Malt O Meal Cereal by Post Consumer Brands, Llc: Similar Foods

Product:
Cereal
Brand:
Malt O Meal
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Malt O Meal Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 89.66g
Dietary Fiber 0.0g
Sugars 55.17g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.24mg
Potassium, K172.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg
Pantothenic acid0.69mg
Thiamin2.0mg
Zinc, Zn1.03mg
Niacin1.379mg
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Golden Puffs Cereal, Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 55.17g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg (=)
Pantothenic acid0.69mg (=)
Thiamin2.0mg (=)
Zinc, Zn1.03mg (=)
Niacin1.379mg (=)
Ingredients
Ingredients: Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Golden Puffs Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 55.17g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg (=)
Pantothenic acid0.69mg (=)
Thiamin2.0mg (=)
Zinc, Zn1.03mg (=)
Niacin1.379mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Golden Puffs Cereal, Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 55.17g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg (=)
Pantothenic acid0.69mg (=)
Thiamin2.0mg (=)
Zinc, Zn1.03mg (=)
Niacin1.379mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mono Nitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Malt O Meal Cereal, Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 55.17g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg (=)
Pantothenic acid0.69mg (=)
Thiamin2.0mg (=)
Zinc, Zn1.03mg (=)
Niacin1.379mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.69
Malt O Meal Golden Puffs Cereal, Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.66g (=)
Dietary Fiber 0.0g (=)
Sugars 55.17g (=)
Sugars, added N/A
Protein 6.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (=)
Potassium, K172.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P207.0mg (=)
Pantothenic acid1.379mg (+0.69mg, +99.86%)
Thiamin2.0mg (=)
Zinc, Zn1.03mg (=)
Niacin1.379mg (=)
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.03
Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1 4oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+30.00kcal, +7.92%)
Total Fat14.8g (+14.80g)
Saturated Fat 5.1g (+5.10g)
Trans Fat 0.2g (+0.20g)
Cholesterol 23.0mg (+23.00mg)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 66.4g (-23.26g, -25.94%)
Dietary Fiber 2.9g (+2.90g)
Sugars 37.6g (-17.57g, -31.85%)
Sugars, added N/A
Protein 4.3g (-2.60g, -37.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+44.00mg)
Iron, Fe2.3mg (+1.06mg, +85.48%)
Potassium, K157.0mg (-15.00mg, -8.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg
Fiber, insoluble1.0g
Phosphorus, P213.0mg (+6.00mg, +2.90%)
Folate, total35.0ug
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated1.9g
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn1.1mg (+0.07mg, +6.80%)
Riboflavin0.14mg
Ash1.0g
Water13.5g
Fiber, soluble1.0g
Vitamin B-60.02mg
Folic acid14.0ug
Ingredients
Whole Wheat Flour, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Canola And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Invert Sugar, Sugar, Butter (cream, Salt) Contains 2% Or Less Of Vegetable Glycerin, Eggs, Polyglycerol Esters Of Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Natural Flavor, Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.20
Food Lion Honey Pops Cereal by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid1.316mg (+0.63mg, +90.72%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid47.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.20
Hannaford Cereal, Honey Pops by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid1.316mg (+0.63mg, +90.72%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid47.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.58
Kashi Cookies Trail Mix 8 5oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+28.00kcal, +7.39%)
Total Fat14.1g (+14.10g)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+5.00mg, +2.23%)
Total Carbohydrates 69.3g (-20.36g, -22.71%)
Dietary Fiber 13.5g (+13.50g)
Sugars 26.2g (-28.97g, -52.51%)
Sugars, added N/A
Protein 7.1g (+0.20g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU (+11.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca46.0mg (+46.00mg)
Iron, Fe2.1mg (+0.86mg, +69.35%)
Potassium, K197.0mg (+25.00mg, +14.53%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg62.0mg
Fiber, insoluble6.0g
Phosphorus, P176.0mg (-31.00mg, -14.98%)
Folate, total4.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.2g
Fatty acids, total polyunsaturated4.3g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn1.2mg (+0.17mg, +16.50%)
Riboflavin0.09mg
Niacin1.2mg (-0.18mg, -12.98%)
Ash1.7g
Water7.9g
Fiber, soluble5.0g
Vitamin B-60.07mg
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Barley, Triticale ), Dried Cane Syrup, Expeller Pressed Canola Oil, Honey, Brown Rice Syrup, Raisins, Oat Fiber, Chicory Root Fiber, Cranberries, Peanuts, Sunflower Seeds, Cane Syrup, Vegetable Glycerin, Natural Flavors, Baking Soda, Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Monocalcium Phosphate, Almonds, Eggs, Walnuts, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.18
Malt O Meal Golden Puffs Cereal Super Size, 34 5 Oz by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid1.316mg (+0.63mg, +90.72%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid53.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color, Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.20
Malt O Meal Golden Puffs Cereal, Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid2.632mg (+1.94mg, +281.45%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid53.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.20
Honey Wheat Puffs Sweetened Puffed Wheat Cereal, Honey Wheat by Millville

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid2.632mg (+1.94mg, +281.45%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid53.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.20
Malt O Meal Golden Puffs by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg42.0mg
Copper, Cu0.421mg
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Pantothenic acid2.632mg (+1.94mg, +281.45%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid53.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.73
Kellogg's Nutri Grain Cereal Bars Cinnamon 1 4oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 401.0kcal (+22.00kcal, +5.80%)
Total Fat13.9g (+13.90g)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.2g (+0.20g)
Cholesterol 25.0mg (+25.00mg)
Sodium 262.0mg (+38.00mg, +16.96%)
Total Carbohydrates 66.5g (-23.16g, -25.83%)
Dietary Fiber 2.6g (+2.60g)
Sugars 35.0g (-20.17g, -36.56%)
Sugars, added N/A
Protein 4.4g (-2.50g, -36.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe1.9mg (+0.66mg, +53.23%)
Potassium, K133.0mg (-39.00mg, -22.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg
Fiber, insoluble1.0g
Phosphorus, P208.0mg (+1.00mg, +0.48%)
Folate, total45.0ug
Vitamin B-120.1ug
Fatty acids, total monounsaturated7.1g
Fatty acids, total polyunsaturated2.1g
Thiamin0.0mg (-2.00mg, -100.00%)
Zinc, Zn1.0mg (-0.03mg, -2.91%)
Riboflavin0.18mg
Ash1.2g
Water14.0g
Fiber, soluble1.0g
Vitamin B-60.03mg
Folic acid20.0ug
Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Canola And Palm Oil, Dextrose, Fructose, Invert Sugar, Sugar, Butter (cream, Salt) Contains 2% Or Less Of Vegetable Glycerin, Eggs, Polyglycerol Esters Of Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Cinnamon, Molasses, Natural Flavors, Modified Corn Starch, Salt, Sodium Alginate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.33
Hy Vee Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 89.47g (-0.19g, -0.21%)
Dietary Fiber 0.0g (=)
Sugars 55.26g (+0.09g, +0.16%)
Sugars, added N/A
Protein 5.26g (-1.64g, -23.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.32mg (+0.08mg, +6.45%)
Potassium, K184.0mg (+12.00mg, +6.98%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.421mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P158.0mg (-49.00mg, -23.67%)
Folate, total47.0ug
Pantothenic acid1.316mg (+0.63mg, +90.72%)
Thiamin2.0mg (=)
Zinc, Zn1.58mg (+0.55mg, +53.40%)
Niacin3.158mg (+1.78mg, +129.01%)
Folic acid53.0ug
Ingredients
Sugar, Wheat, Corn Syrup, Salt, Honey, Caramel Color Vitamins And Minerals: Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (a B Vitamin), Folic Acid