La Ricura Passion Fruit Low Fat Yogurt Smoothie, Passion Fruit by Quesos La Ricura: Similar Foods
- Product:
- Passion Fruit Low Fat Yogurt Smoothie, Passion Fruit
- Brand:
- La Ricura
- Maker:
- Quesos La Ricura
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2491156/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 72.0kcal | |
Total Fat | 1.48g | |
Saturated Fat | 0.85g | |
Trans Fat | 0.0g | |
Cholesterol | 6.0mg | |
Sodium | 40.0mg | |
Total Carbohydrates | 12.71g | |
Dietary Fiber | 0.0g | |
Sugars | 11.86g | |
Sugars, added | N/A | |
Protein | 2.54g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU | |
Vitamin C, total ascorbic acid | 6.4mg | |
Calcium, Ca | 85.0mg | |
Iron, Fe | 1.14mg | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 42.0mg | |
Phosphorus, P | 64.0mg | |
Iodine, I | 16.0ug | |
Pantothenic acid | 0.53mg | |
Vitamin B-12 | 0.64ug | |
Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.95mg | |
Riboflavin | 0.18mg | |
Niacin | 2.119mg | |
Vitamin B-6 | 0.212mg |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Lowfat Milk, Cane Sugar, Passion Fruit Puree, Natural Passion Fruit Flavor, Vitamins & Minerals Added, No Preservatives Contains Active Probiotic (bifidus) Yogurt Cultures (l Bulgarlcus, S Thermophilus) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 72.0kcal (=) | |
Total Fat | 1.27g (-0.21g, -14.19%) | |
Saturated Fat | 0.85g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
Sodium | 38.0mg (-2.00mg, -5.00%) | |
Total Carbohydrates | 13.56g (+0.85g, +6.69%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.71g (+0.85g, +7.17%) | |
Sugars, added | N/A | |
Protein | 2.54g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU (=) | |
Vitamin C, total ascorbic acid | 6.4mg (=) | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.14mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 42.0mg (=) | |
Phosphorus, P | 64.0mg (=) | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.53mg (=) | |
Vitamin B-12 | 0.64ug (=) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.95mg (=) | |
Riboflavin | 0.18mg (=) | |
Niacin | 2.119mg (=) | |
Vitamin B-6 | 0.212mg (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Lowfat Milk, Cane Sugar, Natural Mango Puree, Natural Mango Flavor, Pectin, Vitamins & Minerals Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 72.0kcal (=) | |
Total Fat | 1.27g (-0.21g, -14.19%) | |
Saturated Fat | 0.85g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
Sodium | 38.0mg (-2.00mg, -5.00%) | |
Total Carbohydrates | 13.56g (+0.85g, +6.69%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.71g (+0.85g, +7.17%) | |
Sugars, added | N/A | |
Protein | 2.54g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU (=) | |
Vitamin C, total ascorbic acid | 6.4mg (=) | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.14mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 42.0mg (=) | |
Phosphorus, P | 64.0mg (=) | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.53mg (=) | |
Vitamin B-12 | 0.64ug (=) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.95mg (=) | |
Riboflavin | 0.18mg (=) | |
Niacin | 2.119mg (=) | |
Vitamin B-6 | 0.212mg (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Low Fat Milk, Mango Puree, Sugar, Pectin, Vitamins & Minerals Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 97.0kcal (+25.00kcal, +34.72%) | |
Total Fat | 1.48g (=) | |
Saturated Fat | 1.06g (+0.21g, +24.71%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-1.00mg, -16.67%) | |
Sodium | 31.0mg (-9.00mg, -22.50%) | |
Total Carbohydrates | 19.49g (+6.78g, +53.34%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 18.22g (+6.36g, +53.63%) | |
Sugars, added | N/A | |
Protein | 2.12g (-0.42g, -16.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 530.0IU (=) | |
