Health & Harvest Long Grain Brown Rice by Prana Imports, Inc: Similar Foods
- Product:
- Long Grain Brown Rice
- Brand:
- Health & Harvest
- Maker:
- Prana Imports, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624215/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal | |
| Total Fat | 2.22g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 4.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 251.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg | |
| Copper, Cu | 0.311mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 311.0mg | |
| Folate, total | 27.0ug | |
| Pantothenic acid | 0.556mg | |
| Vitamin B-12 | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.0mg | |
| Selenium, Se | 17.0ug | |
| Riboflavin | 0.113mg | |
| Niacin | 6.667mg | |
| Vitamin K (phylloquinone) | 0.0ug | |
| Vitamin B-6 | 0.489mg | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (=) | |
| Total Fat | 2.22g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 251.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Copper, Cu | 0.311mg (=) | |
| Phosphorus, P | 311.0mg (=) | |
| Folate, total | 27.0ug (=) | |
| Pantothenic acid | 0.556mg (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.0mg (=) | |
| Selenium, Se | 17.0ug (=) | |
| Riboflavin | 0.113mg (=) | |
| Niacin | 6.667mg (=) | |
| Vitamin K (phylloquinone) | 0.0ug (=) | |
| Vitamin B-6 | 0.489mg (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (=) | |
| Total Fat | 2.22g (=) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 251.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 116.0mg (=) | |
| Copper, Cu | 0.311mg (=) | |
| Phosphorus, P | 311.0mg (=) | |
| Folate, total | 27.0ug (=) | |
| Pantothenic acid | 1.111mg (+0.55mg, +99.82%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Manganese, Mn | 3.0mg (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.0mg (=) | |
| Selenium, Se | 17.0ug (=) | |
| Riboflavin | 0.113mg (=) | |
| Niacin | 6.667mg (=) | |
| Vitamin K (phylloquinone) | 0.0ug (=) | |
| Vitamin B-6 | 0.489mg (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-9.00kcal, -2.44%) | |
| Total Fat | 0.0g (-2.22g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 76.0g (-1.78g, -2.29%) | |
| Dietary Fiber | 4.0g (-0.40g, -9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 240.0mg (-11.00mg, -4.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+4.00mg, +3.45%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 300.0mg (-11.00mg, -3.54%) | |
| Zinc, Zn | 3.0mg (+1.00mg, +50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-13.00kcal, -3.52%) | |
| Total Fat | 1.11g (-1.11g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+29.00mg, +725.00%) | |
| Total Carbohydrates | 77.78g (=) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.8mg (-0.40mg, -33.33%) | |
| Potassium, K | 244.0mg (-7.00mg, -2.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+17.00mg, +14.66%) | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 18.0ug (-9.00ug, -33.33%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+3.00mg, +150.00%) | |
| Riboflavin | 0.302mg (+0.19mg, +167.26%) | |
| Niacin | 6.667mg (=) | |
| Ingredients | ||
|---|---|---|
Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-19.00kcal, -5.15%) | |
| Total Fat | 2.5g (+0.28g, +12.61%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 3.3g (-1.10g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.66g, +24.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (=) | |
| Potassium, K | 233.0mg (-18.00mg, -7.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+17.00mg, +14.66%) | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Manganese, Mn | 3.0mg (=) | |
| Zinc, Zn | 2.5mg (+0.50mg, +25.00%) | |
| Selenium, Se | 5.0ug (-12.00ug, -70.59%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-36.00kcal, -9.76%) | |
| Total Fat | 3.33g (+1.11g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 283.0mg (+32.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+17.00mg, +14.66%) | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Pantothenic acid | 0.667mg (+0.11mg, +19.96%) | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg (+1.00mg, +50.00%) | |
| Riboflavin | 0.113mg (=) | |
| Niacin | 5.333mg (-1.33mg, -20.01%) | |
| Vitamin B-6 | 0.4mg (-0.09mg, -18.20%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-36.00kcal, -9.76%) | |
| Total Fat | 3.33g (+1.11g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 283.0mg (+32.00mg, +12.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+17.00mg, +14.66%) | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Pantothenic acid | 0.667mg (+0.11mg, +19.96%) | |
| Vitamin B-12 | 0.4ug (+0.40ug) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 4.0mg (+1.00mg, +33.33%) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 3.0mg (+1.00mg, +50.00%) | |
| Riboflavin | 0.113mg (=) | |
| Niacin | 5.333mg (-1.33mg, -20.01%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Red Fife Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-12.00kcal, -3.25%) | |
| Total Fat | 5.36g (+3.14g, +141.44%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (-9.92g, -12.75%) | |
| Dietary Fiber | 14.3g (+9.90g, +225.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | 286.0mg (+35.00mg, +13.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-2.00mg, -1.72%) | |
| Copper, Cu | 0.143mg (-0.17mg, -54.02%) | |
| Phosphorus, P | 357.0mg (+46.00mg, +14.79%) | |
| Zinc, Zn | 3.21mg (+1.21mg, +60.50%) | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+9.00kcal, +2.44%) | |
| Total Fat | 4.44g (+2.22g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 75.56g (-2.22g, -2.85%) | |
| Dietary Fiber | 2.2g (-2.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 2.22mg (+1.02mg, +85.00%) | |
| Potassium, K | 244.0mg (-7.00mg, -2.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 131.0mg (+15.00mg, +12.93%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 320.0mg (+9.00mg, +2.89%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Molybdenum, Mo | 67.0ug | |
| Zinc, Zn | 2.22mg (+0.22mg, +11.00%) | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Grain Jasberry Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 4.0g (+1.78g, +80.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 74.0g (-3.78g, -4.86%) | |
| Dietary Fiber | 2.0g (-2.40g, -54.55%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.33g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.0mg (+0.80mg, +66.67%) | |
| Potassium, K | 244.0mg (-7.00mg, -2.79%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 132.0mg (+16.00mg, +13.79%) | |
| Phosphorus, P | 320.0mg (+9.00mg, +2.89%) | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Molybdenum, Mo | 68.0ug | |
| Zinc, Zn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
100% Organic Whole Grain Jasberry Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+23.00kcal, +6.23%) | |
| Total Fat | 2.48g (+0.26g, +11.71%) | |
| Saturated Fat | 0.52g (+0.52g) | |
| Trans Fat | 1.96g (+1.96g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 81.6g (+3.82g, +4.91%) | |
| Dietary Fiber | 1.9g (-2.50g, -56.82%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.8g (+4.13g, +61.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 5.72mg (+4.52mg, +376.67%) | |
| Potassium, K | 300.0mg (+49.00mg, +19.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-19.00mg, -16.38%) | |
| Phosphorus, P | 372.0mg (+61.00mg, +19.61%) | |
| Zinc, Zn | 3.36mg (+1.36mg, +68.00%) | |
| Riboflavin | 0.04mg (-0.07mg, -64.60%) | |
| Niacin | 4.44mg (-2.23mg, -33.40%) | |
| Ingredients | ||
|---|---|---|
Ground Toasted Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+46.00kcal, +12.47%) | |
| Total Fat | 8.8g (+6.58g, +296.40%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+4.00mg, +100.00%) | |
| Total Carbohydrates | 72.6g (-5.18g, -6.66%) | |
| Dietary Fiber | 8.5g (+4.10g, +93.18%) | |
| Sugars | 12.4g (+12.40g) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+4.83g, +72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+65.00mg) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | 277.0mg (+26.00mg, +10.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-12.00mg, -10.34%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 306.0mg (-5.00mg, -1.61%) | |
| Folate, total | 14.0ug (-13.00ug, -48.15%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.7g | |
| Fatty acids, total polyunsaturated | 2.8g | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.6mg (+0.60mg, +30.00%) | |
| Riboflavin | 0.11mg (-0.00mg, -2.65%) | |
| Niacin | 1.0mg (-5.67mg, -85.00%) | |
| Ash | 1.9g | |
| Water | 5.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.14mg (-0.35mg, -71.37%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Cane Syrup, Oat Bran, Brown Rice, Natural Flavors, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-19.00kcal, -5.15%) | |
| Total Fat | 2.5g (+0.28g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 81.67g (+3.89g, +5.00%) | |
| Dietary Fiber | 11.7g (+7.30g, +165.91%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | 333.0mg (+82.00mg, +32.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-16.00mg, -13.79%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 40.0ug (+13.00ug, +48.15%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+3.00mg, +150.00%) | |
| Riboflavin | 0.17mg (+0.06mg, +50.44%) | |
| Niacin | 6.667mg (=) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.5mg (+0.01mg, +2.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-19.00kcal, -5.15%) | |
| Total Fat | 2.5g (+0.28g, +12.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 81.67g (+3.89g, +5.00%) | |
| Dietary Fiber | 11.7g (+7.30g, +165.91%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.80mg, +150.00%) | |
| Potassium, K | 333.0mg (+82.00mg, +32.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-16.00mg, -13.79%) | |
| Copper, Cu | 1.0mg (+0.69mg, +221.54%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 333.0mg (+22.00mg, +7.07%) | |
| Folate, total | 40.0ug (+13.00ug, +48.15%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 5.0mg (+3.00mg, +150.00%) | |
| Riboflavin | 0.17mg (+0.06mg, +50.44%) | |
| Niacin | 6.667mg (=) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.5mg (+0.01mg, +2.25%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Bht Added To Packaging Material To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+71.00kcal, +19.24%) | |
| Total Fat | 16.0g (+13.78g, +620.72%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+36.00mg, +900.00%) | |
| Total Carbohydrates | 68.0g (-9.78g, -12.57%) | |
| Dietary Fiber | 6.0g (+1.60g, +36.36%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.33g, +79.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.88mg (+1.68mg, +140.00%) | |
| Potassium, K | 260.0mg (+9.00mg, +3.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+4.00mg, +3.45%) | |
| Copper, Cu | 0.32mg (+0.01mg, +2.89%) | |
| Phosphorus, P | 300.0mg (-11.00mg, -3.54%) | |
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Selenium, Se | 21.0ug (+4.00ug, +23.53%) | |
| Riboflavin | 0.068mg (-0.04mg, -39.82%) | |
| Niacin | 0.8mg (-5.87mg, -88.00%) | |
| Vitamin B-6 | 0.08mg (-0.41mg, -83.64%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract, Salt | ||