Malt O Meal Coco Roos Flavored Cereal, Coco Roos by Post Consumer Brands, Llc: Similar Foods
- Product:
- Coco Roos Flavored Cereal, Coco Roos
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2482275/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 349.0mg | |
| Total Carbohydrates | 88.37g | |
| Dietary Fiber | 2.3g | |
| Sugars | 48.84g | |
| Sugars, added | N/A | |
| Protein | 2.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg | |
| Iron, Fe | 12.56mg | |
| Potassium, K | 163.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg | |
| Folate, total | 56.0ug | |
| Pantothenic acid | 1.163mg | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 3.49mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.698mg | |
| Folic acid | 58.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali) , Calcium Carbonate, Salt , Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 3.57g (-1.08g, -23.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+8.00mg, +2.29%) | |
| Total Carbohydrates | 88.1g (-0.27g, -0.31%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 54.76g (+5.92g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.05g, +2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+9.00mg, +2.42%) | |
| Iron, Fe | 12.86mg (+0.30mg, +2.39%) | |
| Potassium, K | 190.0mg (+27.00mg, +16.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg (+1.00mg, +2.13%) | |
| Folate, total | 43.0ug (-13.00ug, -23.21%) | |
| Pantothenic acid | 1.19mg (+0.03mg, +2.32%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.87mg, +53.58%) | |
| Niacin | 4.762mg (+0.11mg, +2.39%) | |
| Vitamin B-6 | 0.476mg (-0.22mg, -31.81%) | |
| Folic acid | 48.0ug (-10.00ug, -17.24%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Whole Grain Oat Flour, Corn Syrup, Modified Cornstarch, Cocoa (processed With Alkali), Canola And Or Soybean Oil, Calcium Carbonate, Salt, Dextrose, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Wheat Starch Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate Vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 3.57g (-1.08g, -23.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+8.00mg, +2.29%) | |
| Total Carbohydrates | 88.1g (-0.27g, -0.31%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 54.76g (+5.92g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.05g, +2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+9.00mg, +2.42%) | |
| Iron, Fe | 12.86mg (+0.30mg, +2.39%) | |
| Potassium, K | 190.0mg (+27.00mg, +16.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg (+1.00mg, +2.13%) | |
| Folate, total | 43.0ug (-13.00ug, -23.21%) | |
| Pantothenic acid | 1.19mg (+0.03mg, +2.32%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.87mg, +53.58%) | |
| Niacin | 4.762mg (+0.11mg, +2.39%) | |
| Vitamin B-6 | 0.476mg (-0.22mg, -31.81%) | |
| Folic acid | 48.0ug (-10.00ug, -17.24%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Corn Syrup, Modified Cornstarch, Cocoa (processed With Alkali), Canola Oil, Contains 2 Percent Or Less Of Calcium Carbonate, Dextrose, Salt, Gelatin, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Wheat Starch, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-14.00kcal, -3.54%) | |
| Total Fat | 3.57g (-1.08g, -23.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+8.00mg, +2.29%) | |
| Total Carbohydrates | 88.1g (-0.27g, -0.31%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 54.76g (+5.92g, +12.12%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+0.05g, +2.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 381.0mg (+9.00mg, +2.42%) | |
| Iron, Fe | 15.0mg (+2.44mg, +19.43%) | |
| Potassium, K | 190.0mg (+27.00mg, +16.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 48.0mg (+1.00mg, +2.13%) | |
| Folate, total | 43.0ug (-13.00ug, -23.21%) | |
| Pantothenic acid | 1.19mg (+0.03mg, +2.32%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 5.36mg (+1.87mg, +53.58%) | |
| Niacin | 4.762mg (+0.11mg, +2.39%) | |
| Vitamin B-6 | 0.476mg (-0.22mg, -31.81%) | |
| Folic acid | 48.0ug (-10.00ug, -17.24%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Cocoa Powder, Natural And Artificial Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Corn Syrup, Modified Cornstarch, Cocoa (processed With Alkali) Canola Oil, Calcium Carbonate, Salt, Natural And Artificial Flavor, Wheat Starch, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron) Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 3.85g (-0.80g, -17.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+10.00mg, +2.87%) | |
| Total Carbohydrates | 87.18g (-1.19g, -1.35%) | |
| Dietary Fiber | 2.6g (+0.30g, +13.04%) | |
| Sugars | 46.15g (-2.69g, -5.51%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (+0.23g, +9.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 385.0mg (+13.00mg, +3.49%) | |
| Iron, Fe | 11.54mg (-1.02mg, -8.12%) | |
| Potassium, K | 154.0mg (-9.00mg, -5.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (-47.00mg, -100.00%) | |
| Folate, total | 62.0ug (+6.00ug, +10.71%) | |
| Pantothenic acid | 1.282mg (+0.12mg, +10.23%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.85mg (+0.36mg, +10.32%) | |
| Niacin | 5.128mg (+0.48mg, +10.26%) | |
| Vitamin B-6 | 0.513mg (-0.19mg, -26.50%) | |
| Folic acid | 64.0ug (+6.00ug, +10.34%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Coffee Concentrate, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Pantothenic acid | 2.326mg (+1.16mg, +100.00%) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Folic acid | 58.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothente (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 88.37g (=) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 48.84g (=) | |
| Sugars, added | N/A | |
| Protein | 2.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 372.0mg (=) | |
| Iron, Fe | 12.56mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg (=) | |
| Folate, total | 56.0ug (=) | |
| Pantothenic acid | 1.163mg (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 3.49mg (=) | |
| Niacin | 4.651mg (=) | |
| Vitamin B-6 | 0.698mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||