Malt O Meal Sweetened Multi Grain Cereal With Apples & Cinnamon by Post Consumer Brands, Llc: Similar Foods
- Product:
- Sweetened Multi Grain Cereal With Apples & Cinnamon
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673041/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 3.03g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 455.0mg | |
| Total Carbohydrates | 90.91g | |
| Dietary Fiber | 3.0g | |
| Sugars | 48.48g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.2mg | |
| Calcium, Ca | 303.0mg | |
| Iron, Fe | 27.27mg | |
| Potassium, K | 106.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Copper, Cu | 0.121mg | |
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 273.0ug | |
| Phosphorus, P | 61.0mg | |
| Folate, total | 606.0ug | |
| Vitamin B-12 | 4.55ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 39.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 11.36mg | |
| Riboflavin | 1.288mg | |
| Niacin | 15.152mg | |
| Vitamin B-6 | 1.515mg | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (sodium Ascorbate And Ascorbic Acid), Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (niacinamide), Reduced Iron, Zinc (zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (folic Acid), Yellow 5, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin D, Red 40, Blue 1 Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+12.00kcal, +3.05%) | |
| Total Fat | 3.12g (+0.09g, +2.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+14.00mg, +3.08%) | |
| Total Carbohydrates | 87.5g (-3.41g, -3.75%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 46.88g (-1.60g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.22g, +106.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.8mg (+0.60mg, +3.30%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 28.12mg (+0.85mg, +3.12%) | |
| Potassium, K | 109.0mg (+3.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (+1.00mg, +4.17%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 281.0ug (+8.00ug, +2.93%) | |
| Phosphorus, P | 62.0mg (+1.00mg, +1.64%) | |
| Folate, total | 625.0ug (+19.00ug, +3.14%) | |
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (-1.00g, -2.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+12.00kcal, +3.05%) | |
| Total Fat | 3.12g (+0.09g, +2.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+14.00mg, +3.08%) | |
| Total Carbohydrates | 87.5g (-3.41g, -3.75%) | |
| Dietary Fiber | 3.1g (+0.10g, +3.33%) | |
| Sugars | 46.88g (-1.60g, -3.30%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.22g, +106.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.8mg (+0.60mg, +3.30%) | |
| Calcium, Ca | 312.0mg (+9.00mg, +2.97%) | |
| Iron, Fe | 28.12mg (+0.85mg, +3.12%) | |
| Potassium, K | 109.0mg (+3.00mg, +2.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (+1.00mg, +4.17%) | |
| Vitamin D (D2 + D3) | 6.0ug (=) | |
| Vitamin A | 281.0ug (+8.00ug, +2.93%) | |
| Phosphorus, P | 62.0mg (+1.00mg, +1.64%) | |
| Folate, total | 625.0ug (+19.00ug, +3.14%) | |
| Vitamin B-12 | 4.69ug (+0.14ug, +3.08%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 38.0g (-1.00g, -2.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (+0.36mg, +3.17%) | |
| Riboflavin | 1.328mg (+0.04mg, +3.11%) | |
| Niacin | 15.625mg (+0.47mg, +3.12%) | |
| Vitamin B-6 | 1.562mg (+0.05mg, +3.10%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+39.00kcal, +9.90%) | |
| Total Fat | 11.67g (+8.64g, +285.15%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 80.0g (-10.91g, -12.00%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (-15.15g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 150.0mg (+44.00mg, +41.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+39.00kcal, +9.90%) | |
| Total Fat | 11.67g (+8.64g, +285.15%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 80.0g (-10.91g, -12.00%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (-15.15g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 150.0mg (+44.00mg, +41.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 3.33g (+0.30g, +9.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-88.00mg, -19.34%) | |
| Total Carbohydrates | 86.67g (-4.24g, -4.66%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 56.67g (+8.19g, +16.89%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (-2.20mg, -12.09%) | |
| Calcium, Ca | 267.0mg (-36.00mg, -11.88%) | |
| Iron, Fe | 24.0mg (-3.27mg, -11.99%) | |
| Potassium, K | 183.0mg (+77.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 240.0ug (-33.00ug, -12.09%) | |
| Folate, total | 533.0ug (-73.00ug, -12.05%) | |
| Vitamin B-12 | 4.0ug (-0.55ug, -12.09%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (-1.36mg, -11.97%) | |
| Riboflavin | 1.133mg (-0.15mg, -12.03%) | |
| Niacin | 13.333mg (-1.82mg, -12.01%) | |
| Vitamin B-6 | 1.333mg (-0.18mg, -12.01%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Whole Grain Oat Flour (includes The Oat Bran), Corn Syrup, Modified Corn Starch, Cocoa (processed With Alkali), Dextrose, Coconut Oil And Or Canola Oil And Or Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of: Salt, Natural And Artificial Flavor, Gelatin, Yellow 5 & 6, Blue 1, Red 40, Wheat Starch Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 5.0g (+1.97g, +65.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-88.00mg, -19.34%) | |
| Total Carbohydrates | 86.67g (-4.24g, -4.66%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 46.67g (-1.81g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 200.0mg (+94.00mg, +88.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 5.0g (+1.97g, +65.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-88.00mg, -19.34%) | |
| Total Carbohydrates | 86.67g (-4.24g, -4.66%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 46.67g (-1.81g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 200.0mg (+94.00mg, +88.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 5.0g (+1.97g, +65.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-88.00mg, -19.34%) | |
| Total Carbohydrates | 86.67g (-4.24g, -4.66%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 46.67g (-1.81g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 200.0mg (+94.00mg, +88.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 5.0g (+1.97g, +65.02%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-88.00mg, -19.34%) | |
| Total Carbohydrates | 86.67g (-4.24g, -4.66%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 46.67g (-1.81g, -3.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 200.0mg (+94.00mg, +88.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+39.00kcal, +9.90%) | |
| Total Fat | 11.67g (+8.64g, +285.15%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+12.00mg, +2.64%) | |
| Total Carbohydrates | 80.0g (-10.91g, -12.00%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 33.33g (-15.15g, -31.25%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 150.0mg (+44.00mg, +41.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (+3.00mg, +12.50%) | |
| Copper, Cu | 0.133mg (+0.01mg, +9.92%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Phosphorus, P | 267.0mg (+206.00mg, +337.70%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 3.33g (+0.30g, +9.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+212.00mg, +46.59%) | |
| Total Carbohydrates | 83.33g (-7.58g, -8.34%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 183.0mg (+77.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 3.33g (+0.30g, +9.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+212.00mg, +46.59%) | |
| Total Carbohydrates | 83.33g (-7.58g, -8.34%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 183.0mg (+77.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 3.33g (+0.30g, +9.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+212.00mg, +46.59%) | |
| Total Carbohydrates | 83.33g (-7.58g, -8.34%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 183.0mg (+77.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 3.33g (+0.30g, +9.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+212.00mg, +46.59%) | |
| Total Carbohydrates | 83.33g (-7.58g, -8.34%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.64g, +120.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.0mg (+1.80mg, +9.89%) | |
| Calcium, Ca | 333.0mg (+30.00mg, +9.90%) | |
| Iron, Fe | 30.0mg (+2.73mg, +10.01%) | |
| Potassium, K | 183.0mg (+77.00mg, +72.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug (+1.00ug, +16.67%) | |
| Vitamin A | 300.0ug (+27.00ug, +9.89%) | |
| Folate, total | 667.0ug (+61.00ug, +10.07%) | |
| Vitamin B-12 | 5.0ug (+0.45ug, +9.89%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+1.14mg, +10.04%) | |
| Riboflavin | 1.417mg (+0.13mg, +10.02%) | |
| Niacin | 16.667mg (+1.51mg, +10.00%) | |
| Vitamin B-6 | 1.667mg (+0.15mg, +10.03%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 8.33g (+5.30g, +174.92%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+245.00mg, +53.85%) | |
| Total Carbohydrates | 80.0g (-10.91g, -12.00%) | |
| Dietary Fiber | 3.3g (+0.30g, +10.00%) | |
| Sugars | 40.0g (-8.48g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.0mg (-2.20mg, -12.09%) | |
| Calcium, Ca | 267.0mg (-36.00mg, -11.88%) | |
| Iron, Fe | 24.0mg (-3.27mg, -11.99%) | |
| Potassium, K | 200.0mg (+94.00mg, +88.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (+3.00mg, +12.50%) | |
| Vitamin D (D2 + D3) | 5.0ug (-1.00ug, -16.67%) | |
| Vitamin A | 240.0ug (-33.00ug, -12.09%) | |
| Phosphorus, P | 133.0mg (+72.00mg, +118.03%) | |
| Folate, total | 533.0ug (-73.00ug, -12.05%) | |
| Vitamin B-12 | 4.0ug (-0.55ug, -12.09%) | |
| Fatty acids, total monounsaturated | 3.33g (+3.33g) | |
| Fatty acids, total polyunsaturated | 3.33g (+3.33g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.0mg (-1.36mg, -11.97%) | |
| Riboflavin | 1.133mg (-0.15mg, -12.03%) | |
| Niacin | 13.333mg (-1.82mg, -12.01%) | |
| Vitamin B-6 | 1.333mg (-0.18mg, -12.01%) | |
| Ingredients | ||
|---|---|---|
Corn Meal, Sugar, Whole Grain Wheat, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Artificial Flavor, Natural Flavor), Molasses, Partially Hydrogenated Soybean Oil, Fructose, Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Corn Syrup, Honey, Salt, Baking Soda Corn Bran, Cocoa Powder (processed With Alkali), Coconut Oil And Or Canola Oil And Or Soybean Oil, Soy Lecithin, Dextrose, Caramel Color, Trisodium Phosphate, Natural & Artificial Flavor Bht (to Preserve Freshness) Vitamins & Minerals: B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||