Quorn Chik'n Patties by Quorn Foods Inc: Similar Foods
- Product:
- Chik'n Patties
- Brand:
- Quorn
- Maker:
- Quorn Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663445/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal | |
Total Fat | 9.33g | |
Saturated Fat | 0.67g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 467.0mg | |
Total Carbohydrates | 26.67g | |
Dietary Fiber | 2.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 12.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.48mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Mycoprotein (47%), Wheat Flour, Water, Canola Oil, Wheat Starch, Potato Dextrin, Wheat Gluten Contains 2% Or Less Of Salt, Dextrose, Turbinado Sugar, Spice, Eggs, Rehydrated Egg White, Yeast, Natural Flavors From Non Meat Sources, Firming Agents: Calcium Chloride, Calcium Acetate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 227.0kcal (=) | |
Total Fat | 9.33g (=) | |
Saturated Fat | 0.67g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 26.67g (=) | |
Dietary Fiber | 2.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.48mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mycoprotein (57%), Wheat Flour, Canola Oil, Rehydrated Egg White, Wheat Starch, Contains 2% Or Less Of Natural Flavor From Non Meat Sources (contains Yeast, Salt, Onion), Potato Dextrin, Salt, Milk Proteins, Pea Fiber, Whole Egg & Egg White, Calcium Chloride & Calcium Acetate (firming Agents); Wheat Gluten, Dextrose, Turbinado Sugar, Spices, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+6.00kcal, +2.64%) | |
Total Fat | 11.67g (+2.34g, +25.08%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 23.33g (-3.34g, -12.52%) | |
Dietary Fiber | 6.7g (+4.00g, +148.15%) | |
Sugars | 6.67g (+6.67g) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.33g, -44.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (+1.92mg, +400.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpeas, Canola Oil, Filtered Water, Tahini (sesame Seed Paste), Brown Sugar, Roasted Garlic, Sea Salt, Lemon Juice Concentrate, Roasted Garlic Powder, Citric Acid, Garlic, Black Garlic Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+6.00kcal, +2.64%) | |
Total Fat | 16.67g (+7.34g, +78.67%) | |
Saturated Fat | 1.67g (+1.00g, +149.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 467.0mg (=) | |
Total Carbohydrates | 16.67g (-10.00g, -37.50%) | |
Dietary Fiber | 3.3g (+0.60g, +22.22%) | |
Sugars | 3.33g (+3.33g) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.33g, -44.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (+1.92mg, +400.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (+2.00kcal, +0.88%) | |
Total Fat | 7.14g (-2.19g, -23.47%) | |
Saturated Fat | 1.43g (+0.76g, +113.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 457.0mg (-10.00mg, -2.14%) | |
Total Carbohydrates | 35.71g (+9.04g, +33.90%) | |
Dietary Fiber | 1.4g (-1.30g, -48.15%) | |
Sugars | 7.14g (+7.14g) | |
Sugars, added | N/A | |
Protein | 4.29g (-7.71g, -64.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.14g | |
Fatty acids, total polyunsaturated | 4.29g |
Ingredients | ||
---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gums (cellulose, Gum Acacia, Ammonium Alginate And Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate] Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-13.00kcal, -5.73%) | |
Total Fat | 12.5g (+3.17g, +33.98%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 464.0mg (-3.00mg, -0.64%) | |
Total Carbohydrates | 17.86g (-8.81g, -33.03%) | |
Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-8.43g, -70.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+0.81mg, +168.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Made With Love And: Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Tomatoes, Tomato Puree, Dried Roasted Garlic, Sea Salt, Red Onions, Roasted Red Bell Peppers, Citric Acid, Apple Cider Vinegar, Cilantro, Dried Onion, Dried Garlic, Garlic, Spices, Guar Gum, Xanthan Gum, Potassium Sorbate (added To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+1.00kcal, +0.44%) | |
Total Fat | 7.72g (-1.61g, -17.26%) | |
Saturated Fat | 1.01g (+0.34g, +50.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 463.0mg (-4.00mg, -0.86%) | |
Total Carbohydrates | 28.86g (+2.19g, +8.21%) | |
Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
Sugars | 0.67g (+0.67g) | |
Sugars, added | N/A | |
Protein | 10.07g (-1.93g, -16.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (+13.00mg) | |
Iron, Fe | 0.17mg (-0.31mg, -64.58%) | |
Potassium, K | 13.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein Isolate, Canola Oil, Rice Flour, Molasses (for Color), Yeast Extract, Tapioca Maltodextrin, Acacia Gum, Salt, Sunflower Oil, Natural Flavor], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Cornstarch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+1.00kcal, +0.44%) | |
Total Fat | 7.72g (-1.61g, -17.26%) | |
Saturated Fat | 1.01g (+0.34g, +50.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 463.0mg (-4.00mg, -0.86%) | |
Total Carbohydrates | 28.86g (+2.19g, +8.21%) | |
Dietary Fiber | 1.0g (-1.70g, -62.96%) | |
Sugars | 0.67g (+0.67g) | |
Sugars, added | N/A | |
Protein | 10.07g (-1.93g, -16.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (+13.00mg) | |
Iron, Fe | 0.17mg (-0.31mg, -64.58%) | |
