Clover Valley Honey Nut Flavored Sweetened Toasted Oats Cereal, Honey Nut by Post Consumer Brands, Llc: Similar Foods
- Product:
- Honey Nut Flavored Sweetened Toasted Oats Cereal, Honey Nut
- Brand:
- Clover Valley
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2480829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 4.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 683.0mg | |
| Total Carbohydrates | 80.49g | |
| Dietary Fiber | 4.9g | |
| Sugars | 29.27g | |
| Sugars, added | N/A | |
| Protein | 7.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 390.0mg | |
| Iron, Fe | 13.17mg | |
| Potassium, K | 244.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 59.0ug | |
| Pantothenic acid | 1.829mg | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 7.32mg | |
| Niacin | 4.878mg | |
| Vitamin B-6 | 0.488mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 683.0mg (=) | |
| Total Carbohydrates | 80.49g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 29.27g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 390.0mg (=) | |
| Iron, Fe | 13.17mg (=) | |
| Potassium, K | 244.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 59.0ug (=) | |
| Pantothenic acid | 1.829mg (=) | |
| Fatty acids, total monounsaturated | 1.22g (=) | |
| Fatty acids, total polyunsaturated | 1.22g (=) | |
| Thiamin | 2.0mg (=) | |
| Zinc, Zn | 7.32mg (=) | |
| Niacin | 4.878mg (=) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.488mg (=) | |
| Folic acid | 61.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-30.00kcal, -7.69%) | |
| Total Fat | 4.0g (-0.88g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 680.0mg (-3.00mg, -0.44%) | |
| Total Carbohydrates | 58.0g (-22.49g, -27.94%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 16.0g (-13.27g, -45.34%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+18.68g, +255.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 392.0mg (+2.00mg, +0.51%) | |
| Iron, Fe | 2.0mg (-11.17mg, -84.81%) | |
| Potassium, K | 256.0mg (+12.00mg, +4.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Vital Wheat Gluten, Whey Protein Concentrate, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Raspberries, Natural Flavor, Sea Salt, Lemon Juice Powder (lemon Crystals [citric Acid, Lemon Oil, Lemon Juice], Maltodextrin, Pectin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 2.94g (-1.94g, -39.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 676.0mg (-7.00mg, -1.02%) | |
| Total Carbohydrates | 82.35g (+1.86g, +2.31%) | |
| Dietary Fiber | 5.9g (+1.00g, +20.41%) | |
| Sugars | 41.18g (+11.91g, +40.69%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.44g, -19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 441.0mg (+51.00mg, +13.08%) | |
| Iron, Fe | 13.24mg (+0.07mg, +0.53%) | |
| Potassium, K | 191.0mg (-53.00mg, -21.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Vitamin A | 0.0ug | |
| Vitamin B-12 | 1.76ug | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg (-1.35mg, -27.65%) | |
| Vitamin B-6 | 0.471mg (-0.02mg, -3.48%) | |
| Folic acid | 47.0ug (-14.00ug, -22.95%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Contains 2 Percent Or Less Of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavor, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6 Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.0g (-0.88g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-43.00mg, -6.30%) | |
| Total Carbohydrates | 83.0g (+2.51g, +3.12%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 33.0g (+3.73g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.68g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-30.00mg, -7.69%) | |
| Iron, Fe | 10.0mg (-3.17mg, -24.07%) | |
| Potassium, K | 220.0mg (-24.00mg, -9.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (=) | |
| Total Fat | 4.0g (-0.88g, -18.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 640.0mg (-43.00mg, -6.30%) | |
| Total Carbohydrates | 83.0g (+2.51g, +3.12%) | |
| Dietary Fiber | 6.0g (+1.10g, +22.45%) | |
| Sugars | 33.0g (+3.73g, +12.74%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.68g, +9.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 360.0mg (-30.00mg, -7.69%) | |
