Malt O Meal Frosted Flakes Cereal, Frosted Flakes by Post Consumer Brands, Llc: Similar Foods

Product:
Frosted Flakes Cereal, Frosted Flakes
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Frosted Flakes Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 90.24g
Dietary Fiber 0.0g
Sugars 36.59g
Sugars, added N/A
Protein 4.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe13.17mg
Potassium, K73.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total59.0ug
Pantothenic acid1.22mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin3.0mg
Zinc, Zn3.66mg
Niacin4.878mg
Vitamin B-60.488mg
Folic acid61.0ug
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Frosted Flakes Sweetened Corn Flakes Cereal, Sweetened Corn by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kroger Sweetened Corn Flakes Cereal, Sweetened Corn by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Market Basket Frosted Flakes Cereal, Frosted Flakes by Market Basket Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wegmans Sweetened Corn Frosted Flakes Cereal, Sweetened Corn Flakes by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of Each: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Frosted Flakes Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Ingredients: Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Millville Frosted Flakes Sweetened Flakes Of Corn Cereal by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Signature Select Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Essential Everyday Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Frosted Flakes Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Great Value Frosted Sweetened Flakes Of Corn Cereal, Frosted by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Signature Select Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Price Rite Frosted Flakes Sweetened Corn Cereal, Frosted Flakes by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Market Essentials Sweetened Flakes Of Corn Cereal, Frosted Flakes by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kiggins Frosty Flakes Sweetened Corn Cereal, Frosty Flakes by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Milled Corn, Sugar, Contains 2% Or Less Of: Corn Syrup, Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Frosted Flakes Cereal, Frosted Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (=)
Total Carbohydrates 90.24g (=)
Dietary Fiber 0.0g (=)
Sugars 36.59g (=)
Sugars, added N/A
Protein 4.88g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe13.17mg (=)
Potassium, K73.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total59.0ug (=)
Pantothenic acid1.22mg (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin3.0mg (=)
Zinc, Zn3.66mg (=)
Niacin4.878mg (=)
Vitamin B-60.488mg (=)
Folic acid61.0ug (=)
Ingredients
Ingredients: Milled Corn, Sugar Contains 2% Or Less Of: Corn Syrup Salt, Barley Malt Extract, Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Pyridoxine Hydrochloride (vitamin B6), Folic Acid