Heinen's Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds by Rafael Padilla & Cia S En C: Similar Foods
- Product:
- Ancient Grains And Seeds Cooked Freekeh, Farro, Black Barley, And Radish Seeds, Ancient Grains And Seeds
- Brand:
- Heinen's
- Maker:
- Rafael Padilla & Cia S En C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386560/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 0.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 2.0mg | |
| Total Carbohydrates | 23.35g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 2.58mg | |
| Potassium, K | 48.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Freekeh, Organic Farro, Black Barley, Daikon Radish Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+4.00kcal, +4.55%) | |
| Total Fat | 1.25g (+0.37g, +42.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 18.33g (-5.02g, -21.50%) | |
| Dietary Fiber | 0.4g (-4.00g, -90.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.56g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 0.08mg (-2.50mg, -96.90%) | |
| Potassium, K | 42.0mg (-6.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice; Less Than 2% Of: Canola Oil And Or Sunflower Oilt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (+4.00kcal, +4.55%) | |
| Total Fat | 1.46g (+0.58g, +65.91%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+2.00mg, +100.00%) | |
| Total Carbohydrates | 17.92g (-5.43g, -23.25%) | |
| Dietary Fiber | 0.8g (-3.60g, -81.82%) | |
| Sugars | 0.42g (+0.42g) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.56g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-10.00mg, -71.43%) | |
| Iron, Fe | 0.33mg (-2.25mg, -87.21%) | |
| Potassium, K | 54.0mg (+6.00mg, +12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Basmati Rice*, Sunflower Oil*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 96.0kcal (+8.00kcal, +9.09%) | |
| Total Fat | 1.67g (+0.79g, +89.77%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 17.92g (-5.43g, -23.25%) | |
| Dietary Fiber | 0.8g (-3.60g, -81.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.56g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-10.00mg, -71.43%) | |
| Iron, Fe | 0.33mg (-2.25mg, -87.21%) | |
| Potassium, K | 50.0mg (+2.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*; Less Than 2% Of: Sunflower Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-3.00kcal, -3.41%) | |
| Total Fat | 0.53g (-0.35g, -39.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 18.69g (-4.66g, -19.96%) | |
| Dietary Fiber | 0.7g (-3.70g, -84.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.76g (-0.88g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.25mg (-2.33mg, -90.31%) | |
| Potassium, K | 46.0mg (-2.00mg, -4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Brown Rice (water, Brown Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 1.2g (+0.32g, +36.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (=) | |
| Total Carbohydrates | 18.0g (-5.35g, -22.91%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.64g, -24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.4mg (-2.18mg, -84.50%) | |
| Potassium, K | 43.0mg (-5.00mg, -10.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Brown Rice, Sunflower Oil, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+12.00kcal, +13.64%) | |
| Total Fat | 1.81g (+0.93g, +105.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+4.00mg, +200.00%) | |
| Total Carbohydrates | 18.47g (-4.88g, -20.90%) | |
| Dietary Fiber | 0.8g (-3.60g, -81.82%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-0.63g, -23.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-10.00mg, -71.43%) | |
| Iron, Fe | 0.0mg (-2.58mg, -100.00%) | |
| Potassium, K | 52.0mg (+4.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Long Grain Brown Rice, Canola Oil And Or Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+12.00kcal, +13.64%) | |
| Total Fat | 1.81g (+0.93g, +105.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+4.00mg, +200.00%) | |
| Total Carbohydrates | 18.47g (-4.88g, -20.90%) | |
| Dietary Fiber | 0.8g (-3.60g, -81.82%) | |
| Sugars | 0.4g (+0.40g) | |
| Sugars, added | N/A | |
| Protein | 2.01g (-0.63g, -23.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-10.00mg, -71.43%) | |
| Iron, Fe | 0.0mg (-2.58mg, -100.00%) | |
| Potassium, K | 52.0mg (+4.00mg, +8.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Long Grain Brown Rice, Canola Oil And Or Safflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+5.00kcal, +5.68%) | |
| Total Fat | 4.67g (+3.79g, +430.68%) | |
| Saturated Fat | 4.67g (+4.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+8.00mg, +400.00%) | |
| Total Carbohydrates | 13.33g (-10.02g, -42.91%) | |
