Aunt Millie's Pretzel Hamburger Buns by Perfection Bakeries, Inc: Similar Foods

Product:
Pretzel Hamburger Buns
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal
Total Fat4.05g
Saturated Fat 0.68g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 514.0mg
Total Carbohydrates 51.35g
Dietary Fiber 1.4g
Sugars 1.35g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca135.0mg
Iron, Fe3.65mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.046mg
Niacin4.054mg
Folic acid0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 1.43g (+0.75g, +110.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 51.43g (+0.08g, +0.16%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (+0.08g, +5.93%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe2.57mg (-1.08mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 1.43g (+0.75g, +110.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 48.57g (-2.78g, -5.41%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (+0.08g, +5.93%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe2.57mg (-1.08mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.43g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 1.43g (+0.75g, +110.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 48.57g (-2.78g, -5.41%)
Dietary Fiber 1.4g (=)
Sugars 1.43g (+0.08g, +5.93%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe2.57mg (-1.08mg, -29.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.43g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 7.14g (+6.46g, +950.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 47.14g (-4.21g, -8.20%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 0.0g (-1.35g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.40g, -29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe3.09mg (-0.56mg, -15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Palm Kernel Oil, Sodium Bicarbonate, Salt, Vegetable Purees And Extracts (spinach, Garlic, Basil, Parsley), Canola Oil, Spice Extractives, Natural Flavors, Artificial Color (yellow #5, #6, Blue #2), Calcium Propionate, Potassium Sorbate, Sugar, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Mono And Diglycerides, Fumaric Acid, Yeast, Lcysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 7.14g (+6.46g, +950.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 47.14g (-4.21g, -8.20%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 0.0g (-1.35g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.40g, -29.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe3.09mg (-0.56mg, -15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Canola Oil, Salt, Vegetable Purees And Extracts (tomato, Basil), Canola Oil, Spice Extractives, Natural Flavors, Artificial Color (yellow #5, #6), Calcium Propionate, Sodium Aluminum Sulfate, Sodium Bicarbonate, Mono And Diglycerides, Sugar, Corn Starch, Potassium Sorbate, Fumaric Acid, Yeast, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+2.00kcal, +0.70%)
Total Fat8.57g (+4.52g, +111.60%)
Saturated Fat 7.14g (+6.46g, +950.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (=)
Total Carbohydrates 47.14g (-4.21g, -8.20%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 0.0g (-1.35g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.40g, -29.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca143.0mg (+8.00mg, +5.93%)
Iron, Fe3.09mg (-0.56mg, -15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut Oil And Or Palm Kernel Oil, Sodium Bicarbonate, Salt, Calcium Propionate, Potassium Sorbate, Sugar, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Mono And Diglycerides, Fumaric Acid, Yeast, Lcysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat4.39g (+0.34g, +8.40%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+12.00mg, +2.33%)
Total Carbohydrates 52.63g (+1.28g, +2.49%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+0.40g, +29.63%)
Sugars, added N/A
Protein 8.77g (+0.66g, +8.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca140.0mg (+5.00mg, +3.70%)
Iron, Fe3.16mg (-0.49mg, -13.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.05mg, -100.00%)
Niacin3.509mg (-0.54mg, -13.44%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-1.00kcal, -0.35%)
Total Fat4.72g (+0.67g, +16.54%)
Saturated Fat 0.94g (+0.26g, +38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-5.00mg, -0.97%)
Total Carbohydrates 50.94g (-0.41g, -0.80%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 3.77g (+2.42g, +179.26%)
Sugars, added N/A
Protein 9.43g (+1.32g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+12.00mg, +8.89%)
Iron, Fe3.02mg (-0.63mg, -17.26%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast Contains 2% Or Less Of Each Of The Following: Salt Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Colored With Annatto Extract And Turmeric Oleoresin, Natural Flavor, Calcium Propionate (to Retard Spoilage)l, Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-4.00kcal, -1.41%)
