Quirch Jamaican Style Patties, Atomic Beef by Quirch Foods Company: Similar Foods

Product:
Jamaican Style Patties, Atomic Beef
Brand:
Quirch
Maker:
Quirch Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488939/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat12.1g
Saturated Fat 5.65g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 101.0mg
Total Carbohydrates 33.87g
Dietary Fiber 1.6g
Sugars 3.23g
Sugars, added N/A
Protein 11.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg
Iron, Fe0.81mg
Potassium, K113.0mg
Vitamin D, IU32.0IU
Ingredients
Filling Ingredients: Beef, Water, Textured Vegetable Protein(textured Soy Flour), Toasted Breadcrumbs [enriched Flour, (wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil, (soybean And Or Cottonseed And Or Corn And Or Canola Oils), Water, Contains 2 Percent Or Less Of Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners ( Mono And Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate) Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative), Sesame Seeds], Monosodium Glutamate, Seasoning Mix (onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, Allspice), Cornstarch, Onion Powder, Cayenne Pepper, Caramel Color, Sugar, Red Pepper Flakes Crust Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (vegetable Oils And Antioxidants), Beef Suet, Sugar, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Monosodium Glutamate, Tumeric, Calcium Propionate (used As Preservative), Egg Shade Coloring (yellow #5, Yellow #6, Red #40 And Salt), Sodium Bicarbonate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+5.00kcal, +1.68%)
Total Fat15.17g (+3.07g, +25.37%)
Saturated Fat 7.59g (+1.94g, +34.34%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+16.00mg, +133.33%)
Sodium 117.0mg (+16.00mg, +15.84%)
Total Carbohydrates 38.62g (+4.75g, +14.02%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 26.9g (+23.67g, +732.82%)
Sugars, added N/A
Protein 3.45g (-7.84g, -69.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-16.00mg, -16.49%)
Iron, Fe0.69mg (-0.12mg, -14.81%)
Potassium, K133.0mg (+20.00mg, +17.70%)
Vitamin D, IU28.0IU (-4.00IU, -12.50%)
Ingredients
Fresh Whole Milk, Cream, Liquid Sugar (sugar, Corn Syrup), Chocolate Chip Cookie (bleached Wheat Flour, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Salt, Natural Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soybean Lecithin, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Molasses, Corn Syrup, Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate), Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter, Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Cookie Dough Swirl (sugar, Refined Peanut Oil, Wheat Flour, Brown Sugar, Butter (cream, Salt), Sunflower Lecithin, Salt, Natural Flavor), Hot Fudge (corn Syrup Water, Sugar, Coconut Oil Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Salt, Natural Flavor), Non Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+5.00kcal, +1.68%)
Total Fat15.17g (+3.07g, +25.37%)
Saturated Fat 7.59g (+1.94g, +34.34%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+16.00mg, +133.33%)
Sodium 117.0mg (+16.00mg, +15.84%)
Total Carbohydrates 38.62g (+4.75g, +14.02%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 26.9g (+23.67g, +732.82%)
Sugars, added N/A
Protein 3.45g (-7.84g, -69.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-16.00mg, -16.49%)
Iron, Fe0.69mg (-0.12mg, -14.81%)
Potassium, K133.0mg (+20.00mg, +17.70%)
Vitamin D, IU28.0IU (-4.00IU, -12.50%)
Ingredients
Fresh Whole Milk, Cream, Liquid Sugar (sugar , Corn Syrup), Chocolate Crisp Cookie (bleached Wheat Flour, Sugar, Chocolate Chips (sugar , Unsweetened Chocolate , Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Salt, Natural Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides , Soybean Lecithin, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Molasses, Corn Syrup Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate), Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter, Water, Soy Oil, Chocolate Chips (sugar Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Corn Starch Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Cookie Dough Swirl (sugar Refined Peanut Oil, Wheat Flour, Brown Sugar, Butter (cream, Salt), Sunflower Lecithin Salt, Natural Flavor), Hot Fudge (corn Syrup, Water, Sugar, Coconut Oil, Non Fat Dry Milk, Cocoa Powder (processed With Alkali), Soy Lecithin, Salt, Natural Flavor), Non Fat Dry Milk, Stabilizer Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat4.39g (-7.71g, -63.72%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 79.0mg (-22.00mg, -21.78%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.16mg (+2.35mg, +290.12%)