| Dietary Fiber | 2.7g (-1.70g, -38.64%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 0.67g (-1.97g, -74.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 0.72mg (-1.86mg, -72.09%) | |
| Potassium, K | 47.0mg (-1.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cultured Coconut Blend (water, Coconut, Tapioca Flour, Xanthan Gum, Agar, Cultures), Cane Sugar, Peaches, Water, Chicory Root Fiber, Lemon Juice Concentrate, Natural Flavors, Fruit Pectin, Fruit And Vegetable Juice Concentrate (for Color), Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-18.00kcal, -20.45%) | |
| Total Fat | 1.06g (+0.18g, +20.45%) | |
| Saturated Fat | 0.14g (+0.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+2.00mg, +100.00%) | |
| Total Carbohydrates | 22.54g (-0.81g, -3.47%) | |
| Dietary Fiber | 2.1g (-2.30g, -52.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+0.18g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-4.00mg, -28.57%) | |
| Iron, Fe | 0.42mg (-2.16mg, -83.72%) | |
| Potassium, K | 43.0mg (-5.00mg, -10.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+12.00kcal, +13.64%) | |
| Total Fat | 1.67g (+0.79g, +89.77%) | |
| Saturated Fat | 0.21g (+0.21g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 19.58g (-3.77g, -16.15%) | |
| Dietary Fiber | 0.8g (-3.60g, -81.82%) | |
| Sugars | 0.42g (+0.42g) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.56g, -21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-10.00mg, -71.43%) | |
| Iron, Fe | 0.38mg (-2.20mg, -85.27%) | |
| Potassium, K | 58.0mg (+10.00mg, +20.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Brown Rice*, Sunflower Oil*, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (+9.00kcal, +10.23%) | |
| Total Fat | 2.35g (+1.47g, +167.05%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+1.00mg, +50.00%) | |
| Total Carbohydrates | 16.18g (-7.17g, -30.71%) | |
| Dietary Fiber | 2.4g (-2.00g, -45.45%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+0.30g, +11.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+5.00mg, +35.71%) | |
| Iron, Fe | 0.88mg (-1.70mg, -65.89%) | |
| Potassium, K | 62.0mg (+14.00mg, +29.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 3 Berry Mix (blackberries, Raspberries, Cultivated Blueberries), Steel Cut Oats, Apple Juice From Concentrate (apple Juice From Concentrate [water, Concentrated Apple Juice], Vitamin C), Organic Cane Sugar, Walnuts, Rice Starch, Almonds, Dried Coconut, Spices, Vanilla Extract (water, Ethyl Alcohol, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-13.00kcal, -14.77%) | |
| Total Fat | 0.83g (-0.05g, -5.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 15.83g (-7.52g, -32.21%) | |
| Dietary Fiber | 2.5g (-1.90g, -43.18%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.81g, -68.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 0.9mg (-1.68mg, -65.12%) | |
| Potassium, K | 58.0mg (+10.00mg, +20.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal (water, Gluten Free Oats), Apple, Apple Juice Concentrate, Ground Flax, Quinoa, Natural Apple Flavor, Cinnamon, Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+16.00kcal, +18.18%) | |
| Total Fat | 1.04g (+0.16g, +18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 21.25g (-2.10g, -8.99%) | |
| Dietary Fiber | 0.4g (-4.00g, -90.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.14g, -5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 0.21mg (-2.37mg, -91.86%) | |
| Potassium, K | 38.0mg (-10.00mg, -20.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Jasmine Rice; Less Than 2% Of: Canola Oil And Or Sunflower Oil+, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (+16.00kcal, +18.18%) | |
| Total Fat | 1.04g (+0.16g, +18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 21.25g (-2.10g, -8.99%) | |
| Dietary Fiber | 0.4g (-4.00g, -90.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.14g, -5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-6.00mg, -42.86%) | |
| Iron, Fe | 0.21mg (-2.37mg, -91.86%) | |
| Potassium, K | 38.0mg (-10.00mg, -20.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Jasmine Rice; Less Than 2% Of: Canola Oil And Or Sunflower Oil+, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+12.00kcal, +13.64%) | |
| Total Fat | 5.33g (+4.45g, +505.68%) | |
| Saturated Fat | 4.67g (+4.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+2.00mg, +100.00%) | |
| Total Carbohydrates | 10.67g (-12.68g, -54.30%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.64g, -24.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-7.00mg, -50.00%) | |
| Iron, Fe | 0.96mg (-1.62mg, -62.79%) | |
| Potassium, K | 47.0mg (-1.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Yogurt (spring Water, Organic Coconut, Organic Cassava Flour, Vegan Probiotic Cultures), Organic Oats, Organic Blueberry, Organic Raspberry, Organic Black Currant, Organic Apple Syrup | ||