Publix Lemon Blueberry Decadent Bar, Lemon Blueberry by Publix Super Markets, Inc: Similar Foods
- Product:
- Lemon Blueberry Decadent Bar, Lemon Blueberry
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161688/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal | |
| Total Fat | 12.07g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 48.28g | |
| Dietary Fiber | 0.0g | |
| Sugars | 29.31g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | 52.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blueberry Filling (water, High Fructose Corn Syrup, Blueberries, Food Starch Modified, Sugar, Dried Apples [apples, Sodium Sulfite {preservative}], Blue 1, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Natural And Artificial Flavor, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Propylene Glycol, Red 40, Salt), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Icing Sugar (sugar, Cornstarch), Water, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Margarine (palm Oil, Water, Soybean Oil, Salt, Natural Flavor [milk], Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate), Lemon Flavored Filling (water, Sugar, Food Starch Modified, Palm Oil, Soybean Oil, Dextrose, Natural Flavor, Citric Acid, Sodium Citrate, Agar Agar, Gellan Gum, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Yellow 5), Contains 2% Or Less Of: Food Starch Modified, Whey (milk), Dextrose, Cultured Whey Flour, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Wheat Gluten, Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Cellulose Gum, Defatted Soy Flour, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fatty Acids, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (+9.00kcal, +2.90%) | |
| Total Fat | 15.04g (+2.97g, +24.61%) | |
| Saturated Fat | 3.1g (-0.35g, -10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+15.00mg, +44.12%) | |
| Sodium | 274.0mg (+15.00mg, +5.79%) | |
| Total Carbohydrates | 42.48g (-5.80g, -12.01%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 23.89g (-5.42g, -18.49%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+0.97g, +28.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+18.00mg, +105.88%) | |
| Iron, Fe | 1.5mg (+0.47mg, +45.63%) | |
| Potassium, K | 71.0mg (+19.00mg, +36.54%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Artificially Flavored Blueberry Filling (water, Blueberries, Sugar, Food Starch Modified, Citric Acid, Artificial Flavor, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Red #40, Blue #1), Blueberries, Soybean And Or Canola Oil, Eggs, Buttermilk (skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Water, Butter (cream [milk], Natural Flavor), Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cultured Wheat Flour (preservative), Salt, Dextrose, Mono And Diglycerides, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-26.00kcal, -8.39%) | |
| Total Fat | 16.22g (+4.15g, +34.38%) | |
| Saturated Fat | 10.81g (+7.36g, +213.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+7.00mg, +20.59%) | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 31.08g (-17.20g, -35.63%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 12.16g (-17.15g, -58.51%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-0.75g, -21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-6.00mg, -35.29%) | |
| Iron, Fe | 1.35mg (+0.32mg, +31.07%) | |
| Potassium, K | 65.0mg (+13.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples [apples, Ascorbic Acid [vitamin C], Citric Acid, Salt], Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid, Malted Barley Flour], Unsalted Butter [pasteurized Cream, Starter Culture, Natural Flavorings [lactic Acid, Culturoma]][milk], Cane Sugar, Water, Tapioca Starch, Salt, Lemon Juice, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+6.00kcal, +1.94%) | |
| Total Fat | 12.0g (-0.07g, -0.58%) | |
| Saturated Fat | 5.0g (+1.55g, +44.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 274.0mg (+15.00mg, +5.79%) | |
| Total Carbohydrates | 48.0g (-0.28g, -0.58%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 17.0g (-12.31g, -42.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.55g, +15.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-6.00mg, -35.29%) | |
| Iron, Fe | 2.0mg (+0.97mg, +94.17%) | |
| Potassium, K | 61.0mg (+9.00mg, +17.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And Or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Whey Protein Concentrate, Mono And Diglycerides, Carboxymethylcellulose, Sodium Citrate, Microcrystalline Cellulose, Baking Soda, Strawberry Juice Concentrate, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Blueberry Juice Concentrate, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Color (red 40, Blue 1, Artificial Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+6.00kcal, +1.94%) | |
| Total Fat | 15.79g (+3.72g, +30.82%) | |
| Saturated Fat | 1.32g (-2.13g, -61.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+19.00mg, +55.88%) | |
| Sodium | 276.0mg (+17.00mg, +6.56%) | |