| Iron, Fe | 10.0mg (-3.17mg, -24.07%) | |
| Potassium, K | 220.0mg (-24.00mg, -9.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 6 And 5, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (-1.55g, -31.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-16.00mg, -2.34%) | |
| Total Carbohydrates | 80.0g (-0.49g, -0.61%) | |
| Dietary Fiber | 3.3g (-1.60g, -32.65%) | |
| Sugars | 43.33g (+14.06g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-57.00mg, -14.62%) | |
| Iron, Fe | 2.4mg (-10.77mg, -81.78%) | |
| Potassium, K | 200.0mg (-44.00mg, -18.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 27.0ug (-32.00ug, -54.24%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (+0.45g, +36.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.45g, +36.89%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg (-6.32mg, -86.34%) | |
| Riboflavin | 0.113mg | |
| Niacin | 0.0mg (-4.88mg, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (-1.55g, -31.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-16.00mg, -2.34%) | |
| Total Carbohydrates | 80.0g (-0.49g, -0.61%) | |
| Dietary Fiber | 3.3g (-1.60g, -32.65%) | |
| Sugars | 43.33g (+14.06g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-57.00mg, -14.62%) | |
| Iron, Fe | 2.4mg (-10.77mg, -81.78%) | |
| Potassium, K | 200.0mg (-44.00mg, -18.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 27.0ug (-32.00ug, -54.24%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (+0.45g, +36.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.45g, +36.89%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg (-6.32mg, -86.34%) | |
| Riboflavin | 0.113mg | |
| Niacin | 0.0mg (-4.88mg, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-32.00kcal, -8.21%) | |
| Total Fat | 3.77g (-1.11g, -22.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 679.0mg (-4.00mg, -0.59%) | |
| Total Carbohydrates | 56.6g (-23.89g, -29.68%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 16.98g (-12.29g, -41.99%) | |
| Sugars, added | N/A | |
| Protein | 26.42g (+19.10g, +260.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 417.0mg (+27.00mg, +6.92%) | |
| Iron, Fe | 3.77mg (-9.40mg, -71.37%) | |
| Potassium, K | 279.0mg (+35.00mg, +14.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Buttermilk, Blueberries, Leavening (monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-25.00kcal, -6.41%) | |
| Total Fat | 4.76g (-0.12g, -2.46%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 667.0mg (-16.00mg, -2.34%) | |
| Total Carbohydrates | 57.14g (-23.35g, -29.01%) | |
| Dietary Fiber | 6.3g (+1.40g, +28.57%) | |
| Sugars | 17.46g (-11.81g, -40.35%) | |
| Sugars, added | N/A | |
| Protein | 25.4g (+18.08g, +246.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 422.0mg (+32.00mg, +8.21%) | |
| Iron, Fe | 3.17mg (-10.00mg, -75.93%) | |
| Potassium, K | 278.0mg (+34.00mg, +13.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Cane Sugar, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Color [beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Sunflower Lecithin, Carnauba Wax), Whey Protein Concentrate, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (monocalcium Phosphate Baking Soda), Buttermilk, Light Molasses (refinery Syrup, Cane Molasses), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-13.00kcal, -3.33%) | |
| Total Fat | 5.66g (+0.78g, +15.98%) | |
| Saturated Fat | 2.83g (+2.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 679.0mg (-4.00mg, -0.59%) | |
| Total Carbohydrates | 54.72g (-25.77g, -32.02%) | |
| Dietary Fiber | 5.7g (+0.80g, +16.33%) | |
| Sugars | 18.87g (-10.40g, -35.53%) | |
| Sugars, added | N/A | |
| Protein | 26.42g (+19.10g, +260.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 415.0mg (+25.00mg, +6.41%) | |
| Iron, Fe | 3.21mg (-9.96mg, -75.63%) | |
| Potassium, K | 302.0mg (+58.00mg, +23.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Cane Sugar, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Light Molasses (refinery Syrup, Cane Molasses), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+10.00kcal, +2.56%) | |
| Total Fat | 3.33g (-1.55g, -31.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-16.00mg, -2.34%) | |
| Total Carbohydrates | 80.0g (-0.49g, -0.61%) | |
| Dietary Fiber | 3.3g (-1.60g, -32.65%) | |
| Sugars | 43.33g (+14.06g, +48.04%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-57.00mg, -14.62%) | |
| Iron, Fe | 2.4mg (-10.77mg, -81.78%) | |
| Potassium, K | 200.0mg (-44.00mg, -18.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 1.67g (+0.45g, +36.89%) | |
| Fatty acids, total polyunsaturated | 1.67g (+0.45g, +36.89%) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.0mg (-6.32mg, -86.34%) | |
| Riboflavin | 0.113mg | |
| Niacin | 0.0mg (-4.88mg, -100.00%) | |
| Vitamin B-6 | 0.0mg (-0.49mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-25.00kcal, -6.41%) | |
| Total Fat | 5.56g (+0.68g, +13.93%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 698.0mg (+15.00mg, +2.20%) | |
| Total Carbohydrates | 57.14g (-23.35g, -29.01%) | |
| Dietary Fiber | 6.3g (+1.40g, +28.57%) | |
| Sugars | 14.29g (-14.98g, -51.18%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+16.49g, +225.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 438.0mg (+48.00mg, +12.31%) | |
| Iron, Fe | 3.17mg (-10.00mg, -75.93%) | |
| Potassium, K | 292.0mg (+48.00mg, +19.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Vital Wheat Gluten, Whey Protein Concentrate, Wheat Protein Isolate, Blanched Almond Flour, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Poppy Seed, Sea Salt, Natural Almond Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-32.00kcal, -8.21%) | |
| Total Fat | 3.77g (-1.11g, -22.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 717.0mg (+34.00mg, +4.98%) | |
| Total Carbohydrates | 58.49g (-22.00g, -27.33%) | |
| Dietary Fiber | 7.5g (+2.60g, +53.06%) | |
| Sugars | 16.98g (-12.29g, -41.99%) | |
| Sugars, added | N/A | |
| Protein | 26.42g (+19.10g, +260.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 377.0mg (-13.00mg, -3.33%) | |
| Iron, Fe | 2.83mg (-10.34mg, -78.51%) | |
| Potassium, K | 302.0mg (+58.00mg, +23.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Rolled Oats, Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Cinnamon, Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-57.00kcal, -14.62%) | |
| Total Fat | 1.67g (-3.21g, -65.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-16.00mg, -2.34%) | |
| Total Carbohydrates | 80.0g (-0.49g, -0.61%) | |
| Dietary Fiber | 6.7g (+1.80g, +36.73%) | |
| Sugars | 40.0g (+10.73g, +36.66%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.65g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-57.00mg, -14.62%) | |
| Iron, Fe | 3.6mg (-9.57mg, -72.67%) | |
| Potassium, K | 250.0mg (+6.00mg, +2.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug (-59.00ug, -100.00%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.22g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.22g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Wheat Flour (wheat), Organic Cocoa Powder, Leavening (baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Sea Salt, Organic Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-39.00kcal, -10.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.0g (+9.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 680.0mg (-3.00mg, -0.44%) | |
| Total Carbohydrates | 33.0g (-47.49g, -59.00%) | |
| Dietary Fiber | 4.0g (-0.90g, -18.37%) | |
| Sugars | 4.0g (-25.27g, -86.33%) | |
| Sugars, added | N/A | |
| Protein | 18.0g (+10.68g, +145.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 415.0mg (+25.00mg, +6.41%) | |
| Iron, Fe | 2.0mg (-11.17mg, -84.81%) | |
| Potassium, K | 255.0mg (+11.00mg, +4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 16.0g | |
| Ingredients | ||
|---|---|---|
Crust: Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L Cysteine 40 (microcrystalline Cellulose, L Cysteine) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid Cheese: Parmesan Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose) Domestic Romano Cheese (pasteurized Cows Milk, Cheese Cultures, Salt, Enzyme And Powdered Cellulose) | ||