Greenwise Honey Wheat Bread, Honey Wheat by Publix Super Markets, Inc: Similar Foods

Product:
Honey Wheat Bread, Honey Wheat
Brand:
Greenwise
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368115/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 391.0mg
Total Carbohydrates 45.65g
Dietary Fiber 6.5g
Sugars 10.87g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe1.96mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (=)
Total Carbohydrates 45.65g (=)
Dietary Fiber 6.5g (=)
Sugars 10.87g (=)
Sugars, added N/A
Protein 8.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe1.96mg (=)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat3.0g (+3.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-11.00mg, -2.81%)
Total Carbohydrates 44.0g (-1.65g, -3.61%)
Dietary Fiber 6.0g (-0.50g, -7.69%)
Sugars 8.0g (-2.87g, -26.40%)
Sugars, added N/A
Protein 10.0g (+1.30g, +14.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe2.0mg (+0.04mg, +2.04%)
Potassium, K198.0mg (+2.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean And Or Canola Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+2.00kcal, +0.92%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (=)
Total Carbohydrates 46.88g (+1.23g, +2.69%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 9.38g (-1.49g, -13.71%)
Sugars, added N/A
Protein 12.5g (+3.80g, +43.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.88mg (-0.08mg, -4.08%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.24
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+11.00kcal, +5.07%)
Total Fat2.63g (+2.63g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 42.11g (-3.54g, -7.75%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 5.26g (-5.61g, -51.61%)
Sugars, added N/A
Protein 10.53g (+1.83g, +21.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.75mg (-0.21mg, -10.71%)
Potassium, K207.0mg (+11.00mg, +5.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Yeast, Whole Grains Mix (millet, Khorasan Wheat, Flaxseeds, Spelt, Quinoa, Teff, Milo), Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Raisin Juice Concentrate, Sea Salt, Sunflower Oil, Cultured Wheat, Vinegar, Ascorbic Acid, Corn Meal, Soybean Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-5.00mg, -1.28%)
Total Carbohydrates 43.86g (-1.79g, -3.92%)
Dietary Fiber 5.3g (-1.20g, -18.46%)
Sugars 7.02g (-3.85g, -35.42%)
Sugars, added N/A
Protein 8.77g (+0.07g, +0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe1.75mg (-0.21mg, -10.71%)
Potassium, K211.0mg (+15.00mg, +7.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Raisin Juice Concentrate, Sea Salt, Expeller Pressed Sunflower Oil, Molasses, Cultured Wheat, Vinegar, Enzymes, Ascorbic Acid, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.41
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+9.00kcal, +4.15%)
Total Fat2.42g (+2.42g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+12.00mg, +3.07%)
Total Carbohydrates 45.16g (-0.49g, -1.07%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 6.45g (-4.42g, -40.66%)
Sugars, added N/A
Protein 8.06g (-0.64g, -7.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe1.61mg (-0.35mg, -17.86%)
Potassium, K177.0mg (-19.00mg, -9.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.81g
Fatty acids, total polyunsaturated0.81g
Ingredients
Unbleached Flour, Water, White Whole Wheat Flour, Wheat Gluten, Yeast, Liquid Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Sunflower Oil, Honey, Molasses, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+16.00kcal, +7.37%)
Total Fat2.33g (+2.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-19.00mg, -4.86%)
Total Carbohydrates 41.86g (-3.79g, -8.30%)
Dietary Fiber 2.3g (-4.20g, -64.62%)
Sugars 4.65g (-6.22g, -57.22%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe2.33mg (+0.37mg, +18.88%)
Potassium, K186.0mg (-10.00mg, -5.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unenriched Wheat Flour, Water, White Whole Wheat Flour, Yeast, Liquid Sugar, Wheat Gluten, Expeller Pressed Sunflower Oil, Contains 2% Or Less Of: Honey, Sea Salt, Vinegar, Cultured Wheat, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+15.00kcal, +6.91%)
Total Fat7.75g (+7.75g)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.07g (+0.07g)
Cholesterol 6.0mg (+6.00mg)
Sodium 383.0mg (-8.00mg, -2.05%)
Total Carbohydrates 35.09g (-10.56g, -23.13%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 2.87g (-8.00g, -73.60%)
Sugars, added N/A
Protein 6.5g (-2.20g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.34mg (+0.38mg, +19.39%)
Potassium, K203.0mg (+7.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+15.00kcal, +6.91%)
Total Fat7.75g (+7.75g)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.07g (+0.07g)
Cholesterol 6.0mg (+6.00mg)
Sodium 383.0mg (-8.00mg, -2.05%)
Total Carbohydrates 35.09g (-10.56g, -23.13%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 2.87g (-8.00g, -73.60%)
Sugars, added N/A
Protein 6.5g (-2.20g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.34mg (+0.38mg, +19.39%)
Potassium, K203.0mg (+7.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+15.00kcal, +6.91%)
Total Fat7.75g (+7.75g)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.07g (+0.07g)
