Publix Traditional New England Style Clam Chowder, New England Style by Publix Super Markets, Inc: Similar Foods

Product:
Traditional New England Style Clam Chowder, New England Style
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2150390/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal
Total Fat3.27g
Saturated Fat 0.61g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 327.0mg
Total Carbohydrates 8.16g
Dietary Fiber 0.4g
Sugars 0.82g
Sugars, added N/A
Protein 1.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.9mg
Potassium, K171.0mg
Vitamin D, IU0.0IU
Ingredients
Clam Broth, Potatoes, Clam Meat, Soybean Oil, Modified Food Starch, Contains Less Than 1% Of: Dehydrated Onions, Soy Protein Concentrate, Sugar, Salt, Cream, Buttermilk, Sodium Phosphate, Potassium Chloride, Titanium Dioxide (color), Natural Flavor, Dried Parsley, Celery, Yeast Extract, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (=)
Total Fat3.27g (=)
Saturated Fat 0.61g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 8.16g (=)
Dietary Fiber 0.4g (=)
Sugars 0.82g (=)
Sugars, added N/A
Protein 1.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Clam Broth, Potatoes, Clam Meat, Soybean Oil, Modified Food Starch, Contains Less Than 1% Of: Dehydrated Onions, Soy Protein Concentrate, Sugar, Salt, Cream, Buttermilk, Sodium Phosphate, Potassium Chloride, Titanium Dioxide (color), Natural Flavor, Dried Parsley, Celery, Yeast Extract, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.01
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (=)
Total Fat3.27g (=)
Saturated Fat 0.61g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 8.16g (=)
Dietary Fiber 0.4g (=)
Sugars 0.82g (=)
Sugars, added N/A
Protein 1.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (=)
Iron, Fe0.9mg (=)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.82g
Fatty acids, total polyunsaturated1.84g
Ingredients
Clam Broth, Potatoes, Calm Meat, Soybean Oil, Modified Food Starch, Contains Less Than 1% Of: Dehydrated Onions, Soy Protein Concentrate, Sugar, Salt, Cream, Buttermilk, Sodium Phosphate, Potassium Chloride, Titanium Dioxide (color), Natural Flavor, Dried Parseley, Celery, Yeast Extract, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.99
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-2.00kcal, -2.90%)
Total FatN/A
Saturated Fat 0.21g (-0.40g, -65.57%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 10.0g (+1.84g, +22.55%)
Dietary Fiber 2.5g (+2.10g, +525.00%)
Sugars 1.67g (+0.85g, +103.66%)
Sugars, added N/A
Protein 4.58g (+2.95g, +180.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.92mg (+0.02mg, +2.22%)
Potassium, K179.0mg (+8.00mg, +4.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.83g
Ingredients
Ingredients: Water, Potatoes, Carrots, Split Peas, Cooked Ham Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less Than 2% Of: Salt, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Xanthan Gum, Monosodium Glutamate, Yeast Extract, Locust Bean Gum, Natural Smoke Flavoring, Flavoring, Onion Extract, Garlic Extract May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.71
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+2.00kcal, +2.90%)
Total Fat0.42g (-2.85g, -87.16%)
Saturated Fat 0.21g (-0.40g, -65.57%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+4.00mg, +200.00%)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 12.08g (+3.92g, +48.04%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 5.0g (+4.18g, +509.76%)
Sugars, added N/A
Protein 4.17g (+2.54g, +155.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.46mg (-0.44mg, -48.89%)
Potassium, K179.0mg (+8.00mg, +4.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Potatoes, Seasoned Pork (pork, Water, Salt, Sugar, Dextrose, Paprika, Sodium Phosphate, Garlic**, Onions**, Spices), Kidney Beans, Diced Tomatoes In Tomato Juice, Sugar, Contains Less Than 2% Of: Modified Food Starch, Onions**, Salt, Pineapple Juice Concentrate, Distilled Vinegar, Garlic**, Spices, Natural Smoke Flavoring **dehydratedmay Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+3.00kcal, +4.35%)
Total Fat3.19g (-0.08g, -2.45%)
Saturated Fat 1.2g (+0.59g, +96.72%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 319.0mg (-8.00mg, -2.45%)
Total Carbohydrates 8.37g (+0.21g, +2.57%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 0.4g (-0.42g, -51.22%)
Sugars, added N/A
Protein 3.19g (+1.56g, +95.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.68mg (-0.22mg, -24.44%)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth, Potatoes, Italian Sausage (pork, Water, Salt, Black Pepper, Fennel), Cannellini Beans, Spinach, Onions, Cream, Corn Starch, Extra Virgin Olive Oil, Sea Salt, Garlic, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Chicken Fat, Black Pepper, Fennel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.40
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-12.00kcal, -17.39%)
Total Fat2.38g (-0.89g, -27.22%)
Saturated Fat 0.0g (-0.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 324.0mg (-3.00mg, -0.92%)
Total Carbohydrates 7.62g (-0.54g, -6.62%)
Dietary Fiber 2.9g (+2.50g, +625.00%)
Sugars 2.86g (+2.04g, +248.78%)
Sugars, added N/A
Protein 2.86g (+1.23g, +75.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+3.00mg, +18.75%)
Iron, Fe0.76mg (-0.14mg, -15.56%)
Potassium, K171.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Peas, Red Peppers (red Peppers, Sunflower Oil), Corn, Water, Tamari Soy Sauce (water, Soybeans, Salt, Ethanol), Spring Onions, Sesame Seed Oil, Sugar Ginger, Vinegar (white Wine Vinegar, Sulfites), Salt, Corn Starch, Garlic Puree (garlic, Water), Xanthan Gum, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-16.00kcal, -23.19%)
Total FatN/A
Saturated Fat 0.69g (+0.08g, +13.11%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+4.00mg, +200.00%)
Sodium 322.0mg (-5.00mg, -1.53%)
Total Carbohydrates 7.18g (-0.98g, -12.01%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 1.39g (+0.57g, +69.51%)
Sugars, added N/A
Protein 2.55g (+0.92g, +56.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe0.44mg (-0.46mg, -51.11%)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)1.62g
Ingredients
Ingredients: Beef Stock, Carrots, Potatoes, Seasoned Beef Sirloin Burgers With Potatoes And Onions (sirloin Beef, Potatoes, Potato Extract, Salt, Reconstituted Onions, Monosodium Glutamate, Mustard, Flavoring), Green Beans, Peas, Contains Less Than 2% Of: Modified Cornstarch, Salt, Wheat Flour, Tomato Paste, Yeast Extract, Caramel Color, Flavoring, Fermented Whey, Spice Contains: Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-10.00kcal, -14.49%)
Total Fat1.1g (-2.17g, -66.36%)
Saturated Fat 0.0g (-0.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 319.0mg (-8.00mg, -2.45%)
Total Carbohydrates 9.69g (+1.53g, +18.75%)
Dietary Fiber 2.0g (+1.60g, +400.00%)
Sugars 1.54g (+0.72g, +87.80%)
Sugars, added N/A
Protein 3.08g (+1.45g, +88.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-3.00mg, -18.75%)
Iron, Fe0.79mg (-0.11mg, -12.22%)
Potassium, K159.0mg (-12.00mg, -7.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Red Lentils, Organic Tomatoes, Organic Onions, Water, Organic Green Peppers, Contains 2% Or Less Of Each: Organic Celery, Organic Corn Starch, Organic Canola Oil, Sea Salt, Organic Lemon Juice, Organic Spices, Organic Garlic, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+14.00kcal, +20.29%)
Total Fat3.33g (+0.06g, +1.83%)
Saturated Fat 1.04g (+0.43g, +70.49%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 9.58g (+1.42g, +17.40%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 3.75g (+2.93g, +357.32%)
Sugars, added N/A
Protein 3.33g (+1.70g, +104.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.62mg (-0.28mg, -31.11%)
Potassium, K179.0mg (+8.00mg, +4.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Tomato Puree (water, Tomato Paste), Water, Diced Tomatoes In Tomato Juice, Italian Sausage (pork, Salt, Spice, Bha Bht And Citric Acid To Preserve Flavor), Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Peppers, Red Peppers, Contains Less Than 2% Of: Modified Food Starch, Onions**, Sugar, Salt, Parmesan And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Monosodium Glutamate, Garlic**, Spices, Chinese Cabbage Extract, Citric Acid, Pork, Pork Fat, Wheat Starch, Beef Extract, Natural Smoke Flavoring **driedcontains: Egg, Wheat, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+3.00kcal, +4.35%)
Total Fat4.0g (+0.73g, +22.32%)
Saturated Fat 0.4g (-0.21g, -34.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 320.0mg (-7.00mg, -2.14%)
Total Carbohydrates 7.2g (-0.96g, -11.76%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 4.0g (+3.18g, +387.80%)
Sugars, added N/A
Protein 1.6g (-0.03g, -1.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+16.00mg, +100.00%)
Iron, Fe1.44mg (+0.54mg, +60.00%)
Potassium, K168.0mg (-3.00mg, -1.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Olive Oil, Onions, Contains 2% Or Less Of: Ground Garlic Puree (garlic, Citric Acid), Salt, Basil, Garlic, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (+13.00kcal, +18.84%)
Total Fat2.35g (-0.92g, -28.13%)
Saturated Fat 0.59g (-0.02g, -3.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 318.0mg (-9.00mg, -2.75%)