Potassium, K123.0mg (+10.00mg, +8.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Sorbic Acid (preservative), Cellulose Gum, Salt, Maltodextrin, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-14.00kcal, -4.70%)
Total Fat17.89g (+5.79g, +47.85%)
Saturated Fat 9.47g (+3.82g, +67.61%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+14.00mg, +116.67%)
Sodium 89.0mg (-12.00mg, -11.88%)
Total Carbohydrates 25.26g (-8.61g, -25.42%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 20.0g (+16.77g, +519.20%)
Sugars, added N/A
Protein 6.32g (-4.97g, -44.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+8.00mg, +8.25%)
Iron, Fe0.32mg (-0.49mg, -60.49%)
Potassium, K142.0mg (+29.00mg, +25.66%)
Vitamin D, IU13.0IU (-19.00IU, -59.38%)
Ingredients
Skim Milk, Cream, Peanut Butter Swirl (peanuts, Peanut Oil, Sugar, Salt), Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salti, Coconut Oil, Skim Milk, Whole Milk, Cocoa Processed With Alkali, Soy Lecithin Natural Flavors), Sugar, Corn Syrup, Whey, Guar Gum, Carob Bean Gum, Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.57
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-28.00kcal, -9.40%)
Total Fat13.48g (+1.38g, +11.40%)
Saturated Fat 7.87g (+2.22g, +39.29%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+16.00mg, +133.33%)
Sodium 96.0mg (-5.00mg, -4.95%)
Total Carbohydrates 32.58g (-1.29g, -3.81%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 23.6g (+20.37g, +630.65%)
Sugars, added N/A
Protein 3.37g (-7.92g, -70.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+22.00mg, +22.68%)
Iron, Fe0.0mg (-0.81mg, -100.00%)
Potassium, K115.0mg (+2.00mg, +1.77%)
Vitamin D, IU45.0IU (+13.00IU, +40.63%)
Ingredients
Milk, Cream, Cane Syrup, Pink Frosting (powdered Sugar, (sugar, Corn Starch), Soybean Oil, Coconut Oil, Natural Flavor, Soy Lecithin, Vegetable Juice (color), Salt, Corn Syrup), Sugar Cookie Dough (wheat Flour, Sugar, Butter (cream, Salt), Water, Natural Flavor, Sodium Bicarbonate, Salt), Sprinkles (cane Sugar, Cornstarch, Palm Oil, Palm Kernal Oil, Sunflower Lecithin, Natural Flavor, Spirulina [color], Turmeric [color], Red Cabbage Juice [color], Annatto [color], Red Beet Juice [color], And Carnauba Wax), Nonfat Dry Milk, Whey, Stabilizer (cellulose Gum, Mono & Diglycerides, Guar Gum, Polysorbate 80, Carrageenan, Standardized With Calcium Sulfate), Sugar Cookie Flavor (propylene Glycol, Natural And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat14.58g (+2.48g, +20.50%)
Saturated Fat 9.38g (+3.73g, +66.02%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 109.0mg (+8.00mg, +7.92%)
Total Carbohydrates 38.54g (+4.67g, +13.79%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 28.12g (+24.89g, +770.59%)
Sugars, added N/A
Protein 3.12g (-8.17g, -72.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-14.00mg, -14.43%)
Iron, Fe1.25mg (+0.44mg, +54.32%)
Potassium, K115.0mg (+2.00mg, +1.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less Than 2% Of The Following: Dextrose, Pecans, Cocoa Alkali Processed, Sweetened Condensed Skim Milk (skim Milk, Sugar), Cocoa, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [sodium Benzoate, Calcium Disodium Edta], Citric Acid, Natural And Artificial Flavor, Colored With [beta Carotene], Vitamin A Palmitate Added), Modified Cornstarch, Hydrogenated Coconut Oil, Soybean Oil, Colored With (caramel Color, Annatto, Beta Carotene), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Salt, Coconut Oil, Natural Flavor, Butter (cream), Soy Lecithin, Mono And Diglycerides, Chocolate Liquor, To Preserve Freshness (potassium Sorbate), Locust Bean Gum, Sodium Caseinate, Artificial Flavor, Citric Acid, Cellulose Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Protein Isolate, Carbohydrate Gum, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat14.58g (+2.48g, +20.50%)
Saturated Fat 9.38g (+3.73g, +66.02%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+9.00mg, +75.00%)
Sodium 109.0mg (+8.00mg, +7.92%)
Total Carbohydrates 38.54g (+4.67g, +13.79%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 28.12g (+24.89g, +770.59%)
Sugars, added N/A
Protein 3.12g (-8.17g, -72.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-14.00mg, -14.43%)
Iron, Fe1.25mg (+0.44mg, +54.32%)
Potassium, K115.0mg (+2.00mg, +1.77%)
Vitamin D, IUN/A
Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less Than 2% Of The Following: Dextrose, Pecans, Cocoa Alkali Processed, Sweetened Condensed Skim Milk (skim Milk, Sugar), Cocoa, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural And Artificial Flavor, Colored With [beta Carotene), Vitamina Palmitate Added), Modified Cornstarch, Hydrogenated Coconut Oil, Soybean Oil, Colored With (caramel Color, Annatto, Beta Carotene), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Salt, Coconut Oil, Natural Flavor, Butter (cream), Soy Lecithin, Mono And Diglycerides, Chocolate Liquor, To Preserve Freshness (potassium Sorbate), Locust Bean Gum, Sodium Caseinate, Artificial Flavor, Citric Acid, Cellulose Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Protein Isolate, Carbohydrate Gum, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat14.58g (+2.48g, +20.50%)
Saturated Fat 3.12g (-2.53g, -44.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 94.0mg (-7.00mg, -6.93%)
Total Carbohydrates 39.58g (+5.71g, +16.86%)
Dietary Fiber 6.2g (+4.60g, +287.50%)
Sugars 10.42g (+7.19g, +222.60%)
Sugars, added N/A
Protein 8.33g (-2.96g, -26.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-35.00mg, -36.08%)
Iron, Fe3.54mg (+2.73mg, +337.04%)
Potassium, K104.0mg (-9.00mg, -7.96%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Organic Oats, Organic Honey, Organic Cashews, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Flax Seed, Organic Walnuts, Sea Salt, Organic Lavender, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-6.00kcal, -2.01%)
Total Fat16.92g (+4.82g, +39.83%)
Saturated Fat 7.69g (+2.04g, +36.11%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+11.00mg, +91.67%)
Sodium 77.0mg (-24.00mg, -23.76%)
Total Carbohydrates 30.77g (-3.10g, -9.15%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 21.54g (+18.31g, +566.87%)
Sugars, added N/A
Protein 3.08g (-8.21g, -72.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-20.00mg, -20.62%)
Iron, Fe0.46mg (-0.35mg, -43.21%)
Potassium, K108.0mg (-5.00mg, -4.42%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Ice Cream Ingredients: Milk, Cream, Liquid Sugar [sugar, Water], Skim Milk, Corn Syrup, Whey, Stabilizer [mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan], Natural And Artificial Flavor, Annatto [color] Core Ingredients: Milk, Liquid Sugar [sugar, Water], Corn Syrup, Strawberry Puree [strawberries, High Fructose Corn Syrup, Sugar, Water, Modified Potato Starch, Red #40], Cream, Stabilizer [mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan], Artificial Flavor, Red #40 Coating Ingredients: Soybean Oil, Coconut Oil, Cake Crunch [bleached Wheat Flour, Sugar, Palm Oil, Soy Lecithin, Salt, Baking Soda, Red #3, Natural And Artificial Flavors], Sugar, Nonfat Dry Milk, Soy Lecithin, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 56.14g (+22.27g, +65.75%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 10.53g (-0.76g, -6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (+8.00mg, +8.25%)
Iron, Fe3.16mg (+2.35mg, +290.12%)
Potassium, K114.0mg (+1.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Yeast, Sugar, Organic Tapioca Starch, Fumaric Acid, Calcium Propionate (preservative), Organic Oat Flour, Extra Virgin Olive Oil, Sea Salt, Soy Lecithin, Ascorbic Acid (dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.16mg (+2.35mg, +290.12%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate Preservative, Canola Oil, Cellulose Gum, Sorbic Acid Preservative, Salt, Maltodextrin, Mineral Oil, Potassium Sorbate Preservative, Soy Lecithin, Carrageenan, Sodium Metabisulfite Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.16mg (+2.35mg, +290.12%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfite (added As A Dough Conditioner), Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.33mg (+2.52mg, +311.11%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (-32.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate Preservative, Canola Oil, Cellulose Gum, Sorbic Acid Preservative, Salt, Maltodextrin, Mineral Oil, Potassium Sorbate Preservative, Soy Lecithin, Carrageenan, Sodium Metabisulfite Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.33mg (+2.52mg, +311.11%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfite (added As A Dough Conditioner), Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-6.84g, -56.53%)
Saturated Fat 0.0g (-5.65g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 70.0mg (-31.00mg, -30.69%)
Total Carbohydrates 54.39g (+20.52g, +60.58%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-1.48g, -45.82%)
Sugars, added N/A
Protein 8.77g (-2.52g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-9.00mg, -9.28%)
Iron, Fe3.33mg (+2.52mg, +311.11%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfite (added As A Dough Conditioner), Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate