Powerbar Savory Snack Bar by Post Foods, Llc: Similar Foods

Product:
Savory Snack Bar
Brand:
Powerbar
Maker:
Post Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123753/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal
Total Fat28.26g
Saturated Fat 3.26g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 674.0mg
Total Carbohydrates 39.13g
Dietary Fiber 15.2g
Sugars 17.39g
Sugars, added N/A
Protein 21.74g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg
Iron, Fe3.13mg
Potassium, K391.0mg
Vitamin D, IUN/A
Ingredients
Almonds, Beef Jerky (beef, Soy Sauce [water, Soybeans, Salt], Brown Sugar, Lemon Juice, Black Pepper, Granulated Garlic), Inulin, Pumpkin Seeds, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.41
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (=)
Total Fat28.26g (=)
Saturated Fat 3.26g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (=)
Sodium 696.0mg (+22.00mg, +3.26%)
Total Carbohydrates 39.13g (=)
Dietary Fiber 15.2g (=)
Sugars 17.39g (=)
Sugars, added N/A
Protein 21.74g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (=)
Iron, Fe3.13mg (=)
Potassium, K370.0mg (-21.00mg, -5.37%)
Vitamin D, IUN/A
Ingredients
Almonds, Beef Jerky (beef, Sugar, Soy Sauce [water, Soybeans, Salt], Bbq Concentrate [vinegar, Pineapple Juice, Molasses, Tomato Paste, Natural Flavor, Cayenne Pepper Puree, Dried Garlic, Dried Onion, Spice, Natural Molasses Flavor]), Inulin, Pumpkin Seeds, Pea Protein Crisp (pea Protein Concentrate, Rice Flour, Rice Starch), Honey, Seasoning Blend (chili Pepper, Salt, Onion Powder, Smoked Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+24.00kcal, +5.25%)
Total Fat25.93g (-2.33g, -8.24%)
Saturated Fat 3.7g (+0.44g, +13.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 51.85g (+12.72g, +32.51%)
Dietary Fiber 7.4g (-7.80g, -51.32%)
Sugars 18.52g (+1.13g, +6.50%)
Sugars, added N/A
Protein 11.11g (-10.63g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-19.00mg, -14.62%)
Iron, Fe2.59mg (-0.54mg, -17.25%)
Potassium, K370.0mg (-21.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated12.96g
Fatty acids, total polyunsaturated7.41g
Ingredients
Crunchy Coated Peanuts (peanuts, Coating [flour Blend {enriched Wheat Flour }, Modified Corn Starch, Rice Flour, Sugar, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Sugar, Contains Less Than 2% Of Honey, Salt), Sweetened Dried Mango (mango, Sugar), Almonds, Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Corn Sticks (flour [masa Corn Flour, Potato Flour, Trace Of Lime], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt), Contains Less Than 2% Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Dried Peppers (chili, Cayenne), Maltodextrin, Salt, Powdered Sugar (sugar, Cornstarch), Paprika, Lime Juice Powder (maltodextrin, Lime Juice Concentrate), Monosodium Glutamate, Citric Acid, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat25.0g (-3.26g, -11.54%)
Saturated Fat 1.79g (-1.47g, -45.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 60.71g (+21.58g, +55.15%)
Dietary Fiber 3.6g (-11.60g, -76.32%)
Sugars 0.0g (-17.39g, -100.00%)
Sugars, added N/A
Protein 3.57g (-18.17g, -83.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe1.07mg (-2.06mg, -65.81%)
Potassium, K393.0mg (+2.00mg, +0.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Veggie Straws [potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Sugar, Red Beet Powder (color), Turmeric (color)], Sunflower And Or Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat17.86g (-10.40g, -36.80%)
Saturated Fat 3.57g (+0.31g, +9.51%)
Trans Fat N/A
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 60.71g (+21.58g, +55.15%)
Dietary Fiber 3.6g (-11.60g, -76.32%)
Sugars 7.14g (-10.25g, -58.94%)
Sugars, added N/A
Protein 14.29g (-7.45g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (-19.00mg, -14.62%)
Iron, Fe4.29mg (+1.16mg, +37.06%)
Potassium, K357.0mg (-34.00mg, -8.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Peanut Butter (dry Roasted Peanuts, Sugar And Salt), Salt Malt, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.45
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+19.00kcal, +4.16%)
Total Fat20.83g (-7.43g, -26.29%)
Saturated Fat 2.98g (-0.28g, -8.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 655.0mg (-19.00mg, -2.82%)
Total Carbohydrates 65.48g (+26.35g, +67.34%)
Dietary Fiber 11.9g (-3.30g, -21.71%)
Sugars 17.86g (+0.47g, +2.70%)
Sugars, added N/A
Protein 11.9g (-9.84g, -45.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-11.00mg, -8.46%)
Iron, Fe4.29mg (+1.16mg, +37.06%)
Potassium, K417.0mg (+26.00mg, +6.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crackers (wheat Flour, Salt, Water, Baking Soda, Sugar), Soybean Oil, Sugar, Sesame Seeds, Ancho Chili Peppers, Cacao, Salt, Pasilla Chili Peppers, Mora Chili Peppers, Onions And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat25.0g (-3.26g, -11.54%)
Saturated Fat 1.79g (-1.47g, -45.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 60.71g (+21.58g, +55.15%)
Dietary Fiber 3.6g (-11.60g, -76.32%)
Sugars 0.0g (-17.39g, -100.00%)
Sugars, added N/A
Protein 3.57g (-18.17g, -83.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K357.0mg (-34.00mg, -8.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Potato Starch, Dehydrated Potato, Sunflower Seed And Or Expeller Pressed Safflower Seed Oil, Cornstarch, Salt, Spinach Powder, Tomato Powder, Cane Sugar*, Sea Salt, Beet Root Powder (color), Turmeric Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat21.43g (-6.83g, -24.17%)
Saturated Fat 3.57g (+0.31g, +9.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 64.29g (+25.16g, +64.30%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 3.57g (-13.82g, -79.47%)
Sugars, added N/A
Protein 10.71g (-11.03g, -50.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe1.29mg (-1.84mg, -58.79%)
Potassium, K411.0mg (+20.00mg, +5.12%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cornmeal, Rice Flour Sunflower Oil And Or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt Natural Flavor, Sea Salt, Lactic Acid, Organic Black Pepper, Citric Acid Contains Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat21.43g (-6.83g, -24.17%)
Saturated Fat 3.57g (+0.31g, +9.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-4.00mg, -18.18%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 64.29g (+25.16g, +64.30%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 3.57g (-13.82g, -79.47%)
Sugars, added N/A
Protein 10.71g (-11.03g, -50.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K411.0mg (+20.00mg, +5.12%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And Or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+10.00kcal, +2.19%)
Total Fat26.67g (-1.59g, -5.63%)
Saturated Fat 3.33g (+0.07g, +2.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 633.0mg (-41.00mg, -6.08%)
Total Carbohydrates 53.33g (+14.20g, +36.29%)
Dietary Fiber 6.7g (-8.50g, -55.92%)
Sugars 6.67g (-10.72g, -61.64%)
Sugars, added N/A
Protein 16.67g (-5.07g, -23.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe3.0mg (-0.13mg, -4.15%)
Potassium, K400.0mg (+9.00mg, +2.30%)
Vitamin D, IU0.0IU
Ingredients
Rice Cracker Mix (glutinous Rice Flour, Soy Sauce [water, Soybean, Wheat, Salt], Sugar, Seaweed, Black Sesame Seeds, Chili Powder, Paprika Extract), Peanuts, Honey Roasted Peanuts (peanuts, Honey Coating [sugar, Wheat Starch, Honey, Calcium Stearate (anti Caking Agent), Soy Lecithin], Sugar, Honey, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Tack Blend [maltodextrin, Xanthan Gum], Molasses, Salt), Japanese Style Coated Peanuts (peanuts, Wheat Flour, Cane Sugar, Tapioca Starch, Cornstarch, Rice Flour, Sea Salt, Leavening [ammonium Bicarbonate, Baking Soda], Soy Sauce [water, Soybeans, Wheat, Salt], Potato Starch), Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color]), Turmeric [color]), Wasabi Flavored Peas (green Peas, Glutinous Rice Flour, Sugar, Palm Oil, Cornstarch, Salt, Wasabi Powder [maltodextrin, Wasabi Flavor, Cornstarch]), Almonds, Chili Crescents (glutinous Rice Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Chili, Paprika Extract), Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat21.43g (-6.83g, -24.17%)
Saturated Fat 3.57g (+0.31g, +9.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 64.29g (+25.16g, +64.30%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 7.14g (-10.25g, -58.94%)
Sugars, added N/A
Protein 7.14g (-14.60g, -67.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K407.0mg (+16.00mg, +4.09%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And Or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat21.43g (-6.83g, -24.17%)
Saturated Fat 3.57g (+0.31g, +9.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 64.29g (+25.16g, +64.30%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 7.14g (-10.25g, -58.94%)
Sugars, added N/A
Protein 7.14g (-14.60g, -67.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-9.00mg, -6.92%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K407.0mg (+16.00mg, +4.09%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And Or Expeller Pressed Canola Oil, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Natural Flavor, Sea Salt, Citric Acid And Lactic Acid (for Flavor), Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat28.57g (+0.31g, +1.10%)
Saturated Fat 1.79g (-1.47g, -45.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 50.0g (+10.87g, +27.78%)
Dietary Fiber 7.1g (-8.10g, -53.29%)
Sugars 10.71g (-6.68g, -38.41%)
Sugars, added N/A
Protein 3.57g (-18.17g, -83.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K357.0mg (-34.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (salt, Onion Powder, Dextrose, Organic Sour Cream Powder (organic Sourcream (organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid), Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Whey, Whey Protein Concentrate, Natural Flavors), Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+43.00kcal, +9.41%)
Total Fat28.57g (+0.31g, +1.10%)
Saturated Fat 1.79g (-1.47g, -45.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 679.0mg (+5.00mg, +0.74%)
Total Carbohydrates 50.0g (+10.87g, +27.78%)
Dietary Fiber 7.1g (-8.10g, -53.29%)
Sugars 10.71g (-6.68g, -38.41%)
Sugars, added N/A
Protein 3.57g (-18.17g, -83.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+13.00mg, +10.00%)
Iron, Fe0.0mg (-3.13mg, -100.00%)
Potassium, K357.0mg (-34.00mg, -8.70%)
Vitamin D, IU0.0IU
Ingredients
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (salt, Onion Powder, Dextrose, Organic Sour Cream Powder (organic Sourcream (organic Cream, Cultures, Lactic Acid), Organic Nonfat Milk, Citric Acid), Cane Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Dehydrated Parsley, Whey, Whey Protein Concentrate, Natural Flavors), Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.34
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+7.00kcal, +1.53%)
Total Fat25.0g (-3.26g, -11.54%)
Saturated Fat 1.79g (-1.47g, -45.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 714.0mg (+40.00mg, +5.93%)
Total Carbohydrates 60.71g (+21.58g, +55.15%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 0.0g (-17.39g, -100.00%)
Sugars, added N/A
Protein 3.57g (-18.17g, -83.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-23.00mg, -17.69%)
Iron, Fe0.71mg (-2.42mg, -77.32%)
Potassium, K393.0mg (+2.00mg, +0.51%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated7.14g
Ingredients
Veggie Sticks [potato Starch, Dehydrated Potatoes, Corn Starch, Salt, Spinach Powder, Tomato Powder, Canola Oil, Sugar, Red Beet Powder (color), Turmeric (color)], Sunflower And Or Safflower Oil Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.42
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-57.00kcal, -12.47%)
Total Fat20.0g (-8.26g, -29.23%)
Saturated Fat 0.0g (-3.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 667.0mg (-7.00mg, -1.04%)
Total Carbohydrates 53.33g (+14.20g, +36.29%)
Dietary Fiber 13.3g (-1.90g, -12.50%)
Sugars 20.0g (+2.61g, +15.01%)
Sugars, added N/A
Protein 13.33g (-8.41g, -38.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+3.00mg, +2.31%)
Iron, Fe4.0mg (+0.87mg, +27.80%)
Potassium, K400.0mg (+9.00mg, +2.30%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Oat Flour, Pumpkin Seeds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Sesame Seeds, Organic Skim Milk, Organic Cane Sugar, Chia Seeds, Leavening (baking Soda), Sea Salt, Xanthan Gum, Refinery Syrup, Honey, Citric Acid