Wonderful Pomegranate Fresh Arils by Pom Wonderful, Llc: Similar Foods
- Product:
- Pomegranate Fresh Arils
- Brand:
- Wonderful
- Maker:
- Pom Wonderful, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022946/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal | |
| Total Fat | 0.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 18.03g | |
| Dietary Fiber | 5.7g | |
| Sugars | 12.3g | |
| Sugars, added | N/A | |
| Protein | 1.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.9mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.59mg | |
| Potassium, K | 189.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pomegranate Arils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (=) | |
| Total Fat | 0.59g (-0.23g, -28.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (-0.38g, -2.11%) | |
| Dietary Fiber | 2.4g (-3.30g, -57.89%) | |
| Sugars | 4.71g (-7.59g, -61.71%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.71g, +43.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (-3.50mg, -71.43%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 188.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Yellow & White Supersweet Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+9.00kcal, +10.98%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.82g (+3.79g, +21.02%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 18.18g (+5.88g, +47.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.64g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.4mg (-0.50mg, -10.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (+1.37mg, +232.20%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries, Apple Juice Concentrate, Pear Juice Concentrate, Cherry Juice Concentrate, Peach Juice Concentrate, Mango Extract, Aronia Juice, And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (+9.00kcal, +10.98%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.82g (+3.79g, +21.02%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 18.18g (+5.88g, +47.80%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.64g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.4mg (-0.50mg, -10.20%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (+1.37mg, +232.20%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries, Apple Juice Concentrate, Pear Juice Concentrate, Cherry Juice Concentrate, Peach Juice Concentrate, Mango Extract, Aronia Juice, And Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (+2.00kcal, +2.44%) | |
| Total Fat | 1.05g (+0.23g, +28.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.79g (-2.24g, -12.42%) | |
| Dietary Fiber | 2.1g (-3.60g, -63.16%) | |
| Sugars | 7.37g (-4.93g, -40.08%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.47g, +28.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 179.0mg (-10.00mg, -5.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-7.00kcal, -8.54%) | |
| Total Fat | 1.08g (+0.26g, +31.71%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 15.05g (-2.98g, -16.53%) | |
| Dietary Fiber | 2.2g (-3.50g, -61.40%) | |
| Sugars | 6.45g (-5.85g, -47.56%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (+0.51g, +31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 194.0mg (+5.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cut Supersweet Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+11.00kcal, +13.41%) | |
| Total Fat | 1.33g (+0.51g, +62.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.33g (-0.70g, -3.88%) | |
| Dietary Fiber | 2.7g (-3.00g, -52.63%) | |
| Sugars | 6.67g (-5.63g, -45.77%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+1.03g, +62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 183.0mg (-6.00mg, -3.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Supersweet Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+11.00kcal, +13.41%) | |
| Total Fat | 1.33g (+0.51g, +62.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.33g (-0.70g, -3.88%) | |
| Dietary Fiber | 2.7g (-3.00g, -52.63%) | |
| Sugars | 6.67g (-5.63g, -45.77%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+1.03g, +62.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 183.0mg (-6.00mg, -3.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Supersweet Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (+3.00kcal, +3.66%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 20.0g (+1.97g, +10.93%) | |
| Dietary Fiber | 0.8g (-4.90g, -85.96%) | |
| Sugars | 14.62g (+2.32g, +18.86%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-0.87g, -53.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-4.00mg, -81.63%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.28mg (-0.31mg, -52.54%) | |
| Potassium, K | 200.0mg (+11.00mg, +5.82%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (-0.38g, -2.11%) | |
| Dietary Fiber | 1.2g (-4.50g, -78.95%) | |
| Sugars | 15.29g (+2.99g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.46g, -28.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.35mg (-0.24mg, -40.68%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Seedless Grapes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (-0.38g, -2.11%) | |
| Dietary Fiber | 1.2g (-4.50g, -78.95%) | |
| Sugars | 15.29g (+2.99g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.46g, -28.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 191.0mg (+2.00mg, +1.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Grapes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 70.0kcal (-12.00kcal, -14.63%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.0g (-1.03g, -5.71%) | |
| Dietary Fiber | 1.0g (-4.70g, -82.46%) | |
| Sugars | 16.0g (+3.70g, +30.08%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.64g, -39.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.3mg (-0.29mg, -49.15%) | |
| Potassium, K | 190.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grapes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (-13.00kcal, -15.85%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.69g (-0.34g, -1.89%) | |
| Dietary Fiber | 0.8g (-4.90g, -85.96%) | |
| Sugars | 15.38g (+3.08g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-0.87g, -53.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.38mg (-0.21mg, -35.59%) | |
| Potassium, K | 185.0mg (-4.00mg, -2.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Grapes Seedless | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-5.00kcal, -6.10%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 18.71g (+0.68g, +3.77%) | |
| Dietary Fiber | 1.3g (-4.40g, -77.19%) | |
| Sugars | 14.19g (+1.89g, +15.37%) | |
| Sugars, added | N/A | |
| Protein | 1.29g (-0.35g, -21.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.3mg (+5.40mg, +110.20%) | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.65mg (+0.06mg, +10.17%) | |
| Potassium, K | 194.0mg (+5.00mg, +2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree (organic Apples, Ascorbic Acid), Organic Banana Puree (organic Bananas, Ascorbic Acid), Organic Pineapple Juice, Organic Cucumber Puree, Organic Apple Juice Concentrate, Organic Kale Puree, Organic Lemon Juice Concentrate, Organic Spearmint, Organic Lucuma Powder, Organic Spirulina Powder, Bacillus Coagulans Mtcc 5856 (probiotic), Organic Milled Chia Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 78.0kcal (-4.00kcal, -4.88%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 18.89g (+0.86g, +4.77%) | |
| Dietary Fiber | 3.3g (-2.40g, -42.11%) | |
| Sugars | 13.33g (+1.03g, +8.37%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-0.53g, -32.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 190.0mg (+1.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple, Apple Puree Concentrate, Yellow Carrot, Banana, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-11.00kcal, -13.41%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 17.65g (-0.38g, -2.11%) | |
| Dietary Fiber | 1.2g (-4.50g, -78.95%) | |
| Sugars | 15.29g (+2.99g, +24.31%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.64g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.59mg, -100.00%) | |
| Potassium, K | 188.0mg (-1.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grapes | ||