Total Fat4.0g (-0.05g, -1.23%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+6.00mg, +1.17%)
Total Carbohydrates 52.0g (+0.65g, +1.27%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.0g (+4.65g, +344.44%)
Sugars, added N/A
Protein 8.0g (-0.11g, -1.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca120.0mg (-15.00mg, -11.11%)
Iron, Fe2.88mg (-0.77mg, -21.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.272mg (+0.23mg, +491.30%)
Niacin3.2mg (-0.85mg, -21.07%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Starch, Malted Barley Syrup, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Natural Flavor, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-4.00kcal, -1.41%)
Total Fat4.0g (-0.05g, -1.23%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+6.00mg, +1.17%)
Total Carbohydrates 52.0g (+0.65g, +1.27%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 6.0g (+4.65g, +344.44%)
Sugars, added N/A
Protein 8.0g (-0.11g, -1.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca120.0mg (-15.00mg, -11.11%)
Iron, Fe2.88mg (-0.77mg, -21.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.272mg (+0.23mg, +491.30%)
Niacin3.2mg (-0.85mg, -21.07%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Cultured Wheat Starch, Malted Barley Syrup, Monoglycerides, Grain Vinegar, Datem, Citric Acid, Calcium Sulfate, Natural Flavor, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-2.00kcal, -0.70%)
Total Fat3.52g (-0.53g, -13.09%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+21.00mg, +4.09%)
Total Carbohydrates 49.3g (-2.05g, -3.99%)
Dietary Fiber 1.4g (=)
Sugars 1.41g (+0.06g, +4.44%)
Sugars, added N/A
Protein 9.86g (+1.75g, +21.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.8mg (-9.40mg, -58.02%)
Calcium, Ca141.0mg (+6.00mg, +4.44%)
Iron, Fe2.54mg (-1.11mg, -30.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.359mg (+0.31mg, +680.43%)
Niacin4.225mg (+0.17mg, +4.22%)
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+14.00kcal, +4.93%)
Total Fat8.77g (+4.72g, +116.54%)
Saturated Fat 4.39g (+3.71g, +545.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-5.00mg, -0.97%)
Total Carbohydrates 47.37g (-3.98g, -7.75%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-1.35g, -100.00%)
Sugars, added N/A
Protein 7.02g (-1.09g, -13.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca140.0mg (+5.00mg, +3.70%)
Iron, Fe2.21mg (-1.44mg, -39.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-3.00kcal, -1.06%)
Total Fat7.02g (+2.97g, +73.33%)
Saturated Fat 0.88g (+0.20g, +29.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+12.00mg, +2.33%)
Total Carbohydrates 43.86g (-7.49g, -14.59%)
Dietary Fiber 8.8g (+7.40g, +528.57%)
Sugars 1.75g (+0.40g, +29.63%)
Sugars, added N/A
Protein 12.28g (+4.17g, +51.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca140.0mg (+5.00mg, +3.70%)
Iron, Fe1.89mg (-1.76mg, -48.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour Water, Organic Wheat Flour, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Honey, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-11.00kcal, -3.87%)
Total Fat3.03g (-1.02g, -25.19%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+1.00mg, +0.19%)
Total Carbohydrates 54.55g (+3.20g, +6.23%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 6.06g (+4.71g, +348.89%)
Sugars, added N/A
Protein 9.09g (+0.98g, +12.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca121.0mg (-14.00mg, -10.37%)
Iron, Fe3.27mg (-0.38mg, -10.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.309mg (+0.26mg, +571.74%)
Niacin4.848mg (+0.79mg, +19.59%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Wheat Flour, Calcium Stearoyl Lactylate (csl), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Monocalcium Phosphate, Guar Gum, Soy Lecithin, Mono And Diglycerides, Ammonium Sulfate, Mineral Oil, Corn Syrup Solids, Ascorbic Acid (vitamin C), Potassium Bromate, Silicon Dioxide (flow Aid), Calcium Peroxide, L Cysteine Hydrochloride, Enzymes, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+12.00kcal, +4.23%)
Total Fat3.7g (-0.35g, -8.64%)
Saturated Fat 0.0g (-0.68g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+5.00mg, +0.97%)
Total Carbohydrates 55.56g (+4.21g, +8.20%)
Dietary Fiber 3.7g (+2.30g, +164.29%)
Sugars 3.7g (+2.35g, +174.07%)
Sugars, added N/A
Protein 7.41g (-0.70g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-16.20mg, -100.00%)
Calcium, Ca148.0mg (+13.00mg, +9.63%)
Iron, Fe2.67mg (-0.98mg, -26.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Barley Malt, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Dehydrated Potatoes, Yeast Soybean Oil, Salt, Calcium Propionate (preservatives), Calcium Sulfate, Ethoxylated Mono Diglycerides, Mono Diglycerides, Ascorbic Acid, Enzymes [wheat, Soy], Calcium Peroxide