated1.93g
Fatty acids, total polyunsaturated0.67g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Seasoning [corn Syrup Solids, Brown Sugar, Salt, Dextrose, Vinegar Powder (maltodextrin, Modified Corn Starch, Dried Vinegar), Garlic Powder, Onion Powder, Chicken Type Flavor (hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), With Not More Than 2% Safflower Oil Added], Modified Food Starch, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.74
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat2.35g (-2.36g, -50.11%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (=)
Sodium 612.0mg (-35.00mg, -5.41%)
Total Carbohydrates 3.53g (+1.18g, +50.21%)
Dietary Fiber 0.0g (=)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 21.18g (+2.36g, +12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-2.00mg, -25.00%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K359.0mg (+18.00mg, +5.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Vinegar, Natural Flavors), Water, Sugar, Salt, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-12.00kcal, -9.30%)
Total Fat2.6g (-2.11g, -44.80%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 610.0mg (-37.00mg, -5.72%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 22.08g (+3.26g, +17.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-3.00mg, -37.50%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K329.0mg (-12.00mg, -3.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Meat, Water, Contains 2% Or Less Of Dry Vinegar, Salt, Chicken Flavor (spices, Garlic Powder, Salt, Dehydrated Lemon Peel, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavor, Canola Oil), Carrageenan (carrageenan, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+5.00kcal, +3.88%)
Total Fat5.36g (+0.65g, +13.80%)
Saturated Fat 2.68g (+0.92g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+12.00mg, +20.34%)
Sodium 607.0mg (-40.00mg, -6.18%)
Total Carbohydrates 1.79g (-0.56g, -23.83%)
Dietary Fiber 0.0g (=)
Sugars 0.89g (-0.29g, -24.58%)
Sugars, added N/A
Protein 20.54g (+1.72g, +9.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-4.00mg, -50.00%)
Iron, Fe0.62mg (-0.56mg, -47.46%)
Potassium, K348.0mg (+7.00mg, +2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast, Buffalo Sauce (cayenne Pepper Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Canola Oil, Butter [cream,salt], Natural Butter Flavor, Paprika Oleoresin [paprika Extract, Sunflower Seed Oil], Xanthan Gum), Buffalo Seasoning (sea Salt, Spices [including Mustard And Red Pepper], Sugar, Vinegar Powder [maltodextrin, Vinegar], Paprika, Yeast Extract, Garlic Powder, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+10.00kcal, +7.75%)
Total Fat3.48g (-1.23g, -26.11%)
Saturated Fat 0.43g (-1.33g, -75.57%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (-7.00mg, -11.86%)
Sodium 626.0mg (-21.00mg, -3.25%)
Total Carbohydrates 9.57g (+7.22g, +307.23%)
Dietary Fiber 0.0g (=)
Sugars 5.22g (+4.04g, +342.37%)
Sugars, added N/A
Protein 18.26g (-0.56g, -2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+9.00mg, +112.50%)
Iron, Fe0.87mg (-0.31mg, -26.27%)
Potassium, K374.0mg (+33.00mg, +9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken: Chicken Breast, Water, Potato Starch, Vinegar, Olive Oil, Salt, Lemon Juice (water, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Bht]), Dehydrated Onion, Spice, Sugar, Tomato Powder, Chipotle Pepper Powder, Dehydrated Red Bell Peppers, Dehydrated Garlic, Flavor, Yeast Extract, Ancho Pepper Powder, Smoke Flavor, Extractives Of Paprika Sauce: Water, Invert Sugar, Tomato Paste, Distilled Vinegar, Natural Flavor, Salt, Blackstrap Molasses, Soybean Oil, Xanthan Gum, Spices, Chipotle Peppers (red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavor), Natural Flavor, Onion Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-22.00kcal, -17.05%)
Total Fat1.79g (-2.92g, -62.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+3.00mg, +5.08%)
Sodium 643.0mg (-4.00mg, -0.62%)
Total Carbohydrates 1.79g (-0.56g, -23.83%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 19.64g (+0.82g, +4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (-0.54mg, -45.76%)
Potassium, K304.0mg (-37.00mg, -10.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Coated With: Spice, Dehydrated Lemon, Dextrose, Citric Acid, Maltodextrin, Natural Flavor, Lemon Juice Concentrate, Onion, Minced Garlic, Parsley Flakes, Paprika, Turmeric, Chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose, Browned In Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-31.00kcal, -24.03%)
Total Fat2.23g (-2.48g, -52.65%)
Saturated Fat 0.89g (-0.87g, -49.43%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (-1.00mg, -1.69%)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 2.68g (+0.33g, +14.04%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 17.86g (-0.96g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K330.0mg (-11.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Breast Portions With Rib Meat Containing Up To 15% Solution Of: Water, Seasoning (salt, Hydrolyzed Corn Protein, Maltodextrin, Garlic Powder, Sugar, Corn Syrup Solids, Spices, Yeast Extract, Dehydrated Red Bell Pepper, Flavors, Dehydrated Parsley, Disodium Inosinate And Disodium Guanylate, Concentrated Lemon Juice, Molasses)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.47
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (=)
Total Fat2.75g (-1.96g, -41.61%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+8.00mg, +13.56%)
Sodium 651.0mg (+4.00mg, +0.62%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 24.31g (+5.49g, +29.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+4.00mg, +50.00%)
Iron, Fe0.78mg (-0.40mg, -33.90%)
Potassium, K388.0mg (+47.00mg, +13.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-22.00kcal, -17.05%)
Total Fat2.68g (-2.03g, -43.10%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+3.00mg, +5.08%)
Sodium 625.0mg (-22.00mg, -3.40%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 21.43g (+2.61g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.64mg (-0.54mg, -45.76%)
Potassium, K304.0mg (-37.00mg, -10.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken Breast, Water, Contains 1 5% Or Less Of Salt, Sugar, Sodium Phosphate And Dextrose, Browned In Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+32.00kcal, +24.81%)
Total Fat5.36g (+0.65g, +13.80%)
Saturated Fat 3.21g (+1.45g, +82.39%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-5.00mg, -8.47%)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 1.79g (-0.56g, -23.83%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 23.21g (+4.39g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe1.79mg (+0.61mg, +51.69%)
Potassium, K357.0mg (+16.00mg, +4.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With: Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.74
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+2.00kcal, +1.55%)
Total Fat2.98g (-1.73g, -36.73%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+1.00mg, +1.69%)
Sodium 679.0mg (+32.00mg, +4.95%)
Total Carbohydrates 3.57g (+1.22g, +51.91%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (+0.01g, +0.85%)
Sugars, added N/A
Protein 23.81g (+4.99g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+13.00mg, +162.50%)
Iron, Fe1.19mg (+0.01mg, +0.85%)
Potassium, K379.0mg (+38.00mg, +11.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Water, Seasoning (spices Including Chipotle, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Tomato Powder, Yeast Extract, Natural Flavors Including Lime Extract, Citric Acid, Ascorbic Acid, And Less Than 2% Soybean Oil), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor