Terri Lynn A Delicious Snack, Coconut Cashews by Pathway Valley Snacks, Llc: Similar Foods
- Product:
- A Delicious Snack, Coconut Cashews
- Brand:
- Terri Lynn
- Maker:
- Pathway Valley Snacks, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131336/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal | |
| Total Fat | 36.67g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 83.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 5.2mg | |
| Potassium, K | 521.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Nut Coater (sugar, Modified Corn Starch), Honey Glaze (tapioca Dextrin, Maltodextrin, Brown Sugar, Honey Powder, Fructose, With Not More Than 2% Silicon Dioxide Added As An Anticaking Agent), Peanut And Or Cottonseed Oil, Maltodextrin, Xanthan Gum, Coconut (coconut And Sodium Metabisulfite (retains Whiteness)), Dehydrated Honey (honey, Maltodextrin), Salt, Coconut Powder (natural And Artificial Flavor, Dextrose, Silicon Dioxide And Polysorbate 60), Coconut Palm Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-4.00kcal, -0.75%) | |
| Total Fat | 41.18g (+4.51g, +12.30%) | |
| Saturated Fat | 14.71g (+8.04g, +120.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+20.00mg, +24.10%) | |
| Total Carbohydrates | 44.12g (+4.12g, +10.30%) | |
| Dietary Fiber | 8.8g (+5.50g, +166.67%) | |
| Sugars | 29.41g (+12.74g, +76.42%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 7.94mg (+2.74mg, +52.69%) | |
| Potassium, K | 529.0mg (+8.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.65g | |
| Fatty acids, total polyunsaturated | 4.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Chocolate, Sugar, Cocoa Butter, Peanut Swirl (sugar, Palm Kernel Oil, Peanut Flour, Skim Milk, Peanut Oil, Soy Lecithin, Salt), Soy Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-15.00kcal, -2.81%) | |
| Total Fat | 39.29g (+2.62g, +7.14%) | |
| Saturated Fat | 25.0g (+18.33g, +274.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-29.00mg, -34.94%) | |
| Total Carbohydrates | 35.71g (-4.29g, -10.73%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 32.14g (+15.47g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.19g, -46.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-2.00mg, -6.45%) | |
| Iron, Fe | 7.14mg (+1.94mg, +37.31%) | |
| Potassium, K | 546.0mg (+25.00mg, +4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass*, Sugar*, Cocoa Butter*, Fat Reduced Cocoa Powder*, 9% Infused Blueberries* (blueberry*, Apple Juice Concentrate*, Sunflower Oil*), Natural Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 30.0g (-6.67g, -18.19%) | |
| Saturated Fat | 16.67g (+10.00g, +149.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+50.00mg, +60.24%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 33.33g (+16.66g, +99.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 3.33mg (-1.87mg, -35.96%) | |
| Potassium, K | 533.0mg (+12.00mg, +2.30%) | |
| Vitamin D, IU | 13.0IU (+13.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Day Roasted Salted Peanuts, Organic Banana Chips (organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [an Emulsifier], Organic Vanilla Extract), Organic Dark Chocolate Raisins (organic Dark Chocolate [organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {an Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 40.0g (+3.33g, +9.08%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+50.00mg, +60.24%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 6.67mg (+1.47mg, +28.27%) | |
| Potassium, K | 557.0mg (+36.00mg, +6.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin), Honey, Canola And Or Peanut And Or Sunflower Oil, Tack Blend (maltodextrin, Xanthan Gum), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 40.0g (+3.33g, +9.08%) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+50.00mg, +60.24%) | |
| Total Carbohydrates | 36.67g (-3.33g, -8.33%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+2.00mg, +6.45%) | |
| Iron, Fe | 6.67mg (+1.47mg, +28.27%) | |
| Potassium, K | 557.0mg (+36.00mg, +6.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin), Honey, Canola And Or Peanut And Or Sunflower Oil, Tack Blend (maltodextrin, Xanthan Gum), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (+8.00kcal, +1.50%) | |
| Total Fat | 40.54g (+3.87g, +10.55%) | |
| Saturated Fat | 16.22g (+9.55g, +143.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+52.00mg, +62.65%) | |
| Total Carbohydrates | 40.54g (+0.54g, +1.35%) | |
| Dietary Fiber | 8.1g (+4.80g, +145.45%) | |
| Sugars | 18.92g (+2.25g, +13.50%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+0.18g, +1.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 54.0mg (+23.00mg, +74.19%) | |
| Iron, Fe | 0.97mg (-4.23mg, -81.35%) | |
| Potassium, K | 541.0mg (+20.00mg, +3.84%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Peanut Butter: Dry Roasted Peanuts, Organic Honey Powder (organic Evaporated Cane Sugar, Organic Honey), Palm Oil, Sea Salt Organic Banana Chips: Organic Bananas, Organic Coconut Oil, Organic Sugar, Organic Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-13.00kcal, -2.44%) | |
| Total Fat | 32.0g (-4.67g, -12.74%) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 80.0mg (-3.00mg, -3.61%) | |
| Total Carbohydrates | 60.0g (+20.00g, +50.00%) | |
| Dietary Fiber | 8.0g (+4.70g, +142.42%) | |
| Sugars | 44.0g (+27.33g, +163.95%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.33g, -69.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+17.00mg, +54.84%) | |
| Iron, Fe | 11.2mg (+6.00mg, +115.38%) | |
