Ozark Natural Breads Dark Chocolateolate Granola by Quisling Media: Similar Foods
- Product:
- Dark Chocolateolate Granola
- Brand:
- Ozark Natural Breads
- Maker:
- Quisling Media
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106926/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal | |
Total Fat | 20.0g | |
Saturated Fat | 5.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 17.0mg | |
Total Carbohydrates | 53.33g | |
Dietary Fiber | 10.0g | |
Sugars | 10.0g | |
Sugars, added | N/A | |
Protein | 13.33g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 4.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, 60% Dark Chocolate (unsweetened Chocolate, Brown Sugar, Cocoa Butter, Milk Fat, And Soylecithin An Emulsifier), Organic Wheat Germ, Whole Wheat Flour (certified Chemical Free), Organic Wheat Bran, Evaporated Cane Juice, Soy Oil, Almonds, Organic Sunflower Seeds, Sesame Seeds, Coconut, Vanilla, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 20.0g (=) | |
Saturated Fat | 3.33g (-1.67g, -33.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (=) | |
Total Carbohydrates | 53.33g (=) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 20.0g (+6.67g, +50.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Snow White Pumpkin Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (+13.00kcal, +3.00%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 7.0mg (-10.00mg, -58.82%) | |
Total Carbohydrates | 57.14g (+3.81g, +7.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 10.71g (+0.71g, +7.10%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Whole Grain Oats, Olive Oil, Honey, Pecans, Almonds, Raisins, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (+13.00kcal, +3.00%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 7.0mg (-10.00mg, -58.82%) | |
Total Carbohydrates | 57.14g (+3.81g, +7.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 10.71g (+0.71g, +7.10%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Grain Oats, Olive Oil, Honey, Pecans, Almonds, Organic Raisins, Coconut, Organic Sunflower Seeds, Organic Flax Seeds, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (-9.00kcal, -2.08%) | |
Total Fat | 25.88g (+5.88g, +29.40%) | |
Saturated Fat | 3.53g (-1.47g, -29.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 6.0mg (-11.00mg, -64.71%) | |
Total Carbohydrates | 43.53g (-9.80g, -18.38%) | |
Dietary Fiber | 8.2g (-1.80g, -18.00%) | |
Sugars | 10.59g (+0.59g, +5.90%) | |
Sugars, added | N/A | |
Protein | 12.94g (-0.39g, -2.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.18mg (-1.62mg, -33.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats*, Raw Walnuts*, Raw Cashews*, Dried Bananas*, Filtered Water, Raisins*, Raw Flaxseed*, Vanilla Beans* (vegan) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (+13.00kcal, +3.00%) | |
Total Fat | 19.29g (-0.71g, -3.55%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+1.00mg, +5.88%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+4.53g, +33.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 446.0kcal (+13.00kcal, +3.00%) | |
Total Fat | 19.29g (-0.71g, -3.55%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+1.00mg, +5.88%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+4.53g, +33.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 25.0g (+5.00g, +25.00%) | |
Saturated Fat | 5.36g (+0.36g, +7.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 46.43g (-6.90g, -12.94%) | |
Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
Sugars | 14.29g (+4.29g, +42.90%) | |
Sugars, added | N/A | |
Protein | 14.29g (+0.96g, +7.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats*, Apricots*, Raisins*, Sunflower Seeds, Pumpkin Seeds*, Almonds, Pecans, Pure Maple Syrup, Unsweetened Coconut*, Golden Flax Seeds* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (=) | |
Total Fat | 23.33g (+3.33g, +16.65%) | |
Saturated Fat | 3.33g (-1.67g, -33.40%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 17.0mg (=) | |
Total Carbohydrates | 46.67g (-6.66g, -12.49%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 30.0g (+20.00g, +200.00%) | |
Sugars, added | N/A | |
Protein | 13.33g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (=) | |
Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raisins, Organic Hulled Sunflower Seeds, Organic Shelled Pumpkin Seeds, Organic Cashews, Organic Diced Apples, Organic Almonds Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 21.43g (+11.43g, +114.30%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cranberries (sugar, Sunflower Oil), Black Raisins (vegetable Oil), Unsalted Peanuts (roasted In Peanut, Sunflower And Or Canola Oil), Slivered Almonds, Raw Pepitas |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+17.00kcal, +3.93%) | |
Total Fat | 17.86g (-2.14g, -10.70%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 18.0mg (+1.00mg, +5.88%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+4.53g, +33.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.21mg (-1.59mg, -33.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 16.07g (-3.93g, -19.65%) | |
Saturated Fat | 7.14g (+2.14g, +42.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 36.0mg (+19.00mg, +111.76%) | |
Total Carbohydrates | 64.29g (+10.96g, +20.55%) | |
Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
Sugars | 14.29g (+4.29g, +42.90%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Whole Grain Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze Dried Strawberry Pieces, Quinoa Flour Crisps |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Black Raisins, Golden Raisins, Almonds, Cranberries, Pumpkin Seeds, Sulfur Dioxide (a Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 53.57g (+0.24g, +0.45%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-2.62g, -19.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Black Raisins, Golden Raisins, Almonds, Cranberries, Pumpkin Seeds, Sulfur Dioxide (a Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 57.14g (+3.81g, +7.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.19g, -46.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Canola Oil, Oat Bran, Diced Apricots (sulfer Dioxide [a Preservative]), Filberts, Cranberries (sugar, Sunflower Oil), Pepitas, Diced Pears (sulfur Dioxide [a Preservative]), Pecans, Currants, Coconut, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 21.43g (+1.43g, +7.15%) | |
Saturated Fat | 3.57g (-1.43g, -28.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (-17.00mg, -100.00%) | |
Total Carbohydrates | 57.14g (+3.81g, +7.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-6.19g, -46.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Agave Syrup, Canola Oil, Oat Bran, Diced Apricots (sulfer Dioxide [a Preservative]), Filberts, Cranberries (sugar, Sunflower Oil), Pepitas, Diced Pears (sulfur Dioxide [a Preservative]), Pecans, Currants, Coconut, Natural Flavor |