Powerful Yogurt Greek Non Fat Yogurt, Maple by Powerful Men, Llc: Similar Foods
- Product:
- Greek Non Fat Yogurt, Maple
- Brand:
- Powerful Yogurt
- Maker:
- Powerful Men, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2186079/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 31.0mg | |
| Total Carbohydrates | 8.37g | |
| Dietary Fiber | 0.0g | |
| Sugars | 8.37g | |
| Sugars, added | N/A | |
| Protein | 9.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus L Bulgaricus L Acidophilus Bifidus L Casei L Lactis L Rhamnosus Maple: Water, Brown Sugar, Maple Flavor With Other Natural Flavors, Pectin, Locust Bean Gum And Reb A (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 31.0mg (=) | |
| Total Carbohydrates | 9.69g (+1.32g, +15.77%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.81g (+0.44g, +5.26%) | |
| Sugars, added | N/A | |
| Protein | 9.25g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.50mg, -100.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt: Cultured Pasteurized Nonfat Milk 7 Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei, L Lactis, L Rhamnosus Apple Cinnamon: Apples, Natural Cane Sugar, Corn Starch (non Gmo), Natural Flavor, Lemon Juice Concentrate, Cinnamon And Reb A (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+4.00kcal, +5.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 33.0mg (+2.00mg, +6.45%) | |
| Total Carbohydrates | 11.01g (+2.64g, +31.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.13g (+1.76g, +21.03%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-0.44g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.50mg, -100.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Locust Bean Gum, Natural Flavor, Malic Acid, Vanilla Extract Contains Live And Active Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (=) | |
| Total Fat | 0.22g (+0.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 35.0mg (+4.00mg, +12.90%) | |
| Total Carbohydrates | 7.49g (-0.88g, -10.51%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.17g (-2.20g, -26.28%) | |
| Sugars, added | N/A | |
| Protein | 10.57g (+1.32g, +14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.50mg, -100.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures Live Active Cultures: S Thermophilus, L Delbrueckii Subsp Bulgaricus, B Lactis, L Acidophilus, L Delbrueckii Subsp Lactis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.18g (+0.18g) | |
| Saturated Fat | 0.12g (+0.12g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 28.0mg (-3.00mg, -9.68%) | |
| Total Carbohydrates | 10.0g (+1.63g, +19.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.59g (+1.22g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+0.57g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Blend (sugar, Blueberry, Elderberry Juice, Modified Maize Starch, Flavour), Skyr Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.18g (+0.18g) | |
| Saturated Fat | 0.12g (+0.12g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 28.0mg (-3.00mg, -9.68%) | |
| Total Carbohydrates | 10.0g (+1.63g, +19.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.59g (+1.22g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+0.57g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skimmed Milk, Blueberry Blend (sugar, Blueberry, Elderberry Juice, Modified Maize Starch, Flavour), Skyr Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.18g (+0.18g) | |
| Saturated Fat | 0.12g (+0.12g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 28.0mg (-3.00mg, -9.68%) | |
| Total Carbohydrates | 10.0g (+1.63g, +19.47%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.59g (+1.22g, +14.58%) | |
| Sugars, added | N/A | |
| Protein | 9.82g (+0.57g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skimmed Milk, Blueberry Blend (sugar, Blueberry, Elderberry Juice, Modified Maize Starch, Flavour), Skyr Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 35.0mg (+4.00mg, +12.90%) | |
| Total Carbohydrates | 12.35g (+3.98g, +47.55%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 10.0g (+1.63g, +19.47%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-1.60g, -17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.20mg, +40.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Peaches, Evaporated Cane Juice, Pectin, Locust Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-4.00kcal, -5.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 30.0mg (-1.00mg, -3.23%) | |
| Total Carbohydrates | 11.11g (+2.74g, +32.74%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.1g (+1.73g, +20.67%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-2.18g, -23.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.50mg, -100.00%) | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Food Starch Modifed, Natural Flavors, Malic Acid, Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Vitamin D3 Active Yogurt Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, L Casei M&m's Minis Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Cornstarch, Corn Syrup, Coloring (includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1, Yellow 5, Blue 2), Dextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+9.00kcal, +12.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 31.0mg (=) | |
| Total Carbohydrates | 11.89g (+3.52g, +42.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 11.01g (+2.64g, +31.54%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (-0.44g, -4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.50mg, -100.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt [grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei)], Cane Sugar, Water, Corn Starch, Pectin, Natural Vanilla Flavor, Ground Vanilla Beans, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 24.0mg (-7.00mg, -22.58%) | |
| Total Carbohydrates | 11.76g (+3.39g, +40.50%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 8.24g (-0.13g, -1.55%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.43g, -4.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.20mg, +40.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Non Fat Milk, Honey Base (water, Sugar, Honey, Locust Bean Gum, Pectin, Natural Flavor, Calcium Citrate, Citric Acid) And Live And Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Lactis, L Casei, L Rhamnosus, L Lactis) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+4.00kcal, +5.33%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 1.29g (+1.29g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 4.0g (-4.37g, -52.21%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.59g (-4.78g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+0.46g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+8.00mg, +9.09%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skimmed Milk, Creme Brulee Blend (water, Oligofructose, Egg Yolk Powder , Modified Maize Starch, Lemon Juice From Concentrate, Caramelized Sugar Syrup, Sweeteners (sucrose, Acesulfame K), Cream), Skyr Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 79.0kcal (+4.00kcal, +5.33%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 1.29g (+1.29g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 32.0mg (+1.00mg, +3.23%) | |
| Total Carbohydrates | 4.0g (-4.37g, -52.21%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.59g (-4.78g, -57.11%) | |
| Sugars, added | N/A | |
| Protein | 9.71g (+0.46g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+8.00mg, +9.09%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skimmed Milk, Creme Brulee Blend (water, Oligofructose, Egg Yolk Powder , Modified Maize Starch, Lemon Juice From Concentrate, Caramelized Sugar Syrup, Sweeteners (sucralose, Acesulfame K), Cream), Skyr Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-2.00kcal, -2.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 30.0mg (-1.00mg, -3.23%) | |
| Total Carbohydrates | 10.67g (+2.30g, +27.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g (+1.63g, +19.47%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Cane Sugar, Corn Starch, Contains Less Than 1% Of Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum, Vegetable Juice (for Color), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 38.0mg (+7.00mg, +22.58%) | |
| Total Carbohydrates | 12.35g (+3.98g, +47.55%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 10.59g (+2.22g, +26.52%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (-1.60g, -17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.00mg, +600.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Strawberries, Evaporated Cane Juice, Pectin Natural Flavors, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+7.00kcal, +9.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 24.0mg (-7.00mg, -22.58%) | |
| Total Carbohydrates | 12.94g (+4.57g, +54.60%) | |
| Dietary Fiber | 0.6g (+0.60g) | |
| Sugars | 10.0g (+1.63g, +19.47%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.01g, -10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.5mg (+3.00mg, +600.00%) | |
| Calcium, Ca | 88.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Non Fat Milk, Strawberry Base (sugar, Strawberries, Water, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Fruit And Vegetable Juice [for Color], Calcium Citrate) And Live And Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Lactis, L Casei, L Rhamnosus, L Lactis) | ||