Linda's Gourmet, Potato Pancakes by Peak Health Care Products, Inc: Similar Foods

Product:
Linda's Gourmet, Potato Pancakes
Brand:
Linda's Gourmet
Maker:
Peak Health Care Products, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat18.84g
Saturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 667.0mg
Total Carbohydrates 34.78g
Dietary Fiber 4.3g
Sugars 2.9g
Sugars, added N/A
Protein 5.8g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg
Iron, Fe2.61mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Artichoke (artichoke Bottoms, Water, Salt, Citric Acid), Onions, Soybean Oil, Eggs, Green Onions, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate And Cornstarch (made From Non Gmo Corn)) Parsley Mint And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-14.00kcal, -4.20%)
Total Fat18.68g (-0.16g, -0.85%)
Saturated Fat 5.49g (+2.59g, +89.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 681.0mg (+14.00mg, +2.10%)
Total Carbohydrates 28.57g (-6.21g, -17.86%)
Dietary Fiber 1.1g (-3.20g, -74.42%)
Sugars 1.1g (-1.80g, -62.07%)
Sugars, added N/A
Protein 6.59g (+0.79g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe0.4mg (-2.21mg, -84.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese Stuffed Jalapenos (brined Jalapeno Pepper [green Jalapeno Halves, Water, Salt, Acetic Acid, Sodium Benzoate], Pasteurized Process Cheddar Cheese Product [cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes], Cheddar Cheese Sauce [cheese Whey, Water, Palm Oil, Tapioca Starch, Modified Food Starch, Cheddar Cheese {milk Cultures, Salt And Enzymes}], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor, Mono & Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color, Wheat Flour, Modified Food Starch), Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Wheat Flour, Yellow Corn Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Soybean Oil, Salt, Yeast Extract, Dried Whey, Iodized Salt, Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dried Garlic, Dried Onion, Sodium Alginate, Maltodextrin, Vinegar, Spice And Or Spice Extractive, Oleoresin Paprika, Paprika Extract (color), Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-14.00kcal, -4.20%)
Total Fat18.68g (-0.16g, -0.85%)
Saturated Fat 5.49g (+2.59g, +89.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 681.0mg (+14.00mg, +2.10%)
Total Carbohydrates 28.57g (-6.21g, -17.86%)
Dietary Fiber 1.1g (-3.20g, -74.42%)
Sugars 1.1g (-1.80g, -62.07%)
Sugars, added N/A
Protein 6.59g (+0.79g, +13.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe0.4mg (-2.21mg, -84.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheddar Cheese Stuffed Jalapenos (brined Jalapeno Pepper [green Jalapeno Halves, Water, Salt, Acetic Acid, Sodium Benzoate {preservative}], Pasteurized Process Cheddar Cheese Product [cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes], Cheddar Cheese Sauce [cheese Whey, Water, Palm Oil, Tapioca Starch, Modified Food Starch, Cheddar Cheese {milk Cultures, Salt Enzymes}], Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural And Artificial Flavor, Mono And Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color, Wheat Flour, Modified Food Starch), Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Water, Wheat Flour, Yellow Corn Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Soybean Oil, Salt, Yeast Extract, Dried Whey, Iodized Salt, Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Dried Garlic, Dried Onion, Sodium Alginate, Maltodextrin, Vinegar, Spice And Or Spice Extractive, Oleoresin Paprika, Paprika Extract (color), Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.16
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+14.00kcal, +4.20%)
Total Fat13.27g (-5.57g, -29.56%)
Saturated Fat 5.1g (+2.20g, +75.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 45.92g (+11.14g, +32.03%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 16.33g (+13.43g, +463.10%)
Sugars, added N/A
Protein 5.1g (-0.70g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.84mg (-0.77mg, -29.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated3.06g
