Tasty Bite Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant by Preferred Brands International: Similar Foods

Product:
Indian Punjab Eggplant Roasted Eggplant Simmered In A Hearty Tomato Sauce, Indian Punjab Eggplant
Brand:
Tasty Bite
Maker:
Preferred Brands International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025051/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 8.57g
Dietary Fiber 1.4g
Sugars 2.86g
Sugars, added N/A
Protein 2.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Tomatoes, Onions, Pumpkin, Sunflower Oil, Garlic, Salt, Yeast Extract, Cumin, Coriander, Chili Peppers, Ginger, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Crushed Tomatoes, Fresh Onions, Imported Olive Oil, Salt, Fresh Garlic, Fresh Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Crushed Tomatoes, Imported Olive Oil, Fresh Onions, Basil, Salt, Fresh Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.19
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Citric Acid), Crushed Tomatoes (tomatoes, Calcium Chloride), Onions, Olive Oil, Salt, Garlic, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.28
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Citric Acid), Crushed Tomatoes (tomatoes, Calcium Chloride), Onions, Olive Oil, Basil, Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.33g (-2.24g, -62.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 8.85g (+0.28g, +3.27%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 5.31g (+2.45g, +85.66%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.64mg (-0.13mg, -16.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Natural Oil, Blend (palm Kernel, Canola & Fish Oil), Celery, Onion, Salt, Garlic Powder, Onion Powder, Spices, Citric Acid, Pectin, Natural Flavor, Vitamin E And Vitamin B6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Pure Italian Olive Oil, Fresh Onions, Fresh Basil, Fresh Garlic, Sea Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Pure Italian Olive Oil, Fresh Onions, Fresh Basil, Fresh Garlic, Sea Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Pure Italian Olive Oil, Fresh Basil, Fresh Onions, Fresh Garlic, Sea Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Pure Italian Olive Oil, Fresh Onions, Fresh Garlic, Fresh Basil, Sea Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.54g (-0.03g, -0.84%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-7.00mg, -2.04%)
Total Carbohydrates 7.08g (-1.49g, -17.39%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Pure Italian Olive Oil, Fresh Onions, Crushed Red Peppers, Fresh Basil, Fresh Garlic, Sea Salt, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.92
All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (-13.00kcal, -18.31%)
Total Fat2.65g (-0.92g, -25.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 347.0mg (+4.00mg, +1.17%)
Total Carbohydrates 6.19g (-2.38g, -27.77%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (-0.21g, -7.34%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.27mg (+0.50mg, +64.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported Italian Tomatoes, Fresh Onions, Fresh Red Bell Peppers, Fresh Green Bell Peppers, Pure Italian Olive Oil, Capers, Fresh Garlic, Fresh Basil, Mirepoix Base: (vegetable Purees: [ Carrot, Celery, Onion] Salt, Maltodextrin, Onion Powder, Canola Oil, Corn Starch, Carrot Powder, Contains 2% Or Less Of The Following: Extract Of Carrot, Xanthan Gum, Spice Extracts), Sea Salt, All Natural Glucono Delta Lactone (acidifier) Crushed Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat4.42g (+0.85g, +23.81%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+11.00mg, +3.21%)
Total Carbohydrates 3.54g (-5.03g, -58.69%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.65g (-0.21g, -7.34%)
Sugars, added N/A
Protein 0.88g (-1.26g, -58.88%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.64mg (-0.13mg, -16.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Tomatoes, Fresh Eggplant, Pure Olive Oil, Fresh Onions, Salt, Fresh Garlic, Fresh Basil, Black Pepper, Crushed Red Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat3.1g (-0.47g, -13.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+7.00mg, +2.04%)
Total Carbohydrates 8.85g (+0.28g, +3.27%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 4.42g (+1.56g, +54.55%)
Sugars, added N/A
Protein 1.77g (-0.37g, -17.29%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid18.6mg (+18.60mg)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.96mg (+0.19mg, +24.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum Tomatoes, Tomato Puree (water, Tomato Paste), Olive Oil, Fresh Garlic, Onions, Salt, Basil, Oregano, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+14.00mg, +4.08%)
Total Carbohydrates 10.71g (+2.14g, +24.97%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 3.57g (+1.43g, +66.82%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.52mg, +67.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Tomatoes, Peppers, Onions, Water, Balsamic Vinegar, Jalapenos, Cilantro, Olive Oil, Spices, Lime Juice, Garlic, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.28
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+16.00kcal, +22.54%)
Total Fat0.82g (-2.75g, -77.03%)
Saturated Fat 0.12g (+0.12g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 341.0mg (-2.00mg, -0.58%)
Total Carbohydrates 13.88g (+5.31g, +61.96%)
Dietary Fiber 1.4g (=)
Sugars 1.18g (-1.68g, -58.74%)
Sugars, added N/A
Protein 7.06g (+4.92g, +229.91%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.06mg (+0.29mg, +37.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Rice [cooked Rice (long Grain Rice Enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Water, Lemon Juice, Salt, Spices, Cilantro], Black Beans (black Beans, Water, Salt, Calcium Chloride), Cooked Chicken [white Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum), Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Tomato Puree, Lime Juice, Chipotle Puree (water, Dried Chipotle Peppers), Distilled Vinegar, Salt, Corn Starch, Garlic Puree, Jalapeno Chile, Serrano Chile, Garlic (water, Garlic, Citric Acid), Canola Oil, Spices