Whole Foods Market Vegetarian Quinoa Chili by Plenus Group Inc: Similar Foods
- Product:
- Vegetarian Quinoa Chili
- Brand:
- Whole Foods Market
- Maker:
- Plenus Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095383/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal | |
| Total Fat | 1.45g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 170.0mg | |
| Total Carbohydrates | 12.03g | |
| Dietary Fiber | 2.5g | |
| Sugars | 2.49g | |
| Sugars, added | N/A | |
| Protein | 2.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 622.0IU | |
| Vitamin C, total ascorbic acid | 12.4mg | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.52mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Black Beans (black Beans, Water, Salt, Calcium Chloride), White Beans (white Beans, Water, Salt, Calcium Chloride), Red Quinoa, Onion, Crushed Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Suntan Pepper, Roasted Corn, Red Wine Vinegar, Chili Powder, Brown Sugar, Cumin, Canola Oil, Lime Juice, Corn Starch, Sea Salt, Garlic, Oregano, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 1.45g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 149.0mg (-21.00mg, -12.35%) | |
| Total Carbohydrates | 12.03g (=) | |
| Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
| Sugars | 2.9g (+0.41g, +16.47%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 622.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.9mg (+2.50mg, +20.16%) | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 4.48mg (+3.96mg, +761.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Black Beans (black Beans, Water, Salt, Calcium Chloride), White Beans (white Beans, Water, Salt, Calcium Chloride), Red Quinoa, Onion, Crushed Tomato (tomatoes, Tomato Puree, Salt, Citric Acid), Suntan Pepper, Roasted Corn, Spices, Red Wine Vinegar, Brown Sugar, Chili Powder, Canola Oil, Lime Juice, Corn Starch, Garlic, Sea Salt, Herbs, Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (+10.00kcal, +14.08%) | |
| Total Fat | 0.88g (-0.57g, -39.31%) | |
| Saturated Fat | 0.18g (+0.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 163.0mg (-7.00mg, -4.12%) | |
| Total Carbohydrates | 10.25g (-1.78g, -14.80%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 1.77g (-0.72g, -28.92%) | |
| Sugars, added | N/A | |
| Protein | 8.48g (+5.58g, +192.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 618.0IU (-4.00IU, -0.64%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-7.10mg, -57.26%) | |
| Calcium, Ca | 35.0mg (+10.00mg, +40.00%) | |
| Iron, Fe | 1.59mg (+1.07mg, +205.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*lentils, Natural** Chicken With Rib Meat (boneless Chicken Breast, Water, Less Than 25 Potato Starch, Sea Salt), *asparagus, *yellow Zucchini, Water, *brown Rice, *kale, *quinoa, *sundried Tomatoes (tomatoes, Salt), *rice Flour, Pecorino Romano Cheese (pasteurized Part Skim Sheep's Milk, Cheese Culture, Salt, Enzymes), Chicken Base [chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Natural Flavoring (including Natural Chicken Flavor), Vegetable Extract (potato, Carrot, Onion), Turmeric], *extra Virgin Olive Oil, Sea Salt, *garlic Powder, *thyme, *basil, *garlic, *parsley, *black Pepper, Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+9.00kcal, +12.68%) | |
| Total Fat | 3.6g (+2.15g, +148.28%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 9.6g (-2.43g, -20.20%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 4.8g (+2.31g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.30g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-0.40mg, -3.23%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 2.16mg (+1.64mg, +315.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Basil, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+9.00kcal, +12.68%) | |
| Total Fat | 3.6g (+2.15g, +148.28%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 9.6g (-2.43g, -20.20%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 4.8g (+2.31g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.30g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-0.40mg, -3.23%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 2.16mg (+1.64mg, +315.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Basil, Origan, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+9.00kcal, +12.68%) | |
| Total Fat | 3.2g (+1.75g, +120.69%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 9.6g (-2.43g, -20.20%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 4.8g (+2.31g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.30g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-0.40mg, -3.23%) | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 1.44mg (+0.92mg, +176.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Carrot, Onion, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+9.00kcal, +12.68%) | |
| Total Fat | 3.2g (+1.75g, +120.69%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 9.6g (-2.43g, -20.20%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 4.8g (+2.31g, +92.77%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.30g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 12.0mg (-0.40mg, -3.23%) | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 1.44mg (+0.92mg, +176.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Carrot, Onion, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-22.00kcal, -30.99%) | |
| Total Fat | 0.41g (-1.04g, -71.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+1.00mg, +0.59%) | |
| Total Carbohydrates | 10.2g (-1.83g, -15.21%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 2.04g (-0.45g, -18.07%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-0.45g, -15.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 612.0IU (-10.00IU, -1.61%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.40mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.15mg (-0.37mg, -71.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cannellini Beans, Carrots, Kale, Onions, Potato Starch, Vegetable Base (cooked Vegetables [carrot, Onion, Celery] Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Tomato Paste (tomatoes), Sea Salt, Spices, Extra Virgin Olive Oil, Natural Flavor, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-13.00kcal, -18.31%) | |
