Greenwise Plain Greek Fat Free Yogurt, Plain by Publix Super Markets, Inc: Similar Foods
- Product:
- Plain Greek Fat Free Yogurt, Plain
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430738/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 38.0mg | |
| Total Carbohydrates | 5.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 0.12mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strained Yogurt (grade A Pasteurized Organic Nonfat Milk, Live Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 5.29g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.12mg (=) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Strained Yogurt (grade A Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-6.00kcal, -10.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 6.0mg (+3.00mg, +100.00%) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 2.94g (-2.35g, -44.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.94g (+0.59g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.18g, +12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-6.00kcal, -10.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+3.00mg, +100.00%) | |
| Sodium | 38.0mg (=) | |
| Total Carbohydrates | 2.94g (-2.35g, -44.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.94g (+0.59g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.18g, +12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-6.00kcal, -10.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 37.0mg (-1.00mg, -2.63%) | |
| Total Carbohydrates | 3.33g (-1.96g, -37.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.26g, +13.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-9.00kcal, -15.25%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 44.0mg (+6.00mg, +15.79%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+2.65g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-2.00kcal, -3.39%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+1.00mg, +33.33%) | |
| Sodium | 46.0mg (+8.00mg, +21.05%) | |
| Total Carbohydrates | 4.85g (-0.44g, -8.32%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.64g (+0.29g, +12.34%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (+0.28g, +2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 110.0mg (-8.00mg, -6.78%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 176.0mg (+11.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+9.00kcal, +15.25%) | |
| Total Fat | 0.84g (+0.84g) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 39.0mg (+1.00mg, +2.63%) | |
| Total Carbohydrates | 6.08g (+0.79g, +14.93%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 4.05g (+1.70g, +72.34%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.96g, -10.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 155.0mg (-10.00mg, -6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Cultured Lowfat Milk, Bananas, Chicory Root Fiber, Less Than 1 5% Of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Water, Lemon Juice Concentrate,, *ingredient Not Found In Regular Yogurt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 68.0kcal (+9.00kcal, +15.25%) | |
| Total Fat | 0.84g (+0.84g) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+4.00mg, +133.33%) | |
| Sodium | 39.0mg (+1.00mg, +2.63%) | |
| Total Carbohydrates | 6.08g (+0.79g, +14.93%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 4.05g (+1.70g, +72.34%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.96g, -10.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-7.00mg, -5.93%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 155.0mg (-10.00mg, -6.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Cultured Lowfat Milk, Bananas, Chicory Root Fiber, Less Than 1 5% Of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Water, Lemon Juice Concentrate S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei, And L Rhamnosus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+8.00kcal, +13.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 4.67g (-0.62g, -11.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.67g (+0.32g, +13.62%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (+3.26g, +34.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-11.00mg, -9.32%) | |
| Iron, Fe | 1.33mg (+1.21mg, +1008.33%) | |
| Potassium, K | 160.0mg (-5.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+8.00kcal, +13.56%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 33.0mg (-5.00mg, -13.16%) | |
| Total Carbohydrates | 3.33g (-1.96g, -37.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.59g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+2.00mg, +1.69%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (=) | |
| Total Fat | 1.47g (+1.47g) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+6.00mg, +200.00%) | |
| Sodium | 32.0mg (-6.00mg, -15.79%) | |
| Total Carbohydrates | 3.53g (-1.76g, -33.27%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.17g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-6.00mg, -5.08%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 153.0mg (-12.00mg, -7.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Skyr (pasteurized Lowfat Milk, Live And Active Cultures) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+3.00kcal, +5.08%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+7.00mg, +233.33%) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+2.65g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 154.0mg (-11.00mg, -6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-9.00kcal, -15.25%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+2.65g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk (2% Milk Fat), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-9.00kcal, -15.25%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+2.65g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk (2% Milk Fat), Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-9.00kcal, -15.25%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 42.0mg (+4.00mg, +10.53%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+2.65g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.08g, -64.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+7.00mg, +5.93%) | |
| Iron, Fe | 0.0mg (-0.12mg, -100.00%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk (2% Milk Fat), Vitamin A Palmitate, Vitamin D3 | ||