Parma Ham by Parma: Similar Foods

Product:
Parma Ham
Brand:
N/A
Maker:
Parma

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/741288/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Parma Ham by Parma

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat16.67g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 83.0mg
Sodium 1833.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.91
Roundy's, Conefzionato Da Zuarina Spa by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat16.67g (=)
Saturated Fat 5.33g (-0.92g, -14.72%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (-3.00mg, -3.61%)
Sodium 1833.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Organic Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
Carando Thin Sliced Dry Cured Prosciutto by Carando Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat14.29g (-2.38g, -14.28%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+6.00mg, +7.23%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates 3.57g (+3.57g)
Dietary Fiber 0.0g (=)
Sugars 3.57g
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With: Salt, Sugar, Spices, Sodium Nitrate, Sodium Nitrite, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.20
Prima Della Prosciutto Di Parma by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat16.67g (=)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (=)
Sodium 1833.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.67g (+1.67g, +6.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
Boar's Head Prosciutto Di Parma by Boar's Head Provision Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat15.15g (-1.52g, -9.12%)
Saturated Fat 4.55g (-1.70g, -27.20%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-7.00mg, -8.43%)
Sodium 1848.0mg (+15.00mg, +0.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 27.27g (+2.27g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.09mg (+1.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
Boar's Head Brunckhorst's Boar's Head Prosciutto Di Parma, 8 Count, 3 Oz by Boar's Head Provision Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat15.15g (-1.52g, -9.12%)
Saturated Fat 4.55g (-1.70g, -27.20%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-7.00mg, -8.43%)
Sodium 1848.0mg (+15.00mg, +0.82%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 27.27g (+2.27g, +9.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.09mg (+1.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
Citterio Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone by Euro Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (+1.19g, +7.14%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-12.00mg, -14.46%)
Sodium 1857.0mg (+24.00mg, +1.31%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prosciutto: Pork Leg, Salt Provolone Cheese: Cultured Pasteurized Milk, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
7 Select Mahalo Teriyaki Snack Strip, Seasoned & Smoked by Link Snacks, Inc

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat4.35g (-12.32g, -73.91%)
Saturated Fat 1.74g (-4.51g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 87.0mg (+4.00mg, +4.82%)
Sodium 1826.0mg (-7.00mg, -0.38%)
Total Carbohydrates 21.74g (+21.74g)
Dietary Fiber 0.0g (=)
Sugars 17.39g
Sugars, added N/A
Protein 30.43g (+5.43g, +21.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+1.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef And Pork, Sugar, Salt, Contains 2% Or Less Of Water, Soy Sauce Powder (wheat, Soybeans, Salt), Fructose, Sodium Lactate, Flavorings, Hydrolyzed Corn Protein, Monosodium Glutamate, Maltodextrin, Sodium Diacetate, Citric Acid, Sodium Erythorbate, Beef Stock, Disodium Inosinate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
Bridgeford Sweet Teriyaki Beef Jerky, Sweet Teriyaki by Bridgford Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat2.86g (-13.81g, -82.84%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+3.00mg, +3.61%)
Sodium 1829.0mg (-4.00mg, -0.22%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 0.0g (=)
Sugars 20.0g
Sugars, added N/A
Protein 34.29g (+9.29g, +37.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Ingredients
Beef, Water, Seasoning Blend (salt, Brown Sugar, Sugar, Mustard, Monosodium Glutamate, Dehydrated Garlic, Red Pepper, Sodium Erythorbate, Onion Powder, Spice Extractive), Brown Sugar, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Spices And Flavorings, {including Garlic Powder, Onion Powder, And Spice Extractives}, Succinic Acid), Sweet Baby Ray's Jerky Base (vinegar Powder [dextrin, Modified Food Starch, Vinegar Solids], Tomato Powder, Pineapple Juice Powder [maltodextrin, Pineapple Juice], Worcestershire Sauce Powder [{distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfating Agents}, Natural Smoke Flavor, Spices And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Teriyaki Powder (teriyaki Sauce [tamari Sauce (soybeans, Salt, Alcohol, Wheat], Sake (rice, Salt), Apple Cider, Spices And Flavorings {including Mustard, Ginger, White And Black Pepper}], Modified Corn Starch, Maltodextrin, Sucrose, Fructose, Natural Smoke Flavor), Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
Bridgford Sweet Teriyaki Beef Jerky by Bridgford Foods Corporation

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat2.86g (-13.81g, -82.84%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+3.00mg, +3.61%)
Sodium 1829.0mg (-4.00mg, -0.22%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 0.0g (=)
Sugars 20.0g
Sugars, added N/A
Protein 34.29g (+9.29g, +37.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total0.0ug
Ingredients
Beef, Water, Seasoning Blend (salt, Brown Sugar, Sugar, Mustard, Monosodium Glutamate, Dehydrated Garlic, Red Pepper, Sodium Erythorbate, Onion Powder, Spice Extractive), Brown Sugar, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Wine, Sugar, Water, Vinegar, Salt, Spices And Flavorings, {including Garlic Powder, Onion Powder, And Spice Extractives}, Succinic Acid), Sweet Baby Ray's Jerky Base (vinegar Powder [dextrin, Modified Food Starch, Vinegar Solids], Tomato Powder, Pineapple Juice Powder [maltodextrin, Pineapple Juice], Worcestershire Sauce Powder [{distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor And Sulfating Agents}, Natural Smoke Flavor, Spices And Not More Than 2% Silicon Dioxide Added To Prevent Caking), Teriyaki Powder (teriyaki Sauce [tamari Sauce {soybeans, Salt , Alcohol, Wheat}, Sake {rice, Salt}, Apple Cider, Spices And Flavorings {including Mustard, Ginger, White And Black Pepper}], Modified Corn Starch, Maltodextrin, Sucrose, Fructose, Natural Smoke Flavor), Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.63
Troyer Black Peppered Beef Jerky, Black Peppered Beef by Troyer Dist Co

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat N/A
Cholesterol 107.0mg (+24.00mg, +28.92%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 46.43g (+21.43g, +85.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Salt, Sugar, Monosodium Glutamate, Paprika, Spices, Garlic, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
Matador Teriyaki Tender Bites by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-13.10g, -78.58%)
Saturated Fat 1.43g (-4.82g, -77.12%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (+6.00mg, +7.23%)
Sodium 1857.0mg (+24.00mg, +1.31%)
Total Carbohydrates 14.29g (+14.29g)
Dietary Fiber 0.0g (=)
Sugars 14.29g
Sugars, added N/A
Protein 35.71g (+10.71g, +42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Sugar, Water, Contains 2% Or Less Of Salt, Soy Sauce (wheat, Soybeans, Salt), Fructose, Flavors, Monosodium Glutamate, Hydrolyzed Corn Protein, Maltodextrin, Sodium Erythorbate, Paprika Extract, Sodium Nitrite Treated With A Solution Of Potassium Sorbate To Ensure Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
Troyer Old Fashion Beef Jerky, Spicy by Troyer Dist Co

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat N/A
Cholesterol 107.0mg (+24.00mg, +28.92%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 46.43g (+21.43g, +85.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Se Salt, Sugar, Yeast Extract, Paprika, Garlic, Spices, Celery Powder (natural Flavor), Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
Troyer Hickory Pepper Beef Jerky, Hickory Pepper by Troyer Dist Co

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+24.00mg, +28.92%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 46.43g (+21.43g, +85.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Beef, Salt, Sugar, Monosodium Glutamate, Paprika, Spices, Hickory Smoke Flavor, Garlic, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
Terry's Hot Beef Jerky, Hot by Food City

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+24.00mg, +28.92%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 46.43g (+21.43g, +85.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Salt, Sugar, Yeast Extract, Paprika, Garlic, Spices, Celery Powder (natural Flavor), Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
Goldrush Beef Jerky, Mild by Gold Rush Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat5.36g (-11.31g, -67.85%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+24.00mg, +28.92%)
Sodium 1821.0mg (-12.00mg, -0.65%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 46.43g (+21.43g, +85.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Salt, Sugar, Monosodium Glutamate, Paprika, Spices, Garlic, Sodium Nitrite