Poindexter Nut Company Almonds Whole Natural by Poindexter Nut Company: Similar Foods

Product:
Almonds Whole Natural
Brand:
Poindexter Nut Company
Maker:
Poindexter Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2.0mg
Total Carbohydrates 20.0g
Dietary Fiber 11.7g
Sugars 5.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca233.0mg
Iron, Fe4.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.06
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 11.9g (+0.20g, +1.71%)
Sugars 4.76g (-0.24g, -4.80%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca238.0mg (+5.00mg, +2.15%)
Iron, Fe3.43mg (-0.77mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
All Nutrients Per 100g (3.527 oz)
Calories 577.0kcal (+10.00kcal, +1.76%)
Total Fat50.0g (=)
Saturated Fat 3.85g (+0.52g, +15.62%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 23.08g (+3.08g, +15.40%)
Dietary Fiber 11.5g (-0.20g, -1.71%)
Sugars 3.85g (-1.15g, -23.00%)
Sugars, added N/A
Protein 23.08g (+3.08g, +15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca231.0mg (-2.00mg, -0.86%)
Iron, Fe4.15mg (-0.05mg, -1.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 4.55g (+1.22g, +36.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.21g (+1.21g, +6.05%)
Dietary Fiber 12.1g (+0.40g, +3.42%)
Sugars 3.03g (-1.97g, -39.40%)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca242.0mg (+9.00mg, +3.86%)
Iron, Fe3.27mg (-0.93mg, -22.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Sprouted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+9.00kcal, +1.59%)
Total Fat48.48g (-1.52g, -3.04%)
Saturated Fat 4.55g (+1.22g, +36.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.21g (+1.21g, +6.05%)
Dietary Fiber 12.1g (+0.40g, +3.42%)
Sugars 3.03g (-1.97g, -39.40%)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca242.0mg (+9.00mg, +3.86%)
Iron, Fe3.27mg (-0.93mg, -22.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Organic Sprouted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+14.00kcal, +2.47%)
Total Fat51.16g (+1.16g, +2.32%)
Saturated Fat 3.49g (+0.16g, +4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 20.93g (+0.93g, +4.65%)
Dietary Fiber 11.6g (-0.10g, -0.85%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 20.93g (+0.93g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (=)
Iron, Fe4.19mg (-0.01mg, -0.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat37.93g (-12.07g, -24.14%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 20.69g (+0.69g, +3.45%)
Dietary Fiber 12.1g (+0.40g, +3.42%)
Sugars 3.45g (-1.55g, -31.00%)
Sugars, added N/A
Protein 20.69g (+0.69g, +3.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca241.0mg (+8.00mg, +3.43%)
Iron, Fe3.72mg (-0.48mg, -11.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe4.5mg (+0.30mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe4.5mg (+0.30mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe4.5mg (+0.30mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole, Raw, Organic (og) Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 6.25g (+1.25g, +25.00%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe4.5mg (+0.30mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe3.38mg (-0.82mg, -19.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.88g (+1.88g, +9.40%)
Dietary Fiber 12.5g (+0.80g, +6.84%)
Sugars 3.12g (-1.88g, -37.60%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe3.38mg (-0.82mg, -19.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-1.00g, -8.55%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe3.86mg (-0.34mg, -8.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-1.00g, -8.55%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe3.86mg (-0.34mg, -8.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (=)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (-1.00g, -8.55%)
Sugars 3.57g (-1.43g, -28.60%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (+17.00mg, +7.30%)
Iron, Fe3.86mg (-0.34mg, -8.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds