Barbara's Cranberry Cereal, Cranberry by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cranberry Cereal, Cranberry
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013853/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 2.73g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 76.36g | |
| Dietary Fiber | 18.2g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 109.1mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 4.91mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | 182.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 16.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Whole Grain Oats, Evaporated Cane Sugar, Dried Cranberries (cranberries, Evaporated Cane Sugar, Vegetable Glycerin, Citric Acid, Safflower Oil), Wheat Bran, Non Gmo Corn Flour, Non Gmo Corn Bran, Oat Hull Fiber, Barley Malt Extract, Sea Salt, Oat Bran, Natural Flavor, Fructan (nutraflora Prebiotic Dietary Fiber), Dried Pomegranate Powder, Baking Soda, Annatto (for Color), Vitamin C (ascorbic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+36.00kcal, +10.43%) | |
| Total Fat | 19.05g (+16.32g, +597.80%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 238.0mg (-17.00mg, -6.67%) | |
| Total Carbohydrates | 42.86g (-33.50g, -43.87%) | |
| Dietary Fiber | 0.0g (-18.20g, -100.00%) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.33g, -47.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+59.00mg, +163.89%) | |
| Iron, Fe | 1.9mg (-3.01mg, -61.30%) | |
| Potassium, K | 286.0mg (-59.00mg, -17.10%) | |
| Vitamin D, IU | 171.0IU (-11.00IU, -6.04%) | |
| Ingredients | ||
|---|---|---|
Yoghurt Cheesecake [cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Whole Milk Yoghurt (cultured Pasteurized Grade A Milk), Whole Eggs, Glycerin, Nonfat Dry Milk, Yoghurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Modified Tapioca Starch, Modified Corn Starch, Cultured Grade A Nonfat Dry Milk, Lemon Juice Concentrate, Citrus Flour, Natural Flavor, Ground Deseeded Vanilla Bean, Xanthan Gum], Dark Chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Natural Flavor, Whole Milk Powder, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+75.00kcal, +21.74%) | |
| Total Fat | 16.0g (+13.27g, +486.08%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-55.00mg, -21.57%) | |
| Total Carbohydrates | 56.0g (-20.36g, -26.66%) | |
| Dietary Fiber | 6.0g (-12.20g, -67.03%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.0mg (-2.91mg, -59.27%) | |
| Potassium, K | 330.0mg (-15.00mg, -4.35%) | |
| Vitamin D, IU | 80.0IU (-102.00IU, -56.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+84.00kcal, +24.35%) | |
| Total Fat | 19.05g (+16.32g, +597.80%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-53.00mg, -20.78%) | |
| Total Carbohydrates | 54.76g (-21.60g, -28.29%) | |
| Dietary Fiber | 4.8g (-13.40g, -73.63%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 2.38mg (-2.53mg, -51.53%) | |
| Potassium, K | 386.0mg (+41.00mg, +11.88%) | |
| Vitamin D, IU | 95.0IU (-87.00IU, -47.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+84.00kcal, +24.35%) | |
| Total Fat | 19.05g (+16.32g, +597.80%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 202.0mg (-53.00mg, -20.78%) | |
| Total Carbohydrates | 54.76g (-21.60g, -28.29%) | |
| Dietary Fiber | 4.8g (-13.40g, -73.63%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 2.38mg (-2.53mg, -51.53%) | |
| Potassium, K | 386.0mg (+41.00mg, +11.88%) | |
| Vitamin D, IU | 95.0IU (-87.00IU, -47.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+66.00kcal, +19.13%) | |
| Total Fat | 5.36g (+2.63g, +96.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+102.00mg, +40.00%) | |
| Total Carbohydrates | 82.14g (+5.78g, +7.57%) | |
| Dietary Fiber | 8.9g (-9.30g, -51.10%) | |
| Sugars | 16.07g (-3.93g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.16g, -1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 3.93mg (-0.98mg, -19.96%) | |
| Potassium, K | 375.0mg (+30.00mg, +8.70%) | |
| Vitamin D, IU | 114.0IU (-68.00IU, -37.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Kernza Wheat*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+124.00kcal, +35.94%) | |
| Total Fat | 25.0g (+22.27g, +815.75%) | |
| Saturated Fat | 9.38g (+9.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 297.0mg (+42.00mg, +16.47%) | |
| Total Carbohydrates | 53.12g (-23.24g, -30.43%) | |
| Dietary Fiber | 3.1g (-15.10g, -82.97%) | |
| Sugars | 37.5g (+17.50g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-2.84g, -31.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 3.12mg (-1.79mg, -36.46%) | |
| Potassium, K | 312.0mg (-33.00mg, -9.57%) | |
| Vitamin D, IU | 200.0IU (+18.00IU, +9.89%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Brown, Sugar (beet Sugar, Cane Syrups), Margarine (vegetable Oil [canola, Oil, Cottonseed Oil And Or Soybean, Oil], Palm Oil, Water, Salt, Monoand Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Sugar, Pecans, Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Natural, Vanilla Extract), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Salt), Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Natural, Caramel Flavored Toffee (sugar, Unsalted Butter [cream, Natural Flavorings], Natural Salty Caramel Flavor, Salt), Eggs, Cocoa Powder Processed With Alkali, Invert Syrup, Canola Oil, Water, Natural Vanilla Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+84.00kcal, +24.35%) | |
| Total Fat | 16.67g (+13.94g, +510.62%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-76.00mg, -29.80%) | |
| Total Carbohydrates | 57.14g (-19.22g, -25.17%) | |
| Dietary Fiber | 7.1g (-11.10g, -60.99%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.38mg (-2.53mg, -51.53%) | |
| Potassium, K | 352.0mg (+7.00mg, +2.03%) | |
| Vitamin D, IU | 95.0IU (-87.00IU, -47.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+84.00kcal, +24.35%) | |
| Total Fat | 16.67g (+13.94g, +510.62%) | |
| Saturated Fat | 2.38g (+2.38g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-76.00mg, -29.80%) | |
| Total Carbohydrates | 57.14g (-19.22g, -25.17%) | |
| Dietary Fiber | 7.1g (-11.10g, -60.99%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.20g, +57.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.38mg (-2.53mg, -51.53%) | |
| Potassium, K | 352.0mg (+7.00mg, +2.03%) | |
| Vitamin D, IU | 95.0IU (-87.00IU, -47.80%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+84.00kcal, +24.35%) | |
| Total Fat | 20.41g (+17.68g, +647.62%) | |
| Saturated Fat | 4.08g (+4.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 235.0mg (-20.00mg, -7.84%) | |
| Total Carbohydrates | 44.9g (-31.46g, -41.20%) | |
| Dietary Fiber | 10.2g (-8.00g, -43.96%) | |
| Sugars | 12.24g (-7.76g, -38.80%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (+13.36g, +146.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+48.00mg, +133.33%) | |
| Iron, Fe | 2.04mg (-2.87mg, -58.45%) | |
| Potassium, K | 357.0mg (+12.00mg, +3.48%) | |
| Vitamin D, IU | 82.0IU (-100.00IU, -54.95%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Grape Juice, Protein Blend (whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Oats, Dietary (tapioca) Fiber, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Natural Flavors, Water, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+75.00kcal, +21.74%) | |
| Total Fat | 18.0g (+15.27g, +559.34%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-55.00mg, -21.57%) | |
| Total Carbohydrates | 56.0g (-20.36g, -26.66%) | |
| Dietary Fiber | 6.0g (-12.20g, -67.03%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 2.0mg (-2.91mg, -59.27%) | |
| Potassium, K | 386.0mg (+41.00mg, +11.88%) | |
| Vitamin D, IU | 80.0IU (-102.00IU, -56.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-62.00kcal, -17.97%) | |
| Total Fat | 24.17g (+21.44g, +785.35%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 317.0mg (+62.00mg, +24.31%) | |
| Total Carbohydrates | 8.33g (-68.03g, -89.09%) | |
| Dietary Fiber | 3.3g (-14.90g, -81.87%) | |
| Sugars | 1.67g (-18.33g, -91.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 1.58mg (-3.33mg, -67.82%) | |
| Potassium, K | 296.0mg (-49.00mg, -14.20%) | |
| Vitamin D, IU | 113.0IU (-69.00IU, -37.91%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon, Olive Oil, Chickpeas, Onion, Roasted Zucchini, Carrots, Lemon Juice, Tricolor Quinoa, Black Olives, Sun Dried Tomatoes, Salt, Parsley, Dried Lemon, And Fennel Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+64.00kcal, +18.55%) | |
| Total Fat | 11.36g (+8.63g, +316.12%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+18.00mg, +7.06%) | |
| Total Carbohydrates | 72.73g (-3.63g, -4.75%) | |
| Dietary Fiber | 0.0g (-18.20g, -100.00%) | |
| Sugars | 31.82g (+11.82g, +59.10%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-4.54g, -49.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 10.91mg (+6.00mg, +122.20%) | |
| Potassium, K | 227.0mg (-118.00mg, -34.20%) | |
| Vitamin D, IU | 145.0IU (-37.00IU, -20.33%) | |
| Ingredients | ||
|---|---|---|
Crispy Rice [rice, Cane Sugar, Sea Salt, Vitamins And Minerals (ferric Orthophosphate (source Of Iron), Vitamin C (ascorbic Acid), Vitamin A (palmitate), Vitamin B3 (niacinamide), Folic Acid, Zinc Oxide, Vitamin B12, Vitamin D3, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate)], Tapioca Syrup, Shortening (palm Oil, Canola Oil), Sugar, Fructose, Cocoa Powder (processed With Alkali), Glycerin, Cocoa Powder, Fruit And Vegetable Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Natural Flavors, Egg White Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+75.00kcal, +21.74%) | |
| Total Fat | 16.0g (+13.27g, +486.08%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-75.00mg, -29.41%) | |
| Total Carbohydrates | 56.0g (-20.36g, -26.66%) | |
| Dietary Fiber | 6.0g (-12.20g, -67.03%) | |
| Sugars | 22.0g (+2.00g, +10.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (-2.91mg, -59.27%) | |
| Potassium, K | 350.0mg (+5.00mg, +1.45%) | |
| Vitamin D, IU | 80.0IU (-102.00IU, -56.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+73.00kcal, +21.16%) | |
| Total Fat | 14.55g (+11.82g, +432.97%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-73.00mg, -28.63%) | |
| Total Carbohydrates | 30.91g (-45.45g, -59.52%) | |
| Dietary Fiber | N/A | |
| Sugars | 21.82g (+1.82g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.64g, -40.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 14.55mg (+9.64mg, +196.33%) | |
| Potassium, K | 427.0mg (+82.00mg, +23.77%) | |
| Vitamin D, IU | 145.0IU (-37.00IU, -20.33%) | |
| Ingredients | ||
|---|---|---|
Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+95.00kcal, +27.54%) | |
| Total Fat | 20.0g (+17.27g, +632.60%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-35.00mg, -13.73%) | |
| Total Carbohydrates | 52.0g (-24.36g, -31.90%) | |
| Dietary Fiber | 6.0g (-12.20g, -67.03%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.91g, +76.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.0mg (-2.91mg, -59.27%) | |
| Potassium, K | 374.0mg (+29.00mg, +8.41%) | |
| Vitamin D, IU | 80.0IU (-102.00IU, -56.04%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||