| Total Carbohydrates | 36.84g (-11.44g, -23.70%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.05g (-8.26g, -28.18%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.82g, -23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | 79.0mg (+27.00mg, +51.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin Puree, Enriched Wheat Flour (bleached Wheat Flour, Chlorine, Niacin, Benzoyl Peroxide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Liquid Whole Egg, Water, Canola Oil, Soy Lecithin, Modified Corn Starch, Salt, Emulsifier (water, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Phosphoric Acid, Sodium Propionate), Wheat Gluten, Baking Powder, Cinnamon, Natural Vanilla Flavor, Spice, Milk Powder , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+1.00kcal, +0.32%) | |
| Total Fat | 15.97g (+3.90g, +32.31%) | |
| Saturated Fat | 7.56g (+4.11g, +119.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-26.00mg, -76.47%) | |
| Sodium | 277.0mg (+18.00mg, +6.95%) | |
| Total Carbohydrates | 37.82g (-10.46g, -21.67%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 17.65g (-11.66g, -39.78%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.75g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 1.34mg (+0.31mg, +30.10%) | |
| Potassium, K | 76.0mg (+24.00mg, +46.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Or Cottonseed And Or Canola Oil, Water, Sugar, Apples (preserved With Sulphur Dioxide And Sodium Sulfite), Dextrose, Food Starch Modified, Soybean Oil, Eggs, Contains 2% Or Less Of: Yeast, Salt, High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda), Mono And Diglycerides Defatted Soy Flour, Vital Wheat Gluten, Whey, Sodium Stearoyl Lactylate, Cornstarch, Natural And Artificial Flavors, Spices, Citric Acid, Potassium Sore Ate And Sodium Propionate And Sodium Benzoate And Calcium Propionate (preservatives), Calcium Chloride, Caramel Color, Propylene Glycol, Beta Carotene And Titanium Dioxide (color), Yellow 5, Yellow 6, Ascorbic Acid (as Dough Conditioner), Hydrogenated Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (+3.00kcal, +0.97%) | |
| Total Fat | 13.93g (+1.86g, +15.41%) | |
| Saturated Fat | 2.44g (-1.01g, -29.28%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 43.0mg (+9.00mg, +26.47%) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 43.99g (-4.29g, -8.89%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 24.96g (-4.35g, -14.84%) | |
| Sugars, added | N/A | |
| Protein | 2.93g (-0.52g, -15.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.32mg (+0.29mg, +28.16%) | |
| Potassium, K | 93.0mg (+41.00mg, +78.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 313.0kcal (+3.00kcal, +0.97%) | |
| Total Fat | 13.93g (+1.86g, +15.41%) | |
| Saturated Fat | 2.44g (-1.01g, -29.28%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 43.0mg (+9.00mg, +26.47%) | |
| Sodium | 263.0mg (+4.00mg, +1.54%) | |
| Total Carbohydrates | 43.99g (-4.29g, -8.89%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 24.96g (-4.35g, -14.84%) | |
| Sugars, added | N/A | |
| Protein | 2.93g (-0.52g, -15.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 1.32mg (+0.29mg, +28.16%) | |
| Potassium, K | 93.0mg (+41.00mg, +78.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberries, Eggs, Modified Corn Starch, Salt, Baking Soda, Sodium Aluminum Phosphate, Distilled Monoglycerides, Preserved With (potassium Sorbate, Mixed Tocopherols, Citric Acid, Ascorbic Acid), Xanthan Gum, Natural Flavor, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-16.00kcal, -5.16%) | |
| Total Fat | 9.41g (-2.66g, -22.04%) | |
| Saturated Fat | 2.35g (-1.10g, -31.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-10.00mg, -29.41%) | |
| Sodium | 282.0mg (+23.00mg, +8.88%) | |
| Total Carbohydrates | 48.24g (-0.04g, -0.08%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 22.35g (-6.96g, -23.75%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.26g, +36.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+7.00mg, +41.18%) | |
| Iron, Fe | 2.12mg (+1.09mg, +105.83%) | |
| Potassium, K | 82.0mg (+30.00mg, +57.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Drops, Canola Oil, Sweet Potato, Eggs, Brown Sugar, Sweet Whey, Modified Food Starch, Baking Powder, Sodium Bicarbonate, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-15.00kcal, -4.84%) | |
| Total Fat | 6.82g (-5.25g, -43.50%) | |
| Saturated Fat | 2.27g (-1.18g, -34.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 54.55g (+6.27g, +12.99%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 18.18g (-11.13g, -37.97%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.10g, +31.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 2.27mg (+1.24mg, +120.39%) | |
| Potassium, K | 72.0mg (+20.00mg, +38.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sucrose, Cream Yeast, Soybean Oil And Or Canola Oil, Vegetable Shortening, Nonfat Dry Milk, Cinnamon, Wheat Starch, Salt, Malt, Natural Flavor, Rice Flour, Sunflower Oil, Sunflower Lecithin, Guar Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Ascorbic Acid, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Enzyme (for Improved Baking) Cream Cheese Frosting: Powdered Sugar, Vegetable Shortening, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural And Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-15.00kcal, -4.84%) | |
| Total Fat | 6.82g (-5.25g, -43.50%) | |
| Saturated Fat | 2.27g (-1.18g, -34.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 54.55g (+6.27g, +12.99%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 18.18g (-11.13g, -37.97%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.10g, +31.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 2.27mg (+1.24mg, +120.39%) | |