Potassium, K | 13.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sauce: Water, Beyond Beef Crumbles [water, Pea Protein, Expeller Pressed Canola Oil, Rice Flour, Natural Flavors, Molasses (for Color)], Chili Oil (soybean Oil, Dried Chili Peppers), Gluten Free Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Sesame Oil, Tahini (hulled Sesame Seeds), Chinkiang Vinegar (water, Glutinous Rice, Wheat Bran, Sugar, Salt), Garlic, Organic Ginger, Sichuan Peppercorn Oil (soybean Oil, Natural Sichuan Peppercorn Flavors), Organic Sugar, High Oleic Safflower Oil, White Pepper, Sichuan Peppercorns Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-3.00kcal, -1.32%) | |
Total Fat | 2.35g (-6.98g, -74.81%) | |
Saturated Fat | 1.18g (+0.51g, +76.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 459.0mg (-8.00mg, -1.71%) | |
Total Carbohydrates | 43.53g (+16.86g, +63.22%) | |
Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 8.24g (-3.76g, -31.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.18mg (+2.70mg, +562.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (unbleached Hard Spring Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Apple Cider Vinegar, Butter, Cornmeal, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-3.00kcal, -1.32%) | |
Total Fat | 2.35g (-6.98g, -74.81%) | |
Saturated Fat | 1.18g (+0.51g, +76.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-1.00mg, -14.29%) | |
Sodium | 459.0mg (-8.00mg, -1.71%) | |
Total Carbohydrates | 43.53g (+16.86g, +63.22%) | |
Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
Sugars | 1.18g (+1.18g) | |
Sugars, added | N/A | |
Protein | 8.24g (-3.76g, -31.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.18mg (+2.70mg, +562.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread Flour (unbleached, Unbromated), Water, Yeast, Salt, Butter, Cornmeal, Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-13.00kcal, -5.73%) | |
Total Fat | 14.29g (+4.96g, +53.16%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 464.0mg (-3.00mg, -0.64%) | |
Total Carbohydrates | 14.29g (-12.38g, -46.42%) | |
Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.86g, -40.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.29mg (+0.81mg, +168.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Made With Love And: Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Canola Oil, Tomatoes, Tomato Puree, Dried Roasted Garlic, Sea Salt, Red Onions, Roasted Red Bell Peppers, Citric Acid, Apple Cider Vinegar, Cilantro, Dried Onion, Dried Garlic, Garlic, Spices, Guar Gum, Xanthan Gum, Potassium Sorbate (added To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+5.00kcal, +2.20%) | |
Total Fat | 3.03g (-6.30g, -67.52%) | |
Saturated Fat | 0.51g (-0.16g, -23.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 475.0mg (+8.00mg, +1.71%) | |
Total Carbohydrates | 42.42g (+15.75g, +59.06%) | |
Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
Sugars | 1.01g (+1.01g) | |
Sugars, added | N/A | |
Protein | 8.08g (-3.92g, -32.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.73mg (+2.25mg, +468.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug (=) |
Ingredients | ||
---|---|---|
Artisan Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley, Ascorbic Acid, Filtered Water, Soybean Oil, Yeast, Salt, San Francisco Sour Easy, Sugar, Calcium |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+5.00kcal, +2.20%) | |
Total Fat | 4.0g (-5.33g, -57.13%) | |
Saturated Fat | 0.4g (-0.27g, -40.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 456.0mg (-11.00mg, -2.36%) | |
Total Carbohydrates | 41.6g (+14.93g, +55.98%) | |
Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.2g (-4.80g, -40.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.16mg (+1.68mg, +350.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Extra Virgin Olive Oil, Sea Salt, Wheat Germ, Organic Malt Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+13.00kcal, +5.73%) | |
Total Fat | 6.0g (-3.33g, -35.69%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 460.0mg (-7.00mg, -1.50%) | |
Total Carbohydrates | 40.0g (+13.33g, +49.98%) | |
Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 6.0g (-6.00g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.88mg (+2.40mg, +500.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Extra Virgin Olive Oil, Onions, Organic Rosemary, Sea Salt, Organic Barley Malt, Yeast, Organic Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-13.00kcal, -5.73%) | |
Total Fat | 0.0g (-9.33g, -100.00%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 464.0mg (-3.00mg, -0.64%) | |
Total Carbohydrates | 39.29g (+12.62g, +47.32%) | |
Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.29g, -10.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.57mg (+2.09mg, +435.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Sprouted Grains Of Red Wheat Berries, Quinoa, Oat Groats, Rye Berries, Barley, Amaranth, And Millet, Water, Wheat Flour, Vital Wheat Gluten, 100% Domestic Honey, Oat Fiber, Salt, Cultured Wheat, Molasses, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-7.00kcal, -3.08%) | |
Total Fat | 0.0g (-9.33g, -100.00%) | |
Saturated Fat | 0.0g (-0.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 463.0mg (-4.00mg, -0.86%) | |
Total Carbohydrates | 43.9g (+17.23g, +64.60%) | |
Dietary Fiber | 2.4g (-0.30g, -11.11%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.32g (-4.68g, -39.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.88mg (+0.40mg, +83.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Malted Barley Flour, Water, Salt, Yeast |