Quorn Chicken & Sharp Cheese Cutlets by Quorn Foods Inc: Similar Foods

Product:
Chicken & Sharp Cheese Cutlets
Brand:
Quorn
Maker:
Quorn Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025446/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat11.82g
Saturated Fat 5.45g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 518.0mg
Total Carbohydrates 17.27g
Dietary Fiber 3.6g
Sugars 1.82g
Sugars, added N/A
Protein 11.82g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca209.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (37%), Cheese Sauce (20%) [cheese (cheese, Potato Starch), Medium Fat Soft Cheese, Water], Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Water, Sunflower Oil, Rehydrated Egg White, Wheat Starch Contains 2% Or Less Of Natural Flavoring From Non Meat Sources, Wheat Semolina, Salt, Calcium Chloride & Calcium Acetate (firming Agents), Yeast, Pectin (gelling Agent), Ammonium Bicarbonate (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-13.00kcal, -5.73%)
Total Fat10.71g (-1.11g, -9.39%)
Saturated Fat 1.79g (-3.66g, -67.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 536.0mg (+18.00mg, +3.47%)
Total Carbohydrates 10.71g (-6.56g, -37.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+1.75g, +96.15%)
Sugars, added N/A
Protein 17.86g (+6.04g, +51.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+5.00mg, +2.39%)
Iron, Fe2.57mg (+1.92mg, +295.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybeans, Cane Sugar, Calcium Sulfate, Slat, Glucono Delta Lactone, Natural Orange Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-7.00kcal, -3.08%)
Total Fat7.32g (-4.50g, -38.07%)
Saturated Fat 3.66g (-1.79g, -32.84%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 512.0mg (-6.00mg, -1.16%)
Total Carbohydrates 31.71g (+14.44g, +83.61%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.44g (+0.62g, +34.07%)
Sugars, added N/A
Protein 8.54g (-3.28g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca183.0mg (-26.00mg, -12.44%)
Iron, Fe2.2mg (+1.55mg, +238.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate And Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+4.00kcal, +1.76%)
Total Fat10.26g (-1.56g, -13.20%)
Saturated Fat 5.13g (-0.32g, -5.87%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 487.0mg (-31.00mg, -5.98%)
Total Carbohydrates 25.64g (+8.37g, +48.47%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.56g (+0.74g, +40.66%)
Sugars, added N/A
Protein 10.26g (-1.56g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca205.0mg (-4.00mg, -1.91%)
Iron, Fe1.85mg (+1.20mg, +184.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Wheat Gluten, Interesterified Soybean Oil, Dried Yeast, Salt, Wheat Flour, Malted Barley Flour With Sulfites, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Soybean Oil Cheese Filling: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Spread: Interesterified Soybean Oil, Water, Dried Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Dehydrated Garlic, Seasoning Blend (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Salt, Butter (cream, Salt), Dehydrated Onion, Monoglycerides With Citric Acid Preservative, Natural Flavor, Soybean Oil, Annatto Extract Color Marinara Sauce (water, Tomatoes, Salt, Sugar, Dried Garlic, Spice, Xanthan Gum, Citric Acid, Sodium Benzoate Preservative, Potassium Sorbate Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+2.00kcal, +0.88%)
Total Fat7.19g (-4.63g, -39.17%)
Saturated Fat 3.27g (-2.18g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 490.0mg (-28.00mg, -5.41%)
Total Carbohydrates N/A
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 1.96g (+0.14g, +7.69%)
Sugars, added N/A
Protein 10.46g (-1.36g, -11.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.8mg (+9.80mg)
Calcium, Ca196.0mg (-13.00mg, -6.22%)
Iron, Fe0.47mg (-0.18mg, -27.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (wheat Flour, Water, Soybean Oil, Sugar, White Cornmeal, Yellow Cornmeal, Dough Conditioners (wheat Flour, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate) Toppings: Cheese Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: (water, Tomato Puree, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder) Asiago Cheese: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Parmesan Cheese: (made From Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Starch And Powdered Cellulose To Prevent Caking) Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Spice Blend: Spices (oregano, Pepper, Basil) Maltodextrin, Onion And Garlic, Soybean Oil, Parsley Minced Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat5.92g (-5.90g, -49.92%)
