Primal Island Grain Free Granola, Blueberry by Primal Island, Llc: Similar Foods

Product:
Grain Free Granola, Blueberry
Brand:
Primal Island
Maker:
Primal Island, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028384/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal
Total Fat41.46g
Saturated Fat 19.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 39.02g
Dietary Fiber 12.2g
Sugars 24.39g
Sugars, added N/A
Protein 7.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg
Iron, Fe2.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Hazelnuts, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg, Dried Blueberries (sunflower Oil And Apple Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (=)
Total Fat41.46g (=)
Saturated Fat 19.51g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 39.02g (=)
Dietary Fiber 12.2g (=)
Sugars 24.39g (=)
Sugars, added N/A
Protein 7.32g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (=)
Iron, Fe2.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Hazelnuts, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg, Dried Cranberries (sunflower Oil And Apple Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.25
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+13.00kcal, +2.42%)
Total Fat42.5g (+1.04g, +2.51%)
Saturated Fat 20.0g (+0.49g, +2.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 42.5g (+3.48g, +8.92%)
Dietary Fiber 7.5g (-4.70g, -38.52%)
Sugars 30.0g (+5.61g, +23.00%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.75mg (+4.12mg, +156.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
72% Bittersweet Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Almonds, White Chocolate (sugar, Cacao Butter, Dry Whole And Skim Milk, Soy Lecithin, Natural Vanilla), Powdered Sugar, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+13.00kcal, +2.42%)
Total Fat42.5g (+1.04g, +2.51%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 40.0g (+0.98g, +2.51%)
Dietary Fiber 12.5g (+0.30g, +2.46%)
Sugars 27.5g (+3.11g, +12.75%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate*, Sugar, Cocoa Butter*, Soy Lecithin (an Emulsifier), Vanilla), Almonds, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat45.0g (+3.54g, +8.54%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 42.5g (+3.48g, +8.92%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 25.0g (+0.61g, +2.50%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.75mg (+4.12mg, +156.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanilla And Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat45.0g (+3.54g, +8.54%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 42.5g (+3.48g, +8.92%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 25.0g (+0.61g, +2.50%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.75mg (+4.12mg, +156.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanilla And Natural Vanilla Flavor), Almonds, Tapioca Dextrin, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (food Grade Lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat45.0g (+3.54g, +8.54%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 42.5g (+3.48g, +8.92%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 25.0g (+0.61g, +2.50%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe6.75mg (+4.12mg, +156.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Anyhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanilla And Natural Vanilla Flavor), Almonds, Tapicoa Dextrin, Gum Arabic, Corn Syrup, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-13.00kcal, -2.42%)
Total Fat40.48g (-0.98g, -2.36%)
Saturated Fat 14.29g (-5.22g, -26.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 45.24g (+6.22g, +15.94%)
Dietary Fiber 7.1g (-5.10g, -41.80%)
Sugars 33.33g (+8.94g, +36.65%)
Sugars, added N/A
Protein 9.52g (+2.20g, +30.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-3.00mg, -3.06%)
Iron, Fe4.29mg (+1.66mg, +63.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Almonds, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat37.5g (-3.96g, -9.55%)
Saturated Fat 17.5g (-2.01g, -10.30%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 47.5g (+8.48g, +21.73%)
Dietary Fiber 7.5g (-4.70g, -38.52%)
Sugars 35.0g (+10.61g, +43.50%)
Sugars, added N/A
Protein 7.5g (+0.18g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (non Gmo), Organic Vanilla Extract), Organic Almonds, Salt, Organic Confectioner's Glaze (organic Maltodextrin, Organic Sucrose, Shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+13.00kcal, +2.42%)
Total Fat45.0g (+3.54g, +8.54%)
Saturated Fat 22.5g (+2.99g, +15.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 42.5g (+3.48g, +8.92%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 30.0g (+5.61g, +23.00%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe2.7mg (+0.07mg, +2.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Or Sunflower Lecithin, Vanilla), Dry Roasted Almonds, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat40.0g (-1.46g, -3.52%)
Saturated Fat 15.0g (-4.51g, -23.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 45.0g (+5.98g, +15.33%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 30.0g (+5.61g, +23.00%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate {sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla}, Whole Dry Roasted Almonds, Sugar, Confectioner's Glaze (lac Resin) Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat40.0g (-1.46g, -3.52%)
Saturated Fat 15.0g (-4.51g, -23.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 45.0g (+5.98g, +15.33%)
Dietary Fiber 10.0g (-2.20g, -18.03%)
Sugars 30.0g (+5.61g, +23.00%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate {sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla}, Whole Dry Roasted Almonds, Sugar, Confectioner's Glaze (lac Resin) Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat40.0g (-1.46g, -3.52%)
Saturated Fat 13.33g (-6.18g, -31.68%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 3.0mg (-9.00mg, -75.00%)
Total Carbohydrates 46.67g (+7.65g, +19.61%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla), Almonds, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (food Grade Lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat40.0g (-1.46g, -3.52%)
Saturated Fat 13.33g (-6.18g, -31.68%)
Trans Fat N/A
Cholesterol 3.0mg (+3.00mg)
Sodium 3.0mg (-9.00mg, -75.00%)
Total Carbohydrates 46.67g (+7.65g, +19.61%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla) Almonds, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-4.00kcal, -0.74%)
Total Fat40.0g (-1.46g, -3.52%)
Saturated Fat 13.33g (-6.18g, -31.68%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 3.0mg (-9.00mg, -75.00%)
Total Carbohydrates 46.67g (+7.65g, +19.61%)
Dietary Fiber 6.7g (-5.50g, -45.08%)
Sugars 36.67g (+12.28g, +50.35%)
Sugars, added N/A
Protein 10.0g (+2.68g, +36.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanilla) Almonds, Gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
All Nutrients Per 100g (3.527 oz)
Calories 522.0kcal (-15.00kcal, -2.79%)
Total Fat36.96g (-4.50g, -10.85%)
Saturated Fat 13.04g (-6.47g, -33.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (-1.00mg, -8.33%)
Total Carbohydrates 39.13g (+0.11g, +0.28%)
Dietary Fiber 6.5g (-5.70g, -46.72%)
Sugars 21.74g (-2.65g, -10.87%)
Sugars, added N/A
Protein 13.04g (+5.72g, +78.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-11.00mg, -11.22%)
Iron, Fe3.13mg (+0.50mg, +19.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Agave, Sunflower Butter (sunflower Seeds), Coconut, Almonds, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Dates