Vitamin C, total ascorbic acid | 2.5mg (-3.90mg, -60.94%) | |
Calcium, Ca | 85.0mg (=) | |
Iron, Fe | 1.14mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 42.0mg (=) | |
Phosphorus, P | 64.0mg (=) | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 1.059mg (+0.53mg, +99.81%) | |
Vitamin B-12 | 0.64ug (=) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.95mg (=) | |
Riboflavin | 0.18mg (=) | |
Niacin | 2.119mg (=) | |
Vitamin B-6 | 0.212mg (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Skim Milk & Cream, Whey Protein, Sugar, Modified Corn Starch, Natural Rose Flavor, Vitamins & Minerals |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 83.0kcal (+11.00kcal, +15.28%) | |
Total Fat | 1.88g (+0.40g, +27.03%) | |
Saturated Fat | 1.04g (+0.19g, +22.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (=) | |
Sodium | 31.0mg (-9.00mg, -22.50%) | |
Total Carbohydrates | 14.58g (+1.87g, +14.71%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 14.17g (+2.31g, +19.48%) | |
Sugars, added | N/A | |
Protein | 2.5g (-0.04g, -1.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 521.0IU (-9.00IU, -1.70%) | |
Vitamin C, total ascorbic acid | 6.2mg (-0.20mg, -3.13%) | |
Calcium, Ca | 83.0mg (-2.00mg, -2.35%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 42.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 7.0mg (-35.00mg, -83.33%) | |
Phosphorus, P | 62.0mg (-2.00mg, -3.13%) | |
Pantothenic acid | 0.521mg (-0.01mg, -1.70%) | |
Vitamin B-12 | 0.5ug (-0.14ug, -21.87%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.25mg (-0.70mg, -73.68%) | |
Riboflavin | 0.177mg (-0.00mg, -1.67%) | |
Niacin | 2.083mg (-0.04mg, -1.70%) | |
Vitamin B-6 | 0.208mg (-0.00mg, -1.89%) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Grade A Reduced Fat Milk, Water, Guanabana Base (sugar, Water, Guanabana's Pectin, Guanabana Flavor With Other Natural Flavors And Citric Acid), Sugar, Whey Protein Concentrate, Stabilizer (milk Protein, Mono And Diglycerides, Pectin Standardized With Dextrose), Sodium Benzoate And Potassium Sorbate (to Maintain Freshness), Vitamins |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 67.0kcal (-5.00kcal, -6.94%) | |
Total Fat | 1.46g (-0.02g, -1.35%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 50.0mg (+10.00mg, +25.00%) | |
Total Carbohydrates | 10.83g (-1.88g, -14.79%) | |
Dietary Fiber | 0.4g (+0.40g) | |
Sugars | 7.92g (-3.94g, -33.22%) | |
Sugars, added | N/A | |
Protein | 2.08g (-0.46g, -18.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 521.0IU (-9.00IU, -1.70%) | |
Vitamin C, total ascorbic acid | 1.0mg (-5.40mg, -84.38%) | |
Calcium, Ca | 104.0mg (+19.00mg, +22.35%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 33.0IU (-9.00IU, -21.43%) |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 42.0mg (-22.00mg, -34.38%) | |
Vitamin B-12 | 0.5ug (-0.14ug, -21.87%) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Flaxmilk (filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (unmodified, Identity Preserved), Kale, Spinach, Avocado Pulp, Pineapple Juice Concentrate, Natural Flavors, Citric Acid, Cultured Dextrose, Tricalcium Phosphate, Sunflower Lecithin, Spirulina Powder, Sea Salt, Lime Juice Concentrate, Turmeric, Guar Gum, Locust Bean Gum, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 89.0kcal (+17.00kcal, +23.61%) | |
Total Fat | 2.46g (+0.98g, +66.22%) | |
Saturated Fat | 0.31g (-0.54g, -63.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 37.0mg (-3.00mg, -7.50%) | |
Total Carbohydrates | 12.62g (-0.09g, -0.71%) | |
Dietary Fiber | 1.5g (+1.50g) | |
Sugars | 5.54g (-6.32g, -53.29%) | |
Sugars, added | N/A | |
Protein | 4.92g (+2.38g, +93.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 538.0IU (+8.00IU, +1.51%) | |
