Pepperidge Farm Everything Pre Sliced Bagels, Everything by Pepperidge Farm, Inc: Similar Foods
- Product:
- Everything Pre Sliced Bagels, Everything
- Brand:
- Pepperidge Farm
- Maker:
- Pepperidge Farm, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674364/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 1.52g | |
| Saturated Fat | 0.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 53.54g | |
| Dietary Fiber | 2.0g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 152.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 162.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onions, Sugar, Contains 2% Or Less Of Corn Meal, Yeast, Sesame Seeds, Poppy Seeds, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Dehydrated Garlic, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 0.62g (-0.90g, -59.21%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 51.85g (-1.69g, -3.16%) | |
| Dietary Fiber | 4.9g (+2.90g, +145.00%) | |
| Sugars | 11.11g (+2.02g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.45g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-17.00mg, -11.18%) | |
| Iron, Fe | 2.47mg (-0.16mg, -6.08%) | |
| Potassium, K | 142.0mg (-20.00mg, -12.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Cinnamon Bit (sugar, Wheat Flour, Yellow Corn Flour, Cinnamon, And Soybean Oil), Salt, Mono And Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+19.00kcal, +7.22%) | |
| Total Fat | 2.82g (+1.30g, +85.53%) | |
| Saturated Fat | 0.56g (+0.05g, +9.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+9.00mg, +2.62%) | |
| Total Carbohydrates | 53.52g (-0.02g, -0.04%) | |
| Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
| Sugars | 11.27g (+2.18g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.64g, -7.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-25.00mg, -16.45%) | |
| Iron, Fe | 2.96mg (+0.33mg, +12.55%) | |
| Potassium, K | 169.0mg (+7.00mg, +4.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye (flour, Meal, Flakes), Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat (starch Or Flour), Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+19.00kcal, +7.22%) | |
| Total Fat | 2.82g (+1.30g, +85.53%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (+9.00mg, +2.62%) | |
| Total Carbohydrates | 53.52g (-0.02g, -0.04%) | |
| Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
| Sugars | 11.27g (+2.18g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.64g, -7.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-25.00mg, -16.45%) | |
| Iron, Fe | 2.96mg (+0.33mg, +12.55%) | |
| Potassium, K | 169.0mg (+7.00mg, +4.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Yeast, Brown Sugar, Sugar, Rye (flour, Meal, Flakes), Contains 2% Or Less Of Each Of: Dried Molasses (molasses, Wheat Starch), Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Wheat Gluten, Salt, Caramel Color, Cultured Wheat (starch Or Flour), Malted Barley Extract, Malted Barley Flour, Guar Gum, Mono And Diglycerides, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-28.00kcal, -10.65%) | |
| Total Fat | 0.59g (-0.93g, -61.18%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (-14.00mg, -4.08%) | |
| Total Carbohydrates | 51.76g (-1.78g, -3.32%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 10.59g (+1.50g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-0.85g, -9.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (+1.00mg, +0.66%) | |
| Iron, Fe | 2.35mg (-0.28mg, -10.65%) | |
| Potassium, K | 144.0mg (-18.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Mono Diglycerides, Calcium Propionate (preservative), Enzyme Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-28.00kcal, -10.65%) | |
| Total Fat | 0.62g (-0.90g, -59.21%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 50.62g (-2.92g, -5.45%) | |
| Dietary Fiber | 4.9g (+2.90g, +145.00%) | |
| Sugars | 9.88g (+0.79g, +8.69%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.45g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-6.00mg, -3.95%) | |
| Iron, Fe | 2.47mg (-0.16mg, -6.08%) | |
| Potassium, K | 142.0mg (-20.00mg, -12.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Yeast, Cinnamon, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-4.00kcal, -1.52%) | |
| Total Fat | 1.23g (-0.29g, -19.08%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (+27.00mg, +7.87%) | |
| Total Carbohydrates | 51.85g (-1.69g, -3.16%) | |
| Dietary Fiber | 4.9g (+2.90g, +145.00%) | |
| Sugars | 4.94g (-4.15g, -45.65%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.79g, +8.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 173.0mg (+21.00mg, +13.82%) | |
| Iron, Fe | 3.7mg (+1.07mg, +40.68%) | |
| Potassium, K | 184.0mg (+22.00mg, +13.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Sun Dried Tomato, Salt, Calcium Propionate (preservative), Mono Diglycerides, Garlic, Onion, Malt, Oregano, Basil, Rosemary, Thyme, Parsley, Paprika, Enzyme, Black Pepper, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-28.00kcal, -10.65%) | |
| Total Fat | 1.23g (-0.29g, -19.08%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-22.00mg, -6.41%) | |
| Total Carbohydrates | 46.91g (-6.63g, -12.38%) | |
| Dietary Fiber | 6.2g (+4.20g, +210.00%) | |
| Sugars | 3.7g (-5.39g, -59.30%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.45g, -4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-16.00mg, -10.53%) | |
| Iron, Fe | 2.47mg (-0.16mg, -6.08%) | |
| Potassium, K | 148.0mg (-14.00mg, -8.64%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Bran, Honey, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzymes, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-31.00kcal, -11.79%) | |
| Total Fat | 8.7g (+7.18g, +472.37%) | |
| Saturated Fat | 3.26g (+2.75g, +539.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 348.0mg (+5.00mg, +1.46%) | |
| Total Carbohydrates | 28.99g (-24.55g, -45.85%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 2.9g (-6.19g, -68.10%) | |
| Sugars, added | N/A | |
| Protein | 10.14g (+1.05g, +11.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-9.00mg, -5.92%) | |
| Iron, Fe | 2.17mg (-0.46mg, -17.49%) | |
| Potassium, K | 163.0mg (+1.00mg, +0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Spices, Water, Salt, Flavorings, Paprika), Red Bell Pepper, Green Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-24.00kcal, -9.13%) | |
| Total Fat | 9.09g (+7.57g, +498.03%) | |
| Saturated Fat | 3.98g (+3.47g, +680.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 324.0mg (-19.00mg, -5.54%) | |
| Total Carbohydrates | 30.11g (-23.43g, -43.76%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 3.41g (-5.68g, -62.49%) | |
| Sugars, added | N/A | |
| Protein | 9.66g (+0.57g, +6.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+13.00mg, +8.55%) | |
| Iron, Fe | 1.76mg (-0.87mg, -33.08%) | |
| Potassium, K | 170.0mg (+8.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 5.81g (+4.29g, +282.24%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+6.00mg, +1.75%) | |
| Total Carbohydrates | 48.84g (-4.70g, -8.78%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 6.98g (-2.11g, -23.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-36.00mg, -23.68%) | |
| Iron, Fe | 2.56mg (-0.07mg, -2.66%) | |
| Potassium, K | 186.0mg (+24.00mg, +14.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds), Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 5.81g (+4.29g, +282.24%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+6.00mg, +1.75%) | |
| Total Carbohydrates | 48.84g (-4.70g, -8.78%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 6.98g (-2.11g, -23.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-36.00mg, -23.68%) | |
| Iron, Fe | 2.56mg (-0.07mg, -2.66%) | |
| Potassium, K | 186.0mg (+24.00mg, +14.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 5.81g (+4.29g, +282.24%) | |
| Saturated Fat | 0.0g (-0.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+6.00mg, +1.75%) | |
| Total Carbohydrates | 48.84g (-4.70g, -8.78%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 6.98g (-2.11g, -23.21%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.21g, +2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-36.00mg, -23.68%) | |
| Iron, Fe | 2.56mg (-0.07mg, -2.66%) | |
| Potassium, K | 186.0mg (+24.00mg, +14.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Oats, Sugar, Wheat Gluten, Yeast, Soybean Oil, Hazelnuts (filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (walnuts, Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-21.00kcal, -7.98%) | |
| Total Fat | 7.26g (+5.74g, +377.63%) | |
| Saturated Fat | 4.84g (+4.33g, +849.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 371.0mg (+28.00mg, +8.16%) | |
| Total Carbohydrates | 32.26g (-21.28g, -39.75%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.03g (-5.06g, -55.67%) | |
| Sugars, added | N/A | |
| Protein | 12.1g (+3.01g, +33.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-7.00mg, -4.61%) | |
| Iron, Fe | 0.81mg (-1.82mg, -69.20%) | |
| Potassium, K | 145.0mg (-17.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.02g | |
| Fatty acids, total polyunsaturated | 0.81g | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine [dough Conditioner], Citric Acid), Barbecue Sauce ([sugar, Water, White Vinegar, Tomato Paste, Salt, Modified Corn Starch, Canola And Or Soybean Oil, Citric Acid, Garlic Powder, Onion Powder, Tamarind Extract, Spices], Water, Tomato Paste, Seasoning [sugar, Salt, Spices (black Pepper, Oregano, Fennel), Modified Corn Starch, Garlic, Onion, Sunflower Oil {mfg Aid}], Canola Oil), Toppings: Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Cheddar Cheese (modified Milk Ingredients, Bacterial Culture, Salt, Annatto [for Colour], Microbial Enzymes May Contain Calcium Chloride And Natamycin), Cooked Diced Chicken Meat Natural Proportion, Red Onion, Powdered Cellulose (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-35.00kcal, -13.31%) | |
| Total Fat | 1.75g (+0.23g, +15.13%) | |
| Saturated Fat | 0.35g (-0.16g, -31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+8.00mg, +2.33%) | |
| Total Carbohydrates | 43.86g (-9.68g, -18.08%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 3.51g (-5.58g, -61.39%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.07g, -22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-6.00mg, -3.95%) | |
| Iron, Fe | 1.75mg (-0.88mg, -33.46%) | |
| Potassium, K | 132.0mg (-30.00mg, -18.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-35.00kcal, -13.31%) | |
| Total Fat | 1.75g (+0.23g, +15.13%) | |
| Saturated Fat | 0.35g (-0.16g, -31.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+8.00mg, +2.33%) | |
| Total Carbohydrates | 43.86g (-9.68g, -18.08%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 3.51g (-5.58g, -61.39%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.07g, -22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-6.00mg, -3.95%) | |
| Iron, Fe | 1.75mg (-0.88mg, -33.46%) | |
| Potassium, K | 132.0mg (-30.00mg, -18.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Bagel Base (sugar, Salt, Malted Barley Flour,molasses Powder [molasses, Wheat Starch], Mono Anddiglycerides, Ammonium Chloride, Enriched Flour [wheat Flour,niacin, Reduced Iron, Thiamin Mononitrates, Riboflavin, Folicacid], Ascorbic Acid [vitamin C], Calcium Sulfate, L Cysteinehydrochloride, Enzymes), Honey, Soybean Canola Oil, Vitalwheat Gluten, Malt Syrup (corn, Malted Barley), Emulsifier(water, Monoglycerides, Preservatives (propionic Acid,phosphoric Acid), Calcium Propionate, Yeast Contains: Wheat, Soy | ||