| Potassium, K | 544.0mg (+23.00mg, +4.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butteroil, Soy Lecithin As Emulsifier, Vanilla Extract), Cookie Bits (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Palm Oil, High Fructose Corn Syrup, Yellow Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin As Emulsifier), Chocolate Liquor, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 40.0g (+3.33g, +9.08%) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (+34.00mg, +40.96%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 40.0g (+23.33g, +139.95%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+36.00mg, +116.13%) | |
| Iron, Fe | 11.0mg (+5.80mg, +111.54%) | |
| Potassium, K | 533.0mg (+12.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Almond Butter (dry Roasted Unblanched Almonds), Milk Chocolate (sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (=) | |
| Total Fat | 33.33g (-3.34g, -9.11%) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 117.0mg (+34.00mg, +40.96%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 50.0g (+33.33g, +199.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.33g, -24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+6.00mg, +19.35%) | |
| Iron, Fe | 0.37mg (-4.83mg, -92.88%) | |
| Potassium, K | 513.0mg (-8.00mg, -1.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 18.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Fat (palm), Cocoa Liquor, Skimmed Milk Powder, Whole Yogurt, Maltodextrin, Emulsifier (soy Lecithin), Fruit Powder (strawberry Solids), Artificial Flavor, Coloring Agents (paprika Extract, Carmine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-17.00kcal, -3.19%) | |
| Total Fat | 32.26g (-4.41g, -12.03%) | |
| Saturated Fat | 6.45g (-0.22g, -3.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (+30.00mg, +36.14%) | |
| Total Carbohydrates | 48.39g (+8.39g, +20.97%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 25.81g (+9.14g, +54.83%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-0.43g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-31.00mg, -100.00%) | |
| Iron, Fe | 4.52mg (-0.68mg, -13.08%) | |
| Potassium, K | 565.0mg (+44.00mg, +8.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Sunflower Oil, Cottonseed And Palm Oil (sustainable), Sugar, Cocoa Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+23.00kcal, +4.32%) | |
| Total Fat | 37.04g (+0.37g, +1.01%) | |
| Saturated Fat | 18.52g (+11.85g, +177.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (+28.00mg, +33.73%) | |
| Total Carbohydrates | 44.44g (+4.44g, +11.10%) | |
| Dietary Fiber | 7.4g (+4.10g, +124.24%) | |
| Sugars | 37.04g (+20.37g, +122.20%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-5.92g, -44.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+43.00mg, +138.71%) | |
| Iron, Fe | 4.0mg (-1.20mg, -23.08%) | |
| Potassium, K | 519.0mg (-2.00mg, -0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Cocoa Liquor, Cocoa Butter, Cocoa Powder, Vegetable Fat (palm), Butter, Butterfat, Dry Skim Milk, Leavening (ammonium Bicarbonate), Sunflower Lecithin, Soy Lecithin, Salt, Leavening (sodium Bicarbonate), Artificial Butter Flavor, Vanillin, Citric Acid, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+43.00kcal, +8.07%) | |
| Total Fat | 48.48g (+11.81g, +32.21%) | |
| Saturated Fat | 9.09g (+2.42g, +36.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+23.00mg, +27.71%) | |
| Total Carbohydrates | 21.21g (-18.79g, -46.98%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 9.09g (-7.58g, -45.47%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+10.91g, +81.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+30.00mg, +96.77%) | |
| Iron, Fe | 5.45mg (+0.25mg, +4.81%) | |
| Potassium, K | 545.0mg (+24.00mg, +4.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Watermelon Seeds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+43.00kcal, +8.07%) | |
| Total Fat | 48.48g (+11.81g, +32.21%) | |
| Saturated Fat | 9.09g (+2.42g, +36.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+23.00mg, +27.71%) | |
| Total Carbohydrates | 21.21g (-18.79g, -46.98%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 9.09g (-7.58g, -45.47%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+10.91g, +81.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+30.00mg, +96.77%) | |
| Iron, Fe | 5.45mg (+0.25mg, +4.81%) | |
| Potassium, K | 545.0mg (+24.00mg, +4.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Watermelon Seeds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (+43.00kcal, +8.07%) | |
| Total Fat | 48.48g (+11.81g, +32.21%) | |
| Saturated Fat | 9.09g (+2.42g, +36.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+23.00mg, +27.71%) | |
| Total Carbohydrates | 21.21g (-18.79g, -46.98%) | |
| Dietary Fiber | 3.0g (-0.30g, -9.09%) | |
| Sugars | 9.09g (-7.58g, -45.47%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+10.91g, +81.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+30.00mg, +96.77%) | |
| Iron, Fe | 5.45mg (+0.25mg, +4.81%) | |
| Potassium, K | 545.0mg (+24.00mg, +4.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Watermelon Seeds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-33.00kcal, -6.19%) | |
| Total Fat | 32.5g (-4.17g, -11.37%) | |
| Saturated Fat | 17.5g (+10.83g, +162.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 125.0mg (+42.00mg, +50.60%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 5.0g (+1.70g, +51.52%) | |
| Sugars | 40.0g (+23.33g, +139.95%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.83g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+19.00mg, +61.29%) | |
| Iron, Fe | 6.75mg (+1.55mg, +29.81%) | |
| Potassium, K | 525.0mg (+4.00mg, +0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (fair Trade Certified Unsweetened Chocolate, Fair Trade Certified Sugar, Fair Trade Certified Cocoa Butter, Butterfat (milk), Sunflower Lecithin), Palm Oil, Fair Trade Certified Sugar, Peanut Butter, Wheat Flour, Whey Milk Powder, Salt, Sunflower Lecithin, Vanilla Extract, Baking Soda, Sustainably Sourced Palm Oil | ||