Total Carbohydrates 14.12g (+5.96g, +73.04%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 3.53g (+2.71g, +330.49%)
Sugars, added N/A
Protein 2.35g (+0.72g, +44.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe1.18mg (+0.28mg, +31.11%)
Potassium, K176.0mg (+5.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Pasta (water, Enriched Semolina Flour (durum Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Canola Oil, Egg Whites, Locust Bean Gum, Agar, Carrageenan, Xanthan Gum), Peppers, Kalamata Olives (olives, Water, Salt, Olive Oil, Acetic Acid (vinegar), Potassium Sorbate And Sodium Benzoate (preservatives)), Dressing (seasoned Rice Vinegar (rice Vinegar (water, Rice), Sugar, Salt), Canola Oil, Extra Virgin Olive Oil, Natural Flavor, Xanthan Gum), Feta Cheese (feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose And Potato Startch (to Prevent Caking), Natamycin (a Mold Inhibitor)), Sun Dried Tomatoes (contains Sulfites (for Color Retention)), Onion, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-19.00kcal, -27.54%)
Total FatN/A
Saturated Fat 0.42g (-0.19g, -31.15%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 325.0mg (-2.00mg, -0.61%)
Total Carbohydrates 8.33g (+0.17g, +2.08%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 1.67g (+0.85g, +103.66%)
Sugars, added N/A
Protein 2.5g (+0.87g, +53.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe0.42mg (-0.48mg, -53.33%)
Potassium, K171.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)0.83g
Ingredients
Ingredients: Water, Potatoes, Carrots, Seasoned Beef, Beef Broth And Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Green Beans, Modified Cornstarch, Contains Less Than 2% Of: Tomato Paste, Wheat Flour, Onions, Yeast Extract, Salt, Sugar, Flavoring, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Beef Tallow, Spices, Beef Extract, Caramel Color, Cabbage, Celery, Sesame Seed Oil, Garlic Extract Contains: Wheat, Sesame, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-10.00kcal, -14.49%)
Total Fat1.18g (-2.09g, -63.91%)
Saturated Fat 0.24g (-0.37g, -60.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 311.0mg (-16.00mg, -4.89%)
Total Carbohydrates 9.65g (+1.49g, +18.26%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars 0.94g (+0.12g, +14.63%)
Sugars, added N/A
Protein 2.35g (+0.72g, +44.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe0.71mg (-0.19mg, -21.11%)
Potassium, K177.0mg (+6.00mg, +3.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Puree (water, Tomato Concentrate), Carrots, Celery, Onion, Enriched Pasta (wheat Flour, Niacin, Iron Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Great Northern Beans, Red Kidney Beans, Baby Lima Beans, Cabbage, Green Beans, Potato Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate), Green Peas, Soybean Oil, Salt, Beef Flavor (salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Sunflower Oil, Tricalcium Phosphate, Canola Oil [pressed]), Extra Virgin Olive Oil, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-10.00kcal, -14.49%)
Total Fat1.18g (-2.09g, -63.91%)
Saturated Fat 0.24g (-0.37g, -60.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 311.0mg (-16.00mg, -4.89%)
Total Carbohydrates 9.65g (+1.49g, +18.26%)
Dietary Fiber 1.6g (+1.20g, +300.00%)
Sugars N/A
Sugars, added N/A
Protein 2.35g (+0.72g, +44.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, FeN/A
Potassium, K177.0mg (+6.00mg, +3.51%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Sugars, Total0.94g
Ingredients
Water, Tomato Puree (water, Tomato Concentrate), Carrots, Celery, Onion, Enriched Pasta (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin And Folic Acid), Great Northern Beans, Red Kidney Beans, Baby Lima Beans Cabbage, Green Beans, Potato Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate), Green Peas, Soybean Oil, Salt, Beef Flavor (salt, Maltodextrin, Natural Flavors, Yeast Extract, Onion Powder, Sunflower Oil, Tricalcium Phosphate, Canola Oil [pressed]), Extra Virgin Olive Oil, Spice, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+8.00kcal, +11.59%)
Total Fat4.2g (+0.93g, +28.44%)
Saturated Fat 0.7g (+0.09g, +14.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 8.39g (+0.23g, +2.82%)
Dietary Fiber 2.1g (+1.70g, +425.00%)
Sugars 2.1g (+1.28g, +156.10%)
Sugars, added N/A
Protein 1.4g (-0.23g, -14.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+5.00mg, +31.25%)
Iron, Fe0.91mg (+0.01mg, +1.11%)
Potassium, K189.0mg (+18.00mg, +10.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Onions, Water, Tomatoes, Potatoes, Frozen Green Peas, Sunflower Oil, Tomato Paste, Spices, Ginger, Garlic, Fried Onions, Salt, Green Chilies, Coriander Leaves, Turmeric Powder, Black Salt