Fitcrunch Sour Cream & Onion High Protein Puffs, Sour Cream & Onion by Pervine Foods Llc: Similar Foods
- Product:
- Sour Cream & Onion High Protein Puffs, Sour Cream & Onion
- Brand:
- Fitcrunch
- Maker:
- Pervine Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2586896/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 15.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 1133.0mg | |
| Total Carbohydrates | 6.67g | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 66.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 900.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 37.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Sunflower Oil, Whey Solids (milk), Nonfat Dry Milk, Onion Powder, Salt, Sour Cream Powder (cream, Cultures, And Lactic Acid), Lactic Acid, Silicon Dioxide, Natural Flavors, Mixed Tocopherols, Yeast Extract, And Onion Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (-1.67g, -11.13%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 1200.0mg (+67.00mg, +5.91%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 70.0g (+3.33g, +4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 947.0mg (+47.00mg, +5.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 277.0mg (+10.00mg, +3.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Sunflower Oil, Whey Solids (milk), Nonfat Dry Milk, Onion Powder, Salt, Sour Cream Powder (cream, Cultures, And Lactic Acid), Lactic Acid, Silicon Dioxide, Natural Flavors, Mixed Tocopherols, Yeast Extract, Onion Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 1167.0mg (+34.00mg, +3.00%) | |
| Total Carbohydrates | 10.0g (+3.33g, +49.93%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 66.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 867.0mg (-33.00mg, -3.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 160.0mg (-107.00mg, -40.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 30.0ug (-7.00ug, -18.92%) | |
| Total sugar alcohols | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Sunflower Oil, Sugar, Mustard, Salt, Yeast Extract, Garlic Powder, Onion Powder, Spices, Silicon Dioxide, Natural Flavors, And Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 1100.0mg (-33.00mg, -2.91%) | |
| Total Carbohydrates | 6.67g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 66.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 867.0mg (-33.00mg, -3.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 383.0mg (+116.00mg, +43.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 33.0ug (-4.00ug, -10.81%) | |
| Total sugar alcohols | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Milk Protein Isolate, Sunflower Oil, Whey Solids (milk), Cheddar Cheese (milk, Salt, Cultures, And Enzymes), Nonfat Dry Milk, Salt, Lactic Acid, Natural Flavors, Silicon Dioxide, Yeast Extract, And Paprika Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 17.86g (+14.53g, +436.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+38.00mg, +115.15%) | |
| Sodium | 1179.0mg (+46.00mg, +4.06%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (-34.53g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Copper Kettle Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 17.86g (+14.53g, +436.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+38.00mg, +115.15%) | |
| Sodium | 1179.0mg (+46.00mg, +4.06%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (-34.53g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Copper Kettle Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 17.86g (+14.53g, +436.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+38.00mg, +115.15%) | |
| Sodium | 1179.0mg (+46.00mg, +4.06%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 32.14g (-34.53g, -51.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Copper Kettle Cheese (pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 21.43g (+18.10g, +543.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+56.00mg, +169.70%) | |
| Sodium | 1143.0mg (+10.00mg, +0.88%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-38.10g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-37.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 21.43g (+18.10g, +543.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+56.00mg, +169.70%) | |
| Sodium | 1143.0mg (+10.00mg, +0.88%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-38.10g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-37.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 28.57g (+13.57g, +90.47%) | |
| Saturated Fat | 21.43g (+18.10g, +543.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+56.00mg, +169.70%) | |
| Sodium | 1107.0mg (-26.00mg, -2.29%) | |
| Total Carbohydrates | 3.57g (-3.10g, -46.48%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (-38.10g, -57.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 30.0g (+15.00g, +100.00%) | |
| Saturated Fat | 20.0g (+16.67g, +500.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+67.00mg, +203.03%) | |
| Sodium | 1100.0mg (-33.00mg, -2.91%) | |
| Total Carbohydrates | 0.0g (-6.67g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-46.67g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 1000.0mg (+100.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 200.0mg (-67.00mg, -25.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 30.0g (+15.00g, +100.00%) | |
| Saturated Fat | 20.0g (+16.67g, +500.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+50.00mg, +151.52%) | |
| Sodium | 1100.0mg (-33.00mg, -2.91%) | |
| Total Carbohydrates | 3.33g (-3.34g, -50.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-36.67g, -55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 933.0mg (+33.00mg, +3.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 133.0mg (-134.00mg, -50.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-37.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 30.0g (+15.00g, +100.00%) | |
| Saturated Fat | 20.0g (+16.67g, +500.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+50.00mg, +151.52%) | |
| Sodium | 1100.0mg (-33.00mg, -2.91%) | |
| Total Carbohydrates | 3.33g (-3.34g, -50.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-36.67g, -55.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 933.0mg (+33.00mg, +3.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 133.0mg (-134.00mg, -50.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes And Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+56.00mg, +169.70%) | |
| Sodium | 1143.0mg (+10.00mg, +0.88%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes And Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 89.0mg (+56.00mg, +169.70%) | |
| Sodium | 1143.0mg (+10.00mg, +0.88%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 929.0mg (+29.00mg, +3.22%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-124.00mg, -46.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 26.67g (+11.67g, +77.80%) | |
| Saturated Fat | 16.67g (+13.34g, +400.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+50.00mg, +151.52%) | |
| Sodium | 1200.0mg (+67.00mg, +5.91%) | |
| Total Carbohydrates | 3.33g (-3.34g, -50.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (-33.34g, -50.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 933.0mg (+33.00mg, +3.67%) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | 133.0mg (-134.00mg, -50.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes And Natamycin (to Protect Flavor) | ||