Cholesterol 6.0mg (+6.00mg)
Sodium 383.0mg (-8.00mg, -2.05%)
Total Carbohydrates 35.09g (-10.56g, -23.13%)
Dietary Fiber 1.6g (-4.90g, -75.38%)
Sugars 2.87g (-8.00g, -73.60%)
Sugars, added N/A
Protein 6.5g (-2.20g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+13.00mg, +59.09%)
Iron, Fe2.34mg (+0.38mg, +19.39%)
Potassium, K203.0mg (+7.00mg, +3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Cooked Chicken Pizza Topping Pork Added (sausage Made With Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (from Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Cooked Cured Pork Pizza Topping (canadian Style Bacon Water Added [pork Sirloin Hips Cured With Water, Sugar, Salt, Potassium Chloride, Sodium Phosphate, Natural Smoke Flavor, Natural Flavor, Sodium Erythorbate, Sodium Nitrite], Ground Pork, Water, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, And Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% Or Less Of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid) Contains Less Than 2% Of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Methylcellulose, Spice, Dried Onion, Onion Powder, Potassium Sorbate (preservative), Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-11.00kcal, -5.07%)
Total Fat5.29g (+5.29g)
Saturated Fat 2.06g (+2.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (+15.00mg, +3.84%)
Total Carbohydrates 34.12g (-11.53g, -25.26%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 1.76g (-9.11g, -83.81%)
Sugars, added N/A
Protein 5.29g (-3.41g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe0.88mg (-1.08mg, -55.10%)
Potassium, K182.0mg (-14.00mg, -7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Toppings: Zesty Marinara Sauce (water, Tomato Paste, Seasoning [corn Maltodextrin 1, Cornstarch 1, Cauliflower Powder 1, Yeast Extract, Salt, Sugar 1, Canola Oil 1, Spices1, Citric Acid, Natural Flavoring], Garlic Puree, Olive Oil, Sea Salt, Cane Sugar 1, Lemon Juice Concentrate, Dried Onion, Oregano 1, Basil, Spices 1), Mushroom Blend 1, Brussel Sprouts, Bell Peppers, Broccoli, Cherry Tomatoes, Mozzarella Style Cheese Alternative 2 (filtered Water, Potato Starch 2, Coconut Oil, Pea Protein, Sea Salt, Natural Flavor [vegan Sources], Olive Extract, Citrus Fiber, Lactic Acid), Parmesan Style Cheese Alternative 2 (modified Food Starch [potato] 2, Filtered Water, Coconut Oil, Sea Salt, Calcium Citrate, Parmesan Flavor [vegan Sources], Rice Protein, Olive Extract), Olive Oil, Seasoning (granulated Garlic1, Spice, Dried Red Bell Pepper1, Basil1, Dried Onion, Salt, Oregano 1, Sunflower Oil1, Natural Flavor) Crust: Water, Wheat Flour, Whole Wheat Flour, Corn Starch, Extra Virgin Olive Oil, Yeast, Vital Wheat Gluten, Salt, Sugar, Psyllium Husk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-5.00kcal, -2.30%)
Total Fat7.06g (+7.06g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 32.94g (-12.71g, -27.84%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 1.18g (-9.69g, -89.14%)
Sugars, added N/A
Protein 4.71g (-3.99g, -45.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe1.18mg (-0.78mg, -39.80%)
Potassium, K176.0mg (-20.00mg, -10.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fillings: Potatoes, Green Peas, Soybean Oil, Green Chili, Spice Composite, Ginger And Salt Outside Shell: Wheat Flour, Water, Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat7.49g (+7.49g)
Saturated Fat 3.08g (+3.08g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 379.0mg (-12.00mg, -3.07%)
Total Carbohydrates 28.19g (-17.46g, -38.25%)
Dietary Fiber 1.8g (-4.70g, -72.31%)
Sugars 0.88g (-9.99g, -91.90%)
Sugars, added N/A
Protein 8.81g (+0.11g, +1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+8.00mg, +36.36%)
Iron, Fe1.76mg (-0.20mg, -10.20%)
Potassium, K191.0mg (-5.00mg, -2.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-5.00kcal, -2.30%)
Total Fat7.06g (+7.06g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 400.0mg (+9.00mg, +2.30%)
Total Carbohydrates 27.06g (-18.59g, -40.72%)
Dietary Fiber 2.4g (-4.10g, -63.08%)
Sugars 2.35g (-8.52g, -78.38%)
Sugars, added N/A
Protein 9.41g (+0.71g, +8.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.76mg (-0.20mg, -10.20%)
Potassium, K188.0mg (-8.00mg, -4.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (cabbage, Chicken, Celery, Carrot, Onion, Contains 2% Or Less Of Sugar, Soybean Oil, Salt, Yeast Extract, Soy Sauce Water, Soybeans, Salt, Alcohol), Spices), Wrapper (wheat Flour, Water, Salt, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+25.00kcal, +11.52%)
Total Fat3.23g (+3.23g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-4.00mg, -1.02%)
Total Carbohydrates 45.16g (-0.49g, -1.07%)
Dietary Fiber 6.5g (=)
Sugars 6.45g (-4.42g, -40.66%)
Sugars, added N/A
Protein 11.29g (+2.59g, +29.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe1.61mg (-0.35mg, -17.86%)
Potassium, K210.0mg (+14.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total14.0ug
Thiamin0.0mg
Riboflavin0.484mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Liquid Sugar, Contains 2 Percent Or Less Of The Following: Sunflower Oil, Honey, Molasses, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes