Heinen's Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat by Rafael Padilla & Cia S En C: Similar Foods

Product:
Cracked Wheat Reduced Sodium Entertainment Crackers, Cracked Wheat
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395378/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 73.33g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, High Oleic Sunflower Oil, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda), Salt, Malted Barley Extract, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat10.71g (+0.71g, +7.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (-1.90g, -2.59%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.07mg (+1.40mg, +29.98%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.14g (+0.47g, +7.05%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Vital Wheat Gluten, Contains Less Than 2% Of: Sugar, Salt, Yeast, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.80
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g (+2.26g, +33.88%)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness]), Wheat Bran, Less Than 2% Of: Yeast, Sugar, Sesame Seeds, Oat Bran, Flaxseed, Sea Salt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+0.13mg, +2.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Palm Oil, Organic Sesame Seed, Salt, Organic Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (=)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Expeller Pressed Canola Oil, Salt, Cane Sugar** Baking Soda (sodium Bicarbonate), Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.10mg, -44.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Canola And Or Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.13
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat18.75g (+8.75g, +87.50%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.75g (-4.58g, -6.25%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.38g (-3.95g, -29.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-3.55mg, -76.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popped Lotus Seeds, Extra Virgin Olive Oil, Sea Salt, Black Truffle
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (+11.43g, +114.30%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-2.10mg, -44.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Yellow Corn, Sunflower Oil, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Brown Rice Flour, Long Grain Rice Flour, Hard Wheat Bran, Sugar, Maltodextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-3.47mg, -74.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popped Lotus Seeds, Extra Virgin Olive Oil, Himalayan Pink Sea Salt, Organic Lime Peel, Organic Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (-6.66g, -9.08%)
Dietary Fiber 6.7g (=)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+0.13mg, +2.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (=)
Fatty acids, total polyunsaturated3.33g (+3.33g)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Dried Figs Coated With Rice Flour, Dried Cranberries, High Oleic Sunflower Oil, Wheat Gluten, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 75.0g (+1.67g, +2.28%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g (+4.04g, +60.57%)
Fatty acids, total polyunsaturated5.36g (+5.36g)
Ingredients
Yellow Corn (enriched With Thiamine, Riboflavin, Niacin, Iron, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 67.86g (-5.47g, -7.46%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.19g, -46.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-3.38mg, -72.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated8.93g (+2.26g, +33.88%)
Fatty acids, total polyunsaturated5.36g (+5.36g)
Ingredients
Popcorn, Sunflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Malic Acid, Citric Acid, Dextrose, Apple Cider Vinegar Powder, Canola Oil, Acetic Acid, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Adic), Peanuts Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cotton Seed, Soybean Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (+7.86g, +78.60%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 64.29g (-9.04g, -12.33%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (-0.81mg, -17.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sucrose, Mono Diglyceride And Salt), Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Salt