Udi's Gluten Free Chocolateolate Flavored Mug Cakes Mix, Chocolateolate by Pinnacle Foods Group Llc: Similar Foods
- Product:
- Chocolateolate Flavored Mug Cakes Mix, Chocolateolate
- Brand:
- Udi's Gluten Free
- Maker:
- Pinnacle Foods Group Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182108/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 5.0g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | 817.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Pea Flour, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Rice Flour, Tapioca Flour, Cocoa Powder Processed With Alkali, Palm Oil, Dried Whole Egg, Less Than 2% Of: Cream Of Tartar, Baking Soda, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (-2.62g, -19.65%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 7.14g (-32.86g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.07mg (-4.93mg, -82.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Soy Lecithin, Salt, Dextrose, And Annatto Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (-2.62g, -19.65%) | |
| Saturated Fat | 1.79g (-5.71g, -76.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 7.14g (-32.86g, -82.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.07mg (-4.93mg, -82.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made From Corn), Buttermilk, Soy Lecithin, Salt, Whey, Dextrose, Natural Flavors, Onion Powder, Spices (including Parsley), Cream, Tomato Powder, Garlic Powder, Yeast Extract, Medium Chain Triglycerides, Butter (cream, Salt), Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), And Annatto Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+26.00kcal, +6.00%) | |
| Total Fat | 17.67g (+4.34g, +32.56%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 495.0mg (+28.00mg, +6.00%) | |
| Total Carbohydrates | 67.14g (-6.19g, -8.44%) | |
| Dietary Fiber | 10.6g (+5.60g, +112.00%) | |
| Sugars | 3.53g (-36.47g, -91.18%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (+3.93g, +58.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+35.00mg) | |
| Iron, Fe | 1.77mg (-4.23mg, -70.50%) | |
| Potassium, K | 813.0mg (-4.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-4.21mg, -70.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-4.21mg, -70.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-4.21mg, -70.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-4.21mg, -70.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 10.7g (+5.70g, +114.00%) | |
| Sugars | 3.57g (-36.43g, -91.07%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-4.21mg, -70.17%) | |
| Potassium, K | 821.0mg (+4.00mg, +0.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Sea Salt, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 12.1g (-1.23g, -9.23%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 504.0mg (+37.00mg, +7.92%) | |
| Total Carbohydrates | 76.61g (+3.28g, +4.47%) | |
| Dietary Fiber | 4.0g (-1.00g, -20.00%) | |
| Sugars | 12.1g (-27.90g, -69.75%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+1.39g, +20.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 0.81mg (-5.19mg, -86.50%) | |
| Potassium, K | 766.0mg (-51.00mg, -6.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.02g | |
| Fatty acids, total polyunsaturated | 6.05g | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.57g (-5.93g, -79.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 503.0mg (+36.00mg, +7.71%) | |
| Total Carbohydrates | 75.47g (+2.14g, +2.92%) | |
| Dietary Fiber | 6.3g (+1.30g, +26.00%) | |
| Sugars | 9.43g (-30.57g, -76.43%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (-0.38g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.94mg (-5.06mg, -84.33%) | |
| Potassium, K | 755.0mg (-62.00mg, -7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 11.01g | |
| Fatty acids, total monounsaturated | 3.14g | |
| Fatty acids, total polyunsaturated | 6.29g | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, And Caramel Color Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.57g (-5.93g, -79.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 503.0mg (+36.00mg, +7.71%) | |
| Total Carbohydrates | 75.47g (+2.14g, +2.92%) | |
| Dietary Fiber | 6.3g (+1.30g, +26.00%) | |
| Sugars | 9.43g (-30.57g, -76.43%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (-0.38g, -5.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.94mg (-5.06mg, -84.33%) | |
| Potassium, K | 755.0mg (-62.00mg, -7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 11.01g | |
| Fatty acids, total monounsaturated | 3.14g | |
| Fatty acids, total polyunsaturated | 6.29g | |
| Ingredients | ||
|---|---|---|
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin (made From Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, And Caramel Color Contains Milk And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-21.00kcal, -4.85%) | |
| Total Fat | 14.41g (+1.08g, +8.10%) | |
| Saturated Fat | 7.53g (+0.03g, +0.40%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 14.0mg (-36.00mg, -72.00%) | |
| Sodium | 383.0mg (-84.00mg, -17.99%) | |
| Total Carbohydrates | 71.52g (-1.81g, -2.47%) | |
| Dietary Fiber | 16.1g (+11.10g, +222.00%) | |
| Sugars | 30.62g (-9.38g, -23.45%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-3.50g, -52.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.75mg (-2.25mg, -37.50%) | |
| Potassium, K | 770.0mg (-47.00mg, -5.75%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (palm, Canola, And Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-48.00kcal, -11.09%) | |
| Total Fat | 13.46g (+0.13g, +0.98%) | |
| Saturated Fat | 3.85g (-3.65g, -48.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 442.0mg (-25.00mg, -5.35%) | |
| Total Carbohydrates | 44.23g (-29.10g, -39.68%) | |
| Dietary Fiber | 5.8g (+0.80g, +16.00%) | |
| Sugars | 28.85g (-11.15g, -27.88%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.33g, +274.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+58.00mg) | |
| Iron, Fe | 4.04mg (-1.96mg, -32.67%) | |
| Potassium, K | 808.0mg (-9.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Egg Whites, Chocolate, Water, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 6.67g (-6.66g, -49.96%) | |
| Saturated Fat | 5.0g (-2.50g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 533.0mg (+66.00mg, +14.13%) | |
| Total Carbohydrates | 83.33g (+10.00g, +13.64%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 30.0g (-10.00g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.0mg (-6.00mg, -100.00%) | |
| Potassium, K | 867.0mg (+50.00mg, +6.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Plantains, Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-10.00kcal, -2.31%) | |
| Total Fat | 19.23g (+5.90g, +44.26%) | |
| Saturated Fat | 2.88g (-4.62g, -61.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 481.0mg (+14.00mg, +3.00%) | |
| Total Carbohydrates | 42.31g (-31.02g, -42.30%) | |
| Dietary Fiber | 5.8g (+0.80g, +16.00%) | |
| Sugars | 25.0g (-15.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+16.41g, +246.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 1.92mg (-4.08mg, -68.00%) | |
| Potassium, K | 788.0mg (-29.00mg, -3.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Pecans, Natural Flavors, Maple Water, Sea Salt | ||