Muscle Milk Genuine Protein 32 G Powder, Chocolateolate, Chocolateolate by Pepsico, Inc (cytosport): Similar Foods

Product:
Genuine Protein 32 G Powder, Chocolateolate, Chocolateolate
Brand:
Muscle Milk
Maker:
Pepsico, Inc (cytosport)

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat12.86g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 57.0mg
Sodium 193.0mg
Total Carbohydrates 28.57g
Dietary Fiber 2.9g
Sugars 4.29g
Sugars, added N/A
Protein 45.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg
Calcium, Ca843.0mg
Iron, Fe1.43mg
Potassium, K671.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg
Vitamin D (D2 + D3)10.0ug
Phosphorus, P629.0mg
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated0.71g
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Alkalized Cocoa Powder, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavors, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Acesulfame Potassium, Ascorbic Acid, Sucralose, Enzyme Modified Cocoa Butter, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+7.00mg, +12.28%)
Sodium 193.0mg (=)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 5.71g (+1.42g, +33.10%)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe1.0mg (-0.43mg, -30.07%)
Potassium, K543.0mg (-128.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated6.43g (+0.72g, +12.61%)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Maltodextrin, Canola Oil, Natural And Artificial Flavors, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 5.71g (+0.71g, +14.20%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (=)
Sodium 371.0mg (+178.00mg, +92.23%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (-1.43g, -33.33%)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe2.0mg (+0.57mg, +39.86%)
Potassium, K643.0mg (-28.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated5.71g (=)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Alkalized Cocoa Powder, Maltodextrin, Natural And Artificial Flavors, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Salt, Acesulfame Potassium, Sucralose, Ascorbic Acid, Milk Solids, Enzyme Modified Cocoa Butter, Nonfat Dry Milk, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.46
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+43.00kcal, +10.75%)
Total Fat15.71g (+2.85g, +22.16%)
Saturated Fat 5.71g (+0.71g, +14.20%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-28.00mg, -49.12%)
Sodium 200.0mg (+7.00mg, +3.63%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 22.86g (+18.57g, +432.87%)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca743.0mg (-100.00mg, -11.86%)
Iron, Fe5.14mg (+3.71mg, +259.44%)
Potassium, K543.0mg (-128.00mg, -19.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg (-93.00mg, -31.00%)
Copper, Cu0.257mg
Biotin15.0ug
Phosphorus, P629.0mg (=)
Vitamin E8.0mg_ate
Pantothenic acid2.571mg
Vitamin B-121.2ug
Fatty acids, total monounsaturated7.14g (+1.43g, +25.04%)
Fatty acids, total polyunsaturated0.71g (=)
Thiamin1.0mg
Zinc, Zn3.14mg
Riboflavin0.657mg
Niacin8.0mg
Vitamin B-60.857mg
Folic acid117.0ug
Ingredients
Milk Protein Isolate, Calcium Caseinate, Sugar, Sodium Caseinate, Sunflower Oil, Maltodextrin, Medium Chain Triglycerides, Crystalline Fructose, Canola Oil, Natural Flavor, Soluble Corn Fiber, Less Than 1% Of: Potassium Chloride, Whey Protein Isolate, Inulin, Calcium Phosphate, Magnesium Oxide, Potassium Bicarbonate, Tocopherols (protect Flavor), Mono And Diglycerides, Purified Stevia Leaf Extract, Ascorbic Acid, Whey Protein Concentrate, Hydrolyzed Whey Protein Concentrate, Monk Fruit Extract, Ferric Pyrophosphate, Dl Alpha Tocopheryl Acetate, Niacinamide, Folic Acid, Zinc Oxide, Vitamin A Palmitate, Potassium Iodide, Cyanocobalamin, Copper Gluconate, Cholecalciferol, Calcium D Pantothenate, Soy Lecithin, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Chromium Chloride, Biotin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.37
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (=)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+7.00mg, +12.28%)
Sodium 193.0mg (=)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 2.86g (-1.43g, -33.33%)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe0.57mg (-0.86mg, -60.14%)
Potassium, K429.0mg (-242.00mg, -36.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated5.71g (=)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Maltodextrin, Sodium Caseinate, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Natural And Artificial Flavors, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Acesulfame Potassium, Sucralose, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+7.00mg, +12.28%)
Sodium 193.0mg (=)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe0.57mg (-0.86mg, -60.14%)
Potassium, K400.0mg (-271.00mg, -40.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated5.71g (=)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative], Mono And Diglycerides, Tocopherols), Sodium Caseinate, Maltodextrin, Natural And Artificial Flavors, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Acesulfame Potassium, Sucralose, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (=)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+7.00mg, +12.28%)
Sodium 200.0mg (+7.00mg, +3.63%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe0.57mg (-0.86mg, -60.14%)
Potassium, K400.0mg (-271.00mg, -40.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated6.43g (+0.72g, +12.61%)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Milk Protein Isolate, Whey Protein Concentrate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative), Mono And Diglycerides, Tocopherols), Sodium Caseinate, Natural And Artificial Flavors, Maltodextrin, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Freeze Dried Strawberries, Beet Powder (added For Color), Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.40
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-45.00kcal, -11.25%)
Total Fat4.84g (-8.02g, -62.36%)
Saturated Fat 3.23g (-1.77g, -35.40%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (+120.00mg, +210.53%)
Sodium 290.0mg (+97.00mg, +50.26%)
Total Carbohydrates 19.35g (-9.22g, -32.27%)
Dietary Fiber 9.7g (+6.80g, +234.48%)
Sugars 6.45g (+2.16g, +50.35%)
Sugars, added N/A
Protein 64.52g (+18.81g, +41.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca645.0mg (-198.00mg, -23.49%)
Iron, FeN/A
Potassium, K581.0mg (-90.00mg, -13.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg323.0mg (+23.00mg, +7.67%)
Vitamin D (D2 + D3)16.0ug (+6.00ug, +60.00%)
Phosphorus, P645.0mg (+16.00mg, +2.54%)
Pantothenic acid32.258mg
Thiamin5.0mg
Zinc, Zn16.77mg
Riboflavin5.484mg
Vitamin B-66.452mg
Ingredients
Designer Whey Full Spectrum Peptides: (gmo Free And Rbgh Free Whey Protein Concentrate, Gmo Free And Rbgh Free Whey Protein Isolate), Digestive Health Blend: [gmo Free Prebiotic Vegetable Fiber, Probiotics: (lactobacillus Acidophilus, B Longum, L Plantarum), Vegetarian Protease Enzymes], Alkalized Cocoa, Natural Flavors, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Sunflower Lecithin And Or Rapeseed Lecithin, Stevia Leaf Extract, Dried Cream Extract, Monk Fruit, B Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Xanthan Gum, Sodium Alginate, Mixed Tocopherols, Vitamin D3 (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.40
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-45.00kcal, -11.25%)
Total Fat4.84g (-8.02g, -62.36%)
Saturated Fat 3.23g (-1.77g, -35.40%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (+120.00mg, +210.53%)
Sodium 290.0mg (+97.00mg, +50.26%)
Total Carbohydrates 19.35g (-9.22g, -32.27%)
Dietary Fiber 9.7g (+6.80g, +234.48%)
Sugars 6.45g (+2.16g, +50.35%)
Sugars, added N/A
Protein 64.52g (+18.81g, +41.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca645.0mg (-198.00mg, -23.49%)
Iron, FeN/A
Potassium, K581.0mg (-90.00mg, -13.41%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg323.0mg (+23.00mg, +7.67%)
Vitamin D (D2 + D3)16.0ug (+6.00ug, +60.00%)
Phosphorus, P645.0mg (+16.00mg, +2.54%)
Pantothenic acid32.258mg
Thiamin5.0mg
Zinc, Zn16.77mg
Riboflavin5.484mg
Vitamin B-66.452mg
Ingredients
Designer Whey Full Spectrum Peptides: (gmo Free And Rbgh Free Whey Protein Concentrate, Gmo Free And Rbgh Free Whey Protein Isolate), Digestive Health Blend: [gmo Free Prebiotic Vegetable Fiber, Probiotics: (lactobacillus Acidophilus, B Longum, L Plantarum), Vegetarian Protease Enzymes], Alkalized Cocoa, Natural Flavors, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Sunflower Lecithin And Or Rapeseed Lecithin, Stevia Leaf Extract, Dried Cream Extract, Monk Fruit, B Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Xanthan Gum, Sodium Alginate, Mixed Tocopherols, Vitamin D3 (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (-1.43g, -11.12%)
Saturated Fat 4.29g (-0.71g, -14.20%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+7.00mg, +12.28%)
Sodium 200.0mg (+7.00mg, +3.63%)
Total Carbohydrates 30.0g (+1.43g, +5.01%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 45.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid45.7mg (=)
Calcium, Ca843.0mg (=)
Iron, Fe0.57mg (-0.86mg, -60.14%)
Potassium, K386.0mg (-285.00mg, -42.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg300.0mg (=)
Phosphorus, P629.0mg (=)
Fatty acids, total monounsaturated5.71g (=)
Fatty acids, total polyunsaturated0.71g (=)
Ingredients
Whey Protein Concentrate, Milk Protein Isolate, Isomalto Oligosaccharides (soluble Vegetable Powder), Calcium Caseinate, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [milk Derivative), Mono And Diglycerides, Tocopherols), Sodium Caseinate, Maltodextrin, Natural And Artificial Flavors, Canola Oil, Medium Chain Triglycerides, Organic Oat Fiber, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Magnesium Oxide, Beet Powder (added For Color), Sucralose, Acesulfame Potassium, Ascorbic Acid, Lactoferrin, Cholecalciferol, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.61
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+75.00kcal, +18.75%)
Total Fat20.0g (+7.14g, +55.52%)
Saturated Fat 11.25g (+6.25g, +125.00%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-19.00mg, -33.33%)
Sodium 262.0mg (+69.00mg, +35.75%)
Total Carbohydrates 55.0g (+26.43g, +92.51%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 45.0g (+40.71g, +948.95%)
Sugars, added N/A
Protein 17.5g (-28.21g, -61.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid66.0mg (+20.30mg, +44.42%)
Calcium, Ca725.0mg (-118.00mg, -14.00%)
Iron, Fe7.0mg (+5.57mg, +389.51%)
Potassium, K850.0mg (+179.00mg, +26.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg250.0mg (-50.00mg, -16.67%)
Copper, Cu5.0mg
Biotin68.0ug
Fiber, insoluble0.0g
Phosphorus, P500.0mg (-129.00mg, -20.51%)
Vitamin E8.0mg_ate
Pantothenic acid2.1mg
Vitamin B-121.05ug
Fatty acids, total monounsaturated2.5g (-3.21g, -56.22%)
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated6.25g (+5.54g, +780.28%)
Zinc, Zn6.45mg
Riboflavin0.9mg
Fiber, soluble0.0g
Vitamin B-60.7mg
Ingredients
Nonfat Milk, Hydrogenated Vegetable Oil (corn, Canola, Palm Olein), Corn Syrup, Sugar, Milk Fat, Reduced Minerals Whey, Prebiotics (oligofructose And Chicory Inulin), And Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Sodium Ascorbate, Taurine, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Vitamin A Acetate, Folic Acid, Biotin, Sodium Selenate, Phylloquinone (vitamin K), Vitamin D3 (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 309.27
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat30.0g (+17.14g, +133.28%)
Saturated Fat 1.33g (-3.67g, -73.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-57.00mg, -100.00%)
Sodium 0.0mg (-193.00mg, -100.00%)
Total Carbohydrates 40.0g (+11.43g, +40.01%)
Dietary Fiber 33.3g (+30.40g, +1048.28%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 20.0g (-25.71g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (-41.70mg, -91.25%)
Calcium, Ca800.0mg (-43.00mg, -5.10%)
Iron, Fe8.4mg (+6.97mg, +487.41%)
Potassium, K667.0mg (-4.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg373.0mg (+73.00mg, +24.33%)
Copper, Cu1.733mg
Phosphorus, P800.0mg (+171.00mg, +27.19%)
Manganese, Mn9.0mg
Fatty acids, total polyunsaturated23.33g (+22.62g, +3185.92%)
Thiamin1.0mg
Zinc, Zn4.0mg
Selenium, Se98.0ug
Niacin6.667mg
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat8.33g (-4.53g, -35.23%)
Saturated Fat 3.12g (-1.88g, -37.60%)
Trans Fat N/A
Cholesterol 0.0mg (-57.00mg, -100.00%)
Sodium 219.0mg (+26.00mg, +13.47%)
Total Carbohydrates 41.67g (+13.10g, +45.85%)
Dietary Fiber 8.3g (+5.40g, +186.21%)
Sugars 18.75g (+14.46g, +337.06%)
Sugars, added N/A
Protein 37.5g (-8.21g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca792.0mg (-51.00mg, -6.05%)
Iron, Fe9.17mg (+7.74mg, +541.26%)
Potassium, K854.0mg (+183.00mg, +27.27%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg115.0mg (-185.00mg, -61.67%)
Copper, Cu0.833mg
Phosphorus, P771.0mg (+142.00mg, +22.58%)
Folate, total69.0ug
Pantothenic acid0.208mg
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn3.54mg
Riboflavin1.042mg
Niacin7.917mg
Vitamin B-60.208mg
Folic acid0.0ug
Ingredients
Protein Blend (faba Bean Protein Concentrate, Faba Bean Protein Isolate, Chickpea Protein Concentrate), Cane Sugar, Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Mono And Diglycerides, Tricalcium Phosphate), Natural Flavors, Maltodextrin, Medium Chain Triglyceride Powder, Tricalcium Phosphate, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Silicon Dioxide, Enzyme Modified Steviol Glycosides (from Stevia Leaf Extract), Salt, Steviol Glycosides (from Stevia Leaf Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat33.33g (+20.47g, +159.18%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-57.00mg, -100.00%)
Sodium 0.0mg (-193.00mg, -100.00%)
Total Carbohydrates 40.0g (+11.43g, +40.01%)
Dietary Fiber 33.3g (+30.40g, +1048.28%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 20.0g (-25.71g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (-37.70mg, -82.49%)
Calcium, Ca667.0mg (-176.00mg, -20.88%)
Iron, Fe7.2mg (+5.77mg, +403.50%)
Potassium, K667.0mg (-4.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (+100.00mg, +33.33%)
Copper, Cu2.0mg
Phosphorus, P667.0mg (+38.00mg, +6.04%)
Folate, total107.0ug
Fatty acids, total monounsaturated0.0g (-5.71g, -100.00%)
Fatty acids, total polyunsaturated26.67g (+25.96g, +3656.34%)
Thiamin1.0mg
Zinc, Zn4.0mg
Riboflavin0.227mg
Niacin8.0mg
Ingredients
Salba Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat33.33g (+20.47g, +159.18%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-57.00mg, -100.00%)
Sodium 0.0mg (-193.00mg, -100.00%)
Total Carbohydrates 40.0g (+11.43g, +40.01%)
Dietary Fiber 33.3g (+30.40g, +1048.28%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 20.0g (-25.71g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (-37.70mg, -82.49%)
Calcium, Ca667.0mg (-176.00mg, -20.88%)
Iron, Fe7.2mg (+5.77mg, +403.50%)
Potassium, K667.0mg (-4.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (+100.00mg, +33.33%)
Copper, Cu2.0mg
Phosphorus, P667.0mg (+38.00mg, +6.04%)
Folate, total107.0ug
Fatty acids, total monounsaturated0.0g (-5.71g, -100.00%)
Fatty acids, total polyunsaturated26.67g (+25.96g, +3656.34%)
Thiamin1.0mg
Zinc, Zn4.0mg
Riboflavin0.227mg
Niacin8.0mg
Ingredients
Organic Salba Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.52
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat33.33g (+20.47g, +159.18%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-57.00mg, -100.00%)
Sodium 0.0mg (-193.00mg, -100.00%)
Total Carbohydrates 40.0g (+11.43g, +40.01%)
Dietary Fiber 33.3g (+30.40g, +1048.28%)
Sugars 0.0g (-4.29g, -100.00%)
Sugars, added N/A
Protein 20.0g (-25.71g, -56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg (-37.70mg, -82.49%)
Calcium, Ca667.0mg (-176.00mg, -20.88%)
Iron, Fe7.2mg (+5.77mg, +403.50%)
Potassium, K667.0mg (-4.00mg, -0.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (+100.00mg, +33.33%)
Copper, Cu2.0mg
Phosphorus, P667.0mg (+38.00mg, +6.04%)
Folate, total107.0ug
Fatty acids, total monounsaturated0.0g (-5.71g, -100.00%)
Fatty acids, total polyunsaturated26.67g (+25.96g, +3656.34%)
Thiamin1.0mg
Zinc, Zn4.0mg
Riboflavin0.227mg
Niacin8.0mg
Ingredients
Salba Chia Seed