Mom's Best Cereals Safari Cocoa Crunch Sweetened Corn Puff Cereal With Real Cocoa, Safari Cocoa Crunch by Post Consumer Brands, Llc: Similar Foods
- Product:
- Safari Cocoa Crunch Sweetened Corn Puff Cereal With Real Cocoa, Safari Cocoa Crunch
- Brand:
- Mom's Best Cereals
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140373/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 87.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | 45.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 275.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (=) | |
| Total Carbohydrates | 87.5g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 45.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (=) | |
| Iron, Fe | 2.25mg (=) | |
| Potassium, K | 275.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Cocoa Processed With Alkali, Salt, Calcium Carbonate, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 70.83g (-16.67g, -19.05%) | |
| Dietary Fiber | 12.5g (+10.00g, +400.00%) | |
| Sugars | 20.83g (-24.17g, -53.71%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 2.5mg (+0.25mg, +11.11%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+21.00mg, +5.60%) | |
| Total Carbohydrates | 70.83g (-16.67g, -19.05%) | |
| Dietary Fiber | 12.5g (+10.00g, +400.00%) | |
| Sugars | 20.83g (-24.17g, -53.71%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+17.00mg, +4.25%) | |
| Iron, Fe | 2.5mg (+0.25mg, +11.11%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g (+2.08g) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Inulin, Polydextrose, Glycerin, Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Calcium Carbonate, Salt, Soybean Oil, Natural Flavor, Invert Sugar, Dextrose, Soy Lecithin, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+23.00kcal, +6.57%) | |
| Total Fat | 2.54g (+2.54g) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 407.0mg (+32.00mg, +8.53%) | |
| Total Carbohydrates | 71.19g (-16.31g, -18.64%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 42.37g (-2.63g, -5.84%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+11.95g, +239.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 373.0mg (-27.00mg, -6.75%) | |
| Iron, Fe | 3.39mg (+1.14mg, +50.67%) | |
| Potassium, K | 308.0mg (+33.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Modified Food Starch, Dutch Cocoa (processed With Alkali), Beet Powder (color), Monocalcium Phosphate, Natural Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 8.57g (+8.57g) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+11.00mg, +2.93%) | |
| Total Carbohydrates | 65.71g (-21.79g, -24.90%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 28.57g (-16.43g, -36.51%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.14g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-29.00mg, -7.25%) | |
| Iron, Fe | 5.14mg (+2.89mg, +128.44%) | |
| Potassium, K | 229.0mg (-46.00mg, -16.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Wheat Flour, Soybean Oil, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Cellulose, Natural Flavor, Potassium Bicarbonate, Vitamin And Mineral Blend (salt, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B [thiamin Hydrochloride], Vitamin B [pyridoxine Hydrochloride], Vitamin B [riboflavin]), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Vegetable Glycerin, Corn Syrup, Sugar, Strawberry Puree Concentrate, Butternut Squash Puree, Modified Food Starch, Sodium Citrate, Citric Acid, Natural Flavor, Sodium Alginate, Vegetable Juice For Color, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-42.00mg, -11.20%) | |
| Total Carbohydrates | 79.17g (-8.33g, -9.52%) | |
| Dietary Fiber | 4.2g (+1.70g, +68.00%) | |
| Sugars | 29.17g (-15.83g, -35.18%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 375.0mg (-25.00mg, -6.25%) | |
| Iron, Fe | 2.08mg (-0.17mg, -7.56%) | |
| Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (+2.08g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+4.17g) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Raisins, Oatmeal Cookie Pieces (whole Wheat Flour, Sugar, Whole Grain Oats, Palm Oil, Cinnamon, Salt, Baking Soda), Sugar, Corn Syrup Solids, Glycerin, Invert Sugar, Soybean Oil Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Fructose, Salt, Water, Molasses, Coconut Paste, Soy Lecithin, Sunflower Oil, Cinnamon, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-7.00kcal, -2.00%) | |
| Total Fat | 8.57g (+8.57g) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-18.00mg, -4.80%) | |
| Total Carbohydrates | 65.71g (-21.79g, -24.90%) | |
| Dietary Fiber | 2.9g (+0.40g, +16.00%) | |
| Sugars | 28.57g (-16.43g, -36.51%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-2.14g, -42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-29.00mg, -7.25%) | |
| Iron, Fe | 5.14mg (+2.89mg, +128.44%) | |
| Potassium, K | 229.0mg (-46.00mg, -16.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Whole Wheat Flour, Soybean Oil, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Cellulose, Natural Flavor, Potassium Bicarbonate, Vitamin And Mineral Blend (salt, Niacinamide, Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B [thiamin Hydrochloride], Vitamin B [pyridoxine Hydrochloride], Vitamin B [riboflavin]), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Guar Gum, Filling: Invert Sugar, Vegetable Glycerin, Corn Syrup, Sugar, Blueberry Puree Concentrate, Beet Puree, Modified Food Starch, Sodium Alginate, Natural Flavor, Citric Acid, Vegetable Juice For Color, Methylcellulose, Dicalcium Phosphate, Lemon Juice Concentrate, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 68.5g (-19.00g, -21.71%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 33.8g (-11.20g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
