Greenwise Chia Seeds by Publix Super Markets, Inc: Similar Foods
- Product:
- Chia Seeds
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2431754/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal | |
| Total Fat | 31.25g | |
| Saturated Fat | 3.12g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 16.0mg | |
| Total Carbohydrates | 40.62g | |
| Dietary Fiber | 34.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 622.0mg | |
| Iron, Fe | 6.25mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (=) | |
| Total Fat | 31.25g (=) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (=) | |
| Total Carbohydrates | 40.62g (=) | |
| Dietary Fiber | 34.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 622.0mg (=) | |
| Iron, Fe | 6.25mg (=) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+7.00kcal, +1.49%) | |
| Total Fat | 30.95g (-0.30g, -0.96%) | |
| Saturated Fat | 3.57g (+0.45g, +14.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-4.00mg, -25.00%) | |
| Total Carbohydrates | 42.86g (+2.24g, +5.51%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 631.0mg (+9.00mg, +1.45%) | |
| Iron, Fe | 7.14mg (+0.89mg, +14.24%) | |
| Potassium, K | 407.0mg (+7.00mg, +1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+16.00kcal, +3.41%) | |
| Total Fat | 30.77g (-0.48g, -1.54%) | |
| Saturated Fat | 3.46g (+0.34g, +10.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (-1.00mg, -6.25%) | |
| Total Carbohydrates | 42.31g (+1.69g, +4.16%) | |
| Dietary Fiber | 34.6g (+0.20g, +0.58%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-0.24g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 615.0mg (-7.00mg, -1.13%) | |
| Iron, Fe | 7.62mg (+1.37mg, +21.92%) | |
| Potassium, K | 404.0mg (+4.00mg, +1.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+19.00kcal, +4.05%) | |
| Total Fat | 30.23g (-1.02g, -3.26%) | |
| Saturated Fat | 3.49g (+0.37g, +11.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-4.00mg, -25.00%) | |
| Total Carbohydrates | 41.86g (+1.24g, +3.05%) | |
| Dietary Fiber | 34.9g (+0.50g, +1.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+0.66g, +4.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 623.0mg (+1.00mg, +0.16%) | |
| Iron, Fe | 6.98mg (+0.73mg, +11.68%) | |
| Potassium, K | 402.0mg (+2.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 30.0g (-1.25g, -4.00%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-0.62g, -1.53%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.29g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+11.00mg, +1.77%) | |
| Iron, Fe | 6.67mg (+0.42mg, +6.72%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 3.33g (+0.21g, +6.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-0.62g, -1.53%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.38g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+11.00mg, +1.77%) | |
| Iron, Fe | 7.67mg (+1.42mg, +22.72%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 30.77g (-0.48g, -1.54%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 38.46g (-2.16g, -5.32%) | |
| Dietary Fiber | 30.8g (-3.60g, -10.47%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-0.24g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 631.0mg (+9.00mg, +1.45%) | |
| Iron, Fe | 7.69mg (+1.44mg, +23.04%) | |
| Potassium, K | 408.0mg (+8.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (=) | |
| Total Fat | 31.25g (=) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (=) | |
| Total Carbohydrates | 40.62g (=) | |
| Dietary Fiber | 34.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+3.00mg, +0.48%) | |
| Iron, Fe | 7.5mg (+1.25mg, +20.00%) | |
| Potassium, K | 406.0mg (+6.00mg, +1.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 21.88g | |
| Ingredients | ||
|---|---|---|
Organic Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (=) | |
| Total Fat | 31.25g (=) | |
| Saturated Fat | 3.12g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (=) | |
| Total Carbohydrates | 40.62g (=) | |
| Dietary Fiber | 34.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.62g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 625.0mg (+3.00mg, +0.48%) | |
| Iron, Fe | 6.25mg (=) | |
| Potassium, K | 406.0mg (+6.00mg, +1.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 21.88g | |
| Ingredients | ||
|---|---|---|
Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 30.77g (-0.48g, -1.54%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 38.46g (-2.16g, -5.32%) | |
| Dietary Fiber | 30.8g (-3.60g, -10.47%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (-0.24g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 615.0mg (-7.00mg, -1.13%) | |
| Iron, Fe | 7.69mg (+1.44mg, +23.04%) | |
| Potassium, K | 385.0mg (-15.00mg, -3.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+31.00kcal, +6.61%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 3.33g (+0.21g, +6.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+1.00mg, +6.25%) | |
| Total Carbohydrates | 43.33g (+2.71g, +6.67%) | |
| Dietary Fiber | 36.7g (+2.30g, +6.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+11.00mg, +1.77%) | |
| Iron, Fe | 8.0mg (+1.75mg, +28.00%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+31.00kcal, +6.61%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 3.33g (+0.21g, +6.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+1.00mg, +6.25%) | |
| Total Carbohydrates | 43.33g (+2.71g, +6.67%) | |
| Dietary Fiber | 36.7g (+2.30g, +6.69%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+11.00mg, +1.77%) | |
| Iron, Fe | 8.0mg (+1.75mg, +28.00%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 33.33g (+2.08g, +6.66%) | |
| Saturated Fat | 3.33g (+0.21g, +6.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-16.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-0.62g, -1.53%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.38g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 633.0mg (+11.00mg, +1.77%) | |
| Iron, Fe | 7.67mg (+1.42mg, +22.72%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 26.67g | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 30.56g (-0.69g, -2.21%) | |
| Saturated Fat | 2.78g (-0.34g, -10.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-2.00mg, -12.50%) | |
| Total Carbohydrates | 41.67g (+1.05g, +2.58%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 639.0mg (+17.00mg, +2.73%) | |
| Iron, Fe | 7.78mg (+1.53mg, +24.48%) | |
| Potassium, K | 417.0mg (+17.00mg, +4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 30.56g (-0.69g, -2.21%) | |
| Saturated Fat | 2.78g (-0.34g, -10.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-2.00mg, -12.50%) | |
| Total Carbohydrates | 41.67g (+1.05g, +2.58%) | |
| Dietary Fiber | 33.3g (-1.10g, -3.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 639.0mg (+17.00mg, +2.73%) | |
| Iron, Fe | 7.78mg (+1.53mg, +24.48%) | |
| Potassium, K | 417.0mg (+17.00mg, +4.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 25.0g | |
| Ingredients | ||
|---|---|---|
Organic Chia Seeds | ||