Perfection Snacks Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy, Cool Peppermint by Pretzel Perfection: Similar Foods

Product:
Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy, Cool Peppermint
Brand:
Perfection Snacks
Maker:
Pretzel Perfection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2381436/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat17.86g
Saturated Fat 16.07g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 78.57g
Dietary Fiber 0.0g
Sugars 53.57g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Gmo Free White Fudge Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin {an Emulsifier}, Salt), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Brown Rice Syrup, Salt, Cellulose Gum, Yeast, Sunflower And Or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Crushed Peppermint Candy (cane Sugar, Non Gmo Tapioca Syrup, Vegetable Juice (for Color) & Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.70
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (+2.14g, +11.98%)
Saturated Fat 16.67g (+0.60g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (-3.57g, -6.66%)
Sugars, added N/A
Protein 3.33g (+3.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean}], Corn Syrup, Sodium Bicarbonate, Yeast), Red Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil, And Hydrogenated Palm Kernel Oil), Whole Milk Solids, Whey Powder, Nonfat Milk Solids, Red Lake 40, Soy Lecithin [emulsifier], Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 14.29g (-1.78g, -11.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 71.43g (-7.14g, -9.09%)
Dietary Fiber 3.6g (+3.60g)
Sugars 42.86g (-10.71g, -19.99%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (sugar, Chocolate, Dextrose) Contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Datem, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.53g (+5.67g, +31.75%)
Saturated Fat 13.24g (-2.83g, -17.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-17.00mg, -3.96%)
Total Carbohydrates 67.65g (-10.92g, -13.90%)
Dietary Fiber 0.0g (=)
Sugars 44.12g (-9.45g, -17.64%)
Sugars, added N/A
Protein 2.94g (+2.94g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.06mg (+1.06mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated2.94g
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Palm And Palm Kernel Oil, Palm Kernel Oil, Nonfat Dry Milk, Dextrose Contains 2% Or Less Of Each Of The Following: Soybean Oil, Cocoa, Salt, Soy Lecithin, Corn Starch, Whey (milk), Carrageenan, Natural And Artificial Flavors, Baking Soda, Mono And Diglycerides, Annatto Extract, Turmeric Extract, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.73g (+4.87g, +27.27%)
Saturated Fat 13.64g (-2.43g, -15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+3.00mg, +0.70%)
Total Carbohydrates 68.18g (-10.39g, -13.22%)
Dietary Fiber 4.5g (+4.50g)
Sugars 36.36g (-17.21g, -32.13%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.73g (+4.87g, +27.27%)
Saturated Fat 13.64g (-2.43g, -15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+3.00mg, +0.70%)
Total Carbohydrates 68.18g (-10.39g, -13.22%)
Dietary Fiber 4.5g (+4.50g)
Sugars 36.36g (-17.21g, -32.13%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.73g (+4.87g, +27.27%)
Saturated Fat 13.64g (-2.43g, -15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+3.00mg, +0.70%)
Total Carbohydrates 68.18g (-10.39g, -13.22%)
Dietary Fiber 4.5g (+4.50g)
Sugars 36.36g (-17.21g, -32.13%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.64mg (+3.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.73g (+4.87g, +27.27%)
Saturated Fat 13.64g (-2.43g, -15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-20.00mg, -4.66%)
Total Carbohydrates 68.18g (-10.39g, -13.22%)
Dietary Fiber 4.5g (+4.50g)
Sugars 36.36g (-17.21g, -32.13%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.73mg (+2.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Corn Syrup, Peanut Flour, Whey Powder, Nonfat Dry Milk, Cane Syrup, Honey, Peanut Butter (peanuts), Salt, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.73g (+4.87g, +27.27%)
Saturated Fat 13.64g (-2.43g, -15.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-20.00mg, -4.66%)
Total Carbohydrates 68.18g (-10.39g, -13.22%)
Dietary Fiber 4.5g (+4.50g)
Sugars 36.36g (-17.21g, -32.13%)
Sugars, added N/A
Protein 4.55g (+4.55g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Corn Syrup, Peanut Flour, Whey Powder, Nonfat Dry Milk, Cane Syrup, Honey, Peanut Butter (peanuts), Salt, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat19.57g (+1.71g, +9.57%)
Saturated Fat 6.52g (-9.55g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 73.91g (-4.66g, -5.93%)
Dietary Fiber 4.3g (+4.30g)
Sugars 39.13g (-14.44g, -26.96%)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.22mg (+5.22mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Chocolate, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat19.57g (+1.71g, +9.57%)
Saturated Fat 6.52g (-9.55g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 73.91g (-4.66g, -5.93%)
Dietary Fiber 4.3g (+4.30g)
Sugars 39.13g (-14.44g, -26.96%)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.22mg (+5.22mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening (baking Soda, Calcium Phosphate), Salt, Chocolate, Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (+28.00kcal, +5.60%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 11.11g (-4.96g, -30.86%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 72.22g (-6.35g, -8.08%)
Dietary Fiber 0.0g (=)
Sugars 47.22g (-6.35g, -11.85%)
Sugars, added N/A
Protein 2.78g (+2.78g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+2.00mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness [potassium Sorbate], Vitamin A Palmitate), Invert Sugar, Palm And Soybean Oils, Contains Less Than 2% Of The Following: Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter (cream [from Milk], Salt), Natural Flavor, Eggs, Soy Lecithin, Salt, Polysorbate 60, Corn Syrup Solids, Calcium Phosphate, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat19.57g (+1.71g, +9.57%)
Saturated Fat 6.52g (-9.55g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-16.00mg, -3.73%)
Total Carbohydrates 73.91g (-4.66g, -5.93%)
Dietary Fiber 4.3g (+4.30g)
Sugars 39.13g (-14.44g, -26.96%)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.22mg (+5.22mg)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.7g
Fatty acids, total polyunsaturated2.17g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Canola Oil), Cocoa (processed With Alkali), High Fructose Corn Syrup, Contains Less Than 2% Of Leavening (baking Soda, Monocalcium Phosphate), Salt, Chocolate, Artificial Flavor Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+12.14g, +67.97%)
Saturated Fat 20.0g (+3.93g, +24.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber N/A
Sugars 60.0g (+6.43g, +12.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Water, Coconut Oil, Sodium Caseinate (a Milk Derivative**), 2% Or Less Of Propylene Glycol, Dipotassium Phosphate, Salt, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Polysorbate 60, Natural And Artificial Flavors, Color Added, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+12.14g, +67.97%)
Saturated Fat 20.0g (+3.93g, +24.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 60.0g (-18.57g, -23.63%)
Dietary Fiber 0.0g (=)
Sugars 60.0g (+6.43g, +12.00%)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (-11.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Water, Coconut Oil, Sodium Caseinate (a Milk Derivative)**, And Less Than 2% Of Dipotassium Phosphate, Propylene Glycol, Salt, Natural And Artificial Flavors, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Polysorbate 60, Color Added, Sucralose **not A Source Of Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat19.57g (+1.71g, +9.57%)
Saturated Fat 6.52g (-9.55g, -59.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 69.57g (-9.00g, -11.45%)
Dietary Fiber 4.3g (+4.30g)
Sugars 34.78g (-18.79g, -35.08%)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.26mg (+6.26mg)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Canola Oil), Cocoa (processed With Alkali), Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Salt, Unsweetened Chocolate, Soy Lecithin, Natural Flavor