Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack Of 60 by Pepperidge Farm Inc: Similar Foods
- Product:
- Pepperidge Farm Goldfish Whole Grain Snack Crackers, Cheddar, 1 Ounce, Pack Of 60
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650712/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 786.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 17.86g | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Folate, DFE | 161.0ug | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 786.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | 236.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 17.86g (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 3.57g (=) | |
| Folate, DFE | 161.0ug (=) | |
| Folic acid | 107.0ug (=) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 167.0ug (+6.00ug, +3.73%) | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 167.0ug (+6.00ug, +3.73%) | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 133.0ug (-28.00ug, -17.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.5mg | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 133.0ug (-28.00ug, -17.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.5mg | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 63.33g (-0.96g, -1.49%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 133.0ug (-28.00ug, -17.39%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.5mg | |
| Folic acid | 100.0ug (-7.00ug, -6.54%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.19g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 762.0mg (-24.00mg, -3.05%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.19g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 238.0mg (+2.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 9.52g (-1.19g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.19g, +33.33%) | |
| Folate, DFE | 143.0ug (-18.00ug, -11.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.476mg | |
| Niacin | 5.238mg | |
| Folic acid | 95.0ug (-12.00ug, -11.21%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.19g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 762.0mg (-24.00mg, -3.05%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.19g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 238.0mg (+2.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 9.52g (-1.19g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.19g, +33.33%) | |
| Folate, DFE | 143.0ug (-18.00ug, -11.18%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.476mg | |
| Niacin | 5.238mg | |
| Folic acid | 95.0ug (-12.00ug, -11.21%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.67g (-1.90g, -53.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 2.33mg (-0.88mg, -27.41%) | |
| Potassium, K | 233.0mg (-3.00mg, -1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 11.67g (+0.96g, +8.96%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 150.0ug (-11.00ug, -6.83%) | |
| Thiamin | 0.0mg | |
| Folic acid | 50.0ug (-57.00ug, -53.27%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Whey, Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Natural Flavor, Yeast Extract, Lactic Acid, Sour Cream (cultured Cream, Nonfat Milk), Paprika, Onion Powder, Spices, Celery, Monocalcium Phosphate, Citric Acid, Garlic Powder, Baking Soda Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.19g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 810.0mg (+24.00mg, +3.05%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.19g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 286.0mg (+50.00mg, +21.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 9.52g (-1.19g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.19g, +33.33%) | |
| Folate, DFE | 238.0ug (+77.00ug, +47.83%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.667mg | |
| Folic acid | 143.0ug (+36.00ug, +33.64%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+12.00kcal, +2.59%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.38g (-1.19g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 810.0mg (+24.00mg, +3.05%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-1.19g, -11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 3.33mg (+0.12mg, +3.74%) | |
| Potassium, K | 286.0mg (+50.00mg, +21.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 9.52g (-1.19g, -11.11%) | |
| Fatty acids, total polyunsaturated | 4.76g (+1.19g, +33.33%) | |
| Folate, DFE | 238.0ug (+77.00ug, +47.83%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.667mg | |
| Folic acid | 143.0ug (+36.00ug, +33.64%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Autolyzed Yeast Extract, Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate, Onion Powder Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.85g (+0.28g, +7.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+1.00mg, +5.56%) | |
| Sodium | 731.0mg (-55.00mg, -7.00%) | |
| Total Carbohydrates | 65.38g (+1.09g, +1.70%) | |
| Dietary Fiber | 3.8g (-3.30g, -46.48%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+0.83g, +7.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+8.00mg, +7.48%) | |
| Iron, Fe | 3.85mg (+0.64mg, +19.94%) | |
| Potassium, K | 192.0mg (-44.00mg, -18.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 17.31g (-0.55g, -3.08%) | |
| Fatty acids, total monounsaturated | 9.62g (-1.09g, -10.18%) | |
| Fatty acids, total polyunsaturated | 3.85g (+0.28g, +7.84%) | |
| Folate, DFE | 231.0ug (+70.00ug, +43.48%) | |
| Thiamin | 1.0mg | |
| Folic acid | 154.0ug (+47.00ug, +43.93%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (beet, Huito And Watermelon Juice Concentrates; Paprika And Turmeric Extracts) Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 833.0mg (+47.00mg, +5.98%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 1.67mg (-1.54mg, -47.98%) | |
| Potassium, K | 167.0mg (-69.00mg, -29.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.0g (-2.86g, -16.01%) | |
| Fatty acids, total monounsaturated | 6.67g (-4.04g, -37.72%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 233.0ug (+72.00ug, +44.72%) | |
| Thiamin | 1.0mg | |
| Folic acid | 133.0ug (+26.00ug, +24.30%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 833.0mg (+47.00mg, +5.98%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 1.67mg (-1.54mg, -47.98%) | |
| Potassium, K | 167.0mg (-69.00mg, -29.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.0g (-2.86g, -16.01%) | |
| Fatty acids, total monounsaturated | 6.67g (-4.04g, -37.72%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 233.0ug (+72.00ug, +44.72%) | |
| Thiamin | 1.0mg | |
| Folic acid | 133.0ug (+26.00ug, +24.30%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate Contains: Wheat, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-1.00mg, -5.56%) | |
| Sodium | 800.0mg (+14.00mg, +1.78%) | |
| Total Carbohydrates | 66.67g (+2.38g, +3.70%) | |
| Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.71g, -6.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 4.0mg (+0.79mg, +24.61%) | |
| Potassium, K | 167.0mg (-69.00mg, -29.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 16.67g (-1.19g, -6.66%) | |
| Fatty acids, total monounsaturated | 10.0g (-0.71g, -6.63%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.24g, -6.72%) | |
| Folate, DFE | 250.0ug (+89.00ug, +55.28%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.56mg | |
| Folic acid | 150.0ug (+43.00ug, +40.19%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda, Colors (beet, Huito, And Watermelon Juice Concentrates; Paprika And Turmeric Extracts) Contains: Wheat, Milk | ||