Greenwise Banana Chocolateolate Chip Fruit & Nut Bar, Banana Chocolateolate Chip by Publix Super Markets, Inc: Similar Foods
- Product:
- Banana Chocolateolate Chip Fruit & Nut Bar, Banana Chocolateolate Chip
- Brand:
- Greenwise
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2467532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 62.22g | |
| Dietary Fiber | 8.9g | |
| Sugars | 48.89g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 844.0mg | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Date Paste, Organic Dried Bananas, Organic Almonds, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Freeze Dried Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+5.00kcal, +1.32%) | |
| Total Fat | 8.51g (-4.82g, -36.16%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.47g (+12.25g, +19.69%) | |
| Dietary Fiber | 17.0g (+8.10g, +91.01%) | |
| Sugars | 36.17g (-12.72g, -26.02%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+1.84g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+17.00mg, +19.10%) | |
| Iron, Fe | 2.98mg (+0.76mg, +34.23%) | |
| Potassium, K | 851.0mg (+7.00mg, +0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana Powder, Oat Bran, Organic Flax Seed Powder, Maple Sugar, Freeze Dried Raspberry Powder, Freeze Dried Dragonfruit Powder, Freeze Dried Sliced Raspberries, Freeze Dried Blueberries, Contains 0 5% Or Less Of The Following: Citric Acid, Rice Fiber (to Prevent Caking), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-35.00kcal, -9.26%) | |
| Total Fat | 8.57g (-4.76g, -35.71%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 60.0g (-2.22g, -3.57%) | |
| Dietary Fiber | 11.4g (+2.50g, +28.09%) | |
| Sugars | 37.14g (-11.75g, -24.03%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-3.00mg, -3.37%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 829.0mg (-15.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Dried Apricot, Organic Dried Pear, Organic Dried Apple, Organic Almonds, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-35.00kcal, -9.26%) | |
| Total Fat | 8.57g (-4.76g, -35.71%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 60.0g (-2.22g, -3.57%) | |
| Dietary Fiber | 11.4g (+2.50g, +28.09%) | |
| Sugars | 37.14g (-11.75g, -24.03%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-3.00mg, -3.37%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 829.0mg (-15.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Dried Apricot, Organic Dried Pear, Organic Dried Apple, Organic Almonds, Organic Apple Juice Concentrate, Organic Baobab Fruit Powder, Organic Black Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 89.29g (+27.07g, +43.51%) | |
| Dietary Fiber | 3.6g (-5.30g, -59.55%) | |
| Sugars | 75.0g (+26.11g, +53.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-18.00mg, -20.22%) | |
| Iron, Fe | 1.07mg (-1.15mg, -51.80%) | |
| Potassium, K | 857.0mg (+13.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pineapples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 17.78g (+4.45g, +33.38%) | |
| Saturated Fat | 3.33g (+1.11g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.78g (-4.44g, -7.14%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 40.0g (-8.89g, -18.18%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+2.22g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-45.00mg, -50.56%) | |
| Iron, Fe | 4.89mg (+2.67mg, +120.27%) | |
| Potassium, K | 844.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 14.58g (+1.25g, +9.38%) | |
| Saturated Fat | 2.08g (-0.14g, -6.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-12.22g, -19.64%) | |
| Dietary Fiber | 8.3g (-0.60g, -6.74%) | |
| Sugars | 37.5g (-11.39g, -23.30%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+10.00g, +149.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-47.00mg, -52.81%) | |
| Iron, Fe | 1.25mg (-0.97mg, -43.69%) | |
| Potassium, K | 833.0mg (-11.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Peanut Butter, Organic Strawberries, Organic Strawberry Flavor, Organic Virgin Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 5.68g (-7.65g, -57.39%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.27g (+15.05g, +24.19%) | |
| Dietary Fiber | 11.4g (+2.50g, +28.09%) | |
| Sugars | 43.18g (-5.71g, -11.68%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (+0.15g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+2.00mg, +2.25%) | |
| Iron, Fe | 2.73mg (+0.51mg, +22.97%) | |
| Potassium, K | 795.0mg (-49.00mg, -5.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Banana Powder, Oat Bran, Freeze Dried Blueberry Powder, Maple Sugar, Freeze Dried Blueberries, Organic Flax Seed Powder, Freeze Dried Diced Pineapples, Freeze Dried Banana Powder, Contains 1 5% Or Less Of The Following: Gum Acacia, Organic Turmeric, Citric Acid, Lemon Juice Powder, Rice Fiber (to Prevent Caking), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-28.00kcal, -7.41%) | |
| Total Fat | 5.0g (-8.33g, -62.49%) | |
| Saturated Fat | 3.75g (+1.53g, +68.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 72.5g (+10.28g, +16.52%) | |
| Dietary Fiber | 7.5g (-1.40g, -15.73%) | |
| Sugars | 60.0g (+11.11g, +22.72%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+31.00mg, +34.83%) | |
| Iron, Fe | 1.25mg (-0.97mg, -43.69%) | |
| Potassium, K | 825.0mg (-19.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Pineapple, Organic Cacao | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-28.00kcal, -7.41%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.5g (+20.28g, +32.59%) | |
| Dietary Fiber | 7.5g (-1.40g, -15.73%) | |
| Sugars | 67.5g (+18.61g, +38.07%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.17g, -62.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-39.00mg, -43.82%) | |
| Iron, Fe | 2.7mg (+0.48mg, +21.62%) | |
| Potassium, K | 848.0mg (+4.00mg, +0.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 93.75g (+31.53g, +50.68%) | |
| Dietary Fiber | 18.8g (+9.90g, +111.24%) | |
| Sugars | 43.75g (-5.14g, -10.51%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-33.00mg, -37.08%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 875.0mg (+31.00mg, +3.67%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-21.00kcal, -5.56%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+23.49g, +37.75%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 42.86g (-6.03g, -12.33%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-46.00mg, -51.69%) | |
| Iron, Fe | 3.0mg (+0.78mg, +35.14%) | |
| Potassium, K | 857.0mg (+13.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dried Pomegranate Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+22.00kcal, +5.82%) | |
| Total Fat | 6.67g (-6.66g, -49.96%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-2.22g, -3.57%) | |
| Dietary Fiber | 20.0g (+11.10g, +124.72%) | |
| Sugars | 20.0g (-28.89g, -59.09%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+44.00mg, +49.44%) | |
| Iron, Fe | 6.67mg (+4.45mg, +200.45%) | |
| Potassium, K | 847.0mg (+3.00mg, +0.36%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Certified Organic Chickpea Flour (cicer Arietinum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-14.00kcal, -3.70%) | |
| Total Fat | 6.36g (-6.97g, -52.29%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (+27.00mg) | |
| Total Carbohydrates | 60.0g (-2.22g, -3.57%) | |
| Dietary Fiber | 18.2g (+9.30g, +104.49%) | |
| Sugars | 10.91g (-37.98g, -77.68%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.33g, +199.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+16.00mg, +17.98%) | |
| Iron, Fe | 5.45mg (+3.23mg, +145.50%) | |
| Potassium, K | 873.0mg (+29.00mg, +3.44%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-25.00kcal, -6.61%) | |
| Total Fat | 0.98g (-12.35g, -92.65%) | |
| Saturated Fat | 0.0g (-2.22g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 86.27g (+24.05g, +38.65%) | |
| Dietary Fiber | 7.8g (-1.10g, -12.36%) | |
| Sugars | 58.82g (+9.93g, +20.31%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-4.71g, -70.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-30.00mg, -33.71%) | |
| Iron, Fe | 0.78mg (-1.44mg, -64.86%) | |
| Potassium, K | 882.0mg (+38.00mg, +4.50%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Mango | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+15.00kcal, +3.97%) | |
| Total Fat | 3.57g (-9.76g, -73.22%) | |
| Saturated Fat | 1.79g (-0.43g, -19.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.71g (+23.49g, +37.75%) | |
| Dietary Fiber | 14.3g (+5.40g, +60.67%) | |
| Sugars | 50.0g (+1.11g, +2.27%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-53.00mg, -59.55%) | |
| Iron, Fe | 2.86mg (+0.64mg, +28.83%) | |
| Potassium, K | 857.0mg (+13.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dried Pomegranate Seeds | ||