Malt O Meal Sweetened Whole Wheat & Rice Cereal by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Whole Wheat & Rice Cereal
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Copper, Cu | 0.133mg | |
| Phosphorus, P | 267.0mg | |
| Folate, total | 667.0ug | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annato And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins And Minerals: Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin A Palmitate, Sodium Ascorbate, Vitamin D, Reduced Iron, Zinc Oxide, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, And Or Partial Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Natural And Artificial Blueberry Flavor, Soy Lecithin, Blueberries, Trisodium Phosphate, Blue 2 & Red 40 Lakes, Color Added Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin Nb1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Copper, Cu | 0.133mg (=) | |
| Phosphorus, P | 267.0mg (=) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Dextrose, Salt, Tricalcium Phosphate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Vitamin C (sodium Ascorbate), Niacin (niacinamide), Reduced Iron, Zinc (zinc Oxide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Vitamin B1 (thiamin Mononitrate), Vitamin B12, Folate (folic Acid) Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-34.00mg, -7.28%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (-20.00g, -60.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 42.0mg (+12.00mg, +40.00%) | |
| Potassium, K | 300.0mg (+150.00mg, +100.00%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+80.00mg, +296.30%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.66g, -49.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 15.0mg (+2.50mg, +20.00%) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-34.00mg, -7.28%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (-20.00g, -60.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 42.0mg (+12.00mg, +40.00%) | |
| Potassium, K | 300.0mg (+150.00mg, +100.00%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+80.00mg, +296.30%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.66g, -49.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 15.0mg (+2.50mg, +20.00%) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-34.00mg, -7.28%) | |
| Total Carbohydrates | 76.67g (-3.33g, -4.16%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (-20.00g, -60.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 42.0mg (+12.00mg, +40.00%) | |
| Potassium, K | 300.0mg (+150.00mg, +100.00%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+80.00mg, +296.30%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-1.66g, -49.85%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 15.0mg (+2.50mg, +20.00%) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydro Chloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 3.12g (-8.55g, -73.26%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 87.5g (+7.50g, +9.38%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 46.88g (+13.55g, +40.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 28.12mg (-1.88mg, -6.27%) | |
| Potassium, K | 109.0mg (-41.00mg, -27.33%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-2.00mg, -7.41%) | |
| Phosphorus, P | 62.0mg (-205.00mg, -76.78%) | |
| Folate, total | 625.0ug (-42.00ug, -6.30%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 3.12g (-8.55g, -73.26%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 87.5g (+7.50g, +9.38%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 46.88g (+13.55g, +40.65%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 28.12mg (-1.88mg, -6.27%) | |
| Potassium, K | 109.0mg (-41.00mg, -27.33%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-2.00mg, -7.41%) | |
| Phosphorus, P | 62.0mg (-205.00mg, -76.78%) | |
| Folate, total | 625.0ug (-42.00ug, -6.30%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Niacin | 15.625mg (-1.04mg, -6.25%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+233.00mg, +49.89%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 233.0mg (+83.00mg, +55.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+233.00mg, +49.89%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 233.0mg (+83.00mg, +55.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+233.00mg, +49.89%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 233.0mg (+83.00mg, +55.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 259.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 5.0g (-6.67g, -57.16%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+233.00mg, +49.89%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 30.0g (-3.33g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 233.0mg (+83.00mg, +55.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 333.0mg (+66.00mg, +24.72%) | |
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.33g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Wheat Starch, Honey, Salt, Brown Sugar Syrup, Trisodium Phosphate, Caramel Color, Natural Flavor Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 11.67g (=) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 667.0ug (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 3.33g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||