Vitamin C, total ascorbic acid | 6.5mg (+0.10mg, +1.56%) | |
Calcium, Ca | 108.0mg (+23.00mg, +27.06%) | |
Iron, Fe | 1.94mg (+0.80mg, +70.18%) | |
Potassium, K | 22.0mg | |
Vitamin D, IU | 43.0IU (+1.00IU, +2.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 43.0mg (+1.00mg, +2.38%) | |
Copper, Cu | 0.215mg | |
Phosphorus, P | 108.0mg (+44.00mg, +68.75%) | |
Folate, total | 43.0ug | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.538mg (+0.01mg, +1.51%) | |
Vitamin B-12 | 0.65ug (+0.01ug, +1.56%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.62mg (+0.67mg, +70.53%) | |
Selenium, Se | 8.0ug | |
Riboflavin | 0.183mg (=) | |
Niacin | 2.154mg (+0.04mg, +1.65%) | |
Vitamin K (phylloquinone) | 8.6ug | |
Vitamin B-6 | 0.215mg (=) |
Ingredients | ||
---|---|---|
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Inulin, Tricalcium Phosphate, Vitamin And Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin A Palmitate (vitamin A), Niacinamide, Zinc Oxide, D Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived From Seaweed), Organic Sunflower Lecithin, Spectra 100mg Superfoods Blend [concentrates Of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts Of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 71.0kcal (-1.00kcal, -1.39%) | |
Total Fat | 0.83g (-0.65g, -43.92%) | |
Saturated Fat | 0.62g (-0.23g, -27.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-2.00mg, -33.33%) | |
Sodium | 29.0mg (-11.00mg, -27.50%) | |
Total Carbohydrates | 14.17g (+1.46g, +11.49%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.08g (+0.22g, +1.85%) | |
Sugars, added | N/A | |
Protein | 1.67g (-0.87g, -34.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 521.0IU (-9.00IU, -1.70%) | |
Vitamin C, total ascorbic acid | 25.0mg (+18.60mg, +290.63%) | |
Calcium, Ca | 104.0mg (+19.00mg, +22.35%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 20.0mg (-22.00mg, -52.38%) | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.521mg (-0.01mg, -1.70%) | |
Vitamin B-12 | 0.62ug (-0.02ug, -3.12%) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.56mg (+0.61mg, +64.21%) | |
Selenium, Se | 7.0ug | |
Niacin | 2.083mg (-0.04mg, -1.70%) | |
Vitamin K (phylloquinone) | 8.3ug | |
Vitamin B-6 | 0.208mg (-0.00mg, -1.89%) |
Ingredients | ||
---|---|---|
Water, Reduced Fat Milk, Sugar, Maltodextrin, Rice Flour, Natural And Artificial Flavors, Titanium Dioxide, Cellulose Gel, Cellulose Gum, Mono And Diglycerides, Carrageenan |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (+20.00kcal, +27.78%) | |
Total Fat | 2.46g (+0.98g, +66.22%) | |
Saturated Fat | 0.31g (-0.54g, -63.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 37.0mg (-3.00mg, -7.50%) | |
Total Carbohydrates | 13.23g (+0.52g, +4.09%) | |
Dietary Fiber | 1.5g (+1.50g) | |
Sugars | 5.54g (-6.32g, -53.29%) | |
Sugars, added | N/A | |
Protein | 4.92g (+2.38g, +93.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 538.0IU (+8.00IU, +1.51%) | |
Vitamin C, total ascorbic acid | 6.5mg (+0.10mg, +1.56%) | |
Calcium, Ca | 108.0mg (+23.00mg, +27.06%) | |
Iron, Fe | 1.94mg (+0.80mg, +70.18%) | |
Potassium, K | 49.0mg | |
Vitamin D, IU | 43.0IU (+1.00IU, +2.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 43.0mg (+1.00mg, +2.38%) | |
Copper, Cu | 0.215mg | |
Phosphorus, P | 108.0mg (+44.00mg, +68.75%) | |
Folate, total | 43.0ug | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.538mg (+0.01mg, +1.51%) | |
Vitamin B-12 | 0.65ug (+0.01ug, +1.56%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.62mg (+0.67mg, +70.53%) | |
Selenium, Se | 8.0ug | |
Riboflavin | 0.183mg (=) | |
Niacin | 2.154mg (+0.04mg, +1.65%) | |
Vitamin K (phylloquinone) | 8.6ug | |
Vitamin B-6 | 0.215mg (=) |
Ingredients | ||
---|---|---|
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Organic Inulin, Organic Coffee, Natural Flavors, Tricalcium Phosphate, Vitamin And Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin A Palmitate (vitamin A), Niacinamide, Zinc Oxide, D Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived From Seaweed), Organic Sunflower Lecithin, Spectra 100mg Superfoods Blend [concentrates Of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts Of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 60.0kcal (-12.00kcal, -16.67%) | |
Total Fat | 1.33g (-0.15g, -10.14%) | |
Saturated Fat | 1.0g (+0.15g, +17.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
Sodium | 60.0mg (+20.00mg, +50.00%) | |
Total Carbohydrates | 7.33g (-5.38g, -42.33%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.0g (-5.86g, -49.41%) | |
Sugars, added | N/A | |
Protein | 4.67g (+2.13g, +83.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 500.0IU (-30.00IU, -5.66%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+15.00mg, +17.65%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 27.0IU (-15.00IU, -35.71%) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Reduced Fat Milk, Corn Starch, Locust Bean Gum, Lactase Enzyme, Live And Active Cultures, Vitamin D2, Vitamin A Strains: Bifidobacterium, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus, L Rhamnosus, Propionibacterium Shermanii |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 80.0kcal (+8.00kcal, +11.11%) | |
Total Fat | 0.67g (-0.81g, -54.73%) | |
Saturated Fat | 0.33g (-0.52g, -61.18%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 3.0mg (-3.00mg, -50.00%) | |
Sodium | 43.0mg (+3.00mg, +7.50%) | |
Total Carbohydrates | 15.33g (+2.62g, +20.61%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 12.67g (+0.81g, +6.83%) | |
Sugars, added | N/A | |
Protein | 2.67g (+0.13g, +5.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 500.0IU (-30.00IU, -5.66%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-18.00mg, -21.18%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 16.0IU (-26.00IU, -61.90%) |
Ingredients | ||
---|---|---|
Cultured Grade A Lowfat Milk, Sugar, Water, Fructose, Modified Food Starch, Blueberries, Contains Less Than 1% Of Modified Corn Starch, Natural Flavors, Kosher Gelatin, Fruit And Vegetable Juice (for Color), Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D Contains Active Yogurt Cultures Including L Acidophilus |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 95.0kcal (+23.00kcal, +31.94%) | |
Total Fat | 2.77g (+1.29g, +87.16%) | |
Saturated Fat | 0.31g (-0.54g, -63.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
Sodium | 37.0mg (-3.00mg, -7.50%) | |
Total Carbohydrates | 13.23g (+0.52g, +4.09%) | |
Dietary Fiber | 1.5g (+1.50g) | |
Sugars | 5.54g (-6.32g, -53.29%) | |
Sugars, added | N/A | |
Protein | 5.54g (+3.00g, +118.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 538.0IU (+8.00IU, +1.51%) | |
Vitamin C, total ascorbic acid | 6.5mg (+0.10mg, +1.56%) | |
Calcium, Ca | 108.0mg (+23.00mg, +27.06%) | |
Iron, Fe | 1.94mg (+0.80mg, +70.18%) | |
Potassium, K | 58.0mg | |
Vitamin D, IU | 43.0IU (+1.00IU, +2.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 43.0mg (+1.00mg, +2.38%) | |
Copper, Cu | 0.215mg | |
Phosphorus, P | 108.0mg (+44.00mg, +68.75%) | |
Folate, total | 43.0ug | |
Iodine, I | 16.0ug (=) | |
Pantothenic acid | 0.538mg (+0.01mg, +1.51%) | |
Vitamin B-12 | 0.65ug (+0.01ug, +1.56%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.62mg (+0.67mg, +70.53%) | |
Selenium, Se | 8.0ug | |
Riboflavin | 0.183mg (=) | |
Niacin | 2.154mg (+0.04mg, +1.65%) | |
Vitamin K (phylloquinone) | 8.6ug | |
Vitamin B-6 | 0.215mg (=) |
Ingredients | ||
---|---|---|
Purified Water, Organic Brown Rice Syrup Solids, Organic Agave Syrup, Organic Pea Protein, Organic Rice Protein, Organic High Oleic Sunflower Oil, Organic Dutch Cocoa Powder, Natural Flavors, Organic Inulin, Tricalcium Phosphate, Vitamin And Mineral Blend [magnesium Phosphate, Sodium Ascorbate (vitamin C), Dl Alpha Tocopheryl Acetate (vitamin E), Ferric Orthophosphate, Biotin, Vitamin A Palmitate (vitamin A), Niacinamide, Zinc Oxide, D Calcium Pantothenate (vitamin B5), Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Phytonadione (vitamin K), Potassium Iodide, Sodium Selenite, Ergocalciferol (vitamin D), Chromium Picolinate, Cyanocobalamin (vitamin B12), Folic Acid, Sodium Molybdenum], Carrageenan (derived From Seaweed), Organic Sunflower Lecithin, Spectra 100mg Superfoods Blend [concentrates Of: Broccoli Sprouts, Camu Camu, Tomato, Broccoli, Acai, Turmeric, Garlic, Basil, Oregano, Cinnamon, Elderberry, Carrot, Mangosteen, Sweet Cherry, Blackberry, Chokeberry, Raspberry, Spinach, Kale, Brussels Sprouts; Extracts Of: Green Arabica Coffee Bean, Green Tea, Onion, Apple, Acerola, Quercetin (japanese Pagoda Tree), Blackcurrant, Blueberry, Bilberry], Organic Quinoa Flour, Milled Chia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 61.0kcal (-11.00kcal, -15.28%) | |
Total Fat | 0.0g (-1.48g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
Sodium | 15.0mg (-25.00mg, -62.50%) | |
Total Carbohydrates | 12.5g (-0.21g, -1.65%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.08g (-5.78g, -48.74%) | |
Sugars, added | N/A | |
Protein | 2.7g (+0.16g, +6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 507.0IU (-23.00IU, -4.34%) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
Calcium, Ca | 14.0mg (-71.00mg, -83.53%) | |
Iron, Fe | 0.91mg (-0.23mg, -20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | 20.0IU (-22.00IU, -52.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 3.0mg (-39.00mg, -92.86%) | |
Copper, Cu | 0.101mg | |
Phosphorus, P | 68.0mg (+4.00mg, +6.25%) | |
Iodine, I | 18.0ug (+2.00ug, +12.50%) | |
Pantothenic acid | 0.135mg (-0.39mg, -74.53%) | |
Vitamin B-12 | 0.2ug (-0.44ug, -68.75%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.52mg (+0.57mg, +60.00%) | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.115mg (-0.07mg, -36.11%) | |
Niacin | 0.676mg (-1.44mg, -68.10%) | |
Vitamin K (phylloquinone) | 8.1ug | |
Vitamin B-6 | 0.135mg (-0.08mg, -36.32%) |
Ingredients | ||
---|---|---|
Water, Corn Maltodextrin, Sugar, Whey Protein Isolate; Less Than 0 5% Of: Natural Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Fd&c Red #40, Sucralose, Zinc Sulfate, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 61.0kcal (-11.00kcal, -15.28%) | |
Total Fat | 0.0g (-1.48g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
Sodium | 15.0mg (-25.00mg, -62.50%) | |
Total Carbohydrates | 12.5g (-0.21g, -1.65%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.08g (-5.78g, -48.74%) | |
Sugars, added | N/A | |
Protein | 2.7g (+0.16g, +6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 507.0IU (-23.00IU, -4.34%) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
Calcium, Ca | 14.0mg (-71.00mg, -83.53%) | |
Iron, Fe | 0.91mg (-0.23mg, -20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | 20.0IU (-22.00IU, -52.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 3.0mg (-39.00mg, -92.86%) | |
Copper, Cu | 0.101mg | |
Phosphorus, P | 68.0mg (+4.00mg, +6.25%) | |
Iodine, I | 18.0ug (+2.00ug, +12.50%) | |
Pantothenic acid | 0.135mg (-0.39mg, -74.53%) | |
Vitamin B-12 | 0.2ug (-0.44ug, -68.75%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.52mg (+0.57mg, +60.00%) | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.115mg (-0.07mg, -36.11%) | |
Niacin | 0.676mg (-1.44mg, -68.10%) | |
Vitamin K (phylloquinone) | 8.1ug | |
Vitamin B-6 | 0.135mg (-0.08mg, -36.32%) |
Ingredients | ||
---|---|---|
Water, Corn Maltodextrin, Sugar, Whey Protein Isolate; Less Than 0 5% Of: Natural Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Sucralose, Fd&c Red #40, Zinc Sulfate, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Fd&c Blue #1, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 61.0kcal (-11.00kcal, -15.28%) | |
Total Fat | 0.0g (-1.48g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
Sodium | 15.0mg (-25.00mg, -62.50%) | |
Total Carbohydrates | 12.5g (-0.21g, -1.65%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.08g (-5.78g, -48.74%) | |
Sugars, added | N/A | |
Protein | 2.7g (+0.16g, +6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 507.0IU (-23.00IU, -4.34%) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
Calcium, Ca | 14.0mg (-71.00mg, -83.53%) | |
Iron, Fe | 0.91mg (-0.23mg, -20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | 20.0IU (-22.00IU, -52.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 3.0mg (-39.00mg, -92.86%) | |
Copper, Cu | 0.101mg | |
Phosphorus, P | 68.0mg (+4.00mg, +6.25%) | |
Iodine, I | 18.0ug (+2.00ug, +12.50%) | |
Pantothenic acid | 0.135mg (-0.39mg, -74.53%) | |
Vitamin B-12 | 0.2ug (-0.44ug, -68.75%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.52mg (+0.57mg, +60.00%) | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.115mg (-0.07mg, -36.11%) | |
Niacin | 0.676mg (-1.44mg, -68.10%) | |
Vitamin K (phylloquinone) | 8.1ug | |
Vitamin B-6 | 0.135mg (-0.08mg, -36.32%) |
Ingredients | ||
---|---|---|
Water, Corn Maltodextrin, Sugar, Whey Protein Isolate; Less Than 0 5% Of: Natural And Artificial Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Sucralose, Zinc Sulfate, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Fd&c Yellow #6, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Fd&c Red #40, Riboflavin, Folic Acid, Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 61.0kcal (-11.00kcal, -15.28%) | |
Total Fat | 0.0g (-1.48g, -100.00%) | |
Saturated Fat | 0.0g (-0.85g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-4.00mg, -66.67%) | |
Sodium | 15.0mg (-25.00mg, -62.50%) | |
Total Carbohydrates | 12.5g (-0.21g, -1.65%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 6.08g (-5.78g, -48.74%) | |
Sugars, added | N/A | |
Protein | 2.7g (+0.16g, +6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 507.0IU (-23.00IU, -4.34%) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.40mg, -100.00%) | |
Calcium, Ca | 14.0mg (-71.00mg, -83.53%) | |
Iron, Fe | 0.91mg (-0.23mg, -20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | 20.0IU (-22.00IU, -52.38%) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 3.0mg (-39.00mg, -92.86%) | |
Copper, Cu | 0.101mg | |
Phosphorus, P | 68.0mg (+4.00mg, +6.25%) | |
Iodine, I | 18.0ug (+2.00ug, +12.50%) | |
Pantothenic acid | 0.135mg (-0.39mg, -74.53%) | |
Vitamin B-12 | 0.2ug (-0.44ug, -68.75%) | |
Manganese, Mn | 0.0mg (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 1.52mg (+0.57mg, +60.00%) | |
Selenium, Se | 5.0ug | |
Riboflavin | 0.115mg (-0.07mg, -36.11%) | |
Niacin | 0.676mg (-1.44mg, -68.10%) | |
Vitamin K (phylloquinone) | 8.1ug | |
Vitamin B-6 | 0.135mg (-0.08mg, -36.32%) |
Ingredients | ||
---|---|---|
Water, Corn Maltodextrin, Sugar Whey Protein Isolate; Less Than N0 5% Of: Natural Flavor, Malic Acid, Phosphoric Acid, Citric Acid, Acesulfame Potassium, Fd&c Red #40, Sucralose, Zinc Sulfate, Dl Alpha Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Calcium Pantothenate, Cupric Sulfate, Vitamin A Palmitate, Thiamin Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid Chromium Chloride, Sodium Molybdate, Biotin, Potassium Iodide, Sodium Selenate, Phylloquinone, Vitamin D3 And Cyanocobalamin |