Purely Elizabeth Ancient Grain Granola , Blueberry Hemp by Purely Elizabeth: Similar Foods

Product:
Ancient Grain Granola , Blueberry Hemp
Brand:
Purely Elizabeth
Maker:
Purely Elizabeth

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat16.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-7.00mg, -2.00%)
Total Carbohydrates 65.71g (+5.71g, +9.52%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 20.0g (-3.33g, -14.27%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+3.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated4.29g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Palm Oil And Or Interesterified Soybean Oil, Desiccated Coconut (contains Sulfiting Agents), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.14g (+0.47g, +2.82%)
Saturated Fat 4.29g (-5.71g, -57.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 68.57g (+8.57g, +14.28%)
Dietary Fiber 5.7g (-1.00g, -14.93%)
Sugars 25.71g (+2.38g, +10.20%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+1.03mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chicory Root Extract, Brown Rice Flour, Palm Kernel And Palm Oil, Whole Corn Flour, Raisin Juice Concentrate, Molasses, Wheat Starch, Baking Soda, Salt, Reduced Minerals Whey, Egg White, Skim Milk, Natural Flavor, Soy Lecithin, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 3.12g (-6.88g, -68.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 68.75g (+8.75g, +14.58%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 18.75g (-4.58g, -19.63%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+2.81mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Dried Coconut*, Dried Strawberries*, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat12.5g (-4.17g, -25.01%)
Saturated Fat 3.12g (-6.88g, -68.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 68.75g (+8.75g, +14.58%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 18.75g (-4.58g, -19.63%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.81mg (+2.81mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Dried Coconut*, Dried Strawberries*, Sea Salt, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.73
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+5.00kcal, +1.15%)
Total Fat15.62g (-1.05g, -6.30%)
Saturated Fat 3.12g (-6.88g, -68.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-6.00mg, -1.71%)
Total Carbohydrates 68.75g (+8.75g, +14.58%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 15.62g (-7.71g, -33.05%)
Sugars, added N/A
Protein 9.38g (-0.62g, -6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Sugar, Peanuts, Vegetable Oil (soybean, Rice Bran, Peanut, Corn And Or Canola), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Mono And Diglycerides, Salt) Contains 2% Or Less Of: Brown Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Salt, Fractionated Palm Kernel And Palm Oil, Peanut Flour, Dextrose, Corn Syrup, Distilled Monoglycerides, Baking Soda, Maltodextrin, Yellow Corn Flour, Corn Starch, Trisodium Phosphate, Calcium Carbonate, Dried Molasses, Dried Honey, Barley Malt Extract, Natural And Artificial Flavor, Freshness Preserved By Bht, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (-3.00kcal, -0.69%)
Total Fat13.5g (-3.17g, -19.02%)
Saturated Fat 4.75g (-5.25g, -52.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 355.0mg (+5.00mg, +1.43%)
Total Carbohydrates 68.25g (+8.25g, +13.75%)
Dietary Fiber N/A
Sugars 31.5g (+8.17g, +35.02%)
Sugars, added N/A
Protein 6.25g (-3.75g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Glucose Fructose Syrup, Chocolate Chips (sugar, Cocoa Solids, Dextrose , Cocoa Butter, Emulsifier (soy Lecithin), Natural Flavour), Vegetable Oils (canola, Palm), Sugar, Egg, Molasses, Modified Wheat Starch, Humectant (glycerine), Raising Agent, Cocoa, Salt, Natural Flavour, Whey Powder (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+7.00mg, +2.00%)
Total Carbohydrates 60.71g (+0.71g, +1.18%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 21.43g (-1.90g, -8.14%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Water, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract), Dextrose, Whey, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oat Meal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Palm Kernel Oil, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup Palm Oil, Oatmeal, Corn Syrup Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Min, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Palm Kernel Oil, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose, Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Palm Kernel Oil, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 67.86g (+7.86g, +13.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 28.57g (+5.24g, +22.46%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat16.07g (-0.60g, -3.60%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 67.86g (+7.86g, +13.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+7.00kcal, +1.62%)
Total Fat16.0g (-0.67g, -4.02%)
Saturated Fat 6.0g (-4.00g, -40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 68.0g (+8.00g, +13.33%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 32.0g (+8.67g, +37.16%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)