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Caramel Flavored Drizzle [high Fructose Corn Syrup, Water, Corn Syrup, Nonfat Dried Milk, Modified Corn Starch, Salt, Natural Flavors, Caramelized Sugar Syrup, Mono And Diglycerides, Potassium Sorbate (preservative), Annatto And Turmeric (color), Sodium Bicarbonate, Disodium Phosphate], Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla Extract], Pecans, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Dextrose, Cinnamon, Salt, Corn Starch, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavors, Potassium Sorbate (preservative), Mono And Diglycerides, Polysorbate 60, Colored With (yellow 5, Caramel Color, Yellow 6), Maltodextrin, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat15.0g (-3.84g, -20.38%)
Saturated Fat 3.75g (+0.85g, +29.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 650.0mg (-17.00mg, -2.55%)
Total Carbohydrates 42.5g (+7.72g, +22.20%)
Dietary Fiber 2.5g (-1.80g, -41.86%)
Sugars 2.5g (-0.40g, -13.79%)
Sugars, added N/A
Protein 7.5g (+1.70g, +29.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+21.00mg, +72.41%)
Iron, Fe2.7mg (+0.09mg, +3.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Soybean Oil, Yeast Contains 2% Or Less Of: Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Salt Contains 2% Or Less Of: Vegetable Monoglyceride, Natural Flavor, Crushed Garlic (garlic, Citric Acid), Dehydrated Parsley, Whey Powder, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (+14.00kcal, +4.20%)
Total Fat13.27g (-5.57g, -29.56%)
Saturated Fat 5.1g (+2.20g, +75.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 653.0mg (-14.00mg, -2.10%)
Total Carbohydrates 46.94g (+12.16g, +34.96%)
Dietary Fiber 1.0g (-3.30g, -76.74%)
Sugars 16.33g (+13.43g, +463.10%)
Sugars, added N/A
Protein 5.1g (-0.70g, -12.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-9.00mg, -31.03%)
Iron, Fe1.84mg (-0.77mg, -29.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated3.06g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Caramel Flavored Drizzle (high Fructose Corn Syrup, Water, Corn Syrup, Nonfat Dried Milk, Modified Cornstarch, Salt, Natural Flavors, Caramelized Sugar Syrup, Mono And Diglycerides, Potassium Sorbate [preservative], Annatto And Turmeric [color], Sodium Bicarbonate, Disodium Phosphate), Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Pecans, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Dextrose, Cinnamon, Salt, Cornstarch, Potassium Chloride, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Natural And Artificial Flavors, Potassium Sorbate (preservative), Mono And Diglycerides, Polysorbate 60, Yellow 5, Caramel Color, Yellow 6, Maltodextrin, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine Malted Barley Flour, Fennel Seeds, Black Pepper, Sea Salt, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Red Pepper, Sea Salt, Yeast, Spices, *the Wheat Flour Is Enriched With The Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Black Olives, Sea Salt, Yeast, Spices, *the Wheat Flour Is Enriched With The Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Oregano, Basil, Tomato Paste, Garlic, Black Pepper, Sea Salt, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Anise Seeds, Sea Salt, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Black Olives, Sea Salt, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Sea Salt, Yeast, Spices, *the Wheat Flour Is Enriched With The Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Black Pepper, Sea Salt, Yeast, Spices, *the Wheat Flour Is Enriched With The Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached & Enriched*, Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Fennel Seeds, Sea Salt, Yeast, Spices, *the Wheat Flour Is Enriched With The Following Vitamins: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat14.29g (-4.55g, -24.15%)
Saturated Fat 0.0g (-2.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 46.43g (+11.65g, +33.50%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 3.57g (+0.67g, +23.10%)
Sugars, added N/A
Protein 7.14g (+1.34g, +23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe3.21mg (+0.60mg, +22.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached & Enriched* Wheat Flour, Water, Canola Oil, Extra Virgin Olive Oil, White Wine, Malted Barley Flour, Black Pepper, Sea Salt, Yeast, Spices