| Iron, Fe | 4.9mg (+2.65mg, +117.78%) | |
| Potassium, K | 241.0mg (-34.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Total fat (NLEA) | 9.4g | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.35mg | |
| Vitamin B-6 | 0.46mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (salt, Niacinamide, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (color), Sodium Alginate, Natural Flavor, Citric Acid, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 68.5g (-19.00g, -21.71%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 33.8g (-11.20g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
| Iron, Fe | 4.9mg (+2.65mg, +117.78%) | |
| Potassium, K | 241.0mg (-34.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Total fat (NLEA) | 9.4g | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.35mg | |
| Vitamin B-6 | 0.46mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (salt, Niacinamide, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (color), Sodium Alginate, Natural Flavor, Citric Acid, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 68.5g (-19.00g, -21.71%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 33.8g (-11.20g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
| Iron, Fe | 4.9mg (+2.65mg, +117.78%) | |
| Potassium, K | 241.0mg (-34.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Total fat (NLEA) | 9.4g | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.35mg | |
| Vitamin B-6 | 0.46mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (salt, Niacinamide, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (color), Sodium Alginate, Natural Flavor, Citric Acid, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 68.5g (-19.00g, -21.71%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 33.8g (-11.20g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
| Iron, Fe | 4.9mg (+2.65mg, +117.78%) | |
| Potassium, K | 241.0mg (-34.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Total fat (NLEA) | 9.4g | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.35mg | |
| Vitamin B-6 | 0.46mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (salt, Niacinamide, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (color), Sodium Alginate, Natural Flavor, Citric Acid, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 68.5g (-19.00g, -21.71%) | |
| Dietary Fiber | 4.0g (+1.50g, +60.00%) | |
| Sugars | 33.8g (-11.20g, -24.89%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-0.90g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 351.0mg (-49.00mg, -12.25%) | |
| Iron, Fe | 4.9mg (+2.65mg, +117.78%) | |
| Potassium, K | 241.0mg (-34.00mg, -12.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Total fat (NLEA) | 9.4g | |
| Vitamin B-12 | 0.6ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.35mg | |
| Vitamin B-6 | 0.46mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Dextrose, Fructose, Sugar, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Cellulose, Salt, Natural Flavor, Potassium Bicarbonate, Vitamin Blend (salt, Niacinamide, Vitamin B1 [thiamin Hydrochloride], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B2 [riboflavin], Vitamin D3, Vitamin B12), Wheat Bran, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum, Filling: Invert Sugar, Corn Syrup, Vegetable Glycerin, Sugar, Strawberry Puree Concentrate, Modified Food Starch, Sodium Citrate, Vegetable Juice (color), Sodium Alginate, Natural Flavor, Citric Acid, Dicalcium Phosphate, Methylcellulose, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+55.00kcal, +15.71%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+6.00mg, +1.60%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 30.95g (-14.05g, -31.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 2.38mg (+0.13mg, +5.78%) | |
| Potassium, K | 262.0mg (-13.00mg, -4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g (+4.76g) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+55.00kcal, +15.71%) | |
| Total Fat | 14.29g (+14.29g) | |
| Saturated Fat | 5.95g (+5.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+6.00mg, +1.60%) | |
| Total Carbohydrates | 71.43g (-16.07g, -18.37%) | |
| Dietary Fiber | 4.8g (+2.30g, +92.00%) | |
| Sugars | 30.95g (-14.05g, -31.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (+29.00mg, +7.25%) | |
| Iron, Fe | 2.38mg (+0.13mg, +5.78%) | |
| Potassium, K | 262.0mg (-13.00mg, -4.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g (+4.76g) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 2.38g (+2.38g) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+20.00kcal, +5.71%) | |
| Total Fat | 7.41g (+7.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-5.00mg, -1.33%) | |
| Total Carbohydrates | 85.19g (-2.31g, -2.64%) | |
| Dietary Fiber | 3.7g (+1.20g, +48.00%) | |
| Sugars | 33.33g (-11.67g, -25.93%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.30g, -26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 370.0mg (-30.00mg, -7.50%) | |
| Iron, Fe | 16.67mg (+14.42mg, +640.89%) | |
| Potassium, K | 315.0mg (+40.00mg, +14.55%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola Oil, Fructose, Salt, Caramel Color, Refiner's Syrup, Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||