Dry Cured Ham by Preferred Selection: Similar Foods

Product:
Dry Cured Ham
Brand:
N/A
Maker:
Preferred Selection

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1063591/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat12.5g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 89.0mg
Sodium 2107.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 35.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe1.43mg
Potassium, K679.0mg
Vitamin D, IU0.0IU
Ingredients
Pork Ham, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt) Natural Flavors Includes Celery Powder), Yeast Extract, Organic Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors (includes Garlic), Yeast Extract, Organic Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors, Yeast Extract, Organic Natural Flavors (includes Organic Garlic Powder), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors, Yeast Extract, Organic Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors (includes Celery Powder) Yeast Extract, Organic Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.54
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K679.0mg (=)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% Or Less Of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors, Yeast Extract, Organic Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.29
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2071.0mg (-36.00mg, -1.71%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 42.86g (+7.15g, +20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe3.57mg (+2.14mg, +149.65%)
Potassium, K629.0mg (-50.00mg, -7.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Beef Stock, Sugar, Natural Flavorings, Brown Sugar, Vinegar, Salt, Sodium Citrate, Monosodium Glutamate, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.78
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2036.0mg (-71.00mg, -3.37%)
Total Carbohydrates 17.86g (+17.86g)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe5.0mg (+3.57mg, +249.65%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Teriyaki Glaze (soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic, Malic Acid, Spice, Sodium Benzoate, Disodium Inosinate, Disodium Guanylate), Brown Sugar, Teriyaki Sauce (soy Sauce (water, Soybeans, Wheat, Salt), Wine, Sugar, Water, Vinegar, Salt, Spices, Onion, Succinic Acid, Garlic, Sodium Benzoate), Contains 2% Or Less Of Salt, Garlic, Spice, Sodium Nitrite, Papain
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-35.00mg, -39.33%)
Sodium 2143.0mg (+36.00mg, +1.71%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 39.29g (+3.58g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe3.86mg (+2.43mg, +169.93%)
Potassium, K750.0mg (+71.00mg, +10.46%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Beef, Water, Brown Sugar, Salt Contains 2% Or Less Of Flavorings, Vinegar, Hydrolyzed Soy Protein, Sodium Erythorbate, Citric Acid, Paprika Oleoresin, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.41
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2107.0mg (=)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K571.0mg (-108.00mg, -15.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef, Water, Sugar, Contains 2% Or Less Of Salt, Flavors, Monosodium Glutamate, Lemon Juice Concentrate, Vinegar, Citric Acid, Torula Yeast, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.41
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat5.36g (-7.14g, -57.12%)
Saturated Fat 1.79g (-1.78g, -49.86%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2107.0mg (=)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe3.21mg (+1.78mg, +124.48%)
Potassium, K571.0mg (-108.00mg, -15.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Sugar, Contains 2% Or Less Of Salt, Flavors, Monosodium Glutamate, Lemon Juice Concentrate, Vinegar, Citric Acid, Torula Yeast, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+107.00kcal, +42.80%)
Total Fat17.86g (+5.36g, +42.88%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+18.00mg, +20.22%)
Sodium 2071.0mg (-36.00mg, -1.71%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 28.57g (-7.14g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe1.79mg (+0.36mg, +25.17%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Brown Sugar, Salt, Natural Flavors, Contains Less Than 2% Of: Dried Soy Sauce (soybeans, Salt), Tapioca Maltodextrin, Paprika, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2000.0mg (-107.00mg, -5.08%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe4.64mg (+3.21mg, +224.48%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Beef, Organic Sugar, Water, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Contains 2% Or Less Of Sea Salt, Organic Natural Flavors, Natural Flavors, Yeast Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2000.0mg (-107.00mg, -5.08%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe4.64mg (+3.21mg, +224.48%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Beef, Organic Sugar, Water, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Contains 2% Or Less Of Sea Salt, Organic Natural Flavors, Natural Flavors (includes Celery Powder), Yeast Extract, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.38
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+36.00kcal, +14.40%)
Total Fat3.57g (-8.93g, -71.44%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (=)
Sodium 2000.0mg (-107.00mg, -5.08%)
Total Carbohydrates 21.43g (+21.43g)
Dietary Fiber 0.0g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 35.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe4.64mg (+3.21mg, +224.48%)
Potassium, K643.0mg (-36.00mg, -5.30%)
Vitamin D, IU29.0IU (+29.00IU)
Ingredients
Organic Beef, Organic Sugar, Water, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Contains 2% Or Less Of Sea Salt, Organic Natural Flavors, Natural Flavors, Yeast Extract, Citric Acid