Saturated Fat 2.63g (-2.82g, -51.74%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 493.0mg (-25.00mg, -4.83%)
Total Carbohydrates 28.95g (+11.68g, +67.63%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 3.95g (+2.13g, +117.03%)
Sugars, added N/A
Protein 9.87g (-1.95g, -16.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-21.00mg, -10.05%)
Iron, Fe2.01mg (+1.36mg, +209.23%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust Ingredients: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Guar Gum Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.34
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-7.00kcal, -3.08%)
Total Fat12.94g (+1.12g, +9.48%)
Saturated Fat 2.35g (-3.10g, -56.88%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 512.0mg (-6.00mg, -1.16%)
Total Carbohydrates 17.65g (+0.38g, +2.20%)
Dietary Fiber 8.2g (+4.60g, +127.78%)
Sugars 1.18g (-0.64g, -35.16%)
Sugars, added N/A
Protein 8.24g (-3.58g, -30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+9.00mg, +4.31%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K45.0mg
Vitamin D, IU0.0IU
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture), Wheat Flour, Soybean Oil, Corn Starch, Sugar, Yeast, Modified Starch, Thickening Agent (guar Gum, Disodium Dihydrogen Pyrophosphate, Sodium Hydrogen Carbonate, Vegetable Oil (perilla), Emulsifier (glycerol Esters Of Fatty Acids (palm, Coconut)), Shortening (palm Oil, Glycerol Esters Of Fatty Acids), Calcium Dihydrogen Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat0.88g (-10.94g, -92.55%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 526.0mg (+8.00mg, +1.54%)
Total Carbohydrates 42.11g (+24.84g, +143.83%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 7.02g (-4.80g, -40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-34.00mg, -16.27%)
Iron, Fe2.53mg (+1.88mg, +289.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-16.00kcal, -7.05%)
Total Fat0.88g (-10.94g, -92.55%)
Saturated Fat 0.0g (-5.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 526.0mg (+8.00mg, +1.54%)
Total Carbohydrates 42.11g (+24.84g, +143.83%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 1.75g (-0.07g, -3.85%)
Sugars, added N/A
Protein 7.02g (-4.80g, -40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-34.00mg, -16.27%)
Iron, Fe2.53mg (+1.88mg, +289.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (processing Aid), Soybean Oil, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-23.00kcal, -10.13%)
Total Fat6.19g (-5.63g, -47.63%)
Saturated Fat 2.65g (-2.80g, -51.38%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-1.00mg, -7.14%)
Sodium 513.0mg (-5.00mg, -0.97%)
Total Carbohydrates 25.66g (+8.39g, +48.58%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 0.88g (-0.94g, -51.65%)
Sugars, added N/A
Protein 10.62g (-1.20g, -10.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca177.0mg (-32.00mg, -15.31%)
Iron, Fe1.27mg (+0.62mg, +95.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A32.0ug
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated1.77g
Ingredients
Filling (scrambled Egg Whites [egg Whites, Corn Starch, Xanthan Gum, Beta Carotene], Water, Part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Turkey Bacon Bits [turkey Bacon (turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural Smoke Flavor, Spice], Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring, Cooked In Canola Oil], Green Bell Peppers, Red Bell Peppers, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Yellow Onions, Modified Food Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Modified Cellulose, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto And Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono And Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-33.00kcal, -14.54%)
Total Fat16.13g (+4.31g, +36.46%)
Saturated Fat 11.29g (+5.84g, +107.16%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 484.0mg (-34.00mg, -6.56%)
Total Carbohydrates 6.45g (-10.82g, -62.65%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.23g (+1.41g, +77.47%)
Sugars, added N/A
Protein 6.45g (-5.37g, -45.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-15.00mg, -7.18%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk, Pasteurized Cream, Vinegar, Dill Seasoning (dillweed, Salt, Dehydrated Onion, Sugar, Garlic Powder, Spices, Dehydrated Chives, Natural Flavoring), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.24
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-27.00kcal, -11.89%)
Total Fat6.67g (-5.15g, -43.57%)