| Total Fat | 4.17g (+2.72g, +187.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (+22.00mg, +12.94%) | |
| Total Carbohydrates | 5.0g (-7.03g, -58.44%) | |
| Dietary Fiber | 1.7g (-0.80g, -32.00%) | |
| Sugars | 2.5g (+0.01g, +0.40%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.07g, -71.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (+3.00IU, +0.48%) | |
| Vitamin C, total ascorbic acid | 5.0mg (-7.40mg, -59.68%) | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 0.3mg (-0.22mg, -42.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Water, Canola Oil, Extra Virgin Olive Oil, Fresh Carrots, Fresh Onion, Fresh Mushrooms, Fresh Garlic, Fennel, Salt, Black Pepper, Basil, Parsley, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-9.00kcal, -12.68%) | |
| Total Fat | 0.0g (-1.45g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 172.0mg (+2.00mg, +1.18%) | |
| Total Carbohydrates | 12.5g (+0.47g, +3.91%) | |
| Dietary Fiber | N/A | |
| Sugars | 12.5g (+10.01g, +402.01%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.90g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 625.0IU (+3.00IU, +0.48%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+6.40mg, +51.61%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Peaches, Onions, Tomato Paste, Non Gmo Cane Sugar, Fresh Garlic, Jalapeno Peppers, Apple Cider Vinegar, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (-23.00kcal, -32.39%) | |
| Total Fat | 0.0g (-1.45g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (-11.00mg, -6.47%) | |
| Total Carbohydrates | 11.11g (-0.92g, -7.65%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 1.59g (-0.90g, -36.14%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.31g, -45.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 635.0IU (+13.00IU, +2.09%) | |
| Vitamin C, total ascorbic acid | 19.0mg (+6.60mg, +53.23%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 1.14mg (+0.62mg, +119.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Salt, Citric Acid, And Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-15.00kcal, -21.13%) | |
| Total Fat | 4.0g (+2.55g, +175.86%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (+6.00mg, +3.53%) | |
| Total Carbohydrates | 4.8g (-7.23g, -60.10%) | |
| Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
| Sugars | 1.6g (-0.89g, -35.74%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-2.10g, -72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 19.2mg (+6.80mg, +54.84%) | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 0.58mg (+0.06mg, +11.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plum Tomatoes, Crushed Tomatoes, Pure Extra Virgin Olive Oil, White Wine, Mushrooms, Green Bell Pepper, Red Bell Pepper, Onions, Garlic, Basil, Sea Salt, Parsley, Hot Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (=) | |
| Total Fat | 5.56g (+4.11g, +283.45%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (-11.00mg, -6.47%) | |
| Total Carbohydrates | 4.76g (-7.27g, -60.43%) | |
| Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
| Sugars | 2.38g (-0.11g, -4.42%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.31g, -45.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 595.0IU (-27.00IU, -4.34%) | |
| Vitamin C, total ascorbic acid | 16.7mg (+4.30mg, +34.68%) | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 0.57mg (+0.05mg, +9.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imported Italian Plum Tomatoes, Artichokes, Imported Italian Olive Oil, Fresh Onions, Salt And Spices, Fresh Garlic, Fresh Basil, Fresh Parsley, Oregano, All Natural Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-15.00kcal, -21.13%) | |
| Total Fat | 4.8g (+3.35g, +231.03%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (+14.00mg, +8.24%) | |
| Total Carbohydrates | 4.8g (-7.23g, -60.10%) | |
| Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
| Sugars | 2.4g (-0.09g, -3.61%) | |
| Sugars, added | N/A | |
| Protein | 0.8g (-2.10g, -72.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+2.00mg, +16.13%) | |
| Calcium, Ca | 32.0mg (+7.00mg, +28.00%) | |
| Iron, Fe | 0.58mg (+0.06mg, +11.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Pear Tomatoes, Imported Olive Oil, Garlic Basil, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-7.00kcal, -9.86%) | |
| Total Fat | 4.0g (+2.55g, +175.86%) | |
| Saturated Fat | 1.6g (+1.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-18.00mg, -10.59%) | |
| Total Carbohydrates | 4.8g (-7.23g, -60.10%) | |
| Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
| Sugars | 2.4g (-0.09g, -3.61%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.30g, -44.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 600.0IU (-22.00IU, -3.54%) | |
| Vitamin C, total ascorbic acid | 7.2mg (-5.20mg, -41.94%) | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 0.86mg (+0.34mg, +65.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole And Or Crushed Jersey Tomatoes, Onions, Fresh Cream (milk, Milk Fat), Fresh Garlic, Olive Oil, Romano Cheese (milk, Salt, Cheese, Culture Enzymes), Butter, Denatured Vodka (vodka, Salt), Sea Salt, Fresh Basil, Fresh Oregano, Black Pepper And Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+17.00kcal, +23.94%) | |
| Total Fat | 2.47g (+1.02g, +70.34%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 163.0mg (-7.00mg, -4.12%) | |
| Total Carbohydrates | 12.72g (+0.69g, +5.74%) | |
| Dietary Fiber | 2.8g (+0.30g, +12.00%) | |
| Sugars | 1.41g (-1.08g, -43.37%) | |
| Sugars, added | N/A | |
| Protein | 3.89g (+0.99g, +34.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 618.0IU (-4.00IU, -0.64%) | |
| Vitamin C, total ascorbic acid | 8.5mg (-3.90mg, -31.45%) | |
| Calcium, Ca | 53.0mg (+28.00mg, +112.00%) | |
| Iron, Fe | 1.27mg (+0.75mg, +144.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomatoes, 100% Whole Grain Steel Cut Oats, Black Beans, Onions, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Pinto Beans, Light Kidney Beans, Roasted Corn, Red Bell Pepper, Green Bell Pepper, Less Than 2% Of The Following: Quinoa, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Olive Oil, Ancho Chili Powder, Chili Powder (chili Peppers, Paprika, Garlic, Oregano, Cumin, Salt, And Less Than 2% Silicon Dioxide To Prevent Caking), Onion Flakes, Salt, Spices, Granulated Garlic | ||