Aloha Chocolateolate Organic Protein Powder, Chocolateolate by Project Healthy Living Inc: Similar Foods
- Product:
- Chocolateolate Organic Protein Powder, Chocolateolate
- Brand:
- Aloha
- Maker:
- Project Healthy Living Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663799/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 694.0mg | |
| Total Carbohydrates | 30.56g | |
| Dietary Fiber | 13.9g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 50.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 20.0mg | |
| Potassium, K | 1389.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend* (pea Protein*, Brown Rice Protein*, Hemp Seed Protein*, Pumpkin Seed Protein*), Cocoa* (processed With Alkali), Coconut Sugar*, Acacia Fiber*, Natural Flavor, Xanthan Gum, Monk Fruit Extract*, Sea Salt, Medium Chain Triglycerides (mct) From Coconut Oil, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-18.00kcal, -4.99%) | |
| Total Fat | 0.0g (-5.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+20.00mg, +2.88%) | |
| Total Carbohydrates | 62.86g (+32.30g, +105.69%) | |
| Dietary Fiber | 17.1g (+3.20g, +23.02%) | |
| Sugars | 2.86g (-8.25g, -74.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-30.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-7.00mg, -4.19%) | |
| Iron, Fe | 5.71mg (-14.29mg, -71.45%) | |
| Potassium, K | 1334.0mg (-55.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Great Northern Beans Seasoning Packet Ingredients: Salt, Bacon Flavor (maltodextrin, Autolyzed Yeast Extract, Natural Smoke & Grill Flavors), Maltodextrin, Yeast Extract, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Bell Pepper, Spices, Contains 2% Or Less Of Each Of The Following: Dehydrated Chili Peppers, Natural Applewood & Hickory Smoke Flavors, Tricalcium Phosphate, Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+14.00kcal, +3.88%) | |
| Total Fat | 2.68g (-2.88g, -51.80%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 643.0mg (-51.00mg, -7.35%) | |
| Total Carbohydrates | 69.64g (+39.08g, +127.88%) | |
| Dietary Fiber | 30.4g (+16.50g, +118.71%) | |
| Sugars | 3.57g (-7.54g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (-30.36g, -60.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-26.00mg, -15.57%) | |
| Iron, Fe | 3.39mg (-16.61mg, -83.05%) | |
| Potassium, K | 1432.0mg (+43.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pinto Beans, Rice Starch, Tomato*, Tomato Powder, Salt, Onion*, Green Bell Pepper*, Yeast Extract, Rice Hull Concentrate, Cilantro*, Spices, Chili Pepper, Maltodextrin, Expeller Pressed Sunflower Oil, Vinegar, Guar Gum, Mustard Seed, Spice Extractive, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-61.00kcal, -16.90%) | |
| Total Fat | 2.5g (-3.06g, -55.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+56.00mg, +8.07%) | |
| Total Carbohydrates | 40.0g (+9.44g, +30.89%) | |
| Dietary Fiber | 20.0g (+6.10g, +43.88%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (-10.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 7.2mg (-12.80mg, -64.00%) | |
| Potassium, K | 1400.0mg (+11.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Textured Soy Flour, Sesame Seeds, Brown Sugar, Turbinado Sugar, Dehydrated Garlic & Onion, White Sugar, Sea Salt, Spices, Yeast Extract, Tamari Soy Sauce Powder (soy Sauce (soybeans, Salt), Maltodextrin, Salt), Toasted Sesame Oil, Natural Flavors, And Black Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-61.00kcal, -16.90%) | |
| Total Fat | 2.5g (-3.06g, -55.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+56.00mg, +8.07%) | |
| Total Carbohydrates | 40.0g (+9.44g, +30.89%) | |
| Dietary Fiber | 20.0g (+6.10g, +43.88%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (-10.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 7.2mg (-12.80mg, -64.00%) | |
| Potassium, K | 1400.0mg (+11.00mg, +0.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Textured Soy Flour, Sesame Seeds, Brown Sugar, Turbinado Sugar, Dehydrated Garlic & Onion, White Sugar, Sea Salt, Spices, Yeast Extract, Tamari Soy Sauce Powder (soy Sauce [soybeans, Salt], Maltodextrin, Salt), Toasted Sesame Oil, Natural Flavors, Black Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 1.58g (-3.98g, -71.58%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 716.0mg (+22.00mg, +3.17%) | |
| Total Carbohydrates | 66.32g (+35.76g, +117.02%) | |
| Dietary Fiber | 15.8g (+1.90g, +13.67%) | |
| Sugars | 4.21g (-6.90g, -62.11%) | |
| Sugars, added | N/A | |
| Protein | 22.11g (-27.89g, -55.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (-39.00mg, -23.35%) | |
| Iron, Fe | 5.26mg (-14.74mg, -73.70%) | |
| Potassium, K | 1473.0mg (+84.00mg, +6.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans, Organic Sugar, Lime Juice Powder, Starch, Natural Flavors, Sea Salt, Yeast Extract, Red Bell Pepper*, Tomato*, Onion*, Spices, Garlic*, Chili Pepper*, Cilantro* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-33.00kcal, -9.14%) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 789.0mg (+95.00mg, +13.69%) | |
| Total Carbohydrates | 19.44g (-11.12g, -36.39%) | |
| Dietary Fiber | 16.7g (+2.80g, +20.14%) | |
| Sugars | 2.78g (-8.33g, -74.98%) | |
| Sugars, added | N/A | |
| Protein | 55.56g (+5.56g, +11.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (-36.00mg, -21.56%) | |
| Iron, Fe | 16.67mg (-3.33mg, -16.65%) | |
| Potassium, K | 1367.0mg (-22.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Organic Chia Seed Protein, Organic Hemp Seed Protein, Organic Cranberry Seed Protein, Organic Freeze Dried Goji Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 1.79g (-3.77g, -67.81%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 732.0mg (+38.00mg, +5.48%) | |
| Total Carbohydrates | 64.29g (+33.73g, +110.37%) | |
| Dietary Fiber | 35.7g (+21.80g, +156.83%) | |
| Sugars | 1.79g (-9.32g, -83.89%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-28.57g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-56.00mg, -33.53%) | |
| Iron, Fe | 4.11mg (-15.89mg, -79.45%) | |
| Potassium, K | 1468.0mg (+79.00mg, +5.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans, Rice Starch, Tomato*, Salt, Garlic*, Chipotle Pepper, Yeast Extract, Rice Hull Concentrate, Spices, Maltodextrin, Expeller Pressed Sunflower Oil, Vinegar, Guar Gum, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+39.00kcal, +10.80%) | |
| Total Fat | 17.5g (+11.94g, +214.75%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-94.00mg, -13.54%) | |
| Total Carbohydrates | 57.5g (+26.94g, +88.15%) | |
| Dietary Fiber | 7.5g (-6.40g, -46.04%) | |
| Sugars | 15.0g (+3.89g, +35.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-40.00g, -80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg (-15.00mg, -8.98%) | |
| Iron, Fe | 2.5mg (-17.50mg, -87.50%) | |
| Potassium, K | 1372.0mg (-17.00mg, -1.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot, Pumpkin, Organic Coconut Sugar, Organic Coconut Flour, Cream Of Tartar, Organic Spices (cinnamon, Nutmeg, Cloves), Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 21.43g (+15.87g, +285.43%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-51.00mg, -7.35%) | |
| Total Carbohydrates | 60.71g (+30.15g, +98.66%) | |
| Dietary Fiber | 7.1g (-6.80g, -48.92%) | |
| Sugars | 3.57g (-7.54g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-42.86g, -85.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-96.00mg, -57.49%) | |
| Iron, Fe | 2.14mg (-17.86mg, -89.30%) | |
| Potassium, K | 1429.0mg (+40.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potatoes, Avocado Oil, Lime Salt (sea Salt, Lime Oil), Maltodextrin, Onion Powder, Sugar, Tomato Powder, Dehydrated Parsley, Garlic Powder, Jalapeno Pepper Powder, Sunflower And Canola Oil, Citric Acid, White Distilled Vinegar Powder, Spice, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 12.5g (+6.94g, +124.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 75.0g (+44.44g, +145.42%) | |
| Dietary Fiber | 3.6g (-10.30g, -74.10%) | |
| Sugars | 3.57g (-7.54g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-42.86g, -85.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 0.0mg (-20.00mg, -100.00%) | |
| Potassium, K | 1286.0mg (-103.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Ingredients | ||
|---|---|---|
Potato Starch*, Potato Flakes*, Corn Flour*, Sunflower Oil*, Salt, Seasoning* (salt, Whey Powder* [milk*], Corn Flour*, Spices* [paprka Powder*, Garlic Powder*], Dried Glucose Syrup* [from Cor*], Yeast Extract, Sugar*, Onion*, Sunflower Oil*, Paprika Extract [natural Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 12.5g (+6.94g, +124.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-15.00mg, -2.16%) | |
| Total Carbohydrates | 75.0g (+44.44g, +145.42%) | |
| Dietary Fiber | 3.6g (-10.30g, -74.10%) | |
| Sugars | 3.57g (-7.54g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-42.86g, -85.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 0.0mg (-20.00mg, -100.00%) | |
| Potassium, K | 1286.0mg (-103.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Potato Starch*, Potato Flakes*, Corn Flour*, Sunflower Oil*, Salt, Seasoning* (dextrose* [from Corn*], Salt, Sugar*, Yogurt* [milk*], Maltodextrin* [from Corn*], Dry Milk*, Yeast Extract, Spice Blend* [onion*, Parsley*, White Pepper*], Sunflower Oil*, Silicon Dioxide, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-23.00kcal, -6.37%) | |
| Total Fat | 3.08g (-2.48g, -44.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 585.0mg (-109.00mg, -15.71%) | |
| Total Carbohydrates | 61.54g (+30.98g, +101.37%) | |
| Dietary Fiber | 18.5g (+4.60g, +33.09%) | |
| Sugars | 7.69g (-3.42g, -30.78%) | |
| Sugars, added | N/A | |
| Protein | 21.54g (-28.46g, -56.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-44.00mg, -26.35%) | |
| Iron, Fe | 6.15mg (-13.85mg, -69.25%) | |
| Potassium, K | 1323.0mg (-66.00mg, -4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pre Cooked Red Beans*, Organic Pre Cooked Pinto Beans*, Organic Tomato Powder*, Organic Diced Tomatoes*, Organic Ground Red Chili*, Organic Carrots*, Organic Red Bell Peppers*, Salt, Organic Ground Rice Hulls, Organic Ground Cumin, Organic Garlic*, Organic Ground Chipotle Peppers*, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+103.00kcal, +28.53%) | |
| Total Fat | 28.57g (+23.01g, +413.85%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-51.00mg, -7.35%) | |
| Total Carbohydrates | 42.86g (+12.30g, +40.25%) | |
| Dietary Fiber | 10.7g (-3.20g, -23.02%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-35.71g, -71.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-60.00mg, -35.93%) | |
| Iron, Fe | 3.57mg (-16.43mg, -82.15%) | |
| Potassium, K | 1429.0mg (+40.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pulse Flour Blend (pea Flour, Lentil Flour, Faba Bean Protein, Pea Fiber) High Oleic Sunflower And Or Safflower Oil, Rice, Fiery Hot Seasoning (salt, Spice, Tomato Powder, Citric Acid, Sugar, Natural Flavor, Paprika Extract [color], Onion Powder, Chipotle Pepper, Onion Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+68.00kcal, +18.84%) | |
| Total Fat | 12.5g (+6.94g, +124.82%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-51.00mg, -7.35%) | |
| Total Carbohydrates | 75.0g (+44.44g, +145.42%) | |
| Dietary Fiber | 3.6g (-10.30g, -74.10%) | |
| Sugars | 3.57g (-7.54g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-42.86g, -85.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (-24.00mg, -14.37%) | |
| Iron, Fe | 0.0mg (-20.00mg, -100.00%) | |
| Potassium, K | 1286.0mg (-103.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.121mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Potato Starch*, Potato Flakes*, Corn Flour*, Sunflower Oil*, And Or Canola Oil*, Palm Oil*, Sea Salt, Seasoning* (potato Starch*, Sea Salt, Sugar*, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-18.00kcal, -4.99%) | |
| Total Fat | 1.43g (-4.13g, -74.28%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 829.0mg (+135.00mg, +19.45%) | |
| Total Carbohydrates | 60.0g (+29.44g, +96.34%) | |
| Dietary Fiber | 14.3g (+0.40g, +2.88%) | |
| Sugars | 2.86g (-8.25g, -74.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-30.00g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (-44.00mg, -26.35%) | |
| Iron, Fe | 5.71mg (-14.29mg, -71.45%) | |
| Potassium, K | 1426.0mg (+37.00mg, +2.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans Seasoning Packet Ingredients: Salt, Sugar, Maltodextrin, Spices, Modified Food Starch, Parsley, Natural Flavors (contains Canola Oil), Vinegar Solids, Contains Less Than 1% Of: Ethyl Alcohol, Natural Spice Extractives, Canola Oil | ||