Extra Firm Tofu by Phoenix Bean, Llc: Similar Foods

Product:
Extra Firm Tofu
Brand:
Maker:
Phoenix Bean, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957251/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 2.35g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Soybeans From Illinois, Water, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-10.00kcal, -10.64%)
Total Fat2.67g (-2.04g, -43.31%)
Saturated Fat 2.67g (+2.08g, +352.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 14.22g (+11.87g, +505.11%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 10.67g (+10.67g)
Sugars, added N/A
Protein 0.44g (-8.97g, -95.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-13.00mg, -5.53%)
Iron, Fe0.48mg (-1.21mg, -71.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.2ug
Ingredients
Organic Coconut Milk (filtered Water, Organic Coconut Cream), Organic, Cane Sugar, Rice Starch, Contains 2% Or Less Of: Natural Flavor, Pectin, Calcium Phosphate, Dipotassium Phosphate, Locust Bean Gum, Citric Acid, Live Cultures, Vitamin D2, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+13.00kcal, +13.83%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 21.43g (+19.08g, +811.91%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca214.0mg (-21.00mg, -8.94%)
Iron, Fe2.57mg (+0.88mg, +52.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatillos, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.57
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-27.00kcal, -28.72%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 15.56g (+13.21g, +562.13%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 14.44g (+14.44g)
Sugars, added N/A
Protein 1.11g (-8.30g, -88.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (-13.00mg, -5.53%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Apple Puree, Apple Juice Concentrate, Natural Flavor, And Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 20.0g (+17.65g, +751.06%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+32.00mg, +13.62%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Balsamic Vinegar (wine Vinegar, Cooked Grape Must, Caramel Color) Contains: Sulfites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 20.0g (+17.65g, +751.06%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Peeled Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-31.00kcal, -32.98%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 11.0mg (+5.00mg, +83.33%)
Total Carbohydrates 14.81g (+12.46g, +530.21%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.12g (+2.12g)
Sugars, added N/A
Protein 2.12g (-7.29g, -77.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca212.0mg (-23.00mg, -9.79%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Stone Ground Corn, Corn Flour (corn Treated With Hydrated Lime, Folic Acid), Water, Xanthan Gum, Propionic Acid, Phosphoric Acid, Methyl Paraben And Propyl Paraben
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (-19.00kcal, -20.21%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 10.0g (+7.65g, +325.53%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, Fe1.8mg (+0.11mg, +6.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.34mg
Niacin5.0mg
Ingredients
Golden Corn Meal, Cereals
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 20.0g (+17.65g, +751.06%)
Dietary Fiber 10.0g (+8.80g, +733.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, Fe3.6mg (+1.91mg, +113.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tamarind
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-27.00kcal, -28.72%)
Total Fat6.67g (+1.96g, +41.61%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oatmilk (water, Whole Oat Flour), Sunflower Oil, Natural Flavors, Calcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-27.00kcal, -28.72%)
Total Fat6.67g (+1.96g, +41.61%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 0.0g (-2.35g, -100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-9.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Sugars, Total0.0g
Ingredients
Oatmilk (water, Whole Cat Four) Sunflower Oil, Natural Flavors, Calcium Phosphate Dipotassium Phosphate Sunflower Lecithin, Guar Gum, Sea Salt, Gellan Gum,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.42
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-6.00kcal, -6.38%)
Total Fat0.0g (-4.71g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+38.00mg, +633.33%)
Total Carbohydrates 17.54g (+15.19g, +646.38%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 12.28g (+12.28g)
Sugars, added N/A
Protein 3.51g (-5.90g, -62.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+11.00mg, +4.68%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Blue Raspberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate Added To Maintain Freshness, Spirulina Extract (for Color), Vitamin A Acetate, Vitamin D3 Redberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Citric Acid, Kosher Gelatin, Tricalcium Phosphate, Malic Acid, Potassium Sorbate Added To Maintain Freshness, Natural And Artificial Flavor, Vegetable Juice And Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.25
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat1.0g (-3.71g, -78.77%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 20.0mg (+14.00mg, +233.33%)
Total Carbohydrates 16.0g (+13.65g, +580.85%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 16.0g (+16.00g)
Sugars, added N/A
Protein 2.0g (-7.41g, -78.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-35.00mg, -14.89%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Milk, Root Beer (water, Cane Sugar, Fruit And Vegetable Juice Extract (for Color), Natural Flavor), Calcium Lactate Gluconate, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat1.58g (-3.13g, -66.45%)
Saturated Fat 0.18g (-0.41g, -69.49%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 42.0mg (+36.00mg, +600.00%)
Total Carbohydrates 20.42g (+18.07g, +768.94%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 12.68g (+12.68g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.7mg (+12.70mg)
Calcium, Ca246.0mg (+11.00mg, +4.68%)
Iron, Fe0.38mg (-1.31mg, -77.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.01
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+15.00kcal, +15.96%)
Total Fat1.58g (-3.13g, -66.45%)
Saturated Fat 0.18g (-0.41g, -69.49%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 42.0mg (+36.00mg, +600.00%)
Total Carbohydrates 21.13g (+18.78g, +799.15%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 13.38g (+13.38g)
Sugars, added N/A
Protein 2.82g (-6.59g, -70.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (+8.50mg)
Calcium, Ca246.0mg (+11.00mg, +4.68%)
Iron, Fe0.38mg (-1.31mg, -77.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [for Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Blueberries, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.86
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+13.00kcal, +13.83%)
Total Fat1.67g (-3.04g, -64.54%)
Saturated Fat 1.0g (+0.41g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 50.0mg (+44.00mg, +733.33%)
Total Carbohydrates 14.67g (+12.32g, +524.26%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 9.33g (+9.33g)
Sugars, added N/A
Protein 7.33g (-2.08g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca233.0mg (-2.00mg, -0.85%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt, Grade A Pasteurized Skim Milk And Cream, Live Active Yogurt Cultures (s Thermophilus, L Bulgaricus) Blueberry Fruit Preparation, Sugar, Blueberries Water, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum