I Heart Keenwah Quinoa Puffs, Sea Salt Truffle by Pre Columbian Productions Llc: Similar Foods
- Product:
- Quinoa Puffs, Sea Salt Truffle
- Brand:
- I Heart Keenwah
- Maker:
- Pre Columbian Productions Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1938330/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 9.3g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 651.0mg | |
| Total Carbohydrates | 62.79g | |
| Dietary Fiber | 4.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.28g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 6.28mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Puff (quinoa Flour, Brown Rice Flour, White Rice Flour, Pea Protein Concentrate, Baking Powder), High Oleic Sunflower Oil, Seasoning: Sea Salt, Parsley, Dried Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.60g, +38.71%) | |
| Saturated Fat | 1.29g (+1.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 645.0mg (-6.00mg, -0.92%) | |
| Total Carbohydrates | 67.74g (+4.95g, +7.88%) | |
| Dietary Fiber | 3.2g (-1.50g, -31.91%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-6.60g, -40.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
| Iron, Fe | 2.32mg (-3.96mg, -63.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Cracked Wheat, Organic Evaporated Cane Syrup, Organic Cracked Rye, Sea Salt, Organic Dehydrated Onions, Organic Spices (sage, Thyme, Rosemary), Yeast, May Contain Mixed Tocopherols And Or Organic Rosemary Extract For Maintaining Product Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 14.29g (+4.99g, +53.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-8.00mg, -1.23%) | |
| Total Carbohydrates | 67.86g (+5.07g, +8.07%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-5.57g, -34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-6.28mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina (wheat Flour, Malted Barley, Iron, Thiamine, Niacin, Riboflavin, Folic Acid), Canola Oil, Potato Starch, Olive Oil, Seasoning (dehydrated Garlic, Salt, Yeast Extract, Soybean Oil [added As A Processing Aid] And Less Than 2% Silicon Dioxide Added To Prevent Caking), Yeast (sorbitan Monostearate, Ascorbic Acid), Salt, Parsley Flakes, Sunflower Lecithin, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate), Farro Flour, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 17.86g (+8.56g, +92.04%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-8.00mg, -1.23%) | |
| Total Carbohydrates | 53.57g (-9.22g, -14.68%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+1.58g, +9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 7.07mg (+0.79mg, +12.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Rice Flour, Non Hydrogenated Vegetable Palmolein Oil, Green Chili, Garlic, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 10.71g (+1.41g, +15.16%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 629.0mg (-22.00mg, -3.38%) | |
| Total Carbohydrates | 64.29g (+1.50g, +2.39%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+5.15g, +31.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 0.0mg (-6.28mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas, Corn Starch, Wheat Flour, Rice Flour, Liquid Sugar, Palm Oil, Salt, Wasabi Flavor, Artificial Colors Fd&c Yellow #5 & Fd&c Blue #1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 10.0g (+0.70g, +7.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 73.33g (+10.54g, +16.79%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.95g, -18.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (-3.88mg, -61.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Olive Oil, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-14.00kcal, -3.34%) | |
| Total Fat | 9.46g (+0.16g, +1.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-2.00mg, -0.31%) | |
| Total Carbohydrates | 72.97g (+10.18g, +16.21%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 8.11g (+8.11g) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-5.47g, -33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-16.00mg, -22.86%) | |
| Iron, Fe | 4.86mg (-1.42mg, -22.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola Oil, Seasoning Blend (spices, Dried Onion, Dried Garlic, Silicon Dioxide), Contains Less Than 2% Of Salt, Inactive Yeast, Yeast, Extracts Of Malted Barley And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 20.0g (+10.70g, +115.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+16.00mg, +2.46%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.28g, -38.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (-3.88mg, -61.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Buttermilk, Organic Rye Flour, Organic Canola Oil, Organic Stone Ground Rye Flour, Organic Evaporated Cane Juice, Organic Flax Meal, Water, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (-12.00kcal, -2.86%) | |
| Total Fat | 9.26g (-0.04g, -0.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 630.0mg (-21.00mg, -3.23%) | |
| Total Carbohydrates | 74.07g (+11.28g, +17.96%) | |
| Dietary Fiber | 3.7g (-1.00g, -21.28%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-5.17g, -31.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 2.22mg (-4.06mg, -64.65%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Expeller Pressed Canola Oil, Grain & Seed Mix (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax Seed), Sesame Seeds, Sea Salt, Sugar, And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.60g, +38.71%) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 661.0mg (+10.00mg, +1.54%) | |
| Total Carbohydrates | 67.74g (+4.95g, +7.88%) | |
| Dietary Fiber | 8.1g (+3.40g, +72.34%) | |
| Sugars | 24.19g (+24.19g) | |
| Sugars, added | N/A | |
| Protein | 11.29g (-4.99g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
| Iron, Fe | 2.9mg (-3.38mg, -53.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Caramel (milk, Sugar, Glucose, Sodium Bicarbonate And Potassium Sorbate As Preservatives), Maple Syrup, Extra Virgin Olive Oil, Agave Nectar, Brown Sugar, Dried Apples, Sea Salt, Cinnamon Nutmeg Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-26.00kcal, -6.21%) | |
| Total Fat | 10.71g (+1.41g, +15.16%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-8.00mg, -1.23%) | |
| Total Carbohydrates | 64.29g (+1.50g, +2.39%) | |
| Dietary Fiber | 10.7g (+6.00g, +127.66%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.99g, -12.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (-3.71mg, -59.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Sesame Seed, Flaxseed, Sunflower And Or Safflower Oil (vitamin E And Rosemary Extract), Wheat Gluten, Oatmeal, Yellow Cornmeal, Millet, Yeast, Sugar Cane Fiber, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+7.37g, +79.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 16.7g (+12.00g, +255.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-2.68mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+7.37g, +79.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 16.7g (+12.00g, +255.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-2.68mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+7.37g, +79.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 16.7g (+12.00g, +255.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-2.68mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+7.37g, +79.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 16.7g (+12.00g, +255.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-2.68mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Pumpkin Seed (pumpkin Seeds, Sea Salt, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+7.37g, +79.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (-18.00mg, -2.76%) | |
| Total Carbohydrates | 53.33g (-9.46g, -15.07%) | |
| Dietary Fiber | 16.7g (+12.00g, +255.32%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.39g, +2.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (-2.68mg, -42.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salted Pumpkin Seeds (pumpkin Seeds, Sea Salt, Citric Acid) | ||