Sesmark, Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb by Panos Brands Llc: Similar Foods
- Product:
- Sesmark, Ancient Grains Rice Snack Crackers, Parmesan Herb, Parmesan Herb
- Brand:
- Sesmark
- Maker:
- Panos Brands Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031972/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Brown Rice, Expeller Pressed Safflower Oil, Quinoa Seeds, Natural Potato Starch, Amaranth Seeds, Flaxseeds, Natural Sesame Seeds, Millet Flour, Sea Salt, Sorghum Flour, Millet Seeds, Amaranth Flour, Parmesan Cheese Powder [cheese Solid (pasteurized Milk, Salt, Starter Culture, Enzyme), Milk Solid, Food Acid (lactic Acid, Citric Acid)], Maltodextrin, Oregano Powder, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Rosemary Tocopherols, Parsley, Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.09mg, +7.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Glutinous Rice, Soy Sauce (soybeans, Wheat, Salt, Water), Sugar, Potato Starch, Green Peas, Seaweed, Wheat Flour, Palm Oil, Sunflower Oil, Horseradish, Chili, Garlic And Onion Powder, Paprika Extract, Caramel Color, Sesame Seeds, Honey, Fd&c Yellow #6, Fd&c Blue #1 And Fd&c Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 8.33g (-1.67g, -16.70%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.33mg (+1.13mg, +94.17%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Chickpea Flour, Tapioca Starch, Safflower Oil, Sesame Seeds, Sea Salt, Dried Basil, Dried Parsley, Garlic Powder, Toasted Sesame Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 4.0g (+2.33g, +139.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+3.60mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Yeast, Whey Powder, Malt Barley Flour, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 4.0g (+2.33g, +139.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+3.60mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Yeast, Whey Powder, Malt Barley Flour, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 9.38g (-0.62g, -6.20%) | |
| Saturated Fat | 1.56g (-0.11g, -6.59%) | |
| Trans Fat | 1.56g (+1.56g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 12.5g (+9.20g, +278.79%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.94mg (+2.74mg, +228.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+5.00kcal, +1.15%) | |
| Total Fat | 9.38g (-0.62g, -6.20%) | |
| Saturated Fat | 1.56g (-0.11g, -6.59%) | |
| Trans Fat | 1.56g (+1.56g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 12.5g (+9.20g, +278.79%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.94mg (+2.74mg, +228.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Color Added (annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 64.29g (-12.38g, -16.15%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (+0.23mg, +19.17%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Nutritional Yeast, Extra Virgin Olive Oil, Onion Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 64.29g (-12.38g, -16.15%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Yeast, Sea Salt, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 14.3g (+11.00g, +333.33%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Multigrain Bread (unbleached White, Whole Wheat, Rye, And Soy Organic Flours, Water, Yeast, Sea Salt), Organic Sunflower Oil, Organic Granulated Garlic And Onion, Organic Paprika, Organic Basil, Organic Pepper, And Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.07g (+6.07g, +60.70%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+3.94mg, +328.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Canola And Or Extra Virgin Olive Oil And Or Soybean And Or Palm Oil With Tbhq As A Preservative, Maltodextrin, Salt, Black Pepper, Natural Flavors, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 4.76g (-5.24g, -52.40%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 85.71g (+9.04g, +11.79%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-0.48g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 4.76mg (+3.56mg, +296.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Jasmine Rice, Rice Bran Oil, Maltodextrin, Yeast Extract, Hydrolyzed Soy Protein, Salt, Soybean Tocopherols (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (+3.33g, +33.30%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 13.33g (+10.00g, +300.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+2.40mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Sugar, Wheat Germ, Corn Starch, Invert Sugar Syrup, Salt, Malt Extract, Onion Powder, Torula Yeast, Sodium Bicarbonate, Monocalcium Phosphate, Annatto Color And Turmeric Oleoresin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+18.10g, +543.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Raisins, Honey, Water, Rye Flour, Cane Sugar, Spice, Mid Oleic Sunflower Oil, Mixed Tocopherols (vitamin E), Flaxseeds, Sunflower Seeds, Cracked Wheat, Sesame Barley Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 10.71g (+0.71g, +7.10%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+18.10g, +543.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.66mg, +221.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Raisins, Honey,water, Rye Flour, Cane Sugar, Spice, Mid Oleic Sunflower Oil, Mixed Tocopherols, Flaxseeds, Sunflower Seeds, Cracked Wheat, Sesame Seeds, Yeast, Sea Salt, Salt, Dehydrated Cultured Rye Flour, Malted Barley Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+11.00kcal, +2.54%) | |
| Total Fat | 13.89g (+3.89g, +38.90%) | |
| Saturated Fat | 8.33g (+6.66g, +398.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 72.22g (-4.45g, -5.80%) | |
| Dietary Fiber | 5.6g (+2.30g, +69.70%) | |
| Sugars | 16.67g (+13.34g, +400.60%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+2.80mg, +233.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries With Sugar And Sunflower Oil Ancient Grains (spelt, Amaranth), Coconut Oil, Canola Oil Wheat Germ, Sugar, Salt, Whey (a Milk Ingredient), Leavening (ammonium Bicarbonate, Baking Soda), Natural Flavor, Enzymes, Soy Lecithin | ||