Incagen, Quinua Flakes by Peruvian Import Company: Similar Foods

Product:
Incagen, Quinua Flakes
Brand:
Incagen
Maker:
Peruvian Import Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal
Total Fat6.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 5.0mg
Total Carbohydrates 64.0g
Dietary Fiber 7.0g
Sugars 0.0g
Sugars, added N/A
Protein 14.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe4.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
100% Organic Quinoa Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat6.0g (=)
Saturated Fat 1.0g (+1.00g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 5.0mg (=)
Total Carbohydrates 64.0g (=)
Dietary Fiber 7.0g (=)
Sugars N/A
Sugars, added N/A
Protein 14.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe4.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prewashed White Grain Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.07
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.88g (-0.12g, -2.00%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 5.0mg (=)
Total Carbohydrates 64.12g (+0.12g, +0.19%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (+0.12g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.55mg (+0.05mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.05
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat6.58g (+0.58g, +9.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 63.16g (-0.84g, -1.31%)
Dietary Fiber 7.9g (+0.90g, +12.86%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.16g (-0.84g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe4.74mg (+0.24mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.88g (-0.12g, -2.00%)
Saturated Fat 0.59g (+0.59g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 5.0mg (=)
Total Carbohydrates 58.24g (-5.76g, -9.00%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (+0.12g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.55mg (+0.05mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.52
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (=)
Total Fat5.88g (-0.12g, -2.00%)
Saturated Fat 0.59g (+0.59g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 5.0mg (=)
Total Carbohydrates 58.24g (-5.76g, -9.00%)
Dietary Fiber 7.1g (+0.10g, +1.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.12g (+0.12g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.55mg (+0.05mg, +1.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Tri Color Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa, Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.17
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+4.00kcal, +1.09%)
Total Fat5.81g (-0.19g, -3.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-5.00mg, -100.00%)
Total Carbohydrates 65.12g (+1.12g, +1.75%)
Dietary Fiber 7.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.95g (-0.05g, -0.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (-0.31mg, -6.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa