Pepperidge Farm Ecce Panis Multigrain Boule 16 Oz by Pepperidge Farm Inc: Similar Foods

Product:: Ecce Panis Multigrain Boule 16 Oz
Brand:: Pepperidge Farm
Maker:: Pepperidge Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234091/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		263.0kcal
Total Fat		1.75g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		614.0mg
Total Carbohydrates		52.63g
	Dietary Fiber	7.0g
	Sugars	8.77g
	Sugars, added	N/A
Protein		8.77g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg
Iron, Fe	3.16mg
Potassium, K	228.0mg
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.88g
Folate, DFE	79.0ug
Thiamin	0.0mg
Riboflavin	0.404mg
Folic acid	44.0ug

Ingredients
	Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Honey, Cracked Wheat, Oats, Malt Syrup, Flaxseed, Wheat Bran, Wheat Germ, Sugar, Contains 2% Or Less Of: Salt, Wheat Gluten, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seed Meal

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90

All Nutrients Per 100g (3.527 oz)
Calories		260.0kcal (-3.00kcal, -1.14%)
Total Fat		N/A
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		580.0mg (-34.00mg, -5.54%)
Total Carbohydrates		50.0g (-2.63g, -5.00%)
	Dietary Fiber	6.0g (-1.00g, -14.29%)
	Sugars	10.0g (+1.23g, +14.03%)
	Sugars, added	N/A
Protein		12.0g (+3.23g, +36.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (+22.00mg, +122.22%)
Iron, Fe	2.8mg (-0.36mg, -11.39%)
Potassium, K	220.0mg (-8.00mg, -3.51%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Total fat (NLEA)	2.0g
Fatty acids, total monounsaturated	0.0g (=)
Fatty acids, total polyunsaturated	1.0g (+0.12g, +13.64%)
Folate, DFE	100.0ug (+21.00ug, +26.58%)
Thiamin	0.0mg (=)
Riboflavin	0.2mg (-0.20mg, -50.50%)
Niacin	3.6mg
Folic acid	50.0ug (+6.00ug, +13.64%)

Ingredients
	Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Honey, Cracked Wheat, Wheat Gluten, Oats, Malt Syrup, Flaxseed, Wheat Bran, Wheat Germ, Contains 2% Or Less Of: Sugar, Salt, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.26

All Nutrients Per 100g (3.527 oz)
Calories		271.0kcal (+8.00kcal, +3.04%)
Total Fat		1.18g (-0.57g, -32.57%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		612.0mg (-2.00mg, -0.33%)
Total Carbohydrates		56.47g (+3.84g, +7.30%)
	Dietary Fiber	1.2g (-5.80g, -82.86%)
	Sugars	10.59g (+1.82g, +20.75%)
	Sugars, added	N/A
Protein		9.41g (+0.64g, +7.30%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	16.0mg (-2.00mg, -11.11%)
Iron, Fe	3.53mg (+0.37mg, +11.71%)
Potassium, K	239.0mg (+11.00mg, +4.82%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored With Fruit Juice], Natural Flavor (wonf), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Salt, Yeast, Vinegar, Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Blueberry Flavor (natural)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52

All Nutrients Per 100g (3.527 oz)
Calories		262.0kcal (-1.00kcal, -0.38%)
Total Fat		7.38g (+5.63g, +321.71%)
	Saturated Fat	1.01g (+1.01g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		604.0mg (-10.00mg, -1.63%)
Total Carbohydrates		40.94g (-11.69g, -22.21%)
	Dietary Fiber	6.7g (-0.30g, -4.29%)
	Sugars	2.01g (-6.76g, -77.08%)
	Sugars, added	N/A
Protein		9.4g (+0.63g, +7.18%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (+9.00mg, +50.00%)
Iron, Fe	2.42mg (-0.74mg, -23.42%)
Potassium, K	215.0mg (-13.00mg, -5.70%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Noodles: Wheat", Water, Barley, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Wheat Gluten, Sea Salt, Tapioca Starch* Sauce: Water, Sesame Seeds, Apple Cider Vinegar, Soy Sauce* (water, Soybeans, Salt, Alcohol), Sunflower Oil", Honey, Sesame Oil, White Miso* (filtered Water, Whole Soybeans, Rice, Sea Salt, Koji Starter (aspergillus Oryzae)) Whole Grain Mustard (distilled White Vinegar, Filtered Water, Whole Mustard Seeds, Sea Salt), Sea Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58

All Nutrients Per 100g (3.527 oz)
Calories		256.0kcal (-7.00kcal, -2.66%)
Total Fat		5.81g (+4.06g, +232.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		605.0mg (-9.00mg, -1.47%)
Total Carbohydrates		44.19g (-8.44g, -16.04%)
	Dietary Fiber	9.3g (+2.30g, +32.86%)
	Sugars	4.65g (-4.12g, -46.98%)
	Sugars, added	N/A
Protein		11.63g (+2.86g, +32.61%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-18.00mg, -100.00%)
Iron, Fe	1.86mg (-1.30mg, -41.14%)
Potassium, K	209.0mg (-19.00mg, -8.33%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sweet Potato Juice Concentrate (sweet Potato Juice Concentrate, Citric Acid), Agave Syrup, Sunflower Oil, Oat Fiber, Contains 2% Or Less Of: Extractives Of Turmeric, Salt, Molasses, Natural Flavor, Beet Juice Added For Color, Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.86

All Nutrients Per 100g (3.527 oz)
Calories		259.0kcal (-4.00kcal, -1.52%)
Total Fat		0.0g (-1.75g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		611.0mg (-3.00mg, -0.49%)
Total Carbohydrates		55.56g (+2.93g, +5.57%)
	Dietary Fiber	1.9g (-5.10g, -72.86%)
	Sugars	1.85g (-6.92g, -78.91%)
	Sugars, added	N/A
Protein		9.26g (+0.49g, +5.59%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-18.00mg, -100.00%)
Iron, Fe	3.33mg (+0.17mg, +5.38%)
Potassium, K	204.0mg (-24.00mg, -10.53%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Enriched Flour (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour), Water, Enriched Organic White Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Organic Whole Wheat Flour, Sea Salt, Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.08

All Nutrients Per 100g (3.527 oz)
Calories		263.0kcal (=)
Total Fat		6.14g (+4.39g, +250.86%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		596.0mg (-18.00mg, -2.93%)
Total Carbohydrates		45.61g (-7.02g, -13.34%)
	Dietary Fiber	8.8g (+1.80g, +25.71%)
	Sugars	3.51g (-5.26g, -59.98%)
	Sugars, added	N/A
Protein		10.53g (+1.76g, +20.07%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-18.00mg, -100.00%)
Iron, Fe	1.93mg (-1.23mg, -38.92%)
Potassium, K	211.0mg (-17.00mg, -7.46%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Organic Honey, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Salt, Molasses, Yeast

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.83

All Nutrients Per 100g (3.527 oz)
Calories		273.0kcal (+10.00kcal, +3.80%)
Total Fat		10.1g (+8.35g, +477.14%)
	Saturated Fat	1.01g (+1.01g)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		616.0mg (+2.00mg, +0.33%)
Total Carbohydrates		37.37g (-15.26g, -28.99%)
	Dietary Fiber	6.1g (-0.90g, -12.86%)
	Sugars	2.02g (-6.75g, -76.97%)
	Sugars, added	N/A
Protein		8.08g (-0.69g, -7.87%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	40.0mg (+22.00mg, +122.22%)
Iron, Fe	3.64mg (+0.48mg, +15.19%)
Potassium, K	212.0mg (-16.00mg, -7.02%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	White Bean Hummus Ingredients: White Beans, Water, Canola And Olive Oil, Tahini (ground Sesame), Garlic, Salt, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness Pretzel Ingredients: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (tapioca Syrup, Malt Extract)