Saturated Fat 1.11g (-4.34g, -79.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 489.0mg (-29.00mg, -5.60%)
Total Carbohydrates 28.89g (+11.62g, +67.28%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 4.44g (+2.62g, +143.96%)
Sugars, added N/A
Protein 6.67g (-5.15g, -43.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-31.00mg, -14.83%)
Iron, Fe1.6mg (+0.95mg, +146.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerines, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+5.00kcal, +2.20%)
Total Fat12.5g (+0.68g, +5.75%)
Saturated Fat 3.12g (-2.33g, -42.75%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+48.00mg, +342.86%)
Sodium 509.0mg (-9.00mg, -1.74%)
Total Carbohydrates 19.64g (+2.37g, +13.72%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 0.0g (-1.82g, -100.00%)
Sugars, added N/A
Protein 9.82g (-2.00g, -16.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-30.00mg, -14.35%)
Iron, Fe0.64mg (-0.01mg, -1.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (farm Raised Shrimp, Sodium Citrate, Sodium Acid Carbonate, Citric Acid, Sodium Chloride), Tempura Batter (predust [modified Tapioca Starch, Salt, Calcium Carbonate], Water, Premixed Tempura [wheat Flour, Rice, Cornstarch, Tapioca Starch, Potato Starch, Salt, Sugar, Guar Gum, Baking Powder])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.00
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+3.00kcal, +1.32%)
Total Fat8.0g (-3.82g, -32.32%)
Saturated Fat 4.5g (-0.95g, -17.43%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+21.00mg, +150.00%)
Sodium 480.0mg (-38.00mg, -7.34%)
Total Carbohydrates 29.0g (+11.73g, +67.92%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 1.0g (-0.82g, -45.05%)
Sugars, added N/A
Protein 10.0g (-1.82g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-9.00mg, -4.31%)
Iron, Fe0.5mg (-0.15mg, -23.08%)
Potassium, K35.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Egg, Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Rice Crumb (rice Flour, Xanthan Gum, Evaporated Cane Juice, Yeast, Sea Salt), Salt, Spices Pasta: Rice Flour, Water, Corn Flour, Egg, Potato Starch, Egg White, Tapioca Starch, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+6.00kcal, +2.64%)
Total Fat20.0g (+8.18g, +69.20%)
Saturated Fat 11.67g (+6.22g, +114.13%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+53.00mg, +378.57%)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 6.67g (-10.60g, -61.38%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+1.51g, +82.97%)
Sugars, added N/A
Protein 10.0g (-1.82g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-9.00mg, -4.31%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream, Fully Cooked Sausage (pork, Water, Salt, Spices, Sugar, Sodium Phosphates, Flavorings), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch), Tapatio Hot Sauce (water, Red Peppers, Salt, Spices, Garlic, Acetic Acid, Xanthan Gum, Sodium Benzoate [preservative]), Chile Peppers (green Chiles, Water, Salt, Cirtric Acid), Contains 2% Or Less Of: Water, Jalapeno Peppers, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation, Garlic, Xanthan Gum, Gum Acacia, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+9.00kcal, +3.96%)
Total Fat11.32g (-0.50g, -4.23%)
Saturated Fat 5.66g (+0.21g, +3.85%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+14.00mg, +100.00%)
Sodium 500.0mg (-18.00mg, -3.47%)
Total Carbohydrates 23.58g (+6.31g, +36.54%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 2.83g (+1.01g, +55.49%)
Sugars, added N/A
Protein 11.32g (-0.50g, -4.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-30.00mg, -14.35%)
Iron, Fe1.7mg (+1.05mg, +161.54%)
Potassium, K47.0mg
Vitamin D, IU8.0IU
Ingredients
Crust (flour [wheat Flour, Malted Barleyflour] Water, Wheat Sourdough [fermented Wheat Flour], Yeast Starter, Salt, Inactive Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Granulated Sugar, Sea Salt, Nonfat Dry Milk [pasteurized Milk], Extra Virgin Olive Oil, Yeast, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Floic Acid] Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil), Mozzarella Cheese (pasteurized Milk Skim Milk, Cheese Culture, Salt,enzymes), Pizza Sauce (fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Naturally Derived Citric Acid), Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Dried Garlic, Paprika, Paprika Extract, Annatto Extract, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Lemon Oil, Flavoring]), Pecorino Romano Grated Cheese ([pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose Added To Prevent Caking), Oregano, Basil