| Potassium, K | 72.0mg (+20.00mg, +38.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sucrose, Cream Yeast, Soybean Oil And Or Canola Oil, Vegetable Shortening, Nonfat Dry Milk, Cinnamon, Wheat Starch, Salt, Malt, Natural Flavor, Rice Flour, Sunflower Oil, Sunflower Lecithin, Guar Gum, Polysorbate 60, Sodium Stearoyl Lactylate, Ascorbic Acid, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Enzyme (for Improved Baking) Frosting: Powdered Sugar, Vegetable Shortening, Water, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Natural And Artificial Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+18.00kcal, +5.81%) | |
| Total Fat | 18.69g (+6.62g, +54.85%) | |
| Saturated Fat | 9.6g (+6.15g, +178.26%) | |
| Trans Fat | 0.51g (+0.51g) | |
| Cholesterol | 38.0mg (+4.00mg, +11.76%) | |
| Sodium | 253.0mg (-6.00mg, -2.32%) | |
| Total Carbohydrates | 35.86g (-12.42g, -25.72%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 24.24g (-5.07g, -17.30%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+1.10g, +31.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+34.00mg, +200.00%) | |
| Iron, Fe | 0.55mg (-0.48mg, -46.60%) | |
| Potassium, K | 71.0mg (+19.00mg, +36.54%) | |
| Vitamin D, IU | 4.0IU (+4.00IU) | |
| Ingredients | ||
|---|---|---|
Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Sugar, Whey, Milk, Palm Oil, Banana Puree, Wheat Flour, Whole Wheat Flour, Eggs, Sour Cream (milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Brown Sugar, Soybean Oil, Modified Cornstarch, Cheese Cultures, Salt, Molasses, Natural Flavor, Baking Soda, Carob Bean Gum, Honey, Cinnamon, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts And Apocarotenal (color), Sodium Benzoate And Potassium Sorbate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (=) | |
| Total Fat | 14.08g (+2.01g, +16.65%) | |
| Saturated Fat | 1.41g (-2.04g, -59.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+22.00mg, +64.71%) | |
| Sodium | 239.0mg (-20.00mg, -7.72%) | |
| Total Carbohydrates | 43.66g (-4.62g, -9.57%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 23.94g (-5.37g, -18.32%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.78g, +22.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+11.00mg, +64.71%) | |
| Iron, Fe | 1.41mg (+0.38mg, +36.89%) | |
| Potassium, K | 85.0mg (+33.00mg, +63.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Egg, Soybean Canola Oil, Blueberries, Dextrose, Milk Whey, Modified Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Nonfat Milk, Calcium Acetate, Xanthan Gum, Soy Flour, Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+7.00kcal, +2.26%) | |
| Total Fat | 14.12g (+2.05g, +16.98%) | |
| Saturated Fat | 2.31g (-1.14g, -33.04%) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 43.0mg (+9.00mg, +26.47%) | |
| Sodium | 303.0mg (+44.00mg, +16.99%) | |
| Total Carbohydrates | 44.54g (-3.74g, -7.75%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 23.33g (-5.98g, -20.40%) | |
| Sugars, added | N/A | |
| Protein | 2.98g (-0.47g, -13.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+8.00mg, +47.06%) | |
| Iron, Fe | 1.33mg (+0.30mg, +29.13%) | |
| Potassium, K | 48.0mg (-4.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Apples, Eggs, Corn Syrup Solids, Modified Corn Starch, Cinnamon, Salt, Baking Soda, Sodium Aluminum Phosphate, Preserved With (ascorbic Acid, Citric Acid), Dextrose, Natural Flavor, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 336.0kcal (+26.00kcal, +8.39%) | |
| Total Fat | 15.93g (+3.86g, +31.98%) | |
| Saturated Fat | 1.77g (-1.68g, -48.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+37.00mg, +108.82%) | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 44.25g (-4.03g, -8.35%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 23.89g (-5.42g, -18.49%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+0.97g, +28.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 0.96mg (-0.07mg, -6.80%) | |
| Potassium, K | 62.0mg (+10.00mg, +19.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Whole Wheat Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Sugar, Vegetable Oil (soybean, Canola), Banana Puree, Water, Corn Syrup, Glycerin, Modified Cornstarch, Whey, Sodium Aluminum Phosphate, Salt, Baking Soda, Propylene Glycol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carboxymethylcellulose, Datem, Natural And Artificial Flavor, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-4.00kcal, -1.29%) | |
| Total Fat | 10.68g (-1.39g, -11.52%) | |
| Saturated Fat | 4.28g (+0.83g, +24.06%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 288.0mg (+29.00mg, +11.20%) | |
| Total Carbohydrates | 48.76g (+0.48g, +0.99%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 17.1g (-12.21g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (+1.03g, +29.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-7.00mg, -41.18%) | |
| Iron, Fe | 1.93mg (+0.90mg, +87.38%) | |
| Potassium, K | 60.0mg (+8.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And Or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Mono And Diglycerides, Cherry Juice Concentrate, Sodium Citrate, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Natural And Artificial Flavor, Guar Gum, Locust Bean Gum, Color (red 40, Artificial Color) | ||