Publix Wovenwheats Reduced Fat Baked Whole Wheat Crackers, Wovenwheats by Publix Super Markets, Inc: Similar Foods

Product:
Wovenwheats Reduced Fat Baked Whole Wheat Crackers, Wovenwheats
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2281885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat8.62g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 552.0mg
Total Carbohydrates 75.86g
Dietary Fiber 10.3g
Sugars 0.0g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.76mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated5.17g
Ingredients
Whole Grain Wheat, High Oleic Canola And Or Soybean Oil With Tbhq Added To Preserve Freshness, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat6.0g (-2.62g, -30.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+1.66g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+1.56mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Flax Seed, Extra Virgin Olive Oil And Expeller Pressed Canola Oil, Cracked Wheat, Sea Salt, Cracked Rye, Cracked Triticale, Hulled Barley, Amaranth, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat4.0g (-4.62g, -53.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+1.66g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+1.56mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat4.0g (-4.62g, -53.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+1.66g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+1.56mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat4.0g (-4.62g, -53.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+1.66g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+1.56mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Oil, Sea Salt, Dried Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat4.0g (-4.62g, -53.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+8.00mg, +1.45%)
Total Carbohydrates 76.0g (+0.14g, +0.18%)
Dietary Fiber 4.0g (-6.30g, -61.17%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.0g (+1.66g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.32mg (+1.56mg, +56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Sea Salt, Dried Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-2.00mg, -0.36%)
Total Carbohydrates 80.0g (+4.14g, +5.46%)
Dietary Fiber 0.0g (-10.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.76mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice, Corn (with Germ Removed), Salt, Maltodextrin, Whey, Natural Flavor, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-2.00kcal, -0.48%)
Total Fat14.71g (+6.09g, +70.65%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (+7.00mg, +1.27%)
Total Carbohydrates 61.76g (-14.10g, -18.59%)
Dietary Fiber 14.7g (+4.40g, +42.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.82g (-1.52g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.64mg, -23.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g (+2.69g, +156.40%)
Fatty acids, total polyunsaturated0.0g (-5.17g, -100.00%)
Ingredients
Popcorn, Palm Oil With Preservative (tbhq), Salt, Potassium Chloride, Natural Flavor, Color (annatto Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.99g, +28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+4.44mg, +160.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+1.61g, +93.60%)
Fatty acids, total polyunsaturated6.67g (+1.50g, +29.01%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.99g, +28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+4.44mg, +160.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (+1.61g, +93.60%)
Fatty acids, total polyunsaturated6.67g (+1.50g, +29.01%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavine, Folic Acid, Vegetable Oil (contains One Or More Of The Following : Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+4.44mg, +160.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.33g (+1.61g, +93.60%)
Fatty acids, total polyunsaturated6.67g (+1.50g, +29.01%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Salt, Baking Soda, Wheat Gluten, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.99g, +28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+4.44mg, +160.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.99g, +28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (+4.44mg, +160.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Contains 2% Or Less Of The Following: Salt, Sodium Bicarbonate (leavening), Wheat Gluten, Malted Barley Flour, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat6.67g (-1.95g, -22.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 80.0g (+4.14g, +5.46%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.04mg, +73.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Flour (wheat, Quinoa, Spelt, Millet And Kamut), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Whole Flaxseed, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (+1.38g, +16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 6.7g (-3.60g, -34.95%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+2.99g, +28.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.36mg, -13.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (+4.95g, +287.79%)
Fatty acids, total polyunsaturated0.0g (-5.17g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil With Citric Acid To Protect Flavor, Salt, Leavening (yeast, Baking Soda), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat8.33g (-0.29g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+15.00mg, +2.72%)
Total Carbohydrates 73.33g (-2.53g, -3.34%)
Dietary Fiber 16.7g (+6.40g, +62.14%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.36mg, -13.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wholegrain Rye Flour, Sesame Seeds, Flaxseeds, Water, Yeast And Sea Salt